Mentally Fit Muslims
By Saba Malik
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Image by Saba Malik
Category: Mental Health
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Episodes: 43
Description
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Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
| Episode | Date |
|---|---|
|
Living with Bipolar
|
Nov 30, 2023 |
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Prophet Muhammad Never Saw a Therapist, Why Should I?
|
Oct 27, 2023 |
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How Muslims Manage Bipolar Disorder | Mentally Fit Muslims
|
Aug 15, 2023 |
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Muslim Bipolar Taking Meds and What That Means for You
|
Jul 19, 2023 |
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How to Create a Crisis Safety Plan for Depression
|
May 31, 2023 |
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How to Increase Your Spiritual Health and Get Closer To Allah
|
Apr 28, 2023 |
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How to Deal with Bipolar Disorder as a Muslim Woman
|
Apr 28, 2023 |
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Uncovering the Hidden Strength of Muslims with Mental Challenges
|
Mar 20, 2023 |
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Is Mental Illness a Curse?
|
Feb 20, 2023 |
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Moral Intelligence Part 3
|
Jan 20, 2023 |
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How to Be Mentally Fit According to Islam
|
Sep 20, 2022 |
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How Muslims Can Manage Bipolar Disorder With an "Allah-Centered" Plan
|
Aug 20, 2022 |
|
Moral Intelligence Is More Important Than Emotional Intelligence
|
Feb 22, 2022 |
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Tips For Mental Health: What To Do When You Have Sensory Overload and Too Much Mental Stimulation
|
Jan 20, 2022 |
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How to Treat Depression by Connecting with a Higher Purpose, Nature, Meaningful Work, Friends and Family
|
Dec 20, 2021 |
|
Muslim Mental Health Awareness and Advocacy Nonprofit "Mentally Fit Muslims" is Now LIVE!
|
Nov 20, 2021 |
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How to Overcome Postpartum Depression Stigma and Shame When You are a Muslim Mom
|
Oct 20, 2021 |
|
What Dua to Say When You Feel Afraid
|
Sep 20, 2021 |
|
Dr. Farah Islam on the Truth about Spiritual Bypassing & Toxic Positivity
|
Aug 20, 2021 |
|
How to Sleep When You Can't Using Ayatul Kursi | Mini Mental
|
Jul 15, 2021 |
|
How to Deal With a Child Who Has Mental Health Challenges as a Muslim Mom
|
Jun 15, 2021 |
|
What Dua to Say When You are Angry
|
May 21, 2021 |
|
Muslim Mom with Postpartum Depression Shares Her Story
|
May 07, 2021 |
|
What Dua to Say When You are Stressed
|
Apr 23, 2021 |
|
Muslim Teenager with Bipolar Shares Her Story
|
Apr 09, 2021 |
|
How to Deal with COVID-19 Mental Health Issues
|
Mar 26, 2021 |
|
What Are Psychiatric Medications and What Are Their Side Effects
|
Mar 12, 2021 |
|
How to Deal With People Who Criticize You
|
Feb 26, 2021 |
|
Dr. Nafisa Sekandari's Anxiety Experience and How Diet Plays a Role in Mental Health
|
Feb 12, 2021 |
|
Four Journaling Prompts for Mental Fitness | Mini Mental
|
Jan 29, 2021 |
|
How to Deal With Mental Health Ignorance and a Parent with Schizophrenia
|
Jan 15, 2021 |
|
What to Say When You Start Something Good as an Alternative to Something Bad
|
Dec 31, 2020 |
|
How to Deal with People Who Blame You for Your Mental Health Issues
|
Dec 11, 2020 |
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What Dua to Say For Anxiety, Stress and Depression
|
Nov 13, 2020 |
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Drug Addiction and How to Find Your Way Back
|
Oct 30, 2020 |
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How Believing in Allah and Pleasing Allah Actually Benefits Your Mental Health
|
Oct 16, 2020 |
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Muslim Father with Bipolar Shares His Story
|
Oct 02, 2020 |
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What to Do When You Feel Sad and Down
|
Sep 12, 2020 |
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How to Deal With Stress as a Parent
|
Aug 29, 2020 |
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How To Boost Your Self-Esteem and What to Do When You Don't Feel Enough
|
Aug 15, 2020 |
|
Muslim Woman Battles Bipolar Disorder and Shares Her Story
|
Jul 31, 2020 |
|
Uplifting Quote on Depression by Yasmin Mogahed
|
Jul 17, 2020 |