OWN IT The Confidence Podcast

By Annica Torneryd

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Category: Self-Improvement

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Episodes: 130

Description

Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the last decade into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development, and became an award-winning mentor herself. Annica shares lessons learned from starting and building a business in a foreign country, the brutal process of facing a pandemic as an independent, the ups and downs of life - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything. When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. Victimhood is no longer possible. You have just one life. Live it. Own it. This podcast is designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are: AUTHENTICITY INTEGRITY COURAGE DISCIPLINE FAMILY


Episode Date
#130 Who are you showing up for?
Oct 12, 2024
#129 For those who can't
Jun 19, 2023
#128 International Women's Day 2023
Mar 08, 2023
#127 Today you broke a big record
May 23, 2022
#126 Knowledge that will change your life
Nov 14, 2021
#125 Perfect Parenting
Nov 08, 2021
#124 The thing about OVERWHELM
Nov 04, 2021
#123 Trick or treat?
Nov 03, 2021
#122 What you think is wrong
Oct 17, 2021
#121 What is your first thought in the morning?
Jun 13, 2021
#120 Are you out of shape? Own it.
Jun 10, 2021
#119 Don't drink like a camel!!!
Jun 09, 2021
#118 Aren't you doing too much?
Jun 06, 2021
#117 I put on 10 kilos of fat
Jun 05, 2021
#116 What triggers you? Copycats and lazy people!
May 27, 2021
#115 Moments that mark you (Hollywood movie pt. 2)
May 25, 2021
#114 Your biggest energy drainer: stress or guilt
May 24, 2021
#113 My addiction...
Apr 11, 2021
#112 Who do you think you are?
Apr 05, 2021
#111 Sweating of embarrassment
Mar 31, 2021
#110 My Hollywood movie lead role
Mar 30, 2021
#109 Choose to challenge (IWD2021)
Mar 29, 2021
#108 Covid curves and closet cleaning
Mar 28, 2021
#107 The Power of Perspective 2 (what you think you know)
Mar 21, 2021
#106 To Tinder or not to Tinder
Mar 17, 2021
#105 Do it NOW!
Mar 09, 2021
#104 Back on track
Feb 24, 2021
#103 Time Management trick: PoPoP (YOYL)
Dec 14, 2020
#102 HONESTY: 10 things I lie about (YOYL)
Dec 11, 2020
#101 Time to break the rules!!!
Dec 10, 2020
#100 Corona in the family
Dec 02, 2020
#99 Win a FREE coaching session with me
Dec 01, 2020
#98 The hidden power of REAL CONNECTIONS (WED2020)
Nov 30, 2020
#97 TIME MANAGEMENT expert turned her passion into a business (WED2020)
Nov 27, 2020
#96 How she built the largest FEMALE NETWORK in the world (WED2020)
Nov 25, 2020
#95 A healthy workspace with ENTREPRENEUR Gosia Kramer (WED2020)
Nov 25, 2020
#94 Do you suffer from IMPOSTER SYNDROME? (WED2020)
Nov 24, 2020
#93 How to CREATE your own HAPPINESS (WED2020)
Nov 19, 2020
#92 What are you worth?
Nov 18, 2020
#91 Who hurt you most? Your Sacred Friends (YOYL)
Nov 16, 2020
#90 COMMITMENT on a scale 0:10 (YOYL)
Nov 11, 2020
#89 How your EGO ruins your relationships (YOYL)
Nov 09, 2020
#88 TIME MANAGEMENT is nonsense (YOYL)
Nov 05, 2020
#87 CLARITY is your best foundation for results (YOYL)
Nov 04, 2020
#86 Do you know your VALUES? (YOYL)
Nov 03, 2020
#85 How a small change in your home environment can lead to big change
Oct 29, 2020
#84 I pray for you
Oct 28, 2020
#83 Why do you think that?
Oct 26, 2020
#82 Do you have a dream?
Oct 20, 2020
#81 Something to warm your heart
Oct 14, 2020
#80 There is no such thing as WORK/LIFE BALANCE
Oct 13, 2020
#79 Do you have more success or failure in your life?
Oct 08, 2020
#78 Who is holding you back now?
Oct 05, 2020
#77 How to write top notch emails
Oct 01, 2020
#76 Three post-it hacks for your next interview
Sep 29, 2020
#75 Three ways to increase your happiness instantly
Sep 24, 2020
#74 Your CV: How to make yourself stand out
Sep 23, 2020
#73 How to deal with negative feedback
Sep 22, 2020
#72 How to strengthen your immune system for up to 24 hours
Sep 21, 2020
#71 He's breaking up with me
Sep 18, 2020
#70 First day of High School
Sep 17, 2020
#69 Good intentions don't matter
Sep 16, 2020
#68 Under Attack
Sep 15, 2020
#67 The Ugly Truth
Sep 11, 2020
#66 The FEAR of Other People's Opinion (OPO)
Sep 10, 2020
#65 The C-word
Sep 08, 2020
#64 When all is slippery and uphill...
Sep 07, 2020
#63 Where's your BLINDSPOT?
Sep 04, 2020
#62 When Women Lead
Sep 03, 2020
#61 I'm a bad mom 2: are you being a great role model?
Sep 02, 2020
#60 First time ever
Sep 01, 2020
#59 Dreams come true in Luxembourg
Aug 26, 2020
#58 Who are the Champions?
Aug 25, 2020
#57 White sharks, rude people and cliffs
Aug 21, 2020
#56 Big Results in five steps
Aug 20, 2020
#55 Who do you support?
Aug 14, 2020
#54 How to be courageous
Aug 11, 2020
#53 What are you afraid of?
Aug 06, 2020
#52 The power of PERSPECTIVE (or how to not break)
Aug 05, 2020
#51 Why we love and hate feedback
Aug 04, 2020
#50 Support a LOKAAL business and feed a family
Aug 02, 2020
#49 Self-love... how?
Jul 30, 2020
#48 Teenage HORMONES pt 2. How to deal with it
Jul 28, 2020
#47 Teenage HORMONES pt. 1 HELP!!!
Jul 27, 2020
#46 What to do with negative results
Jul 23, 2020
#45 Today I tested for Covid-19
Jul 22, 2020
#44 Multitasking: good or bad?
Jul 21, 2020
#43 The worst communicator EVER!!!
Jul 20, 2020
#42 What do you do when everything goes wrong?
Jul 17, 2020
#41 Trust your gut
Jul 16, 2020
#40 For your perusal...
Jul 14, 2020
#39 Never make assumptions
Jul 13, 2020
#38 Hope is not a success strategy
Jul 10, 2020
#37 "I buy my friends"
Jul 09, 2020
#36 The Expats' summer decisions
Jul 08, 2020
#35 The problem with advice from people who love us
Jul 07, 2020
#34 How to get better results
Jul 06, 2020
#33 How to answer difficult questions
Jul 05, 2020
#32 Building rock solid confidence with an accountability partner
Jul 02, 2020
#31 The first day of the rest of your life
Jul 01, 2020
#30 Can I get a hug?
Jun 30, 2020
#29 How to keep going when you're not MOTIVATED
Jun 26, 2020
#28 From PERFECTIONIST to RECORD BREAKER
Jun 25, 2020
#27 How to take CRITIQUE like a Champion
Jun 24, 2020
#26 I'm a bad mom 1: how (not) to manage disrespect
Jun 23, 2020
#25 The Power of your Thoughts: for happy memories
Jun 22, 2020
#24 You have to be PERFECT?
Jun 18, 2020
#23 Are you GRUMPY?
Jun 18, 2020
#22 Tiger Balm in the eyes
Jun 17, 2020
#21 Your COMMUNICATION style sucks
Jun 16, 2020
#20 YOU are in charge of your SELF-IMAGE
Jun 15, 2020
#19 Back to the GYM
Jun 12, 2020
#18 Which is better: being an INTROVERT or an EXTROVERT?
Jun 11, 2020
#17 Why growth hurts - The Lobster & The Eagle
Jun 10, 2020
#16 How many times will we die?
Jun 09, 2020
#15 Dumbest messages during lockdown
Jun 08, 2020
#14 How to be SUCCESSFUL
Jun 05, 2020
#13 Are you in a bad relationship?
Jun 04, 2020
#12 Raising Confident Children
Jun 03, 2020
#11 You make bad choices
Jun 02, 2020
#10 The White Privilege
Jun 01, 2020
#9 Do you feel CONFIDENT?
May 29, 2020
#8 Can you create positive change?
May 28, 2020
#7 You're OLD
May 27, 2020
#6 The Mom Guilt and Men of Genius
May 26, 2020
#5 Impact through kindness
May 25, 2020
#4 Who do you take for granted?
May 22, 2020
#3 Done is better than PERFECT
May 21, 2020
#2 How to deal with disappointment
May 20, 2020
#1 Happy birthday to the podcast and myself
May 19, 2020