A Runner's Guide to Mindfulness
By Alexis Miller
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Image by Alexis Miller
Category: Fitness
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Episodes: 6
Description
Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.
| Episode | Date |
|---|---|
|
Long Run Recovery Guided Mindfulness
|
May 27, 2020 |
|
Flow State
|
May 14, 2020 |
|
Visualizing Victory
|
May 14, 2020 |
|
Power in Colors
|
May 14, 2020 |
|
Picking a Mantra
|
May 14, 2020 |
|
Intro to Mindfulness for Runners
|
May 14, 2020 |