Get Healthy Get Fit by Sneha Chopra
By Dr Sneha Chopra
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Category: Nutrition
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Episodes: 56
Description
I am on a mission to help 1,00,000 middle-aged women and men to live a fit, active, and a healthy lifestyle.
I am a weight loss expert and a health educator. I would like to help you in your journey of achieving great success, longevity &; prosperity by improving both your internal game (mental wellness) as well as your external game (methods to achieve your weight loss goal).
| Episode | Date |
|---|---|
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This could be the number 1 reason why you are unable to reduce weight inspite of putting all the efforts.. Listen to know more..
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Feb 23, 2023 |
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4 different body types based on hormonal imbalances - Adrenal/Thyroid/Ovary/Liver body type
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Jan 14, 2023 |
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Do you feel bloated, constipated & gaseous after eating a meal? Know the reasons & what to do about it.
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Jan 11, 2023 |
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Vitamin B1 deficiency & your Gut - Real reason behind Acid Reflux.
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Jan 09, 2023 |
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Why cholesterol increases at menopause and what you need to know!
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Dec 30, 2022 |
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Do you feel sleepy, drowsy and low on energy during the day? Listen to the reasons, why!
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Dec 28, 2022 |
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6 Products that claim weight loss - you should know about them (in ENGLISH)
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Dec 27, 2022 |
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6 Products that claim weight loss - Know more about them (in HINDI)
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Dec 27, 2022 |
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How and why apple cider vinegar works (in HINDI) & how to make ACV at home.
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Dec 26, 2022 |
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Remedy for Acid reflux, Know the reason and treat the same at home without medications!
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Aug 25, 2022 |
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Menopause and weight loss - know the real reasons why!
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Aug 20, 2022 |
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How to reduce beer belly or pot belly fat ! Listen for the permanent solution!
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Aug 20, 2022 |
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Best tips to lose your big gut(Pot Belly) ! Listen for the permanent solution!
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Aug 18, 2022 |
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How to lose weight with thyroid body type ! Follow for permanent solution!
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Aug 11, 2022 |
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Natural sweetener for long term use without side effects!
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Aug 09, 2022 |
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Do you have stress belly ! Adrenal body fat !
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Aug 06, 2022 |
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Lose lower body fat permanently! Know the reasons why ! Ovary Body type in females!
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Aug 05, 2022 |
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ADRENAL BODY TYPE
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Jul 09, 2022 |
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5 Reasons for feeling bloating
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Jul 06, 2022 |
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How To Spot Electrolyte Deficiency And How Can You Treat It?
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Jul 02, 2022 |
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4 Different type of body which one is your?
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Jun 24, 2022 |
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5 Ways to Reverse PCOD and Hypothyroid
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Jun 10, 2022 |
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How to improve immunity ?
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Jun 03, 2022 |
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How to set fitness smart goals?
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Apr 30, 2022 |
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What is immunity? How it works ? How can we make it bulletproof strong?
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Apr 29, 2022 |
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How to Eat Vegetables if You Don't Like Them
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Apr 23, 2022 |
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What is liver body type?
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Apr 18, 2022 |
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What is thyroid body type?
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Apr 14, 2022 |
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What is ovary body type?
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Apr 11, 2022 |
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What happens to insulin resistance when we take high sugar repetitively?
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Apr 07, 2022 |
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What Is Insulin Resistance and how to prevent it.
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Mar 24, 2022 |
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Exotic vegetables and their benefits
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Dec 23, 2021 |
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How to prevent diabetes forever - Know about pre-diabetes and Insulin Resistance
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Dec 23, 2021 |
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Reading Food labels of a few famous brands Part I
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Dec 03, 2021 |
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Why is it important to read food labels while buying food products
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Dec 03, 2021 |
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Has your child gained weight during lockdown? Do these things to make your child get active, healthy & fit again
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Nov 23, 2021 |
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How to combat lockdown weight. Shed those extra pounds of fat gained just by implementing these changes at home.
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Nov 23, 2021 |
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Estrogen Dominance in female between the age 14-45. Why this happen?
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Nov 23, 2021 |
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Everything you wanna know about MILLETS!!
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Oct 23, 2021 |
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How Exercise and weight loss work together
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Oct 20, 2021 |
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How to lose weight naturally without exercising
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Oct 18, 2021 |
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How much to drink alcohol while dining out - Beer vs Wine vs Hard Liquor comparison
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Oct 18, 2021 |
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Intermittent Fasting is healthy - know why
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Sep 11, 2020 |
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Intermittent Fasting principles explained
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Sep 11, 2020 |
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Listen to Naomi Petel's Keto experience & losing 25 kgs on Keto Diet with Dr Sneha
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Jul 31, 2020 |
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What is Bulletproof coffee & how to make bulletproof coffee at home?
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Jul 17, 2020 |
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Do you want to track the progress of your weight loss apart from using the weighing machine?
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Jul 13, 2020 |
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Does Stress & Anxiety cause weight gain? If yes, what you can do to avoid it.
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Jul 07, 2020 |
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Relationship between physical & mental health. What to do if you are stressful during COVID-19 Pandemic
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Jul 03, 2020 |
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How to reduce beer belly or Pot belly.
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Jun 30, 2020 |
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Science behind fat loss vs calorie counting
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Jun 18, 2020 |
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Is Milk Organic? Should we take Milk? WORLD MILK DAY FACTS
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Jun 01, 2020 |
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Weight gain is a symptom and not a condition or a disease
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May 28, 2020 |
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How to substitute Carbohydrates in a Ketogenic Diet
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May 19, 2020 |
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3 essential steps to succefully start on a keto diet
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May 14, 2020 |
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How to lose lower body weight with PCOS problems in women
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May 10, 2020 |