Grow By Design
By Jess Greene
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Image by Jess Greene
Category: Health & Fitness
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Episodes: 88
Description
| Episode | Date |
|---|---|
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88. The final episode (for good), the end of 2024, the podcast and what's next
|
Dec 30, 2024 |
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87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal)
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Nov 25, 2024 |
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86. Vicki Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding.
|
Nov 18, 2024 |
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85. Tim McKinnon - Bikini Building, Training For The Criteria, Optimising And Understanding Your Hormones.
|
Nov 11, 2024 |
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84: Will Warren-Davey, Founder and CEO of Primabolics - Building the Brand, Improving Sleep, Stress, and Performance
|
Nov 04, 2024 |
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83. Finish Strong: How to Achieve Your 2024 Goals Without Burnout, My 3-Step GOAL ACHIEVEING Process
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Oct 28, 2024 |
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82. How to wake up early, traveling for work, navigating post-comp blues, my offseason update. Your questions answered
|
Oct 21, 2024 |
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81. Lisa Reid, IFBB Bikini Pro - Maintaining strong relationships in prep, the power of showing up and believing in yourself
|
Oct 07, 2024 |
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80. Taylor Ryan, The Sports Dietitian - Fueling elite athletes, supporting performance and creating a nourishing relationship with food
|
Sep 30, 2024 |
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79. Scott Goble - Breaking Down Bikini Myths: Training, Nutrition, and Mental Toughness of elite athletes
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Sep 23, 2024 |
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78. Phoebe Hagan - Opening up about burnout, balance and prioritizing mental health as an IFBB Bikini Pro
|
Sep 16, 2024 |
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77. The Other Side - My challenges, goals and navigating social pressures and judgment from others
|
Sep 09, 2024 |
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76. Emma Bowman - Life as an IFBB Bikini pro, competing, motherhood and embracing the bikini criteria
|
Sep 02, 2024 |
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75. Katie Brock - Finding Balance After Competition: From Corporate to Crossfit
|
Aug 26, 2024 |
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74. Navigating the Post-Comp Challenges: Reverse Dieting, Body Image, Mindset
|
Aug 19, 2024 |
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73. Shooting For The Stars with IFBB Bikini Pro Kate Carroll; Rising Through The Ranks On The Way To The Olympia
|
Aug 12, 2024 |
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72. How BodyBuilding Saved My Life with IFBB Bikini Pro Mel Fletcher
|
Aug 05, 2024 |
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71. Road to the CrossFit Games with Jamie Simmonds. Team Training, Injury Recovery and Self Belief
|
Jul 29, 2024 |
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70. The podcast is back! Unlock your mindset + get to know me
|
Jul 29, 2024 |
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69. Managing your mindset with Phoebe Hagan - IFBB Bikini Pro
|
Jul 02, 2023 |
|
68. Knowing your worth as an athlete with Steph Kalms, IFBB Bikini Pro
|
Jun 25, 2023 |
|
67. Making the most of life and work with Phoebe Parsons
|
Jun 18, 2023 |
|
66. My egg freezing journey - the tough recovery I didn't expect
|
Jun 14, 2023 |
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65. Angelica Teixeira - World Champion IFBB Bikini Pro - Fighting for what you want and is she coming back?
|
Jun 11, 2023 |
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64. Post comp lessons and sustainable dieting with Denver Steyn
|
Jun 07, 2023 |
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63. The pressures of a biological clock - Navigating the decision to have kids, freeze eggs and balance expectations
|
Jun 04, 2023 |
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62. Focusing on what's important with Coach Mark Carroll. The key to success in health, life and business
|
May 30, 2023 |
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61. Getting Back on Track: Bouncing Back from Goal Setbacks
|
May 21, 2023 |
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60. Bikini BTS - New coach, fertility lessons & job hunting - Updates from offseason!
|
May 17, 2023 |
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59. Habits of a high-performer with Katie Brock - what it really takes to be at the top
|
May 14, 2023 |
|
58. Understanding your relationship with food - I have a degree in this! A series on understanding, educating and enhancing your relationship with food
|
May 07, 2023 |
|
57. How to create the ideal morning routine
|
Mar 20, 2023 |
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56. Tammi Robinson - When competitive sport no longer serves you, learning to know, love and listen to yourself
|
Mar 13, 2023 |
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55. Learning how to level up with Joseph Mencel, IFBB Pro and CEO
|
Mar 06, 2023 |
|
54. How to live an aligned life with Anthony Noud
|
Feb 27, 2023 |
|
53. No offseason for me - Time to make magic happen!
|
Feb 22, 2023 |
|
52. Three essential steps you must complete to achieve any goal
|
Feb 20, 2023 |
|
51. The podcast is back! It's not too late to set your goals + News and announcements!
|
Feb 13, 2023 |
|
50. I am burnt out ... Here is what I am doing about it. Plus it's the last show of 2022!
|
Dec 21, 2022 |
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49. Navigating the silly season! Tips for enjoying the festivities without compromising your health and performance goals
|
Dec 12, 2022 |
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48. My business revealed! Ways you can work with me PLUS How to achieve health and wealth in 2023
|
Dec 05, 2022 |
|
47. Prep Diaries #12 - 4 weeks post comp - How I am optimising my improvement season, transitioning into a growth mindset and exciting partnership announcements!
|
Nov 30, 2022 |
|
46. The 5 best things I do for my mental health
|
Nov 28, 2022 |
|
45. Prep Diaries #11 - Managing post-comp blues and your reverse diet. What to expect when any goal finishes
|
Nov 24, 2022 |
|
44. The mistakes you are making when 'filling your cup' and the dangers of not fixing this!
|
Nov 13, 2022 |
|
43. Prep Diaries #10 - Show day! Season wrap up, managing post-comp blues, reverse diet tips, new goals and my current mindset
|
Nov 06, 2022 |
|
42. How to stop self-sabotage, set new non-negotiables and take action towards your goals
|
Oct 31, 2022 |
|
41. Prep Diaries #9 - Improving show to show - State show wrap up, lessons, learnings and show day eve!
|
Oct 27, 2022 |
|
40. Do you know what makes you happy? How to build a gratitude mindset and live a happier life.
|
Oct 16, 2022 |
|
39. Prep Diaries #8 - Peak week is here! My protocols - Depletion, carbs, glam everything! + Q&A's and coaching announcements
|
Oct 09, 2022 |
|
38. How to design a career you love - My career journey - the full story
|
Oct 02, 2022 |
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37. The mindset you need to create everything you want
|
Sep 28, 2022 |
|
36. Prep Diaries #7 - Three weeks out! New routines, quitting coffee, confessions and my current mindset
|
Sep 21, 2022 |
|
35. Why you need to have goals - 5 reasons why having a goal is fundamental to transforming your life, your mindset and your purpose.
|
Sep 18, 2022 |
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34. I have BIG NEWS! Quit my job, started my own business and competed internationally
|
Sep 11, 2022 |
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33. Prep Diaries #6 - Crunch time! Show date is set and game planning starts!
|
Jul 12, 2022 |
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32. What it takes to row 30 marathons in 30 days - Lachlan Stuart
|
Jun 27, 2022 |
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31. How to find your path, your purpose and live an aligned life with Briony McKenzie
|
Jun 13, 2022 |
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30. Prep Diaries #5 - Overcoming self doubt, game changing extras and making the most of the 'meaty bit' of prep!
|
May 30, 2022 |
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29. Cass Treadwell - Creating meaningful change through charity and partnership
|
May 23, 2022 |
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28. Taking ownership - Your life, Your responsibility
|
May 10, 2022 |
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Prep Diaries #4 - I got Covid!
|
May 04, 2022 |
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Trevor Hendy - The key to winning on all levels
|
Apr 26, 2022 |
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Prep Diaries #3 - Getting the basics right
|
Apr 12, 2022 |
|
The butterfly effect of coaching with Kayla Mulvogue - Lessons in personal, professional and business development
|
Apr 04, 2022 |
|
Prep Diaries #2 - Offseason is done and prep is here!
|
Mar 27, 2022 |
|
22. Get comfortable being uncomfortable.
|
Mar 23, 2022 |
|
21. John Buchanan - Coaching Legend - The art of high performance in business and sport
|
Mar 15, 2022 |
|
20. Olympian Weightlifter Matthew Lydement - Inside the 2020 Olympic pandemic experience
|
Mar 08, 2022 |
|
19. BONUS EPISODE! Prep Diaries #1 - Competing plans, offseason wins, struggles and life updates
|
Mar 02, 2022 |
|
18. The life changing volleyball concept I use every day - Essential lessons in teamwork, life and self development.
|
Feb 28, 2022 |
|
17. Jayne Caldwell and Quincy Hewitt - American Football pros to fitness empire
|
Feb 16, 2022 |
|
16. Interview with Crossfit Games athlete Jamie Simmonds
|
Feb 08, 2022 |
|
15. Knowing when to mix it up and when to work. How to balance consistency with variety to achieve your goals
|
Feb 01, 2022 |
|
14. Achieve any goal with this game plan - GOAL SETTING PART TWO
|
Jan 11, 2022 |
|
Why you need a New Years resolution - and how to set one that works! GOAL SETTING - PART ONE
|
Jan 04, 2022 |
|
How to reflect on 2021
|
Dec 28, 2021 |
|
Never fail again - Using failure to your advantage
|
Jul 05, 2021 |
|
My journey as an IFBB bikini bodybuilder - The story so far
|
May 23, 2021 |
|
How to overcome overthinking - Free your mind from your thoughts!
|
Nov 02, 2020 |
|
How to stay motivated - My top tips for staying consistent with your training
|
Sep 22, 2020 |
|
How to design your life for growth - The unexpected lessons we learn from plants!
|
Aug 02, 2020 |
|
No one is perfect! When your biggest strength is also your biggest weakness
|
Jul 14, 2020 |
|
The ten year body image journey
|
Jun 27, 2020 |
|
The art of progressive overload - How to build a champions mindset
|
Jun 13, 2020 |
|
The Big Shift. 2020 the year we never expected and why it's happening
|
Jun 04, 2020 |
|
Book a one way flight and just start
|
May 31, 2020 |
|
The blessings of COVID19
|
May 20, 2020 |