Healthy Mindset AI Podcast

By Mike Hartman

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Category: Self-Improvement

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Episodes: 385

Description

Healthy Mindset AI with Mike Hartman

The Healthy Mindset AI Podcast combines real-world coaching experience with AI-powered learning tools to help athletes and workplace professionals strengthen confidence, focus, accountability, and daily habits.

Each episode features mindset coaching insights, practical performance strategies, mindfulness exercises, breathing practices, guided reflections, and conversations designed to help listeners develop stronger self-coaching skills and apply mindset tools in everyday life.

Mike Hartman is a mindset coach, speaker, educator, and former NHL player with over 20 years of coaching experience. As the creator of the Healthy Mindset AI Platform, he combines lessons learned from professional sports, leadership, coaching, and personal development with trained AI support tools that help people stay focused, accountable, and committed to their goals.

Cheryl Buckley Contributor is a Registered Dietitian Nutritionist and former health and wellness leader at Chobani. She brings expertise in nutrition, wellness, behavior change, and healthy lifestyle habits, helping individuals improve performance and well-being both personally and professionally.

Healthy Mindset AI is built on the belief that AI can enhance learning, accountability, and self-awareness, but meaningful growth happens when technology and human experience work together.


https://www.healthymindset.ai/















Episode Date
100 Ways Blueprint
Jun 10, 2026
The Outcome Matters
Jun 04, 2026
Mindset Before Surgery
May 28, 2026
THE FIGHT I NEVER EXPECTED
May 21, 2026
The Personal Growth
May 14, 2026
The Supportive Family
May 07, 2026
The Beauty of the Game
Apr 30, 2026
A Mentor's Guidance
Apr 23, 2026
The Joy of Practice
Apr 16, 2026
10 Truths About The Athletes Mindset
Apr 09, 2026
Gratitude & Breath
Apr 02, 2026
Overcoming Injury
Mar 26, 2026
The Lessons of Defeat
Mar 19, 2026
It's About The Team
Mar 12, 2026
In The Zone
Mar 05, 2026
Gratitude Body
Feb 26, 2026
Athlete’s Edge
Feb 19, 2026
Gratitude and Happiness
Feb 12, 2026
Workplace Concepts
Feb 05, 2026
Half Full
Jan 29, 2026
Coachable Athlete
Jan 22, 2026
Focusing Moments
Jan 15, 2026
Concentration in the Workplace
Jan 08, 2026
Long Day Gratitude
Jan 05, 2026
Life After Sports #5
Dec 29, 2025
Life After Sport #4
Dec 18, 2025
Life After Sports #3
Dec 11, 2025
Life After Sport #2
Dec 04, 2025
Life After Sport #1
Nov 28, 2025
10 Truths About Mindset and Performance in the Workplace
Nov 20, 2025
Gratitude Appreciation
Nov 13, 2025
Unspoken Mentors
Nov 06, 2025
Gratitude For Life
Oct 30, 2025
It’s Little Things
Oct 23, 2025
Affirmations
Oct 16, 2025
Why Gratitude
Oct 09, 2025
Visualization Workplace Professionals
Oct 02, 2025
Visualization Athletes
Sep 25, 2025
Mindful Eating
Sep 18, 2025
Mindful Guided Walk
Sep 11, 2025
Dealing With Stress
Sep 04, 2025
Stress and Anxiety
Aug 28, 2025
Letting Go
Aug 21, 2025
Gratitude Music
Aug 14, 2025
Nervousness Meditation
Aug 07, 2025
Mindfulness For Bad Habits
Jul 31, 2025
Mindful Concentration
Jul 24, 2025
A Healthy Mindset
Jul 17, 2025
Finding Clarity
Jul 10, 2025
Relaxing Music
Jul 03, 2025
Walking By Ocean
Jun 26, 2025
Walking Meditation Mindset
Jun 19, 2025
Walking Outside 2
Jun 12, 2025
Walking Outside
Jun 05, 2025
Mindful Meditation 8
May 29, 2025
Mindful Meditation 7
May 22, 2025
Mindful Meditation 6
May 15, 2025
Mindful Meditation 5
May 08, 2025
Mindful Meditation 4
May 01, 2025
Mindful Meditation 3
Apr 24, 2025
Mindful Meditation 2
Apr 17, 2025
Mindful Meditation 1
Apr 10, 2025
Decision Making Clarity
Apr 03, 2025
Sleep Peacefully
Mar 27, 2025
Sleep Mindset Relaxation
Mar 20, 2025
Bedtime Mindfulness
Mar 13, 2025
Deep Sleep
Mar 06, 2025
Sleep Meditation 3
Feb 27, 2025
Sleep Meditation 2
Feb 20, 2025
Sleep Meditation 1
Feb 13, 2025
Decision Making Clarity
Feb 06, 2025
Gratitude Practice
Jan 30, 2025
Focus and Concentration
Jan 23, 2025
Visualization for Success
Jan 16, 2025
A New Energy
Jan 09, 2025
More Self-Confidence
Jan 02, 2025
Mindful Listening 2
Dec 26, 2024
Mindful Listening 1
Dec 19, 2024
Breathing for Presentation
Dec 12, 2024
Pre-Meeting Meditation
Dec 05, 2024
Volleyball Meditation
Nov 28, 2024
Tennis Meditation
Nov 21, 2024
RTP Visualization
Nov 14, 2024
Soccer Meditation
Nov 07, 2024
Pickleball Meditation
Oct 31, 2024
Lacrosse Meditation
Oct 24, 2024
Hockey Meditation
Oct 17, 2024
Golf Meditation
Oct 10, 2024
Football Meditation
Oct 03, 2024
Basketball Meditation
Sep 26, 2024
Baseball Meditation
Sep 19, 2024
Breathing For A Healthy Mindset
Sep 12, 2024
Athletes to Center Themselves
Sep 05, 2024
Breathing Technique
Aug 29, 2024
Deep Breathing Relaxation
Aug 22, 2024
Breathing For The Gut
Aug 15, 2024
Box Breathing Workplace
Aug 08, 2024
Box Breathing Athletes
Aug 01, 2024
Mindful Meditation 1
Jul 25, 2024
Goal Setting Meditation
Jul 18, 2024
Change Readiness Feedback
Jul 11, 2024
Total Wellness Feedback
Jul 04, 2024
Ready To Play Feedback
Jun 27, 2024
Change Readiness Meditation
Jun 20, 2024
Total Wellness Meditation
Jun 13, 2024
Ready To Play Meditation
Jun 06, 2024
Self-Coach Routines
May 30, 2024
Self-Coach Fear
May 23, 2024
Self-Coach Energy
May 16, 2024
Self-Coach Mental & Physical
May 09, 2024
Gratitude w/Coach Linda Elie
May 02, 2024
Mindful In The Penalty Box
Apr 25, 2024
Lu Cannon Hockey Mom
Apr 18, 2024
“Character & What it Takes”
Apr 11, 2024
Aly Faber on Gratitude
Apr 04, 2024
Equal playing time!
Mar 28, 2024
Don’t fake it till you make it!
Mar 21, 2024
“Edmonton Oilers Having Fun”
Mar 14, 2024
Night Time Gratitude
Mar 07, 2024
Afternoon Gratitude
Feb 29, 2024
Athletes Being Mindful
Feb 22, 2024
Hockey Coach Chris Coury
Feb 15, 2024
MH-Buffalo Sabres Gratitude
Feb 08, 2024
Ross Mandell Gratitude
Feb 01, 2024
Morning Gratitude
Jan 25, 2024
5th Grade Teacher
Jan 18, 2024
Oak Park Hockey Coaches
Jan 11, 2024
Gratitude with Adam Graves
Jan 04, 2024
Intro : Stories of Gratitude
Jan 03, 2024
Total Wellness Stress Tolerance
Dec 31, 2023
Total Wellness Present
Dec 30, 2023
Total Wellness Emotions
Dec 29, 2023
Total Wellness Relationships
Dec 22, 2023
Total Wellness Environment
Dec 15, 2023
Total Wellness Body
Dec 08, 2023
Total Wellness Mind
Dec 01, 2023
Downtime
Nov 24, 2023
Mornings
Nov 17, 2023
Confidence
Nov 10, 2023
Shake It Off
Nov 03, 2023
Breathe
Oct 27, 2023
Movement
Oct 20, 2023
Body Language
Oct 13, 2023
Go Beyond
Oct 06, 2023
Kindness
Sep 29, 2023
Meditation
Sep 22, 2023
Daily Intentions
Sep 15, 2023
Storytelling
Sep 08, 2023
Judging Others
Sep 01, 2023
SELF COACHING
Aug 25, 2023
Total Wellness Index Debriefing
Aug 18, 2023
Ready To Play Debriefing
Aug 11, 2023
Chapter 14: Play to Win
Aug 04, 2023
Chapter 13: Life After Sports
Jul 28, 2023
Chapter 12: Eating Right, Staying in Shape, and Getting Rest
Jul 21, 2023
Chapter 11: Dealing with Injuries and Setbacks
Jul 14, 2023
Chapter 10: A Healthy Mindset for Balance
Jul 07, 2023
Chapter 9: Handling Pressure and Criticism Effectively
Jun 30, 2023
Chapter 8: Building Your Teamwork Skills
Jun 23, 2023
Chapter 7: Maintaining Confidence in Yourself
Jun 16, 2023
Chapter 6: Developing a Positive Self-Image
Jun 09, 2023
Chapter 5: Creating Systems that Work
Jun 02, 2023
Chapter 4: Setting Goals
May 26, 2023
Chapter 3: The Assessment
May 22, 2023
Chapter 2: How to Win the Game in Your Head
May 19, 2023
Chapter 1: The Importance of a Healthy Mindset
May 15, 2023
Healthy Mindset App
May 12, 2023
March Madness Timeout
May 05, 2023
Q & A Before the Championship
Apr 28, 2023
How to read somebody in 30 seconds
Apr 21, 2023
Q & A I shoot from the hip
Apr 14, 2023
Q & A Bad Habits
Apr 07, 2023
Be A Better Team Player
Mar 31, 2023
Q & A I Feel I Don’t Fit In
Mar 24, 2023
Q & A I Don’t Like Meditation
Mar 17, 2023
Q & A Celebrate Your Wins
Mar 10, 2023
Q & A I Work Hard
Mar 03, 2023
Q & A Olympian & Attitude
Feb 24, 2023
Q & A My Boss Doesn’t Like Me
Feb 17, 2023
Q & A Workplace Athlete
Feb 10, 2023
Q & A Day to Day Mindset
Feb 03, 2023
Q & A Goals and Dreams
Jan 27, 2023
Announcement
Jan 20, 2023
Healthy Mindset 30 Day Accountability Coaching
Jan 13, 2023
Mindfulness-Movement Consciousness Jason Wong
Jan 06, 2023
Adam Bennett Drafted 6th Overall Talks Mindset
Dec 30, 2022
Pressure
Dec 23, 2022
Team Work Mark Napier
Dec 16, 2022
Adversity
Dec 09, 2022
Coach Josh Greco
Dec 02, 2022
Maintaining Confidence
Nov 25, 2022
Mind-Map Mental Toughness-Physical-Nutrition
Nov 18, 2022
Mind-Map Nutrition
Nov 11, 2022
Mind-Map Physical
Nov 04, 2022
Mind-Map Mental Toughness
Oct 28, 2022
Positive Self Image
Oct 21, 2022
Daily Routines
Oct 14, 2022
Systems
Oct 07, 2022
Goals
Sep 30, 2022
Mindset
Sep 23, 2022
Self Assessment
Sep 16, 2022
Mental Health
Sep 09, 2022
Mental Game
Sep 02, 2022
Being Healthy
Aug 26, 2022
Handling Adversity
Aug 19, 2022
Focus
Aug 12, 2022
Failure For Motivation
Aug 11, 2022
Doug Auld Hockey Weekend Warrior
Aug 10, 2022
Developing A Healthy Mindset
Aug 08, 2022
Visualization - Meditation
Aug 05, 2022
Smart Method Goals Meditation
Aug 03, 2022
15 Minutes of Goal Setting Meditation
Aug 01, 2022
Weekend Warrior Steve Knickerbocker
Jul 29, 2022
Mindful Meditation 12
Jul 27, 2022
Mindful Meditation 11
Jul 25, 2022
Mindful Meditation 10
Jul 22, 2022
Mindful Meditation 9
Jul 20, 2022
Mindful Meditation 8
Jul 18, 2022
Mindful Meditation 7
Jul 15, 2022
Mindful Meditation 6
Jul 13, 2022
Walking Outside Meditation 5
Jul 11, 2022
Sleep Meditation 4
Jul 08, 2022
Mindful Meditation 3
Jul 06, 2022
Sleep Meditation 2
Jul 04, 2022
Walking Outside Meditation 1
Jul 01, 2022
Trevor Hoffman Being Mindful
Jun 24, 2022
What Is Happiness?
Jun 17, 2022
Mark Messier Being Mindful
Jun 10, 2022
Mark Moyer Life after sports
Jun 03, 2022
Slow It Down Mindfully
May 27, 2022
What Are You Grateful For?
May 20, 2022
8 Minutes of Mindfulness
May 13, 2022
Mindfulness In May
May 06, 2022
Mike Hartman’s Mindful Fitness Plan
Apr 29, 2022
Mindful Gold Paint Theory
Apr 22, 2022
Aly Faber aka The Stretch Lady
Apr 15, 2022
Sara Weiss Amateur Pickleball Champion
Apr 08, 2022
Interested or Interesting
Apr 01, 2022
Comfort Zone
Mar 25, 2022
Journaling
Mar 18, 2022
Vision
Mar 11, 2022
Mentoring
Mar 04, 2022
Good Choices
Feb 25, 2022
Ready To Play “Athletes Nutrition”
Feb 18, 2022
Create your story
Feb 11, 2022
Athletes Mind Map
Feb 04, 2022
Andy Papathanassiou
Jan 28, 2022
Dre Baldwin Underdog
Jan 21, 2022
Lauren Meyer Emmy Nominated
Jan 14, 2022
On Fire To NHL Aaron Volpatti
Jan 07, 2022
3 Types Of Apples
Dec 17, 2021
“YOU” Series Winning
Dec 10, 2021
PT Ginger Morrissey On Tennis Elbow
Dec 03, 2021
Bob Otten : President of Lat Purser Real Estate
Nov 26, 2021
Ross Mandell Passion
Nov 19, 2021
Work Talents “Mind Map”
Nov 12, 2021
Work Talents “Little Things & Details”
Nov 11, 2021
Work Talents “Be On Your Game”
Nov 10, 2021
Work Talents “Vision Goals”
Nov 09, 2021
Work Talents “Long Term Goals”
Nov 08, 2021
Work Talents “Short Term Goals”
Nov 05, 2021
Work Talents “Measurable Goals ”
Nov 04, 2021
Work Talents “Habits”
Nov 03, 2021
Work Talents Healthy Mindset Program “The Plan”
Nov 02, 2021
Work Talents Healthy Mindset Program “The Assessment”
Nov 01, 2021
Cheryl Buckley Why Sleep Is Crucial
Oct 29, 2021
“YOU” & Your Mindset
Oct 22, 2021
Lou Vairo USA Olympic Hockey Coach
Oct 15, 2021
"YOU"
Oct 08, 2021
Think Tank Coach Sarah Johnston
Oct 01, 2021
Former MLB Exe Leland Maddox “Relationships”
Sep 24, 2021
Dr. Elad Levy On Concussions
Sep 17, 2021
Mindset Toolbox With S. Spector
Sep 10, 2021
Master Your Core Bohdanna Zazulak
Sep 03, 2021
Marni April On Meditation
Aug 27, 2021
Dr. Julienne Shin Navy-Mindset
Aug 20, 2021
sNAKE Skid Row
Aug 13, 2021
Think Tank Career Coach
Aug 06, 2021
Athletes RTP Be The Game
Aug 04, 2021
Athletes RTP Little Things
Aug 02, 2021
Think Tank Sleep
Jul 30, 2021
Athletes RTP Play To Win
Jul 28, 2021
Athletes RTP Vision Goals
Jul 26, 2021
Think Tank Sports & Balance
Jul 23, 2021
Athletes RTP LT Goals
Jul 19, 2021
Carl Smith Personal Letter
Jul 15, 2021
The Mike Hartman Show Update
Jul 14, 2021
Athletes RTP Short Term Goals
Jul 12, 2021
Think Tank WWE/Marc Mero
Jul 09, 2021
Athletes RTP Measurable Goals
Jul 07, 2021
Athletes RTP Habits
Jul 05, 2021
Think Tank Sports Larry Rooney
Jul 02, 2021
Athletes RTP The Plan
Jun 30, 2021
Athletes Ready To Play
Jun 28, 2021
Think Tank Mindset S. McPherson
Jun 25, 2021
Happy Father Day Dad
Jun 18, 2021
CBS/FOX TV Dave Starman & Wife Shireen Saski
Jun 11, 2021
Jeff Cohen Mich Football Stories
Jun 04, 2021
Mindset May NHL Skills Coach
May 31, 2021
Mindset May With Entrepreneur Craig Siegel
May 28, 2021
Mindset May David Ling Professional Hockey The How & Why!
May 24, 2021
Mindset May Val Whiting Div1-WNBA-ESPY Nomination
May 21, 2021
Mindset May John Craighead Emotional Before 1st NHL Game
May 17, 2021
Mindset May Women's Basketball Coach J. McCallie
May 14, 2021
Mindset May Brooke BarrettSmith Songwriter
May 10, 2021
Mom-Grandma-Dennis Rodman Stories
May 07, 2021
Mindset May With Gordon MacFarlane Performance-Mindset-Coach
May 06, 2021
Mindset May NHL Agent Ronnie Salcer How His Parents Survived The Holocaust!
May 03, 2021
Introduction To Mindset May With Mike Hartman
Apr 30, 2021
#12 Possibilities Liz Wolfe Ask Powerfully
Apr 26, 2021
#11 Possibilities Jack Rand's 7 Simple Sale Steps
Apr 23, 2021
#10 Possibilities Joe Nunziata Best-Selling Author On Energy
Apr 21, 2021
#9 Possibilities Elena Armijo From Opera singer To Leadership Coach
Apr 19, 2021
#8 Possibilities Kirk McCarley ESPN, Life & Career Coach Shares His Story
Apr 16, 2021
#7 Possibilities With Oscar Montenegro Leadership Coach Came To The USA With Not A Dime In His Pocket!
Apr 14, 2021
#6 Possibilities With Steven Dykstra NHL As He Was Told He Would Never Make It
Apr 12, 2021
#5 Possibilities With Stephane Matteau Scoring One Of the Biggest Goals In New York Rangers History!
Apr 09, 2021
#4 Possibilities With Patrick Mlauzi Tennis Player From Zimbaawe
Apr 07, 2021
#3 Possibilities With Tonja Hadley Performance Coach & Former Division 1 Softball Coach
Apr 05, 2021
#2 Possibilities With Rob Pennello, Licensed Clinical Mental Health On "STRUGGLES"
Apr 01, 2021
#1 Possibilities Mike Hartman 6th Grade Teacher Saying It's Impossible!
Mar 26, 2021
Introduction To The Series Possibilities With Mike Hartman
Mar 19, 2021
Jim Thomson Hard Work To Wayne Gretzky's Protector
Mar 12, 2021
Reagan Rust Former Captain Of Boston University On Mental Health & Performance
Mar 05, 2021
PTSD Recovery With Wilderness Survivor Terrance Joseph Kosikar
Feb 26, 2021
Lisa Chesson An Olympic Hockey Player Silver Medalists 2010 & NWHL's Buffalo Beauts
Feb 19, 2021
New Year New You SERIES (C) 2021 Plan With Mike Hartman
Feb 12, 2021
New Year New You SERIES (B) Physical Freedom with GMB
Feb 05, 2021
New Year New You SERIES (A) Cheryl Buckley Registered Dietitian
Jan 29, 2021
RTP SERIES (3) Dr. Jason Novetsky Sports Performance Psychology Coach!
Jan 22, 2021
RTP SERIES (2) 12 Strategies For Leaders & Coaches In Sports!
Jan 15, 2021
RTP SERIES (1) 25 Strategies For Leaders & Coaches In Sports!
Jan 08, 2021
Pro Hockey To Locked Up Abroad & Now Giving Back!
Dec 31, 2020
Being Your True Self Annie Henderson
Dec 26, 2020
How Former NHL Player Alan May Had The Mindset To Never Give Up!
Dec 18, 2020
1994 New York Rangers Backstories Hartman-Keenan-Kypreos-Healy-Gilbert
Dec 11, 2020
1% Better Every Day With Kolbie Glionna
Dec 04, 2020
Manon Rheaume Living The Dream Tampa Bay Lightning!
Nov 27, 2020
Tina Marx Mindset & Transparency!
Nov 20, 2020
Heather Moyse 2x Olympic Gold Medalist Shares Having Fun!
Nov 13, 2020
Jodi Sheakley Wright-Stronger Than Stress!
Nov 06, 2020
Krista Woods-How She Got On Shark Tank!
Oct 30, 2020
Mark Rosenman -Author Of 6 Books Shares Some Great Stories!
Oct 23, 2020
Part 2-Robert Langley - Homeless To Be Told He Has 5 Years To Live!
Oct 16, 2020
Part 1- Robert Langley - From Hockey To The Grand Canyon!
Oct 09, 2020
Dr. Roger Goudy President-CEO AAU Sports!
Oct 02, 2020
Dr.Todd Shatkin - How He Went From Dentist To Multi Million Dollar Entrepreneur!
Sep 25, 2020
Phil Bourque -NHL-2x Stanley Cup Champion Falls Off A Mountain
Sep 18, 2020
Danielle Mercer -Yoga-Breathing Techniques For Recovery & Stress!
Sep 11, 2020
Chris Kontos -NHL-Tampa Bay Lightning 4 Goal Game
Sep 04, 2020
Trevor Gillies -NHL-Never Say Never
Aug 28, 2020
Mike Hartman- The Backstories
Aug 21, 2020
Mike Hartman- Motivational Story-I Bought A Bed- Scotty Bowman
Aug 14, 2020
Nick Kypreos - Undrafted To NHL Stanley Cup Champion
Aug 07, 2020
Art Shamsky- MLB New York Mets Champion- Miracle Mets 1967
Jul 31, 2020
Mike Hartman- Motivational Story- Start At The Bottom
Jul 24, 2020
Cheryl Buckley- Holistic Nutrition-Physical (2 of 5)
Jul 17, 2020
Tanyon Sturtze - MLB New York Yankees- What It Takes To Be In The Big Leagues
Jul 10, 2020
David McLlwain - NHL-Mindset-Never Quit!
Jul 03, 2020
Mike Hartman- Motivational Story-Don't Take It Personally- Scotty Bowman
Jun 29, 2020
Patrick Quinlivan - Irish Dancer- How He Worked To #4 In The World!
Jun 27, 2020
Glen Healy - NHL- Stanley Cup Champion Speaks His Mind!
Jun 20, 2020
Mike Hartman & Orlando Morning Show Host- Discuss Performance-Life-Balance
Jun 19, 2020
Graeme Bonar - NHL- Injury, Struggles To Leader
Jun 17, 2020
Cheryl Buckley- Holistic Nutrition (1 of 5)
Jun 15, 2020
Mike Hartman- Motivational (pay it forward)
Jun 12, 2020
Seymour Knox IV- Former NHL Owner
Jun 10, 2020
Mike Hartman- Motivational Story
Jun 08, 2020
Jimmy Slater- NHL Story
Jun 07, 2020
Ryan Walter-NHL Stanley Cup Champion On Leadership
Jun 05, 2020
Lee Norwood-NHL A Tough Road Back
Jun 01, 2020
Brenley Shapiro-NHL/Olympic Mental Performance
May 29, 2020
Jim Dowd-NHL Stanley Cup Champion
May 27, 2020
Dr. Adam Wright-Performance Specialist
May 26, 2020
Todd Elik-NHL Underdog
May 24, 2020
Chef Clemenza Caserta-HELL'S KITCHEN SEASON 10
May 24, 2020
Greg Gilbert-Stanley Cup Champion
May 24, 2020
Brian Propp-NHL All-Star
May 24, 2020
Don Luce-NHL 42 Years
May 24, 2020
Aly Faber-Lifestyle
May 24, 2020
Mike Young- comic, writer, & director
May 24, 2020
Tom Laidlaw-NHL & 39th season of the CBS series Survivor
May 24, 2020
Adam Graves & Stéphane Matteau-Stanley Cup Champions
May 24, 2020
Mike Lodish-Super Bowl Champion
May 24, 2020
Stephane Matteau-Stanley Cup Champion
May 24, 2020