Coffee, Cleans and Calorie Deficits
By Jordan Fleming
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Image by Jordan Fleming
Category: Fitness
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Subscribers: 1
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Episodes: 34
Description
Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.
| Episode | Date |
|---|---|
|
Better Body Image? In THIS economy?
|
Dec 01, 2022 |
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Getting lean without being an arse to yourself (ethical fat loss 101)
|
Oct 20, 2022 |
|
Motivation, taking action for change in real life!
|
Oct 06, 2022 |
|
Fuelling your body - Why it matters and wtf it means
|
Sep 29, 2022 |
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Asking for kit, communication barriers at the gym
|
Jul 21, 2022 |
|
What to do when you can't get on kit (does exercise selection matter??)
|
Jul 13, 2022 |
|
Why you don't do the sh*t you said you would (and how to change that)
|
Jul 06, 2022 |
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How do you change your behaviours/habits when they're deeply ingrained?
|
Oct 01, 2021 |
|
This is what actually fucks up your fat loss
|
Oct 01, 2021 |
|
Fat loss isn't a fucking value
|
Sep 20, 2021 |
|
How to manage overeating and understanding why you do it
|
Sep 14, 2021 |
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What are your values, why do they make results easier and how can you find them?
|
Sep 06, 2021 |
|
Zero to Bad Bitch - Fitness in five minutes
|
Aug 06, 2021 |
|
Mental Health in five-ish minutes - Why it matters in the gym
|
Aug 06, 2021 |
|
Fat loss in five minutes
|
Aug 06, 2021 |
|
The best kept secret in the fitness industry
|
May 03, 2021 |
|
Gym Anxiety is a biiitch - let's sort it.
|
May 03, 2021 |
|
Booty shelfs and and banging mental health - a podcast
|
Apr 04, 2021 |
|
Developing WAP levels of confidence and an unstoppable mindset
|
Apr 04, 2021 |
|
Habits for fat loss - What ya NEED to know
|
Apr 04, 2021 |
|
Coffee, Cleans and Calorie Deficits
|
Mar 30, 2021 |
|
Consequence vs Punishment - Moving forwards or backwards?
|
Mar 25, 2021 |
|
2021 - The year of bigger arses and greater confidence
|
Mar 21, 2021 |
|
Time Turners are wasted on Witches - How to use time management effectively!
|
Mar 21, 2021 |
|
Motivation Mondays make me sick
|
Mar 21, 2021 |
|
5 minute snippet - Behaviour Change made simple
|
Mar 01, 2021 |
|
What do women NEED to do to see progress in and out of the gym? ME Ep 8
|
Sep 21, 2020 |
|
Coffee Corner - Max Effort Podcast
|
Sep 17, 2020 |
|
MAXIMUM EFFORT PODCAST EPISODE 6 - Depression and dealing, Body Image, and What actually grows muscle?
|
Sep 07, 2020 |
|
Maximum Effort Podcast 005 - Female Muscle Gain
|
Jun 08, 2020 |
|
Maximum Effort Fitness Podcast 004 - Bonnie Bruce - Client psychology, Finding Strength in Training, Training basics
|
Jun 01, 2020 |
|
Dietary motivation, Dietary methods and finding happiness within training
|
May 25, 2020 |
|
Episode 2
|
May 17, 2020 |
|
Maximum Effort Podcast - Q&A
|
May 11, 2020 |