The HOLO HLTH Podcast
By HOLO HLTH
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Category: Health & Fitness
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Episodes: 96
Description
The HOLO HLTH Podcast exists to bring awareness to the idea that our health is more than just physical. We believe there are several part of us that make up our health. Our purpose is to help you become TRULY HEALTHY through removing unnecessary limitations in each area of your life: Body, Mind, and Soul.
Each episode is a conversation meant to provide practical insights and ultimately help empower you to pursue health the way God designed.
| Episode | Date |
|---|---|
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96. Dads - Get Fit & Leave A Legacy with Chris Cirullo
|
Nov 12, 2024 |
|
95. How to Build Muscle
|
Oct 28, 2024 |
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94. How to Spend Time with Jesus (& One Crucial Component)
|
Oct 21, 2024 |
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93. How To Lose Weight
|
Oct 14, 2024 |
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92. 10 Principles You Need to Know About Nutrition
|
Oct 07, 2024 |
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91. Closing The Gap on Who You Are and Who You Want to Become (Ruthlessly Curious Rebroadcast)
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Sep 30, 2024 |
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90. Reach Your Preferred Future with Jeff Earnhardt
|
Sep 22, 2024 |
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89. Building a Truly Healthy Culture: Inside Our Collective Membership Offer
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Sep 16, 2024 |
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88. Health (and faith) Is A Process | A conversation from the NPYA Podcast
|
Sep 09, 2024 |
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87. Starting Your Health Journey? Embrace These Two Daily Rhythms
|
Sep 02, 2024 |
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86. Move Often, See Results: Simple Strategies for Staying Active
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Aug 26, 2024 |
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85. From Brokenness to Wholeness: Anthony Morrison’s Inspiring Journey
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Aug 19, 2024 |
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84. Finding Freedom Among Body Image Struggles with Tasia Percevecz-Lancaster
|
Aug 12, 2024 |
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83. The Bigger Picture: Sharing True Health on Social Media
|
Aug 05, 2024 |
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82. True Health is For All Ages with Chris Peck
|
Jul 29, 2024 |
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81. Finding Jesus, Sobriety, and Redefining Health with Sawyer Green
|
Jul 22, 2024 |
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80. The Habit That Sets True Health Apart | Habit #7 - Embrace Purpose
|
Jul 15, 2024 |
|
79. Reclaiming Identity: Finding Vitality Through Faith and Discipline with Jared Miller
|
Jul 08, 2024 |
|
78. Learning To Lead Yourself with Hampton Dortch
|
Jul 01, 2024 |
|
77. Family First: Building a Healthy Life and Home with David Pollack
|
Jun 26, 2024 |
|
76. Thrive Together: How Community Enhances Health | Habit #6 - Cultivate Community
|
Jun 24, 2024 |
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75. God Doesn't Make Junk & Living Well with Dr. Dylan and Anna Easterling
|
Jun 17, 2024 |
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74. Healthy Sustainable Leadership with Ike Ubasineke
|
Jun 12, 2024 |
|
73. Break Free From Stress & Find Peace | Habit #5 - Decrease Stress
|
Jun 10, 2024 |
|
72. Member Spotlight: Will Smith on Surrender & Transformation
|
Jun 05, 2024 |
|
71. Tending To Your Mind & Soul | Habit #4 Increase Clarity
|
Jun 03, 2024 |
|
70. Movement Is A Non-negotiable For True Health | Habit #3 Move Often
|
May 27, 2024 |
|
69. Our Anti-Diet Nutrition Advice For Results | Habit #2 - Eat Clean
|
May 20, 2024 |
|
68. How To Get Better Sleep & Why It's Vital To Your Health | Habit #1 - Sleep Well
|
May 13, 2024 |
|
67. Your Framework For A Healthy Body, Mind, & Soul
|
May 06, 2024 |
|
66. How to Get Out of A Rut
|
Apr 29, 2024 |
|
65. Arielle Loewen on Balancing Faith, Family, and Being the Fittest Mom
|
Apr 22, 2024 |
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64. "Misunderstandings of Health" - Part 2 - From the Becoming Truly Healthy Podcast
|
Apr 16, 2024 |
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63. "Misunderstandings of Health" - Part 1 - From the Becoming Truly Healthy Podcast
|
Apr 08, 2024 |
|
62. The HOLO Milestone: A Health Target Designed For You
|
Apr 01, 2024 |
|
61. Matt Gay on Bringing Fitness to the Church
|
Mar 25, 2024 |
|
60. Alisa Keeton on Living Healthy & Whole In Christ
|
Mar 18, 2024 |
|
59. A Coaching Call with Ted: Part 2 - Prescribing Nutrition
|
Mar 11, 2024 |
|
58. A Coaching Call with Ted: Part 1 - Prescribing Movement
|
Mar 04, 2024 |
|
57. Debunking Common Strength & Cardio Myths
|
Feb 26, 2024 |
|
56. Why Including Strength & Cardio Will Lead To Better Health
|
Feb 19, 2024 |
|
55. Mary Jo Rodrigue on Finding Freedom & Helping Others Do The Same
|
Feb 16, 2024 |
|
54. Change Every Area of Your Health With This One Habit
|
Feb 12, 2024 |
|
53. How To Create A Morning Routine That Skyrockets Your Health
|
Feb 05, 2024 |
|
52. Why You Should Stop Pursuing Your Spiritual Life
|
Jan 29, 2024 |
|
51. How To Be Responsible for Your Health
|
Jan 22, 2024 |
|
50. Don't Do Health Alone... Our Vision for 2024
|
Jan 15, 2024 |
|
49. Going "All-In", The Real Value of Exercise, & Balancing Sleep
|
Dec 19, 2023 |
|
48. Finding Balance, Minimizing Stimulants, & The Value in Interruptions
|
Dec 12, 2023 |
|
47. Alex's Spotify Wrapped, Why Sleep Well is Habit #1, & How to Heal
|
Dec 05, 2023 |
|
46. Eating Before Workouts, More on Macros, The Value of Attention
|
Nov 28, 2023 |
|
45. Determining Your Main Things, Equations, & What Everyone Wants
|
Nov 21, 2023 |
|
44. Where To Start, What God Wants, & Protein Facts
|
Nov 14, 2023 |
|
43: Getting Mobile, Having Healthy Boundaries, & Stewardship
|
Nov 07, 2023 |
|
42: Having Balance with Food, Seeing Breakthrough, & Hearing the Spirit
|
Oct 31, 2023 |
|
41: Fitness Trackers, Slinging the Tin, & Being Adaptable
|
Oct 24, 2023 |
|
40. Ryan Tabor on Living A Truly Healthy Life
|
Sep 19, 2023 |
|
39. Dr. Julie Fratantoni on How To Improve Your Brain Health
|
Sep 05, 2023 |
|
38. Ashleigh Hubbard on Overcoming Body Image Issues
|
Jul 25, 2023 |
|
37. Eric Bland on Overcoming Addictions, Keeping Priorities & God's Faithfulness
|
Jul 11, 2023 |
|
36. Rachel Goodall on Connecting Fitness & Faith
|
Jun 27, 2023 |
|
35. Tyler Hannel on How Following Jesus Intersects Health
|
Jun 13, 2023 |
|
34. An Intentional Marriage | Chad & Kristen Cottingham
|
May 30, 2023 |
|
33. Health In The Church & Home | Mike Elkins
|
May 16, 2023 |
|
32. 5 Tensions to Manage During the Holidays
|
Dec 13, 2022 |
|
31. How Health & Leadership are Connected with John Vaughn
|
Nov 29, 2022 |
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30. Pursuing Wholeness with Austin Fruits
|
Nov 15, 2022 |
|
29. Establishing A Solid Foundation with Eric Sutliff
|
Nov 01, 2022 |
|
28. Balancing Health, Family & Running a Business with Jill Thornton
|
Oct 18, 2022 |
|
27. God's Design for the Soul | Part 3 of 3
|
Oct 04, 2022 |
|
26. God's Design for the Mind | Part 2 of 3
|
Sep 20, 2022 |
|
25. God's Design for the Body | Part 1 of 3
|
Sep 06, 2022 |
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24. How To Maximize Your Workouts
|
Aug 23, 2022 |
|
23. Health is Freedom: How to Remove Your Unnecessary Limitations
|
Aug 09, 2022 |
|
22. Practical Tips, Thoughts on Coffee & Working Smarter, Not Harder // Q&A from the HOLO Community
|
Jul 26, 2022 |
|
21. The HOLO Athlete Program
|
Jul 12, 2022 |
|
20. Coffee with Trev: Your Influence is Powerful
|
Jun 28, 2022 |
|
19. Living Optimally, Balance & the Pillars of Health with Dr. Luke Werth
|
Jun 14, 2022 |
|
18. Financial Health, Overcoming Adversity, and Helping Others with Alise Jackson
|
May 31, 2022 |
|
17. The CrossFit Games, Pillars of Life, and Maximizing Minutes with Brandon Luckett
|
May 17, 2022 |
|
16. The Power of Small Changes
|
May 03, 2022 |
|
15. Stop Prioritizing Your Health
|
Apr 19, 2022 |
|
14. 7 Habits Worth Having
|
Apr 05, 2022 |
|
13. How Did We Become Partners?
|
Mar 22, 2022 |
|
12. HOLO HLTH: An Origin Story
|
Mar 08, 2022 |
|
11. Why your INSECURITIES affect every part of you | Keep Your Plants On, Lindsay Tobias
|
Aug 25, 2021 |
|
10. Why you should listen to your body when its SCREAMING at you | Keep Your Plants On, Lindsay Tobias
|
Aug 25, 2021 |
|
9. Health is more than the PHYSICAL with Keep Your Plants On, Lindsay Tobias
|
Aug 25, 2021 |
|
8. How to live in a way today that will help you thrive tomorrow | Sustaining The 7 Habits of Health
|
Aug 25, 2021 |
|
7. How relationships and purpose affect your overall health | Habit #6 – Cultivate Community & Habit #7 – Embrace Purpose
|
Aug 25, 2021 |
|
6. How to improve your mental health | Habit #4 – Increase Clarity & Habit #5 – Decrease Stress
|
Aug 17, 2021 |
|
5. Move To Improve: How daily movement and exercise can transform your life | Habit #3 – Move Often.
|
Aug 17, 2021 |
|
4. How to nourish your body sustainable while enjoying pleasurable foods too | Habit #2 – Eat Clean.
|
Aug 17, 2021 |
|
3. How to get better sleep, what sleep is, and why it's important | Habit #1 – Sleep Well.
|
Aug 17, 2021 |
|
2. How to build better habits and break bad ones | Habits
|
Aug 17, 2021 |
|
1. How to become truly healthy in every area of your life | The 7 Habits of Health
|
Aug 17, 2021 |