Cupcakes & Protein Shakes
By Savana Sharp
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Savana Sharp
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 186
Description
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.
Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.
Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.
Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.
| Episode | Date |
|---|---|
|
Transformative 80lbs Weight Loss: The Inspiring Journey of Gloryanne Carswell
|
Apr 24, 2024 |
|
Unveiling the Hidden Struggles: Inside the Mind of a Bodybuilding Psychologist Erica Magsam💪🧠
|
Apr 17, 2024 |
|
Runway Reflections: Yocheved's Journey Through Modeling Camp Coco Rocha
|
Apr 10, 2024 |
|
From Mom to Muscle: The Surprising Secrets of a Master Bikini Athlete Julie Taylor
|
Apr 03, 2024 |
|
Fit at Any Age: Lessons from turning Pro at 53 with Colleen DiVito
|
Mar 27, 2024 |
|
Dreams Deferred, Never Denied: It is never too Late to Pursue your Dreams Amanda Chown
|
Mar 20, 2024 |
|
You are the pilot. How to trust yourself and your coach With Savana Sharp
|
Mar 13, 2024 |
|
Just Be You: Navigating the Wellness Journey with Jocelyn Blumenthal Podcast
|
Mar 13, 2024 |
|
Arnold 2024 weekend recap with host, Savana
|
Mar 06, 2024 |
|
Rising Strong: Defying SIBO, Celiac, and Abusive Relationships Through Fitness
|
Mar 06, 2024 |
|
Unlocking the Magic: Madison Michielssen's Journey to IFBB Pro - Mind, Body, and Finding the Perfect Coaches
|
Feb 28, 2024 |
|
Picking Up the Pieces | From Rock Bottom to OCB Pro with Alicia Laird
|
Feb 21, 2024 |
|
Unlocking Mental Power: Bodybuilding Coach Reveals Dopamine Hacks & Mindset Mastery! Must-Listen for Athletes!
|
Feb 14, 2024 |
|
Transforming Anorexia into Bodybuilding: Heather Munafo's Story & Must-Know Tips for New Competitors!
|
Feb 07, 2024 |
|
Rising Strong: Brianna Hyde's Unstoppable Journey from Competing to Stroke Survivor
|
Jan 31, 2024 |
|
Moms Can Win: Candice McMurren's Inspiring Tale of Shedding 40lbs, Overcoming Self-Sabotage, and Success
|
Jan 24, 2024 |
|
Empowering Beyond Imposter Syndrome: Haley Laskow's Bodybuilding Triumph
|
Jan 17, 2024 |
|
From Mom to Competitor: Shawnee Pluta's Inspiring Journey in NPC Bikini Competitions
|
Jan 10, 2024 |
|
2024 is Here! Getting Caught up with Host Savana Sharp
|
Jan 03, 2024 |
|
Recapping Our Worlds Experience with Yocheved Berghoff
|
Oct 17, 2023 |
|
Stronger Together: Building Your Health and Community Toolkit with Special Guest Christy Kirchhoff
|
Oct 04, 2023 |
|
From Quiet to Confident: Unleashing Inner Strength through Bodybuilding and Action with Teresa Wight
|
Sep 27, 2023 |
|
Reconnecting with Your Body: A Conversation with Rachel Condon
|
Sep 20, 2023 |
|
Unveiling the Power of Self-Trust: Krystal Nield's Lupus Journey and Bikini Competition Success
|
Sep 13, 2023 |
|
Chasing Dreams and Finding Intentions: A Candid Chat with Gracie Record
|
Sep 06, 2023 |
|
Why you should get your bloodwork done | Bikini Girl Chit Chat Ft. Cindy Romero
|
Sep 04, 2023 |
|
Breaking the Chains: Triumph Over Eating Disorders Ft. Chelsea Kamody
|
Aug 30, 2023 |
|
Conquering the Inner Battle: Annie Baker's Triumph Over Eating Disorders in Pursuit of the Stage
|
Jun 28, 2023 |
|
Limitless Living: Navigating Parenthood and Chasing Your Dreams | Interview with Jordan Musser
|
Jun 21, 2023 |
|
From Overweight to Overcoming: A Champion's Journey to the Stage with Ciara Martinez
|
Jun 14, 2023 |
|
Redefining Strength: Joanie Nacke's Journey from Anorexia to Bodybuilding and Beyond
|
Jun 07, 2023 |
|
Bikini Bodybuilding and Marathon Running: Why Everyone Deserves to Reach Their Fitness Goals - A Conversation with Sam Lee
|
May 31, 2023 |
|
Embracing Your Inner Body Artist: A Bikini Bodybuilder's Journey to Honoring Her Body with Hailey Franklin
|
May 24, 2023 |
|
From Figure to Bikini: A Long Journey to the Stage with Olympian and IFBB Pro Tatiana Debique
|
May 17, 2023 |
|
Fueling Your Passion: From New Competitor to Mom and Business Owner with Ashley Mauldin
|
May 10, 2023 |
|
Finding Strength Through Adversity: How Amparo Jeffrey's Inspiring Journey from Metabolic Damage to MS is Changing Lives
|
May 03, 2023 |
|
The Journey to Becoming: Why the Process Matters More than the End Goal with Host Savana Sharp
|
Apr 29, 2023 |
|
Finding Balance and Inner Strength: A Conversation with Lisa Sechrist on Self-Coaching, Motherhood, and Fitness Competitions
|
Apr 26, 2023 |
|
Learning Self Love & Enjoying the Process of Bodybuilding | Bikini Girl Chit Chat Ft. Ally Vatthauer
|
Apr 19, 2023 |
|
Bikini Girl Chit Chat Ft. Faunai Brown | Pulling Herself out of Self sabotage & Juggling 3 jobs
|
Apr 12, 2023 |
|
Bikini Girl Chit Chat Ft. Steph Courter | Glass Half Full Approach to Competing
|
Apr 05, 2023 |
|
Creating your own definition of Healthy | Bikini Girl Chit Chat Ft. Macey Guerra
|
Mar 29, 2023 |
|
From 250lbs Binge eating to becoming a Bikini Competitor & Mom of 2 | Bikini Girl Chit Chat Ft. Ashley Vega
|
Mar 22, 2023 |
|
Prepping herself for her 1st show | Bikini Girl Chit Chat Ft. Kiana Jenswold
|
Mar 15, 2023 |
|
Arnold 2023 Recap
|
Mar 09, 2023 |
|
What you Put in is what you Get Out | Bikini Girl Chit Chat Ft. Marina Pietri
|
Mar 08, 2023 |
|
COACHING HERSELF TO SUCESS | Bikini Girl Chit Chat Ft. Ashley Bowden
|
Mar 01, 2023 |
|
YOU HAVE TO BE READY TO PREP | Bikini Girl Chit Chat Ft. Whitney Larson
|
Feb 22, 2023 |
|
YOU HAVE TO MAKE HEALTH #1| Bikini Girl Chit Chat Ft. Alexandra Creech
|
Feb 15, 2023 |
|
Slow Down & Enjoy the Journey | Bikini Girl Chit Chat Ft. Hilah Torres
|
Feb 08, 2023 |
|
TURNING NEGATIVES INTO POSITIVES | Bikini Girl Chit Chat Ft. Keslie Baker
|
Feb 01, 2023 |
|
My 2 cents
|
Jan 31, 2023 |
|
Reverse/Off Season Struggles as a Seasoned Athlete| Bikini Girl Chit Chat Ft. Courtney Peavler
|
Jan 25, 2023 |
|
You Have to Be Mentally Tough In Bikini | Bikini Girl Chit Chat Ft. Lakyn Cleaver
|
Jan 18, 2023 |
|
Show the Heck Up | Bikini Girl Chit Chat Ft. Beckie Flowers
|
Jan 04, 2023 |
|
Olympia 2022 Recap Ft. Lexie Maitland
|
Dec 23, 2022 |
|
2022 NPC Nationals Recap & what’s next
|
Dec 09, 2022 |
|
Peak week reflection
|
Nov 30, 2022 |
|
Bikini Girl Chit Chat Ft. Deirdre Mallyon | Prep is a Privileged
|
Nov 17, 2022 |
|
4 weeks out | you gotta believe in you
|
Nov 01, 2022 |
|
Getting to Know yourself on prep
|
Oct 16, 2022 |
|
Bikini Girl Chit Chat Ft. Celina Jones | Learning to Say No in Prep
|
Oct 05, 2022 |
|
Fitness isn’t hard: you’re just overthinking it
|
Oct 02, 2022 |
|
15 mins MINI motivation with Sav
|
Sep 29, 2022 |
|
Recap: Angel Showcase Weekend | Prep Updates 9 weeks out
|
Sep 29, 2022 |
|
Bikini Girl Chit Chat Ft. Sheila VonHolten | Mental Health > Competing | The stage will always be there
|
Sep 21, 2022 |
|
Live a Grocery List lifestyle
|
Sep 11, 2022 |
|
Bikini Girl Chit Chat Ft. Stephanie Wagner| 36 SHOWS LATER | CHASING THE PRO CARD | "KEEP SHOWING UP"
|
Sep 07, 2022 |
|
I’M BACK BEACHES | Post Vacation/Prep Updates with Savana Sharp
|
Sep 03, 2022 |
|
Bikini Girl Chit Chat Ft. Olivia Backman | How Body Building Saved her from a eating disorder
|
Aug 24, 2022 |
|
Bikini Girl Chit Chat Ft. Emilee Myers: Making Prep Work internationally Traveling
|
Aug 17, 2022 |
|
Bikini Girl Chit Chat Ft. Andi Jacobs | Believing in yourself: Discipline > Motivation
|
Aug 10, 2022 |
|
Bikini Girl Chit Chat Ft. Yasmine Rabia | Accepting that Prep is Hard
|
Jul 27, 2022 |
|
Bikini Girl Chit Chat Ft. Renee Chaves Opening Up about Struggles in the Off Season
|
Jul 20, 2022 |
|
You can’t beat perfect; so you gotta become perfect
|
Jul 13, 2022 |
|
Bikini Girl Chit Chat Ft. Alec Britton Prepping as a Wife & Mom of 3
|
Jul 01, 2022 |
|
BIKINI GIRL CHIT CHAT FT. Nicki Klunker PREPPING AS A MOM ON NIGHT SHIFT
|
Jun 28, 2022 |
|
MILE HIGH RECAP | MAKING PREP FUN AGAIN
|
Jun 15, 2022 |
|
YOU’RE PROBABLY NOT TRAINING HARD ENOUGH
|
Jun 09, 2022 |
|
GETTING THROUGH TOUGH DAYS | OFF SZN UPDATEs
|
Jun 07, 2022 |
|
Bikini Girl Chit Chat (Figure Edition) Ft. Monica Reeves | Building Healthy Habits for Life through Prep
|
May 18, 2022 |
|
Bikini Girl Chit Chat Ft. JULIE BATT | GETTING BETTER, HEALTHIER & STRONGER WITH AGE
|
May 11, 2022 |
|
HOW TO AVOID FOMO IN THE OFF SZN
|
May 06, 2022 |
|
VEGAS Weekend Recap
|
Apr 28, 2022 |
|
100th Episode Mini Reflection!
|
Apr 21, 2022 |
|
Chasing her Pro Card & Prepping for 1st National Show | Bikini Girl Chit Chat Ft. Nicole Bonnen
|
Apr 19, 2022 |
|
Wife, Mom, Pharmacist & Now Bikini Athlete: Balancing it All | Bikini Girl Chit Chat Ft. Whitney Everett
|
Apr 17, 2022 |
|
Nationals Bound: Back to Business | post show thoughts
|
Apr 14, 2022 |
|
FINAL WORDS BEFORE SHOWDAY
|
Apr 07, 2022 |
|
I THINK I a CAN BE A PRO…MAYBE | 10 DAYS OUT UPDATE
|
Mar 30, 2022 |
|
Angel Fashion Show Recap & 2 weeks out
|
Mar 23, 2022 |
|
ARNOLD 2022 RECAP | MOTIVATED AF
|
Mar 12, 2022 |
|
Bikini Girl Chit Chat Ft. ANGELA ROMANO
|
Mar 02, 2022 |
|
PUSHING THROUGH HARD DAYS IN PREP
|
Feb 25, 2022 |
|
CHILL the F out; are you taking your contest prep too seriously?
|
Feb 16, 2022 |
|
PREP CATCH UP 8 WEEKS OUT | ENERGY BUDGETING ON PREP
|
Feb 10, 2022 |
|
Champion Mindset: the mindset you need to have to be success in bodybuilding
|
Feb 03, 2022 |
|
16 BIKINI COMPETITIONS LATER FINALLY LANDING IN TOP CALLOUTS AT NATIONALS | Bikini Girl Chit Chat Ft. KILEY PEARL
|
Jan 18, 2022 |
|
Using fitness to help Grief | Prep 2022 started
|
Jan 12, 2022 |
|
Bikini Girl Chit Chat Ft. Jocelyn Transitioning from Unhealthy to a Bikini Athlete Identity
|
Dec 29, 2021 |
|
A LOOK BACK AT MY FITNESS JOURNEY 2017-2021 RECAP: WHERE I AM STARTING PREP FOR 2022
|
Dec 22, 2021 |
|
Stop limiting yourself
|
Dec 16, 2021 |
|
Traveling on prep tips and how to deal with stress
|
Dec 08, 2021 |
|
How to get over a plateau
|
Dec 01, 2021 |
|
Bikini Girl Chit Chat Ft. Lydia WHAT YOU NEED TO CONSIDER BEFORE COMPETING
|
Nov 25, 2021 |
|
Setting realistic expectations for achieving your goals
|
Nov 17, 2021 |
|
How to F can you be happy while competing
|
Nov 10, 2021 |
|
Bikini Girl Chit Chat Ft. Hannah Roper the Heart of ACBikinis
|
Nov 10, 2021 |
|
From Teaching to Bikini Competitions Ft. Rachel Fetterley
|
Nov 03, 2021 |
|
EMBRACING YOUR FEMININE ENERGY & SEXUALITY AS AN ATHLETE FT. GODDESS ANGEL BODY JASMYNE
|
Oct 27, 2021 |
|
What your spouses, friends & family need to know before you compete
|
Oct 20, 2021 |
|
Olympia Recap 2021
|
Oct 13, 2021 |
|
Getting comfortable with being uncomfortable
|
Sep 30, 2021 |
|
Change your mind Change your Life
|
Sep 22, 2021 |
|
2 Easy Steps to Making your Dreams Come True
|
Sep 15, 2021 |
|
How to Get Motivated AF to achieve your goals
|
Sep 08, 2021 |
|
Crushing Your Off Season | Life Update
|
Sep 01, 2021 |
|
Bikini Girl Chit Chat Ft. Bailey Anderson | "Discipline Determines Destiny"
|
Aug 27, 2021 |
|
Bikini Girl Chit Chat Ft. Michelle Louise | Embrace the Suck
|
Aug 18, 2021 |
|
How to not get fat on vacation
|
Aug 11, 2021 |
|
Bikini Girl Chit Chat Ft. Samantha Young | YOU CAN STILL GET ABS AFTER HAVING KIDS
|
Jul 28, 2021 |
|
How the F do you eat Healthy | stop over complicating fitness | ACB Fashion Show Recap
|
Jul 21, 2021 |
|
Vegas Trip | Body Image during Improvement Season | Fixing your Food Focused Mindset
|
Jul 14, 2021 |
|
If today was your last day to workout how would you train?
|
Jul 07, 2021 |
|
It starts today: What happens when no ones watching and there is no show date set
|
Jul 01, 2021 |
|
Bikini Girl Chit Chat Ft. Shayla Wagner | Stick to your Reverse Diet
|
Jun 23, 2021 |
|
Accepting your Identity as a Body Builder
|
Jun 16, 2021 |
|
Most Googled Fitness Questions Answered and Honest Opinion
|
Jun 09, 2021 |
|
Posing tips you’ve never heard
|
Jun 02, 2021 |
|
Health over everything| hormones and life updates
|
May 26, 2021 |
|
Bikini Girl Chit Chat Ft. Emma Seiteri Vegan, Visualization, and Determination to Earn her Pro Card
|
May 19, 2021 |
|
How to push through when motivation is missing
|
May 12, 2021 |
|
Bikini Girl Chit Chat Ft. Katie Paw 40lbs Weight loss journey to the stage!
|
May 05, 2021 |
|
Improving your Mindset During a Diet
|
Apr 28, 2021 |
|
SZN 1 FINALE | LESSONS LEARNED | MISTAKES MADE | RECAP 2020
|
Apr 25, 2021 |
|
Bikini Girl Chit Chat FT. JANIE CHOW
|
Apr 21, 2021 |
|
TAWNA EUBANKS MCCOY | BREAST IMPLANT ILLNESS | IFBB BIKINI PRO | OLYMPIAN | GYM OWNER | INFLUENCER
|
Apr 14, 2021 |
|
Meditation | Body Image | Scoliosis | Bad Coach | Hormone Imbalances | Lauren Ansay
|
Apr 07, 2021 |
|
Bikini Girl Chit Chat Ft. IFBB Bikini Pro Skylar Lanier "I AM HERE TO WIN"
|
Mar 31, 2021 |
|
Bikini Girl Chit Chat Ft. Laura Jiles "The Show Must Go On"
|
Mar 24, 2021 |
|
Bikini Girl Chit Chat Ft. Zoey Panzarino
|
Mar 17, 2021 |
|
Bikini Girl Chit-Chat Titty Talk Ft. Jacqui Sandell
|
Mar 10, 2021 |
|
PASSION > PAYCHECK
|
Mar 03, 2021 |
|
Bikini Girl Chit Chat FT. Aimee Velasquez "Health Over Everything"
|
Feb 24, 2021 |
|
HOW STRICT IS TOO STRICT?
|
Feb 17, 2021 |
|
LOVE YO' SELF + HOW TO PICK A BODY BUIDLING SHOW
|
Feb 10, 2021 |
|
Bikini Girl Chit Chat Ft. Kimberly Gier
|
Feb 03, 2021 |
|
Bikini Girl Chit Chat Ft. Michelle Simmons-"We are all body builders! "
|
Jan 27, 2021 |
|
Bikini Girl Chit-Chat Ft. Casey Samsel-Torres-"Don't take Shit so Personal"
|
Jan 20, 2021 |
|
Bikini Girl Chit Chat Ft. Celeste Rains-Turk- "Do what's best for you in the long run it will save you so much time and energy"
|
Jan 13, 2021 |
|
Bikini/Wellness Girl Chit Chat Ft. KAT WILLIAMS-"I want to show people you CAN live a healthy and fit life"
|
Jan 06, 2021 |
|
2020 Recap, Reverse Dieting and Starting Hell Weak
|
Dec 30, 2020 |
|
POST SHOW BLUES, WEIGHT GAIN AND REVERSE DIET STRUGGLES
|
Dec 23, 2020 |
|
DONT BE A HANGRY BITCH ON PREP-NPC USAS RECAP PT 2
|
Dec 17, 2020 |
|
GOODBYE ABS/ I AM A BIG FAT LOSER: NPC USAS RECAP PT 1
|
Dec 17, 2020 |
|
IT'S PEAK WEEK BITCHES
|
Dec 10, 2020 |
|
KEEPING PREP A SECRET & SOCIAL MEDIA PRESSURES
|
Dec 03, 2020 |
|
HOLIDAY EPISODE: AVOIDING HOLIDAY WEIGHT GAIN
|
Nov 25, 2020 |
|
MINDSET/ POSITIVE ENERGY/ BELIEVING IN YOURSELF
|
Nov 18, 2020 |
|
STARTING A FITNESS JOURNEY/ CREATING HEALTHY HABITS
|
Nov 11, 2020 |
|
BINGE EATING/ SELF CONTROL/ FOOD OBSESSIONS
|
Nov 04, 2020 |
|
LIFE UPDATES/ IM GETTING OLD/ 2021 PREDICTIONS
|
Oct 28, 2020 |
|
DESCIONS MAKING/ LEARNING TO BE CONFIDENT/ BEING REAL
|
Oct 21, 2020 |
|
Dealing with Change and becoming confident in who you are becoming
|
Oct 14, 2020 |
|
Listen to this before you commit to Competing: The Financial and Mental Cost of Competing
|
Oct 07, 2020 |
|
Diet hacks, how to keep cravings under control and not blow up in the off SZN
|
Sep 30, 2020 |
|
Balance is Bull Shit, gratitude and over coming your mental battles
|
Sep 23, 2020 |
|
Reconnecting with your why and how to start a fitness journey
|
Sep 16, 2020 |
|
Battling Post Show Blues and How mindset changes Post Show
|
Sep 09, 2020 |
|
Bonus Episode: Post Show Reflection
|
Sep 04, 2020 |
|
Peak week advice |Prep reflection | 1 WEEK OUT
|
Aug 26, 2020 |
|
John Serrano "Throw the scale in jail: Consistency is key"
|
Aug 22, 2020 |
|
Listen to this if you need some motivation!
|
Aug 12, 2020 |
|
Bikini Girl Chit Chat Ft. Karah Jones: "You can do anything!"
|
Aug 05, 2020 |
|
Early Gym Mistakes I Made and how to avoid them
|
Jul 29, 2020 |
|
Manifesting Explained: How to take your life to the next level
|
Jul 22, 2020 |
|
Embrace the suck it will be worth it- How to push Through on hard days
|
Jul 15, 2020 |
|
Are you sabotaging your own success?
|
Jul 08, 2020 |
|
You have to be a little crazy to Win- Inside a Champion's Mindset
|
Jul 01, 2020 |
|
Be Proud Of You- why you should stop comparing yourself to others
|
Jun 24, 2020 |
|
Trust the MOFO process- Why you shouldn’t question your own ability
|
Jun 17, 2020 |
|
Bonus Episode: IF you are about to compete listen to this
|
Jun 12, 2020 |
|
LIVING IN THE MOMENT AND MAKING CHANGES NOW
|
Jun 10, 2020 |
|
BALANCED/ HAVING A LIFE OUTSIDE OF CONTEST PREP
|
Jun 03, 2020 |
|
PREP FAILURES/ LESSONS LEARNED FROM COMPETING
|
May 27, 2020 |
|
Welcome to the Podcast, Meet the host and My competition History!
|
May 21, 2020 |