Mindful Sport Performance Podcast
By Dr. Keith Kaufman & Dr. Tim Pineau
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dr. Keith Kaufman & Dr. Tim Pineau
Category: Sports
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 110
Description
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com
Support our podcast here! https://www.buzzsprout.com/1105595/supporters/new
| Episode | Date |
|---|---|
|
Ep. 108: The Value of Informal Mindfulness Practice
|
May 29, 2026 |
|
Ep. 107: The Catch-22 of Unplugging
|
May 15, 2026 |
|
Ep. 106: War for Attention: Addiction by Design?
|
May 01, 2026 |
|
Ep. 105: Can I "Not Care" About Winning a Gold Medal?
|
Apr 17, 2026 |
|
Ep. 104: Reapproaching Tryouts and Recruiting
|
Apr 03, 2026 |
|
Ep. 103: Politics and Sports - What can Mindfulness Teach us?
|
Mar 20, 2026 |
|
Ep. 102: What Does it Mean to "Go Through the Motions?"
|
Mar 06, 2026 |
|
Ep. 101: The "Why" of Mindful Performance
|
Feb 20, 2026 |
|
Ep. 100: Training Your Brain to Beat Chronic Pain with Dr. Carly Hunt
|
Feb 06, 2026 |
|
Ep. 99: Bringing Acceptance to Betrayal in Sport
|
Jan 23, 2026 |
|
Ep. 98: Relating to Mistakes Differently
|
Jan 09, 2026 |
|
Ep. 97: Psychologically Safe Cultures in Sport
|
Dec 19, 2025 |
|
Ep. 96: Does Amateurism in Sport Still Exist?
|
Dec 05, 2025 |
|
Ep. 95: Revisiting Grief and Loss
|
Nov 14, 2025 |
|
Ep. 94: The Agony and Ecstasy of Sports Rivalries
|
Oct 31, 2025 |
|
Ep. 93: The Value of Practice with Chad McGehee
|
Jun 06, 2025 |
|
Ep. 92: Building an Elite Culture with Coach Steve Coleman
|
May 23, 2025 |
|
Ep. 91: MSPE in Real Time
|
May 09, 2025 |
|
Ep. 90: MSPE in International Ballet with Annkathrin Bahr
|
Apr 25, 2025 |
|
Ep. 89: Dealing with Uncertainty
|
Apr 11, 2025 |
|
Ep. 88: Revisiting Grief and Loss
|
Mar 28, 2025 |
|
Ep. 87: Is Bare Awareness Actually Possible?
|
Mar 14, 2025 |
|
Ep. 86: Mindfulness and Sport in Türkiye with Dr. Emre Ozan Tingaz
|
Feb 28, 2025 |
|
Ep. 85: Intersections of Mindfulness Science and Spirituality with Dr. Michael Gerson
|
Feb 14, 2025 |
|
Ep. 84: Journey into Early Career Sport Psychology with Dr. Tommy Minkler
|
Jan 31, 2025 |
|
Ep. 83: A Decade of Mindful Program Building with Kate Athing
|
Jan 17, 2025 |
|
Ep. 82: The Art of Failing Better with Dr. Ashley Kuchar
|
Jan 03, 2025 |
|
Ep. 81: Bringing EEG into MSPE with Jackson Whitlow
|
Dec 20, 2024 |
|
Ep. 80: Pursuing Championships Through Nonstriving with Taylor Brown
|
Dec 06, 2024 |
|
Ep. 79: Integrating Physical and Mental Training in Elite Sport with Brady Howe
|
Nov 15, 2024 |
|
Ep. 78: MSPE for Injured Athletes with Teona Velehorschi
|
Nov 01, 2024 |
|
Ep. 77: Sports Analytics and Mindful Awareness with Dr. Greg Clarke
|
Oct 18, 2024 |
|
Ep. 76: Holistic Pro Sports Team Ownership with Angela Baroni Berzonsky
|
Oct 04, 2024 |
|
Ep. 75: Revisiting Grief with Dr. Tim Pineau
|
Apr 12, 2024 |
|
Ep. 74: Taking On the Stigma of Mental Health Issues in Sports
|
Mar 29, 2024 |
|
Ep. 73: A Mindful Coaching Philosophy with Wes Ng
|
Mar 15, 2024 |
|
Ep. 72: The Compatibility of Mindfulness & Competition - Part 2
|
Mar 01, 2024 |
|
Ep. 71: The Compatibility of Mindfulness & Competition - Part 1
|
Feb 16, 2024 |
|
Ep. 70: The Lost Art of Play with Dr. Matt Bowers
|
Feb 02, 2024 |
|
Ep. 69: Ongoing Impacts of the Pandemic on Athletes and Sport
|
Jan 19, 2024 |
|
Ep. 68: Participation Trophies in Youth Sports: Pros vs Cons
|
Jan 05, 2024 |
|
Ep. 67: Mental Training in the NBA from the Inside Out with Brady Howe
|
Dec 15, 2023 |
|
Ep. 66: Mindful Leadership in Pro Soccer with Aidan Rocha
|
Dec 01, 2023 |
|
Ep. 65: Why Does Winning Matter
|
Nov 10, 2023 |
|
Ep. 64: The Holistic World Marathon Challenge with Deirdre Keane
|
Oct 27, 2023 |
|
Ep. 63: Rewriting the Rules - Mental Health Acceptance in Sports
|
Oct 13, 2023 |
|
Ep. 62: Exploring the Commercialization of College Sports - An Ethical and Socioeconomic Debate
|
Sep 29, 2023 |
|
Ep. 61: The ABCs of Greatness - A Fresh Take on Success in Sport
|
Sep 15, 2023 |
|
A Mindful Take: Fear-Based and Trust-Based Cultures in Sports
|
Jul 21, 2023 |
|
Ep. 60: Confronting Mental Health Stigma in Professional Sports with Jack Beer
|
Apr 14, 2023 |
|
Ep. 59: A Holistic Approach to Sport Psychiatry with Dr. Sarah Pospos
|
Mar 31, 2023 |
|
Ep. 58: Facing the Yips with Matt Sughrue
|
Mar 17, 2023 |
|
Ep. 57: A Rugby Mindfulness Journey with Marcel Brache
|
Mar 03, 2023 |
|
Ep. 56: Flourishing with Drs. Adam Wright and Nick Holton
|
Feb 17, 2023 |
|
A Mindful Take: Preparing for Super Bowl LVII
|
Feb 11, 2023 |
|
Ep. 55: JourneyStrength with Olympian Rachael Adams
|
Feb 03, 2023 |
|
Ep. 54: Building the Professional Athlete with Ryan Martin
|
Jan 20, 2023 |
|
Ep. 53: Revisiting Grief with Dr. Jon Kabat-Zinn
|
Jan 06, 2023 |
|
Ep. 52: Consulting within Women's Football with Dr. Amanda Wilding
|
Dec 09, 2022 |
|
Ep. 51: Thanksgiving Special - Our Reflections on Gratitude
|
Nov 25, 2022 |
|
Ep. 50: Special 50th Episode Q&A with Keith, Tim, and Taylor
|
Nov 11, 2022 |
|
Ep. 49: Pioneering Mindfulness in Sport with Bruce Beall
|
Oct 28, 2022 |
|
Ep. 48: RESETTING in Sport with Dr. Ashley Kuchar
|
Oct 14, 2022 |
|
Ep. 47: Mindfulness & Depression with Dr. Zindel Segal
|
Sep 30, 2022 |
|
Ep. 46: Authenticity and the Whole Self with Natasha Hastings
|
Sep 16, 2022 |
|
Ep. 45: Grief & Mindfulness with Dr. Tim Pineau
|
May 06, 2022 |
|
Ep. 44: Inside the Mind of a Track & Field Olympian with Maggie Malone
|
Apr 22, 2022 |
|
Ep. 43: Mindfulness, Biofeedback, and Ethics with Dr. Tim Herzog
|
Apr 01, 2022 |
|
Ep. 42: Running Mindfully with Chrissy Horan
|
Mar 18, 2022 |
|
Ep. 41: Peak Mind with Dr. Amishi Jha
|
Mar 04, 2022 |
|
Ep. 40: Authentic Human Flourishing with Georgetown Athletics' Tony Mazurkiewicz
|
Feb 18, 2022 |
|
Ep. 39: Drs. Jen Schumacher & Kat Longshore - US Military Academy Center for Enhanced Performance
|
Feb 04, 2022 |
|
Ep. 38: Véronique Prouhet Annerino - Manager at Headspace Inc. & Mindfulness Trainer
|
Jan 21, 2022 |
|
Ep. 37: Dr. Ross White - Global Mental Health Expert and Author of "The Flexible Mind"
|
Jan 07, 2022 |
|
Ep. 36: Dr. Ben Guest - Bestselling Author of Zen and the Art of Coaching Basketball
|
Dec 17, 2021 |
|
Ep. 35: Dr. Jim Afremow - Author & Co-Founder of The Champion's Mind
|
Dec 03, 2021 |
|
Ep. 34: Dr. Bob Rosenbaum - Neuropsychologist and Zen Teacher
|
Nov 12, 2021 |
|
Ep. 33: Dr. Michael Gerson - Clinical Sport Psychologist & Educator
|
Oct 29, 2021 |
|
Ep. 32: Dr. Chris Winter - Sports Sleep Medicine Specialist
|
Oct 15, 2021 |
|
Ep. 31: Tyler Harvey - Professional Basketball Player, Illawarra Hawks
|
Oct 01, 2021 |
|
Ep. 30: Bianca Campbell - Founder & Director of Rise Mindful Basketball Academy
|
Jul 23, 2021 |
|
Ep. 29: Dr. Paul Salmon - Professor, Author, and Expert in Mindfulness and Movement
|
Jul 09, 2021 |
|
Ep. 28: Tommy Minkler - Lacrosse Coach and Doctoral Student
|
Jun 25, 2021 |
|
Ep. 27: Roan Morrison - Thai Boxing and Meditation Coach
|
Jun 11, 2021 |
|
Ep. 26: Athletes for Hope Special Episode - Shifting the Culture in Sport
|
May 28, 2021 |
|
Ep. 25: Dr. Andrew Wolanin - Clinical Sport Psychologist at Wolanin Consulting
|
May 21, 2021 |
|
Ep. 24: Karelle Edwards - Hurdler for Oiselle and Team Canada
|
May 07, 2021 |
|
Ep. 23: Sam Parfitt - Founder & CEO of the True Athlete Project
|
Apr 23, 2021 |
|
Ep. 22: Marci Robles - George Washington University Head Rowing Coach
|
Apr 09, 2021 |
|
Ep. 21: Frances Cárdenas - Philadelphia Phillies Mental Performance Coach
|
Mar 26, 2021 |
|
Ep. 20: Sarah Kivel - Leadership & Performance Coach, Founder of eiFocus
|
Mar 12, 2021 |
|
Ep. 19: Micha Shaw - Mother, Athlete, and Meditation Trainer
|
Feb 26, 2021 |
|
Ep. 18: Taylor Brown - Founder & Director of High Performance at Enduromind
|
Feb 12, 2021 |
|
Ep. 17: Dr. Jon Kabat-Zinn - World-Renowned Author, Scientist, and Meditation Teacher
|
Jan 29, 2021 |
|
Ep. 16: Chad McGehee - Director of Meditation Training at University of Wisconsin Athletics
|
Jan 15, 2021 |
|
Ep. 15: Travis Thomas - Leadership & Team Dynamics Coach, U.S. Men's Soccer
|
Dec 28, 2020 |
|
Ep. 14: Dr. Jacob Jensen - Mental Performance Consultant, Professor, and Actor
|
Dec 11, 2020 |
|
Ep.13: Dr. Amber Cargill - Director of Player Wellness, NFL Players Association
|
Nov 27, 2020 |
|
Ep. 12: Prince Daniels Jr. - NFL Running Back, Author, and Entrepreneur
|
Nov 13, 2020 |
|
Ep. 11: Dr. Rezvan Ameli - Clinical Psychologist and Mindfulness Expert
|
Oct 30, 2020 |
|
Ep. 10: Eliana Cassel - College Lacrosse Player and Nursing Student
|
Oct 16, 2020 |
|
Ep. 9: John Stevenson - Sports Psychology Specialist
|
Oct 02, 2020 |
|
Ep. 8: Samantha Livingstone - Olympic Gold Medalist and Performance Consultant
|
Aug 28, 2020 |
|
Ep. 7: Marc Capponi - Professional Musician
|
Aug 14, 2020 |
|
Ep. 6: Steve Ward - Performance Consultant to Traders, Fund Managers, and Bankers
|
Jul 31, 2020 |
|
Ep. 5: John Baker - Chicago Cubs Head Applied Mental Skills Coach
|
Jul 17, 2020 |
|
Ep. 4: Amy Spencer & Greg Clarke of Southampton Football Club
|
Jul 03, 2020 |
|
Ep. 3: Dr. Dan Zimet - Clinical Sport Psychologist & Elite Athlete
|
Jun 19, 2020 |
|
Ep. 2: Marymount University Head Women's Lacrosse Coach, Kate Athing
|
Jun 05, 2020 |
|
Pilot: Meet Keith & Tim
|
May 20, 2020 |