Well...Basically
By Well...Basically
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Category: Fitness
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Episodes: 172
Description
Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!
| Episode | Date |
|---|---|
|
173:Shame Explained
|
May 19, 2024 |
|
172:Question Time, Overtraining, Undertraining, Body Motivation & More
|
May 11, 2024 |
|
Warming Up to Winter: Fitness, Festivities, and Finding Joy in the Cold
|
May 04, 2024 |
|
170:Toiling With Fitness Snake Oil
|
Apr 20, 2024 |
|
169:Unlocking the Paradoxes of Male Identity
|
Apr 15, 2024 |
|
168:Cereal Schemes
|
Apr 08, 2024 |
|
167:Dune 2 Review and Some Questions From You
|
Mar 29, 2024 |
|
166:Chin-ups On The Cheap
|
Mar 09, 2024 |
|
165:Cops Aren't Tops
|
Mar 03, 2024 |
|
164:Friendships in the Adult Landscape
|
Feb 03, 2024 |
|
163:Recovery Discovery
|
Jan 27, 2024 |
|
162: Question Time: Fitness Missteps, Perfect Sleep Pursuits, and Protein Bars
|
Jan 20, 2024 |
|
161:Enduring Fitness Strategies for the New Year and Beyond
|
Jan 13, 2024 |
|
160:Dissecting the 75 Hard Trend, Resolution Realities and Love in the App Era
|
Dec 16, 2023 |
|
159:Sexually Transmitted Breakfast
|
Dec 09, 2023 |
|
158:Challenging the Fitness Industry: The Importance of an Inclusive Approach
|
Dec 02, 2023 |
|
157:Breaking Barriers in Strength Training: A Fresh Look at Rep Ranges
|
Nov 25, 2023 |
|
156:Question Time: Snake Meals & More
|
Nov 18, 2023 |
|
155:Lobbying For Hobby-ing
|
Nov 11, 2023 |
|
154:Nutritionist Exhibitionist
|
Nov 04, 2023 |
|
153:Confidence Men: A Guide To Building Self-Assurance
|
Oct 21, 2023 |
|
152:New Host, Tryna Gain The Most.
|
Oct 14, 2023 |
|
151:Don’t H8, Hydrate
|
Oct 07, 2023 |
|
150:Perodisation Motivation
|
Sep 23, 2023 |
|
149:Les Mills Review
|
Sep 16, 2023 |
|
148:Question Time, Fitness Plateus & Animal Diet Woes
|
Sep 10, 2023 |
|
147:High Intensity
|
Sep 02, 2023 |
|
146: Manly Unrealistic Body Standards, and Evolving Masculine Portrayals
|
Aug 26, 2023 |
|
145:Barbies & Barbells
|
Aug 12, 2023 |
|
144:Question Time, Body Image Special
|
Aug 05, 2023 |
|
143:Holiday Tales and Fitness Trails
|
Jul 29, 2023 |
|
142:Supplementation Ovation
|
Jun 24, 2023 |
|
141:Where's My Straight Flag?
|
Jun 17, 2023 |
|
140:Crocodile Tears
|
Jun 04, 2023 |
|
139: Doctors Cancelled
|
May 20, 2023 |
|
138:Whats Your Body Type?
|
May 13, 2023 |
|
137:ChatGPT Showdown
|
May 09, 2023 |
|
136:Its Question Time
|
Apr 29, 2023 |
|
135:Well Basically We're Film Critics
|
Apr 22, 2023 |
|
134:News
|
Apr 09, 2023 |
|
133:Question Time AGAIN
|
Mar 25, 2023 |
|
132:Exercise...Mental Health Simulation?
|
Mar 19, 2023 |
|
131:Animorphing
|
Mar 11, 2023 |
|
130:Mardis Gras Recap
|
Mar 04, 2023 |
|
129:Well Gaysically
|
Feb 25, 2023 |
|
128: Pre Workout, Progression & Problems
|
Feb 16, 2023 |
|
127:Choking Hazard
|
Feb 11, 2023 |
|
126:Loud & Proud
|
Feb 04, 2023 |
|
125:Cryptids & Ice Cream Lids
|
Jan 28, 2023 |
|
124:LSD & NYE
|
Jan 14, 2023 |
|
123:Christmas Conundrum
|
Dec 17, 2022 |
|
122:All The Gear & No Idea
|
Dec 10, 2022 |
|
121:Lifehole
|
Dec 03, 2022 |
|
120:creepypasta
|
Nov 26, 2022 |
|
119:Should We Ban Fast Food?
|
Nov 19, 2022 |
|
118:Gay As...
|
Nov 12, 2022 |
|
117: To Diet Or Not To Diet
|
Nov 05, 2022 |
|
116:Binge Restrict Life Cycle
|
Oct 29, 2022 |
|
115:Crash Course In Coping
|
Oct 14, 2022 |
|
114:Cosmetically? I'm Fine...
|
Oct 08, 2022 |
|
113:Propensity For Intensity Part Deux
|
Oct 01, 2022 |
|
112:Question Time, Propensity For Intensity
|
Sep 24, 2022 |
|
111:Go With The Flocoach. A Conversation About Menstruation
|
Sep 17, 2022 |
|
110:Question Time! Nails, Males & Healthy Eating Tales.
|
Sep 03, 2022 |
|
109:General Chit Chat
|
Aug 27, 2022 |
|
108:There's Always Room For A Little Homophobia
|
Aug 20, 2022 |
|
107:So You Think You're A Life Coach?
|
Aug 13, 2022 |
|
106:Slave To The Naked Rave
|
Aug 06, 2022 |
|
105:Homophobic Eagles
|
Jul 30, 2022 |
|
104:The Children Are Dieting
|
Jul 23, 2022 |
|
103:MFP It's Not For Katie
|
Jul 18, 2022 |
|
102:I Can't Stop Thinking About Food.
|
Jul 09, 2022 |
|
101:Sick Holiday Brah
|
Jul 01, 2022 |
|
100: You Are The Weakest Link
|
Jun 11, 2022 |
|
099: The Beautiful Man In The Supermarket
|
Jun 04, 2022 |
|
098:Lets Get Physical With Shenae Bearman
|
May 28, 2022 |
|
097: Fools Rush In (Post Covid Training Manual)
|
May 22, 2022 |
|
096:What Do Nazis Taste Like?
|
May 14, 2022 |
|
095:Pop Culture Mushrooms
|
May 07, 2022 |
|
094:BMIncident
|
Apr 30, 2022 |
|
093:Music to Work Out To II
|
Apr 23, 2022 |
|
092:Music to Work Out To
|
Apr 16, 2022 |
|
091:The Hangover
|
Apr 09, 2022 |
|
090:This Slaps
|
Apr 02, 2022 |
|
089:Accountability
|
Mar 26, 2022 |
|
087:Energy, Not Alotta Energy
|
Mar 19, 2022 |
|
086:Euuphoriyass!
|
Mar 12, 2022 |
|
085: High All The Time
|
Mar 05, 2022 |
|
084:Sexpisode 3
|
Feb 26, 2022 |
|
083:Binging With Well Basically
|
Feb 19, 2022 |
|
082:COVID Positive Question Time
|
Feb 12, 2022 |
|
081:Perfectionism Pitfalls
|
Feb 05, 2022 |
|
080:Will Smith & Weight Loss...Neuralyze It?
|
Jan 29, 2022 |
|
079:Ghosts Of Christmas Past
|
Dec 22, 2021 |
|
078:You Wanna Play A Game? Positive Masculinity Explained
|
Dec 18, 2021 |
|
077: Kimberley Bell | Nutritionist |
|
Dec 11, 2021 |
|
076:Tears For Food Fears
|
Dec 04, 2021 |
|
075:It's Question Time!
|
Nov 27, 2021 |
|
074: Stacie Garland | Body Image Coach |
|
Nov 20, 2021 |
|
073:MyFitnessProblem
|
Nov 13, 2021 |
|
072:Self Care Spirals
|
Nov 06, 2021 |
|
071:Bunny Piercing, Question Time, Calorie Counting,Home Gyms, Weightloss & MORE!
|
Oct 30, 2021 |
|
070:The Dress Up Corner, ADHD Awareness Month
|
Oct 23, 2021 |
|
069:Delightfully Immunized, HAES PT II,A Healthy Way To Lose Weight? AND MORE!
|
Oct 16, 2021 |
|
068:What The HAES? Health At Every Size & The Menstrual Cycle
|
Oct 09, 2021 |
|
067: Katie Has Some Questions, Gender Norming & Body Conforming, How To Save The Fitness Industry From Itself.
|
Oct 02, 2021 |
|
066:Coach Potatoes Feat. Katie Fisher, What An Amazing Coach Is Capable Of, Plant Based Supplementation,Diet Culture Tornadoes & MORE
|
Sep 25, 2021 |
|
065:Insane In The Kink Shame. Where Do Subs & Doms Come From? Do Juice Cleanses Have Any Health Merit? How Hard Should I Be Training? Can You Eat Too Many Vegetables? AND MORE
|
Sep 18, 2021 |
|
064:Ten Things We Hate About Dieting
|
Sep 11, 2021 |
|
063:High Frequency Club X Well Basically, The One With Four Hosts.
|
Sep 04, 2021 |
|
062:Big Breasts & Brilliant Books, How To Stop Yourself Falling Into A Binge, Effective Chin-up Alternatives, Our Thoughts On Body Modification Surgery & MORE!
|
Aug 28, 2021 |
|
061:This Is A Citizens Arrest! Pandemic Fatigue, Is Flexible Dieting Helpful or Harmful?The Most Awkward Situation We’ve Been In?AND MORE!
|
Aug 14, 2021 |
|
060:When Good Habits Go Bad, A Shark Story, How Do I Talk With A Friend Displaying Disordered Behaviours? How Quickly Can I Get My Strength Back? Our Thoughts On Sugarfree Alternatives, AND MORE!
|
Aug 07, 2021 |
|
059:Is The World Ready For A Gay All Black? Medals,Making Up With Exes & Mental Health,Best Time To Do Cardio?Best Shoes For Working Out?AND MORE!
|
Jul 31, 2021 |
|
058:Question Time With Consie!
|
Jul 24, 2021 |
|
057:Glitz & Glamorizing Obesity, Our Thoughts On PTs Sharing Transformations,Whats With Ice Baths?Whats The Best Form Of Exercise For General Health?AND MORE!
|
Jul 17, 2021 |
|
056:Shop Till You Cough, Fixing Your Relationship With Food & Exercise, Is Veganism Healthy?Why We Question the ‘Calorie Deficit’ AND MORE!
|
Jul 10, 2021 |
|
055:Lockdown Lamenting & Laurel Hubbard,Is Yoga Good For You?Thin Privilege Continued, Why Are Men Better At Chin Ups Than Women AND MORE!
|
Jul 03, 2021 |
|
054:Unpacking "At Least They Have A Good Personality" & "Conventionally Attractive",Which Fitness People To Listen To, Why Some People Add Muscle Faster, Fixing RSI AND MORE!
|
Jun 26, 2021 |
|
053:Katie Fisher | Bikini Competitions, Body Image & Life With ADHD |
|
Jun 19, 2021 |
|
052: Butt Grabbing & Being Lean, Now That's An Idea, Where This Ideal Body Type Comes From & What That Means For Us.
|
Jun 12, 2021 |
|
051: She's Just Not That Into You, Trust Issue Trials, Our Least Favourite Diet,Getting Out of The Binge/Restrict Cycle AND MORE!
|
Jun 05, 2021 |
|
050: We're Fifty, Call Me Daddy, How Do I Feel Better About Myself? Can You Be Too Mobile?What Still TRIGGERS Us AND MORE!
|
May 29, 2021 |
|
049:Dealing With Thoughts & Feelings A "Comprehensive" Guide, Where Does Fat Go?Should I Train To Failure?How Do We Solve The Fitness Industries Issues?AND MORE!
|
May 15, 2021 |
|
048:I Want The World To Know, I've Got To Let It Show, What Are The Best Exercises For Upper Body Growth?How Do I Make Eating Healthy Cheaper?Any Motivation Tips? AND MORE!
|
May 08, 2021 |
|
047: Polyamorous Ponderings & Patronuses, Being A Great Coach, How Do I Increase Workout Intensity? What If I Hate Salads? AND MORE!
|
May 01, 2021 |
|
046: Privilege & Paranoia,How Do I Lose Weight Without Tracking Calories? Where Do I Start With Bodybuilding?Do Eggs Increase Cholesterol?AND MORE!
|
Apr 24, 2021 |
|
045:The Great Re-Recording, Why We Train,Dealing With Weight Gain, Am I Doing Too Much Exercise?How To Stay Fit While Travelling, AND MORE!
|
Apr 17, 2021 |
|
044: Jacqueline Byrne | Disordered Eating & Body Image Issues In The Fitness Industry|
|
Apr 10, 2021 |
|
043: Who Ya Gonna Call? Less Drugs,Mo Problems,How Do I Get Over Food Guilt? Do EMOMS & Intensity Workouts Have Value? Tips For Knee Pain?Whats The Ideal Rep Range For Building Muscle? & MORE!
|
Mar 27, 2021 |
|
042:Kelly MacDonald | The Stretchy Professional |
|
Mar 20, 2021 |
|
041:The Boys Are Scat In Town, Mardis Gras Recap,Big Question Time! How To Get Thicc Hamstrings,What Do You Think Of What I Eat In A Days?What Are SARMS?Some Good Plant Based Protein Sources?AND MORE!
|
Mar 13, 2021 |
|
040:Manicures & Man-Dates, Big Question Time!Any Supplements You Guys Recommend?How Do I Increase Ankle Mobility?Any Tips For First Dates?Can You Guys Explain Intuitive Eating A Bit More?Do You Guys Recommend Cardio or Weights First?AND MORE!
|
Mar 06, 2021 |
|
039:Ben Te Maro |Toxic Masculinity & Selling The Sweat|
|
Feb 27, 2021 |
|
038:Celebrity Transformation Truths,One Night Stands cont,Informed & Intuitive Eating,What Do Our Diets Look Like?Can You Gain Weight Undereating & Overtraining?Our Favourite Forms Of Cardio?How Do I Get Used To Waking Up Early? AND MORE
|
Feb 20, 2021 |
|
037:Cucumbers & One Night Stands,How To Walk Away From Calorie Counting,Well...Basically's Fav Groupfit Classes, Are You Guys Fans Of Workouts For Time Or AMRAPS?Is Intermittent Fasting A Good Way To Lose Weight?How Important Is Goal Setting?AND MORE!
|
Feb 13, 2021 |
|
036:Bondage & Barbells, Kinks & Calories,WBQT,How Long To Train For,How To Stay Fuller,Why Crossfitters are Ripped, Mobility Before Lifting, Tips For Trainers AND MORE!
|
Feb 06, 2021 |
|
035:Susan Trainor | The State Of Group Fitness |
|
Jan 30, 2021 |
|
034:How To Approach Your New Years Ideas, A Great Joke,What Is Intuitive Eating? What’s The Deal With Bloating?What Are Some Underrated/under-utilised Exercises? AND MORE!
|
Jan 23, 2021 |
|
033:We're Back!That Cosmo Article,How Do I Get a Six-pack If I Love Pizza & Pies?Diving Into Thin Privelege & Fat Phobia,How Do I Improve My Vertical Jump? AND MORE
|
Jan 16, 2021 |
|
032:Well...Basically Happy New Year! A Chat Around Gratitude, New Years Resolutions and Miscellaneous Debauchery, Bye Bye Leyla
|
Dec 26, 2020 |
|
031:This Third One Will Definitely Straighten Me Out, Eating & Training Around The Holidays. How Do I Train Around A Wrist Injury?Does Training After Drinking Stress Your Kidneys? How Do I Improve Grip Strength? AND MORE!
|
Dec 19, 2020 |
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030:Body-ody-ody,Why We Need Sleep & Some Hot Tips For Doing It Better,Tips For Starting As A Trainer?Why Do You Hate Cardio? Unfollow Dramas & More!
|
Dec 05, 2020 |
|
029: Always Swallow... How Do I Say No/Yes When Eating Out With Friends?Do You Guys Have Any Routines/Rituals That Help You Stay On Track?How Do I Know My Program Is Working For Me?AND MORE!
|
Nov 28, 2020 |
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028: It's Doo Doo Baby! Some Fitness Do's & Don'ts,How Often Should I Stretch?What Should I Have For Brekkie?Is There an Ideal Number Of Times To Train Per Week? AND MORE
|
Nov 21, 2020 |
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027:Pink Guy & A Flaming Homosexual, The State Of The Fitness Industry, A Deep Life Advice Question, How Do I stop Feeling Light Headed When Lifting? How Do I Get Full Depth In My Squat? AND MORE!
|
Nov 14, 2020 |
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026:Hit That Bottle, Is What You're Doing For Your Health Actually Healthy?How Important Is Training To Failure?Where Do I Start Post-Covid? What Macro Ratio Is The Best? AND MORE!
|
Nov 07, 2020 |
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025:Joshua Armitage | A Conversation Around Mental Health |
|
Oct 31, 2020 |
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024:Wipe It, Wipe It Good,WBQT, How Do I Self-Monitor? (no tracking),Tips For Late Night Snacking?Go To Ab Exercises?How Do I Fix Stalling Training?Favourite Cheat Meal?Hangover Cures?AND MORE!
|
Oct 24, 2020 |
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023: Sam vs The Internet, Workplace Romance! Positivity Tips! Grow Your Butt! Drink Beers! Get Stronger! AND MORE!
|
Oct 17, 2020 |
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022: Psychedelics & Sharing Partners, The Calorie Debate Continues, WBQT, What If I'm Short On Time In The Gym? Is Yoga Good For You? What Are Some Good Alcohol Options? AND MORE!
|
Oct 10, 2020 |
|
021:Prescriptions, Personalities and Pitbull. Solving Body Image Issues. WBQT. How Do I Fix Back Pain? How Do I Test One Rep Max On My Own?What Supplements We F%$k With. AND MORE!
|
Oct 03, 2020 |
|
020:"Nobody Knows What It Means But Its Provocative", Well...Basically Try To Define Health, WBQT, What Do I Do About Exercise FOMO? Should I Try Keto? What Are Your Thoughts On Running?AND MORE!
|
Sep 26, 2020 |
|
019: WTF is a Courgette?The 6 P's Of Muscle Building. WBQT. How Many Reps Should I Be Doing To Build Muscle? Favourite Healthy Food Swaps & Snacks? What Are Some Easy Vegetables To Sneak Into Your/Your Partner's Diet? AND MORE!
|
Sep 19, 2020 |
|
018:Relationships, Red Flags & Reefer, How To Self-Monitor Around Vices, Food & Training, WBQT, Clients Obsessed With Weight Loss!? Should Females Train/Eat Around Their Cycle? Tips For Boredom Snacking? What Role Do Genetics Play In Muscle/Fat Gain/Loss?
|
Sep 12, 2020 |
|
017: It Be Like Dat... 5 NEW Things To Do! Bonus Movie Review! WBQT, Is Bodyweight Exercise Enough? Tips To Stop Binge-Eating? How Many Steps Should I Be Doing? AND MORE!
|
Sep 05, 2020 |
|
016: Georgia Grace | Sex Educator & Intimacy Coach |
|
Aug 29, 2020 |
|
015:Suspicious Of Pineapples, Is Your Environment Helping Or Harming You? WBQT, How Does Age Effect How We Metabolize Food? Does Exercise Make You More Intelligent?What Are Well...Basically's Top 3 Lifts?AND MORE!
|
Aug 22, 2020 |
|
014: Are Disordered Behaviours Shaping Our Fitness Identity? Bonus "WAP" Lyrical Breakdown, WBQT, How Much Does The Mind Play A Role When Pushing Ourselves?Is Ejaculating Before Training F**ing Your Workout?Why Don't Gym Bros Train Triceps?AND MORE!
|
Aug 15, 2020 |
|
013: The Stories We Tell Ourselves, Resistance Training You Should Be Doing, #WBQT, Has Intermittent Fasting Worked For You? How Do You Manage Your Relationship With Calorie Tracking? When Should You See A Physio?Build Your Favourite Burger? AND MORE!
|
Aug 08, 2020 |
|
012:A Cat Amongst Pigeons, How To Stay Consistent, #WBQT, How Important Is Rest Between Sets? How Do I Train When Its That Time Of The Month? Is It Bad To Train Sore Muscles? How Do I Stop Clients Over Training? AND MORE!
|
Aug 01, 2020 |
|
011: From Dreams, To Anxiety, 5 Reasons Why Your Diet Sucks,Not Eating Enough,Eliminating Food Groups, Sucking At Cooking,Dependency On Supplements,Listening To Your Body,What Mikey, Leyla and Sam Still Struggle With, AND MORE!
|
Jul 25, 2020 |
|
010: Stomp Yo Waffles, Custard is Ruined #triggered, Social Media Shots Fired, #wbqt Is Brekky Important & Morning Routine Advice? Should You Be Sore Post Workout? Does Soy Effect Your Hormone Levels? AND MORE!
|
Jul 18, 2020 |
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009:Unicorns & Steam Rooms, 5 Easy Habits to Add, Where Else to Find Good Fitness Info?Lifting Weights Makes You Horny? Is It 70% Diet & 30% Exercise? AND MORE!
|
Jul 05, 2020 |
|
008: Hangover Emergency, How To Fix Your Relationship with Exercise,#wbqt, Favourite Brands of Leggings? Healthy Snacking Tips?How Do I Manage Getting Stronger Without Overtraining? Are Protein Bars Good for You?Should GI Influence Food Choices? AND MORE!
|
Jul 03, 2020 |
|
007:Poppers & Promiscuity, Why You Aren't Seeing Results #wbqt What Are Our Most Liked and Disliked Fitness Trends?Does It Matter If You Eat Right Before Bed in Terms of Digestion?How Do You Set Fitness Goals Coming From a Non-Fitness Background? AND MORE
|
Jun 28, 2020 |
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006: Alien Orgies? #Triggered Fitness Myths Busted, #wellbasicallyquestiontime Not Stretching Setting You Up For Failure?Our Favourite Beverages?How Do I Improve My Posture?How Bad is Alcohol? Sweet Potats vs Potats? And More!!!
|
Jun 19, 2020 |
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005: Eat Da Cake, Emotional Eating, #wellbasicallyquestiontime, How Do You Prevent Injury?Tips To Curb A Sweet Tooth? How Do You Kick-start Your Metabolism? Any Supplements You Recommend or Avoid? How do You Balance Cardio and Muscle Gain?
|
Jun 13, 2020 |
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004: Mmm Fats, The Great Calorie Debate, Calorie Guide Giveaway! #wellbasicallyquestiontime, How Much Protein Do You Need? How Long Should It Take To See Results From A Lifestyle Change? How Does Training Effect Sleep/Nutrition? How To Make Stretching Fun
|
Jun 05, 2020 |
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003:Calm Your Tits! Why You Should Strength Train, #wellbasicallyquestiontime What is Pre-Workout and Should You Use it, How to Fix Stitch, Deloads and Training During Covid, Should You Have Rest Days?
|
May 30, 2020 |
|
001:Should Batman Have Large Thighs? Who We Are & Where We Started, How You Should/Shouldn't Start.
|
May 24, 2020 |
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002:You Are Not A Cat, Fasting, Diet Fads & Detoxing
|
May 24, 2020 |