The Good Mood Podcast
By Dr. Talia Marcheggiani, ND, RP
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Image by Dr. Talia Marcheggiani, ND, RP
Category: Mental Health
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Episodes: 107
Description
The Good Mood Podcast is a series of conversations led by Dr. Talia Marcheggiani, ND, about mental health, hormones and gut health.
On this podcast, we discuss topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, OCD, addictions, depression, hormones, digestion, nutritional psychiatry and nutrition, supplementation, herbal medicine, and more.
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| Episode | Date |
|---|---|
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108. Mastering Your Hormones with Dr. Talia Marcheggiani, ND, RP
|
Jun 25, 2026 |
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107. Hormone Testing: What Your Labs Can (and Can't) Tell You
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May 18, 2026 |
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106. Your Thyroid Labs Are "Normal"... So Why Do You Feel Off? with Dr. Talia Marcheggiani, ND, RP
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May 07, 2026 |
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105. Why You Need to Test Insulin (and Not Just Glucose) with Dr. Talia Marcheggiani, ND, RP
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Apr 09, 2026 |
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104. Anxiety, Depression, or Muscle pain? Check Your Iron! with Dr. Talia Marcheggiani, ND, RP
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Mar 23, 2026 |
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103. When You're Told You Have High Cholesterol with Dr. Talia Marcheggiani, ND, RP
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Mar 05, 2026 |
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102. Trauma Recovery and Psychedelic Healing with Dr. Jessica Eastman, ND
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Jun 13, 2025 |
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101. Communicating in Healthy Relationships with Melissa Johari, MSW, RSW
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May 15, 2025 |
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100. Building Strength with Dr. Nastasia "Staz" Irons, ND
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May 11, 2025 |
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99. Insulin Resistance: The Plague of Our Times with Dr. Talia Marcheggiani, ND, RP
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May 06, 2025 |
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98. The Low Insulin Lifestyle with Dr. Ali Chappell, PhD, MSc, RD
|
Apr 05, 2025 |
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Episode 97: Muscleheads: Creatine, metabolic health, and energy with Dr. Talia Marcheggiani, ND
|
Nov 29, 2024 |
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Episode 96: Fermentation and Fibre to Feed Your Gut with Dr. Talia Marcheggiani, ND
|
May 25, 2024 |
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Episode 95: The Psychology of Coercion: Cults, MLMs, Large Group Awareness Trainings, and coercive relationships with Brandie Hadfield
|
Dec 04, 2023 |
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Episode 94: How to Sleep Better: Cognitive Behaviour Therapy for Insomnia with Dr. Talia Marcheggiani, ND, RP-Q
|
Oct 28, 2023 |
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Episide 93: Neurotransmitters, Neuromodulators and Amino Acids with Dr. Talia Marcheggiani, ND
|
Sep 11, 2023 |
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Episode 92: Parasites and Poop with Dr. Michelle Pobega, ND
|
May 24, 2023 |
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Episode 91: The Last "Diet" You'll Ever Do with Gina Livy of the Livy Method
|
May 08, 2023 |
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Episode 90: Neurodivergence-Informed Therapy with Dr. Talia Marcheggiani, ND
|
Mar 02, 2023 |
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Episode 89: Nourishing and Navigating Health After Cancer with Dr. Martha Sharpe, ND
|
Feb 13, 2023 |
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Episode 88: Eat the Darn Eggs: the truth about cholesterol with Dr. Talia Marcheggiani, ND
|
Feb 02, 2023 |
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Episode 87: Understanding Hair Loss with Dr. Talia Marcheggiani, ND
|
Nov 17, 2022 |
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Episode 86: The Art of Receiving with Dr. Shayla Garland, ND
|
Oct 11, 2022 |
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Episode 85: Homeopathy: Simillimums, Miasms and Dolphin Milk with Victor Cirone, HOM, DSHM, RH
|
Sep 23, 2022 |
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Episode 84: Activate Your Energy: The Iron, Copper and Magnesium Connection with Dr. Talia Marcheggiani, ND
|
Aug 15, 2022 |
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Episode 83: Fascia, Lymph and Trauma with Nicole Argentieri, Registered Massage Therapist
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Aug 03, 2022 |
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Episode 82: Circadian Rhythms, Hormones and Stress with Dr. Talia Marcheggiani, ND
|
Jul 19, 2022 |
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Episode 81: When my patients say they want to lose weight... with Dr. Talia Marcheggiani, ND
|
Jun 20, 2022 |
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Episode 80: The Anxiety Masterclass with Dr. Talia Marcheggiani, ND
|
May 25, 2022 |
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Episode 79: Functional Movement and Alignment with Tracy Seider, Peri/Menopause Movement and Posture Coach
|
May 13, 2022 |
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Episode 78: Dancing with Dopamine: Mood, Motivation & Movement with Dr. Talia Marcheggiani, ND
|
May 06, 2022 |
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Episode 77: You Are the Medicine with Asha Frost
|
Apr 15, 2022 |
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Episode 76: The Nutrition Masterclass with Dr. Talia Marcheggiani, ND
|
Apr 04, 2022 |
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Episode 75: Thyroid and Mental Health with Dr. Katie Rothwell, ND
|
Mar 25, 2022 |
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Episode 74: Perinatal Mental Health and "Impossible Parenting" with Dr. Niki Nephin, ND
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Mar 18, 2022 |
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Episode 73: The Trauma Masterclass with Ayan Mukherjee, Registered Psychotherapist
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Mar 12, 2022 |
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Episode 72: Navigating Mental Health with Dr. Christina Bjorndal, ND
|
Mar 03, 2022 |
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Episode 71: Vaccines, Immunity and Informed Consent with Dr. Taylor Bean, ND
|
Feb 24, 2022 |
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Episode 70: Healing Chronic Illness and Pain with Edna Pereira, Registered Psychotherapist
|
Feb 17, 2022 |
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Episode 69: The Akashic Records and the Energy of Choice with Andra Wochesen, energy coach
|
Feb 10, 2022 |
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Episode 68: Ketamine-Assisted Therapy with Dr. Rae St. Arnault, ND
|
Feb 02, 2022 |
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Episode 67: Burnout and the Stress Cycle with Dr. Talia Marcheggiani, ND
|
Dec 29, 2021 |
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Episode 66: Rewire Your Anxious Brain with Dr. Talia Marcheggiani, ND
|
Dec 16, 2021 |
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Episode 65: Meat Play Love: The Benefits of Eating Meat with Dr. Talia Marcheggiani, ND
|
Nov 30, 2021 |
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Episode 64: It's not me---It's OCD: on Obsessive Compulsive Disorder with Dr. Talia Marcheggiani, ND
|
Nov 20, 2021 |
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Episode 63: All About Inflammation: The Real Root Cause of Depression with Dr. Talia Marcheggiani, ND
|
Oct 19, 2021 |
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Episode 62: 90 Seconds to Emotional Resilience with Dr. Talia Marcheggiani, ND
|
Oct 11, 2021 |
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Episode 61: The Wisdom of Cravings with Dr. Talia Marcheggiani, ND
|
Sep 24, 2021 |
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Episode 60: Informed Consent, Your Right to Bodily Autonomy with Dr. Talia Marcheggiani, ND
|
Aug 27, 2021 |
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Episode 59: Raising Healthy Kids with Nicholas Hundley, nutritional biochemist
|
Jul 19, 2021 |
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Episode 58: Hair Peace, Bed Peace with Taylor Morozova, hair stylist and beauty expert
|
Jun 28, 2021 |
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Episode 57: The Dos and Don'ts of Human Nutrition with Dr. Talia Marcheggiani, ND
|
Jun 14, 2021 |
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Episode 56: Preventing and healing diabetes by supporting your metabolic health and blood sugar with Dr. Christina De Avila, ND CDE
|
Jun 07, 2021 |
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Episode 55: You Weigh Less on the Moon with Dr. Talia Marcheggiani, ND
|
May 31, 2021 |
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Episode 54: Depression and the Impossible Task with Dr. Talia Marcheggiani, ND
|
May 24, 2021 |
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Episode 53: A Conversation with an Elder with Dr. Verna Hunt, ND and Dr. David Miller, ND on That Naturopathic Podcast
|
May 17, 2021 |
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Episode 52: Helping Young People Cope with the Pandemic on the Queen's Power Podcast
|
May 10, 2021 |
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Episode 51: Strength and Resilience During Hard Times: Surviving the Lockdowns Part 2 with Victoria Sabo, RP
|
May 03, 2021 |
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Episode 50: Surviving the Lockdowns with Victoria Sabo, Registered Psychotherapist
|
Apr 26, 2021 |
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Episode 49: Dissociation, Trauma and Polyvagal Theory with Ayan Mukherjee, Registered Psychotherapist
|
Apr 19, 2021 |
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Episode 48: Peaceful Periods, PCOS and Why Ovulation is Good for Your Mood with Dr. Anne Hussain, ND
|
Apr 12, 2021 |
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Episode 47: Hacking Your ADHD with Erica Robinson, Health Coach
|
Apr 05, 2021 |
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Episode 46: My Year of Being Bad with "Ray"
|
Mar 29, 2021 |
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Episode 45: Beyond Digestion with Dr. Laura Brown, ND
|
Mar 22, 2021 |
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Episode 44: The Addictions Episode with Dr. Aaron Van Gaver, ND and Addictions Counsellor
|
Mar 15, 2021 |
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Episode 43: My Thoughts About Food and Nutrition with Dr. Talia Marcheggiani, ND
|
Mar 04, 2021 |
|
Episode 42: Through the Dark Woods: Conversations on the Healing Journey with Dr. Dimpi Patel, ND
|
Feb 22, 2021 |
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Episode 41: The Loneliness Series with Dr. Talia Marcheggiani, ND
|
Feb 11, 2021 |
|
Episode 40: Happy Happy Joy Joy with Dr. Ellen Wong, ND
|
Jan 18, 2021 |
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Episode 39: Deep Transformational Healing with Alison Crosthwait, Trader turned Coach
|
Jan 04, 2021 |
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Episode 38: Environmental Medicine and Mental Health with Dr. Marillea Yu, ND
|
Dec 21, 2020 |
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Episode 37: Replenishing Your Resilience Reserves with Dr. Tara Guzzo, ND, R.Ac.
|
Dec 07, 2020 |
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Episode 36: Mindset, Manifestation and Mood with Adele Tevlin, Pattern Interruptor and Behavioural Expert
|
Nov 23, 2020 |
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Episode 35: Forest Bathing with Dr. Cyndi Gilbert, ND
|
Nov 16, 2020 |
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Episode 34: Getting in the Mood with Dr. Yousuf Siddiqui, ND
|
Nov 02, 2020 |
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Episode 33: One Bad MTHFR: Methylation and Your Mood with Dr. Christina Carew, ND
|
Oct 19, 2020 |
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Episode 32: Healing Eating Disorders, Food Stress and Body Image with Dr. Alexandra Sisam, ND
|
Oct 12, 2020 |
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Episode 31: Sleep Your Way to a Good Mood with Dr. Leigha Saunders, ND
|
Oct 05, 2020 |
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Episode 30: Healing the Highly Sensitive Person with Dr. Dimpi Patel, ND
|
Sep 28, 2020 |
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Episode 29: Naturopathic Medicine: Riding the Waves, Dr. Talia's appearance on the Weird Waves Podcast
|
Sep 21, 2020 |
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Episode 28: Feeling Hormonal with Dr. Jordan Robertson, ND
|
Sep 14, 2020 |
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Episode 27: Staying Safe and Social: Polyvagal Theory with Dr. Stephanie Cordes, ND
|
Sep 07, 2020 |
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Episode 26: Our 40 Trillion Little Friends: Microbiome and Your Mood with Dr. Kim Bretz, ND
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Aug 31, 2020 |
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Episode 25: The Power of Community with Robin Pacquing and Shazia Mazhar of The Lake Surfistas
|
Aug 24, 2020 |
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Episode 24: Narrative Conversations and Sex with Mauricio Yabar, MSW, PhD Candidate, Narrative Sex Therapist
|
Aug 17, 2020 |
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Episode 23: Visceral Reactions with Dr. David Miller, ND, aka "The Gut Gangsta"
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Aug 10, 2020 |
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Episode 22: Creating Intentional Relationships with Melissa Johari, RSW, MSW and Couple Wellness Expert
|
Aug 03, 2020 |
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Episode 21: Ayurveda and Self-Care with Dr. Sairupa Krishnamurti, ND
|
Jul 27, 2020 |
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Episode 20: Anti-Racism and Mental Health with Asante Haughton, Motivational Speaker and Mental Health Advocate
|
Jul 20, 2020 |
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Episode 19: Full Body Nourishment with Aglaée Jacob, Registered Dietician
|
Jul 13, 2020 |
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Episode 17: Shameless Health with Dr. Emily Bennett, ND
|
Jun 29, 2020 |
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Episode 16: The Way of the Warrior with Melissa "Scare" Croden, Professional Mixed Martial Artist
|
Jun 22, 2020 |
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Episode 15: Emotional Intelligence and the Teenage Brain with Dr. Erin Tewinkel, ND
|
Jun 15, 2020 |
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Episode 14: Mindfulness and Self-Compassion with Dr. Lachlan Crawford, ND
|
Jun 08, 2020 |
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Episode 13: Awestruck: Ecotherapy and Community Medicine with Dr. Fernando Janer, ND
|
Jun 01, 2020 |
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Episode 12: Micro-Dosing Psychedelics for Mental Health with Dr. Amanda Satov, ND
|
May 29, 2020 |
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Episode 11: Treating Inflammation Using Plant-Based Nutrition and Mindset with Dr. Daina Patel, Chiropractic Doctor
|
May 25, 2020 |
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Episode 10: Biohacking Mood and Mental Health with Ivo Suvee
|
May 21, 2020 |
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Episode 9: Reclaiming Our Sacred Feminine Energy with Erica Robinson, Women's Health Coach
|
May 20, 2020 |
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Episode 8: Nutritional Inspiration with Melissa Ieraci, Holistic Nutritionist and Homeopath
|
May 20, 2020 |
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Episode 7: The Enneagram and Personality with Joseph Simone, Enneagram Expert
|
May 19, 2020 |
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Episode 6: Anxiety and Men's Mental Health with Dr. Katie Thomson Aitken, ND
|
May 19, 2020 |
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Episode 5: 5 Key Nutrients for Mental Health
|
May 18, 2020 |
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Episode 4: Mood and Menstruation a Back-to-Back Interview with Dr. Anne Hussain, ND
|
May 18, 2020 |
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Episode 3: Trauma and EMDR with Ayan Mukherjee, Registered Psychotherapist
|
May 18, 2020 |
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Episode 2: The Fascinating and Threatening Other with Victor Cirone, Registered Herbalist
|
May 18, 2020 |
|
Episode 1: Do You Need a Mental Health Diagnosis?
|
May 18, 2020 |