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Episode | Date |
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Menopause and Mental Health with Dr. Mary Claire Haver
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May 03, 2024 |
Breathing Exercises for Anxiety: Day 25 Break the Anxiety Cycle
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Apr 29, 2024 |
Sensory Needs Quiz- Your Sensory Needs Assessment
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Apr 19, 2024 |
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
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Apr 08, 2024 |
What to do with Anxiety in Your Body - Day 24 Break the Anxiety Cycle
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Mar 28, 2024 |
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
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Mar 22, 2024 |
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety: Day 23 Break the Anxiety Cycle
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Mar 08, 2024 |
How to Stop Comparing Yourself to Others
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Mar 04, 2024 |
How to Turn on the Parasympathetic Response to Calm Anxiety: Day 22 of Break the Anxiety Cycle
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Feb 22, 2024 |
THIS guy solved Panic Attacks after 30 years of Panic Disorder
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Feb 16, 2024 |
How to Stop Taking Things Personally
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Feb 08, 2024 |
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance: Day 21 Break the Anxiety Cycle
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Feb 01, 2024 |
Understanding Anxiety in the Nervous System: Day 20 Break the Anxiety Cycle
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Jan 25, 2024 |
Flip Anxiety on Its Head With 2 Words: Day 19 Break the Anxiety Cycle
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Jan 19, 2024 |
Emotional Reasoning: Break the Anxiety Cycle Day 18
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Jan 11, 2024 |
How to Let Go of the Past - 3 Steps for Regret
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Jan 07, 2024 |
Stop Catastrophizing About Your Future: Break the Anxiety Cycle Day 17
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Dec 28, 2023 |
How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD
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Dec 22, 2023 |
Why Your Brain Defaults to Scarcity: Break the Anxiety Cycle Day 16
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Dec 14, 2023 |
Managing Anxiety and Anxious Thoughts: Break the Anxiety Cycle Day 15
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Dec 07, 2023 |
Crisis to Calm: 4 DBT skills with Dr. Monica Johnson
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Nov 30, 2023 |
How to Stop Worrying: Break the Anxiety Cycle Day 14
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Nov 23, 2023 |
How to Stop Overthinking: Break the Anxiety Cycle Day 13
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Nov 16, 2023 |
Anxiety about Anxiety: Break the Anxiety Cycle Day 12
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Nov 09, 2023 |
Automatic Negative Thoughts: Break the Anxiety Cycle Day 11
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Nov 02, 2023 |
10 Medical Conditions that Mimic Anxiety: Anxiety Course Day 10
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Oct 19, 2023 |
Letting Go of Shame as an HSP Highly Sensitive Person: Anxiety Course Day 9
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Oct 12, 2023 |
What Causes Anxiety Disorders: Anxiety Course Day 8
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Oct 05, 2023 |
How the Medical Model creates Learned Helplessness: Anxiety Course Day 7
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Sep 29, 2023 |
The 7 Types of Anxiety Disorders - Anxiety Course Day 6
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Sep 21, 2023 |
The Surprising Symptom of Depression- Anger and Irritability
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Sep 14, 2023 |
Willingness - Anxiety Course Day 5
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Sep 07, 2023 |
Avoidance - Anxiety Course Day 4
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Sep 01, 2023 |
Bonus Episode: Trichotillomania with Michael Twohig
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Aug 29, 2023 |
Rewiring Anxiety - Anxiety Course Day 3
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Aug 25, 2023 |
How Trauma Gets Trapped in the Body with Dr. Aimie Apigian
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Aug 10, 2023 |
What is Anxiety Really? Anxiety Course Day 2
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Aug 04, 2023 |
Finding Your Why - Anxiety Course Day 1
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Jul 28, 2023 |
Free Anxiety Course Introduction - How’s Your Relationship with Anxiety?
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Jul 24, 2023 |
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments
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Jul 14, 2023 |
Our Top 3 Tips for Anxiety with Nick Wignall
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Jun 24, 2023 |
Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable
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Jun 15, 2023 |
12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4
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Jun 08, 2023 |
Coping Skills for Kids With Anxiety Part 3/4
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Jun 01, 2023 |
Does Relaxing Make You Anxious?
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May 25, 2023 |
Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY
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May 18, 2023 |
How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4
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May 11, 2023 |
Journaling for Trauma
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May 04, 2023 |
How to Help a Child with Anxiety 1/4
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Apr 28, 2023 |
How to Make a Decision When you Struggle with Executive Functioning
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Apr 20, 2023 |
Dissociation, Depersonalisation, and Derealization - How to come back when you dissociate.
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Apr 13, 2023 |
Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating
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Apr 06, 2023 |
How to Identify Your Emotions - How to Feel Your Feelings
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Mar 23, 2023 |
Feel Overwhelmed? Try this 30 Second Technique
|
Mar 16, 2023 |
How to Be More Resilient: 6 Traits of Resilient People Featuring Laura Kampf
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Mar 10, 2023 |
Dr. Martin Rossman Part 2: How to Combat Worry with Imagination
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Mar 06, 2023 |
Dr Martin Rossman Part 1: Whole Body Treatment for Wellness
|
Mar 06, 2023 |
Therapist vs. Artificial Intelligence Answer Your Questions
|
Mar 03, 2023 |
How to Stop Overthinking Decisions and Overcome Analysis Paralysis
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Feb 23, 2023 |
How to Stop Saying Sorry Too Much - Stop Over-Apologizing
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Feb 18, 2023 |
Grief Expert Answers Your Questions about Grief and Loss
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Feb 09, 2023 |
How to Stop Beating Yourself Up
|
Feb 02, 2023 |
Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh
|
Jan 30, 2023 |
How to Regulate Your Nervous System
|
Jan 26, 2023 |
Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza
|
Jan 24, 2023 |
How to Be Less Emotionally Reactive - Black and White Thinking
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Jan 19, 2023 |
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
|
Jan 12, 2023 |
Guided Walkthrough to Stop a Panic Attack
|
Jan 05, 2023 |
Atomic Habits for Mental Health
|
Dec 29, 2022 |
The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth
|
Dec 24, 2022 |
How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play
|
Dec 15, 2022 |
Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health
|
Dec 08, 2022 |
Repressed Memories: Can You Forget About Trauma?
|
Dec 02, 2022 |
9 Ways Grief Impacts the Body
|
Nov 28, 2022 |
The 3 States of Anxiety or Trauma in the Nervous System
|
Nov 26, 2022 |
A guided Walkthrough for Getting through an Anxiety Attack
|
Nov 17, 2022 |
The 6 Most Common Types of Intrusive Thoughts
|
Nov 03, 2022 |
6 Thinking Patterns that Make OCD and Anxiety Worse
|
Oct 27, 2022 |
3 Subconscious Reasons Why You Worry
|
Oct 27, 2022 |
This Skill Treats Insomnia 80% of the Time
|
Oct 24, 2022 |
Wait, What?! Depression is Not Caused by A Chemical Imbalance?
|
Oct 17, 2022 |
The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)
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Oct 13, 2022 |
How to Be Happy Part 3: Daily Habits of Happy People
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Oct 12, 2022 |
How to Be Happy Part 2: Why American Self-Help Backfires
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Oct 11, 2022 |
How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month
|
Oct 10, 2022 |
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
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Oct 06, 2022 |
5 Foods that Naturally Decrease Cortisol (The Stress Hormone)
|
Oct 03, 2022 |
4 Ways Trauma/PTSD Distorts Memories
|
Sep 29, 2022 |
Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks
|
Sep 26, 2022 |
How to Stop an Anxiety Attack
|
Sep 22, 2022 |
7 Anxiety Myths Most People Believe with Dr. Nick Wignall
|
Sep 19, 2022 |
Postpartum Anxiety and OCD Coping Skills
|
Sep 15, 2022 |
How to Stop Catastrophizing
|
Sep 13, 2022 |
Quick Start Guide to Anxiety Treatment
|
Sep 12, 2022 |
Overthinking Part 4: Social Anxiety
|
Sep 08, 2022 |
Overthinking Part 3: How to Stop Depressive Rumination
|
Sep 07, 2022 |
Overthinking Part 2: 6 Therapy Skills to Stop Overthinking Everything
|
Sep 06, 2022 |
Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything
|
Sep 05, 2022 |
The 10 Best Books for Healing Trauma/PTSD
|
Sep 01, 2022 |
PTSD Treatment Options: How to Find a Good Trauma Therapist
|
Aug 29, 2022 |