WELLPOWER: Breath, Cold & Biohacking
By Kristin Weitzel
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Image by Kristin Weitzel
Category: Alternative Health
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Subscribers: 3
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Episodes: 95
Description
A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life.
WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
| Episode | Date |
|---|---|
|
LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94
|
Dec 17, 2024 |
|
REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93
|
Dec 10, 2024 |
|
FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92
|
Dec 03, 2024 |
|
PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91
|
Nov 26, 2024 |
|
MASTER THE ART OF HEALTH COACHING: 5 STRATEGIES FOR CLIENT SUCCESS - E90
|
Nov 22, 2024 |
|
BIOLOGICAL DENTISTRY HEALS FAR BEYOND YOUR TEETH | Dr. Dome - E89
|
Nov 19, 2024 |
|
WHAT HAPPENS IN VAGUS DOESNT STAYS IN VAGUS: THE NERVE TOUR | Gil Hedley - E88
|
Nov 12, 2024 |
|
UNPACKING TRAUMA AND SOMATICS | Will Rēzin - E87
|
Nov 01, 2024 |
|
THE LYMPHATIC SYSTEM: YOUR TRUE MASTER CLEANSER | Desiree De Spong - E86
|
Oct 29, 2024 |
|
NUTRIENT DENSE DECADENCE: PANCAKES TO FEED YOUR SOUL | Brian Murphy - E85
|
Oct 22, 2024 |
|
BREAK UP WITH COFFEE AND SKYROCKET YOUR ENERGY | Shawn Wells - E84
|
Oct 14, 2024 |
|
NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83
|
Sep 30, 2024 |
|
THE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE | Carrie Bacon - E82
|
Sep 26, 2024 |
|
OVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT | David SuperAge - E81
|
Sep 25, 2024 |
|
MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE | Wade Lightheart - E80
|
Sep 11, 2024 |
|
WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79
|
Jun 29, 2024 |
|
NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL | Dr. Nathan Bryan - E78
|
Jun 07, 2024 |
|
IS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER | Steve Revelli - E77
|
Jun 01, 2024 |
|
DOUBLE TROUBLE: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY | Kayla Osterhoff - E76
|
May 31, 2024 |
|
WOMEN’S HORMONAL PHYSIOLOGY AND REPRODUCTIVE HEALTH | Caleb Greer - E75
|
May 17, 2024 |
|
MOLECULAR HYDROGEN: COMBAT SELF IMPOSED DISEASES | Dr. Mark Sherwood - E74
|
May 10, 2024 |
|
BEDTIME MASTERMIND: BREAK YOUR BAD SLEEP HABITS | Danielle Hamilton & Mollie Eastman - E73
|
May 01, 2024 |
|
SLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72
|
Apr 29, 2024 |
|
SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71
|
Apr 13, 2024 |
|
GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70
|
Apr 06, 2024 |
|
BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69
|
Mar 29, 2024 |
|
NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68
|
Mar 21, 2024 |
|
ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66
|
Mar 15, 2024 |
|
TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66
|
Mar 08, 2024 |
|
IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65
|
Dec 06, 2023 |
|
REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64
|
Nov 30, 2023 |
|
BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63
|
Nov 25, 2023 |
|
MOLECULAR HYDROGEN: THE MIRACLE MOLECULE CHANGING HOW YOU HYDRATE | Greg the Hydrogen Man - E62
|
Nov 20, 2023 |
|
SKINCARE, SOBRIETY AND RADIANT ENTREPRENEURSHIP | Andy Hnilo - E61
|
Nov 15, 2023 |
|
FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60
|
Nov 08, 2023 |
|
OILS, ADDITIVES AND GUT HEALTH | Joel Evan - E59
|
Nov 01, 2023 |
|
SEX CONFIDENCE AND COMMUNICATION TO KEEP THE BEDROOM EXCITING | Susan Bratton - E58
|
Oct 23, 2023 |
|
BALANCING THE BLOOD SUGAR GLUCOSE GAME | Dani Hamilton - E57
|
Oct 11, 2023 |
|
SLEEP HYGIENE EXPLAINED | Matt Gallant - E56
|
Oct 09, 2023 |
|
BUILT TO MOVE BETTER | Kelly and Juliet Starrett - E55
|
Oct 06, 2023 |
|
STEM CELLS: THE FOUNTAIN OF YOUTH? | Christian Drapeau - E54
|
Oct 04, 2023 |
|
GET NAKED WITH RED LIGHT THERAPY | Scott Kennedy - E53
|
Oct 02, 2023 |
|
PEPTIDES TO BIOHACK YOUR WAY TO OPTIMAL PERFORMANCE AND LONGEVITY | Nathalie Niddam - E52
|
May 18, 2023 |
|
PSYCHEDELICS, SUPPLEMENTS, & THE SEARCH FOR SELF-LOVE | Shawn Wells - E51
|
May 08, 2023 |
|
UNLOCK THE SECRET TO OPTIMAL HEALTH WITH HEART RATE VARIABILITY (HRV) | Dr. Jay T. Wiles - E50
|
May 05, 2023 |
|
RECOVERY + HRV DOUBLEHEADER: Part 2 | DON MOXLEY - E49
|
Apr 07, 2023 |
|
LONGEVITY + HRV DOUBLEHEADER: Part 1 | DON MOXLEY - E48
|
Apr 06, 2023 |
|
EP. 47: HOW JUNK LIGHT IS MAKING YOU SLEEPLESS AND SICK with Roudy Nassif
|
Apr 03, 2023 |
|
SWEAT, CHILL, BREATHE & EXPOSE YOURSELF | Robbie Bent - E46
|
Mar 01, 2023 |
|
SLEEP SOUNDLY THROUGH THE NIGHT | Julie Westervelt - E45
|
Feb 23, 2023 |
|
COLD SWIMMING IN MIRACLES | DEAN HALL - E44
|
Feb 20, 2023 |
|
COLD UNBOUNDED: ICE BATHS, SWIMMING & EMBRACING THE OUTDOORS | LISA KRICFALUSI - E43
|
Jan 04, 2023 |
|
GAME CHANGING NUTRITION, MUSCLE STRENGTH & LONGEVITY | DR. EMILY WERNER Ph.D., RD, CSSD - E42
|
Dec 28, 2022 |
|
THE STATE SHIFTING POWER OF NOOTROPICS | MARK EFFINGER - E41
|
Nov 29, 2022 |
|
TRANSFORMING WINE CULTURE & CONSCIOUS DRINKING | TODD WHITE - E40
|
Nov 07, 2022 |
|
MUSIC FREEDOM, SOUND HEALING, & A FREQUENCY FUTURE | IAN MORRIS - E39
|
Sep 12, 2022 |
|
ROCKSTAR FASTING, MENOPAUSE RESET, AND BALANCING HORMONES | DR. MINDY PELZ - E38
|
Sep 09, 2022 |
|
NEUROSCIENCE TO NEUTRALIZE STRESS & IGNITE INSPIRATION | JIM POOLE - E37
|
Aug 31, 2022 |
|
F*IT EVENT HACKING | CO-HOST CJ FINLEY - E36
|
Aug 25, 2022 |
|
TEST DON'T GUESS & MINERAL BALANCING WIZARDRY | BARTON SCOTT - E35
|
Aug 20, 2022 |
|
TRANSGENDER FREEDOM: STRENGTH & CONFIDENCE as a TRANS MAN | COACH JADEN JAYMES - E34
|
Jul 21, 2022 |
|
F*IT NASAL BREATHING - E33
|
Jul 18, 2022 |
|
KINKY THERAPY: BIOHACKING BDSM | MISTRESS NATALIE - E32
|
Jul 04, 2022 |
|
BREATHE YOUR BODY BETTER: HIGH PERFORMING HEALTH | PATRICK MCKEOWN - E31
|
Jun 20, 2022 |
|
F*IT LIFT HEAVY WEIGHTS - E30
|
Jun 18, 2022 |
|
BUILDING MUSCLE IN LESS TIME | MIKE PULLANO + ARX - E29
|
May 25, 2022 |
|
BOOSTING AUTOPHAGY AND ANTI-AGING | LESLIE KENNY - E28
|
May 20, 2022 |
|
F*IT: PROTEIN - E27
|
May 13, 2022 |
|
OPTIMIZING NUTRITION, GLUCOSE + METABOLISM | DR. CASEY MEANS - E26
|
May 03, 2022 |
|
HEALING CHRONIC ILLNESS + THE FREQUENCY OF JOY | FREDDIE KIMMEL - E25
|
Apr 19, 2022 |
|
F*IT: SLEEP - E24
|
Apr 10, 2022 |
|
BECOMING a DEEP SLEEPER | MOLLIE MCGLOCKLIN - E23
|
Apr 06, 2022 |
|
YOU DOWN with HBOT? OXYGEN THERAPY | DR. SCOTT SHERR - E22
|
Apr 04, 2022 |
|
NEXT LEVEL HEALING + EMPOWERMENT - E21
|
Sep 02, 2021 |
|
STEM CELLS, SKIN + SEXUAL HEALING | DR. AMY KILLEN - E20
|
Aug 02, 2021 |
|
F*IT: FOOD TRACKING - E19
|
Aug 01, 2021 |
|
THE POWER OF TRACKING NUTRITION | ELIISA TENNANT - E18
|
Jun 29, 2021 |
|
BURN THE SHIPS: HIGH PERFORMANCE MINDSET | LOGAN GELBRICH - E17
|
Feb 19, 2021 |
|
F*IT: MAGNESIUM - E16
|
Feb 15, 2021 |
|
FASTING + GOING WITHOUT A DOUBT | DAVE ASPREY - E15
|
Jan 09, 2021 |
|
STORIES OF INSPIRATION + STACKING SUPPLEMENTS | WADE LIGHTHEART - E14
|
Dec 31, 2020 |
|
F*IT: RED LIGHT THERAPY - E13
|
Dec 30, 2020 |
|
MANIFESTING GREATNESS | EMILY FLETCHER - E12
|
Dec 28, 2020 |
|
GET STIMULATED: RED LIGHT THERAPY | SARAH TURNER - E11
|
Aug 19, 2020 |
|
F*IT: ICE BATH - E10
|
Jun 19, 2020 |
|
BECOMING ANTIFRAGILE: COLD EXPOSURE PART 2 | MOROZKO FORGE - E9
|
Jun 17, 2020 |
|
BECOMING ANTIFRAGILE: COLD EXPOSURE PART 1 | ADRIENNE + JASON - E8
|
Jun 15, 2020 |
|
F*IT: BIOHACKING - E7
|
Jun 12, 2020 |
|
BIOHACKING BRAIN GAINS + WOMEN'S HEALTH | DASHA MAXIMOV - E6
|
Jun 11, 2020 |
|
DECODING SUPERHUMAN: A NERDGASM | BOOMER ANDERSON - E5
|
Jun 10, 2020 |
|
BIOHACKING BREATH + STATE SHIFTING | KASPER VAN DER MEULEN - E4
|
Jun 09, 2020 |
|
GUT HEALTH IS WEALTH | DAINA TROUT - E3
|
Jun 08, 2020 |
|
WTF IS EMF?? | ANDREAS BREITFELD - E2
|
Jun 02, 2020 |
|
BUILDING STRENGTH + RESILIENCE | GABBY REECE - E1
|
Jun 01, 2020 |
|
THE PRIMER - E0
|
May 19, 2020 |