Room 1969

By PA Armstrong

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Category: Self-Improvement

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Episodes: 35

Description

Room 1969 is a place for conversations inspired by Gen X women—and open to any woman who refuses to shrink. Hosted by PA Armstrong, we explore desire, curiosity, possibility, aliveness, appetite, money, identity, menopause, emotional regulation, and what it means to build a bigger life. I've spent a lifetime walking through rooms that changed me—and being invited into rooms most people never see. Every week, we'll ask better questions, challenge old assumptions, and explore what becomes possible when women stop abandoning themselves and start creating lives they don't want to leave. Room 1969

Episode Date
When Someone Rejects You, Do You Reject Yourself Too?
Nov 04, 2026
What If They Never Understand You?
Oct 23, 2026
What Are You Still Waiting For?
Oct 14, 2026
Maybe You Don't Need A New Life
Oct 09, 2026
Your Appetite Is Trying To Tell You Something
Oct 05, 2026
Curiosity is More Powerful Than Confidence
Oct 02, 2026
The One Desire Experiment
Sep 28, 2026
Why Do Women Stop Wanting Things
Sep 25, 2026
How to Stop Playing Small and Start Choosing Yourself
Sep 21, 2026
The Lie Women Are Told About Aging.
Sep 18, 2026
Becoming a Stranger to Myself | Welcome to Room 1969
Sep 14, 2026
Why Being Weird AF is Your Super Power
May 17, 2023
It’s OK to Pivot Many Times
May 12, 2023
It’s Never Too Late to Be Who You’ve Always Wanted to Be.
May 02, 2023
How to Trust Yourself at Midlife + Self-Gaslighting
Feb 19, 2023
The (very) Stuff of Life + Don't Give Up + Part 2 Restorative Sleep Routine
Feb 06, 2023
How To Get Deep Sleep- My Nightly Restorative Sleep Routine
Nov 21, 2020
How to Live Your Life Unapologetically
Sep 21, 2020
How To Crush Your Self-Limiting Beliefs
Aug 21, 2020
Get Comfortable Being Uncomfortable
Aug 12, 2020
Rewrite Your Past For A Better Future
Aug 03, 2020
How To Cultivate Your Imagination
Jul 27, 2020
13 Things Women Should Never Apologize For #sorrynotsorry
Jul 20, 2020
Want To Change Your Life Drastically? (Change Your Story)
Jul 17, 2020
Congratulations On Your Difficulties
Jul 12, 2020
STOP Comparing Yourself To Others (Do This Instead)
Jul 06, 2020
Get Your Midlife Mojo Back
Jun 27, 2020
Learn How to Set Boundaries Like a Boss (Without Feeling Guilty)
Jun 22, 2020
How To Deal With Deep Regret At Midlife
Jun 15, 2020
How I Manifested $70,000 In 2 months Using The Law Of Assumption
Jun 08, 2020
10 Steps to Develop Grit & Resilience
Jun 03, 2020
The Real Truth About Motivation
May 30, 2020
How To Reinvent Yourself At Any Age
May 25, 2020
Why You Need to Take Imperfect Action & Suck at It
May 21, 2020
Intro + 4 Things About Me
May 18, 2020