Iamstuffed_eating disorder podcast
By Iamstuffed_eating disorder podcast
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Category: Mental Health
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Episodes: 185
Description
Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.
| Episode | Date |
|---|---|
|
SS8 episode #8: CONTROL & #1 breathing technique to help with fear
|
Feb 03, 2024 |
|
SS8 episode #7: anxiety & fear are the base of your eating disorder
|
Jan 27, 2024 |
|
SS8 episode #6: being vulnerable
|
Jan 21, 2024 |
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SS8 epsiode #5: your eating disorder is not the worst yet to happen…😰
|
Jan 15, 2024 |
|
Bonus episode SS8: New year resolutions & leaning back
|
Dec 31, 2023 |
|
SS8 episode #4: The thought of euthanasia when having an ED
|
Dec 21, 2023 |
|
SS8 episode #3: How “moetjes” and “must do/need to” are feeding your eating disorder
|
Dec 12, 2023 |
|
SS8 episode #2: Counting calories during Christmas
|
Dec 07, 2023 |
|
SS8 episode #1: The 3 behaviours I changed to drastically reduce fear
|
Nov 30, 2023 |
|
SS7 BONUS episode: What does normal eating actually look like?
|
Oct 30, 2023 |
|
SS7 episode #20: Can carbs make me binge?
|
Oct 24, 2023 |
|
SS7 episode #19 : punishing yourself with food & exercise 🥵😰
|
Oct 12, 2023 |
|
SS7 episode #18: Using your sport identity to cover up your ED 🫣⚽️🏀🏈🎾
|
Oct 05, 2023 |
|
SS7 episode #17: fear of abandonment & codependency
|
Sep 29, 2023 |
|
SS7 episode #16: how to stop obsessing over food?
|
Sep 07, 2023 |
|
SS7 episode #15: TRUST
|
Aug 22, 2023 |
|
SS7 episode #14: How to deal with comments on weightgain
|
Aug 10, 2023 |
|
SS7 episode #13: BLOATED
|
Jul 31, 2023 |
|
SS7 episode #12: THIS is why you ARE NOT recovered YET!!
|
Jul 26, 2023 |
|
SS7 episode #11: ED by genes or external environment?
|
Jul 14, 2023 |
|
SA7 episode #10: Emotional Unavailability 😱🫢
|
Jul 05, 2023 |
|
SS7 episode #9: Identity crisis (and how to fix it)
|
Jun 25, 2023 |
|
SS7 episode #8: Your inner wounded girl (and how to fix it)
|
Jun 13, 2023 |
|
SS7 episode #7: The BRAIN of a person with an eating disorder ( anorexia-edition)
|
Jun 08, 2023 |
|
SS7 episode #6: Why people with ED’s shouldn’t play sports (or go to the gym)
|
May 29, 2023 |
|
SS7 episode #5: This is why therapy isn’t working for you ……..
|
May 22, 2023 |
|
SS7 episode #4: when am I choosing & when is my eating disorder choosing? [MUST SHARE & LISTEN]
|
May 14, 2023 |
|
SS7 episode #3: You are not broken
|
May 09, 2023 |
|
SS7 episode #2: Almond moms & I just want to weigh a little less; to feel a little bit better
|
May 02, 2023 |
|
SS7 episode #1: FAQ of the ED-community & PTSD
|
Apr 24, 2023 |
|
SS6 episode #20: My setpoint got higher after recovery! What can I do?
|
Apr 13, 2023 |
|
SS6 episode #19: The UGLY truth when you choose for Recovery (+17.000 plays 🥺😱💓)
|
Apr 02, 2023 |
|
SS6 episode #18: the PRACTICAL guide for beter digestion during recovery (helps with bloating)
|
Mar 29, 2023 |
|
SS6 episode #17: the light products & zero drinks HOAX! *more binges!?*
|
Mar 25, 2023 |
|
SS6 episode #16: why you can’t EVER diet again after an eating disorder
|
Mar 13, 2023 |
|
SS6 episode #15: Inner conflict
|
Mar 07, 2023 |
|
SS6 episode #14: The Overachiever 🥵🤧
|
Feb 21, 2023 |
|
SS6 episode #13: JUST SAY NO! (For f*ck sake)
|
Feb 04, 2023 |
|
SS6 episode #12: (MUST LISTEN) you have an ED and probably anxious attachment style too 🥹
|
Jan 30, 2023 |
|
SS6 epsiode #11: How to stop overthinking 😱😵💫
|
Jan 23, 2023 |
|
SS6 episode #10: I did not weigh myself for 2,5 months and this happened….
|
Jan 16, 2023 |
|
SS6 episode #9: The consequences of purging
|
Jan 08, 2023 |
|
SS7 episode #8: The #1 thing you should do for your health as an ED-patient‼️
|
Jan 03, 2023 |
|
SS6 episode #7: I feel like a burden with my eating disorder
|
Dec 19, 2022 |
|
SS6 episode #7: Is an eating disorder a mental Illness?
|
Dec 12, 2022 |
|
SS6 episode #6: December; RELAPSE SEASON!?🎅🏻🎄🥂
|
Dec 04, 2022 |
|
SS6 episode #5: She is gaining less weight and she already got her period!😡🤬
|
Nov 28, 2022 |
|
SS6 episode #4: low self-esteem. Self-hate and a low self concept 🥵
|
Nov 20, 2022 |
|
SS6 episode #3: I chose recovery, how do I stick with this?
|
Nov 14, 2022 |
|
SS6 episode 2: Kaylee 1st RU Miss Supermodel Worldwide shares her healthy mindset about food & body😇
|
Nov 07, 2022 |
|
SS6 episode 1: Manifesting a postive mindset for a better relationship with food
|
Oct 31, 2022 |
|
SS5 episode #21 : How can a partner deal with an ED? (dad edition 👱🏻♂️)
|
Oct 25, 2022 |
|
SS5 episode #20: What do you need to recover? & stop lying to yourself!
|
Oct 17, 2022 |
|
SS5 episode #19: Merel from Snellerkwetsbaar on Autism & perfectionism 👏🏻
|
Oct 11, 2022 |
|
SS5 episode #18: Two experience experts on eating disorder 🤌
|
Oct 04, 2022 |
|
SS5 Bonus: Perfectionism is SHIT💩
|
Oct 01, 2022 |
|
SS5 episode #17: what I eat in the day
|
Sep 13, 2022 |
|
SS5 episode #16: Interview Ricky Frissen on bodybuilding prep, binge eating and feelings
|
Sep 06, 2022 |
|
SS5 episode #15: BODY RESPECT with Talia Follador Dietitian
|
Aug 30, 2022 |
|
SS5 episode #14: Don’t make my food!
|
Aug 21, 2022 |
|
SS5 episode #13: Body Dysmorphic Disorder (BDD)
|
Aug 15, 2022 |
|
SS5 episode #12: how to exercise/sport when having an (post) ED
|
Aug 07, 2022 |
|
SS5 episode #11: Treatment vs Recovery
|
Aug 01, 2022 |
|
SS5 episode #10: TAKING UP SPACE❗️
|
Jul 24, 2022 |
|
SS5 episode #9: Inner childhood trauma
|
Jul 18, 2022 |
|
SS5 episode #8: Why you will never recover, unless you work on this!
|
Jul 11, 2022 |
|
SS5 episode #7: High Sensitive Personality (HSP)
|
Jul 04, 2022 |
|
SS5 episode #6: GROOMING & WEIGHTWATCHERS
|
Jun 27, 2022 |
|
SS5 episode #5: why wont I treat myself?
|
Jun 23, 2022 |
|
SS5 episode #4: When you are feeling lost during recovery…
|
Jun 12, 2022 |
|
SS5 episode #3: fake it until you make it part 2
|
Jun 07, 2022 |
|
SS5 episode #2: A 💔 & fake it until you make it part 1
|
Jun 02, 2022 |
|
SS5 episode #1: Why you shouldn’t go all in!
|
May 23, 2022 |
|
SS4 episode #20: Studying nutrition and dietetics (intern experiences)
|
May 16, 2022 |
|
SS3 episode #19: A relationship during your ED, recovery and post-ED
|
May 09, 2022 |
|
SS4 ep #18: Jake had anorexia and a tumor at the same time!
|
May 05, 2022 |
|
SS4 episode #17: I was addicted to veins
|
Apr 25, 2022 |
|
SS4 episode #16: Taking space 4 yourself 💪🏻
|
Apr 18, 2022 |
|
SS4 episode #15: Interview LPC Gabby specialized in eating disorders ❤️
|
Apr 13, 2022 |
|
SS4 episode #14: But, I want a flat belly! 😩🥺
|
Apr 03, 2022 |
|
SS4 episode #13: What my friend knew about my ED during uni😶🌫️😬😶😯
|
Mar 28, 2022 |
|
SS4 episode #12: Being autistic and having anorexia. An interview with Yvon ❤️
|
Mar 22, 2022 |
|
SS4 episode #11: what will happen with my body during/after recovery?
|
Mar 16, 2022 |
|
SS4 episode episode #10: why healing from an eating disorder can be traumatic
|
Mar 07, 2022 |
|
SS4 episode #9: why you have extreme hunger and no binges!
|
Mar 01, 2022 |
|
SS4 episode #8: why you are an addict.
|
Feb 21, 2022 |
|
SS4 Epsiode #7: Why the nice girl always get’s the eating disorder
|
Feb 14, 2022 |
|
SS4 episode #6:pro’s & con’s from “what I eat in a day” content
|
Feb 07, 2022 |
|
SS4 episode #5: breathing for recovery (with Mees from spacebymees)
|
Jan 31, 2022 |
|
SS4 episode #4: natural eating (and not intuitive)!
|
Jan 27, 2022 |
|
SS4 episode #3: I tried to quite binge eating; so I could go back to anorexia again!
|
Jan 17, 2022 |
|
SS4 episode #2: The POSITIVE EFFECTS from YOGA for eating disorders
|
Jan 11, 2022 |
|
SS4 episode #1: freedomwithfoodandfitness on intuitive fitness & movement
|
Jan 03, 2022 |
|
Holiday season interval episode #2: 5 tips for healthier new year resolutions
|
Dec 27, 2021 |
|
Holiday season episode # 1: 5 unique ways to keep the weight on during recovery.
|
Dec 20, 2021 |
|
SS3 episode #20: plastic surgery, extreme hair, heavy/crazy make-up and tattoo’s
|
Dec 13, 2021 |
|
SS3 episode #19: Different ways of selfharm
|
Dec 06, 2021 |
|
SS3 episode #18: 10 common and uncommon ED-habits!
|
Nov 29, 2021 |
|
SS3 episode #17: How much does the dietitian weigh?
|
Nov 22, 2021 |
|
SS3 episode #16: financial problems due to an eating disorder
|
Nov 15, 2021 |
|
SS3 episode #15: how puberty and body development can give you an eating disorder
|
Nov 08, 2021 |
|
SS3 episode #14: memory gaps due to an eating disorder
|
Nov 01, 2021 |
|
SS3 episode #13: 5 tips for a better relationship with your body
|
Oct 25, 2021 |
|
SS3 episode 11: IBS gut health from people with an eating disorder
|
Oct 10, 2021 |
|
SS3 episode #10: the survival guide to overthinking!
|
Oct 02, 2021 |
|
SS3 episode 9: SUICIDAL THOUGHTS 😐
|
Sep 11, 2021 |
|
SS3 episode 8: BAGGY CLOTHING 👖👚👕👗🧥
|
Sep 04, 2021 |
|
SS3 episode 7: How to love when you have an eating disorder? 😳🥵
|
Aug 28, 2021 |
|
SS3 episode 6: When am I recovered?
|
Aug 21, 2021 |
|
SS3 episode 5: Your eating disorder on a vacation trip 👒👙🧢🍧
|
Aug 14, 2021 |
|
SS3 episode 4: THE SCALE
|
Aug 07, 2021 |
|
SS3 episode 3: Disease profit (staying sick on purpose)
|
Jul 31, 2021 |
|
SS3 episode 2:Interviewing my mom on her past eating disorder
|
May 16, 2021 |
|
SS3 episode 1- Growing Journey on eating disorder stereotypes and why they are wrong!
|
May 10, 2021 |
|
Episode 30 of the 30 day challenge: YOU DID IT!
|
Apr 30, 2021 |
|
Episode 29 of the 30 day challenge: Did I chose to become a dietitian, because of my (past) ED?
|
Apr 29, 2021 |
|
Episode 28 of the 30 day challenge: My eating disorder is my identity 🤦🏻♀️
|
Apr 28, 2021 |
|
Day 27 of the 30 day challenge: Iamstuffed update
|
Apr 27, 2021 |
|
Day 26 of the 30 day challenge: Fertility
|
Apr 26, 2021 |
|
Episode 25 of the 30 day challenge: Laxatives 💩
|
Apr 25, 2021 |
|
Episode 24 of the 30 day challenge: Questions I ask myself every month
|
Apr 24, 2021 |
|
Day 23 of the 30 day challenge: The freshman 15 ( gaining weight at university).
|
Apr 23, 2021 |
|
Day 22 of the 30 day challenge: YOU ARE USING WHEY PROTEIN WRONG!
|
Apr 22, 2021 |
|
Day 21 of the 30 day challenge: what I eat in a day
|
Apr 21, 2021 |
|
Day 20 of the 30 day challenge: Seaspiracy 🐠🐟🐬🐳🐋🦀🦞🦐🦑🐙🐡
|
Apr 20, 2021 |
|
Day 19 of the 30 day challenge: 5 fitness tips for mass!
|
Apr 19, 2021 |
|
Day 18 of the 30 day challenge: MY BIG FAT HEAD!
|
Apr 18, 2021 |
|
Day 17 of the 30 day challenge: COVID-19 WITH AN ED!?
|
Apr 17, 2021 |
|
Day 16 of the 30 day challenge: THE #1 MANTRA THAT SOLVED MY BINGE EATING!
|
Apr 16, 2021 |
|
Day 15 of the 30 day challenge: My weigh-in on a fancy scale. Explained!
|
Apr 15, 2021 |
|
Day 14 of the 30 day challenge: Ramadan with an eating disorder?!
|
Apr 14, 2021 |
|
Day 13 of the 30 day challenge: REVERSED RECOVERY
|
Apr 13, 2021 |
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Day 12 of the 30 day challenge: EXTREME HUNGER!
|
Apr 12, 2021 |
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Day 11 of the 30 day challenge: Is going vegan the way for recovery?
|
Apr 11, 2021 |
|
Day 10 of the 30 day challenge: SETPOINT.
|
Apr 10, 2021 |
|
Day 9 of the 30 day challenge: DISCOMFORT.
|
Apr 09, 2021 |
|
Day 8 of the 30 day challenge: The legs we hate🦵🏽
|
Apr 08, 2021 |
|
Day 7 of the 30 day challenge: the websites, webpages and books that helped with recovery 🙏🏻🥳
|
Apr 07, 2021 |
|
Day 6 of the 30 day challenge: Scenario 1 vs scenario 2
|
Apr 06, 2021 |
|
Day 5 of the 30 day challenge: Why you are obsessed with food when gaining weight or losing 👈🏻👈🏻
|
Apr 05, 2021 |
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Day 4 of the 30 day challenge: THE ONE THING THAT MADE AND KEPT ME OVERWEIGHT!
|
Apr 04, 2021 |
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Day 3 of the 30 day challenge: money reflects your relationship with food 💸
|
Apr 03, 2021 |
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Day #2 of the 30 day challenge: YOUR MOTIVATION IS WORTH 💩
|
Apr 02, 2021 |
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Day #1 of the 30 day challenge: YOU ARE GOING TO DIE!
|
Apr 01, 2021 |
|
SZ2 Episode #20: The 30 day challenge!
|
Mar 28, 2021 |
|
SZ2 Episode #19: My friend could ask me anything about my past eating disorder (she didn’t knew)
|
Mar 20, 2021 |
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SZ2 episode #18: intuitive eating with Claire Chewning 😌
|
Mar 13, 2021 |
|
SZ2 episode #17: Eline Wildeboer on selflove, meditation and mindset.
|
Feb 27, 2021 |
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SZ2 episode #16: Sarah on bikini fitness and her relationship with food before/during/after.
|
Feb 21, 2021 |
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SZ2 episode #15: My mental health routine
|
Feb 13, 2021 |
|
SZ2 episode #14: Richie Cartwright talks about having BED, his company Fella and men that have an ED
|
Feb 06, 2021 |
|
SZ2 episode #13: Raniell Nijhuis on the Law of attraction.
|
Jan 30, 2021 |
|
SZ2 episode #12: Bingebreakers alternative way of healing bulimia & Binge eating.
|
Jan 23, 2021 |
|
SZ2 episode #11: How your mom influenced your eating habits.
|
Jan 16, 2021 |
|
SZ2 episode #10:Empowerfabriek CEO personal story on OCD, Harmful thoughts, panic attacks, burn-outs
|
Jan 11, 2021 |
|
SZ 2 episode #9: How to crush the new year resolutions this time for real! 🥳
|
Jan 02, 2021 |
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SZ2 episode #8: Christmas with an eating disorder 🎄🎅🏻😱
|
Dec 19, 2020 |
|
SZ 2 episode #7: 5 things I wanted to know 8 years ago when I started my weight loss journey!
|
Dec 12, 2020 |
|
SZ 2 episode #6: The eating disorder therapist.
|
Dec 02, 2020 |
|
SZ2 Episode #5: Neurobiological side effects of binging on the brain!
|
Nov 21, 2020 |
|
SZ2 episode #4: Interview with Livia (Alwayshungry) on depression, eating disorders and cheatdays!
|
Nov 15, 2020 |
|
SZ2 episode #3: FIT.NL on how sleep correlates with food intake, fitness performance and recovery.
|
Nov 12, 2020 |
|
SZ2 episode #2: Negative impact from using filters from social media platforms
|
Oct 31, 2020 |
|
SZ2 Episode #0: What’s gonna happen with the podcast ?!?!
|
Oct 21, 2020 |
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Episode #20: Interview with Irene from Proud2bme!
|
Oct 17, 2020 |
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Episode #19: Interview with period nutritionist Cynthia Donovan.
|
Oct 03, 2020 |
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Episode #18 Nick Dompierre interview about mindset, positivity, cheatdays and binges.
|
Sep 26, 2020 |
|
Episode 17: Guilt around food and how to end it!
|
Sep 19, 2020 |
|
Episode #16: Dark thoughts 💀😞
|
Sep 12, 2020 |
|
Episode #15: Thisgirlaudra talks about the restrict/bingle cycle!
|
Sep 04, 2020 |
|
Episode #14 : Storytime mealplans for recovery
|
Aug 29, 2020 |
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Episode #13: the number one trick for recovery!
|
Aug 22, 2020 |
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Episode #12: Book interview Ronni Robinson Out of the Pantry: A Disordered Eating Journey.
|
Aug 14, 2020 |
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Episode #11 : YOUR PERIOD!
|
Aug 07, 2020 |
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Episode #10: mentically & physically selfhate
|
Jul 31, 2020 |
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Episode #9: exercise abuse!
|
Jul 24, 2020 |
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Episode #8 : Abusing low calorie foods!
|
Jul 18, 2020 |
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Episode #7: Why you need fats in your diet!
|
Jul 11, 2020 |
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Episode #6: Recovery, can you recover from an eatingdisorder?
|
Jul 04, 2020 |
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Epidsode #5 : Sh*t, I f*cked up my hunger signals!
|
Jun 27, 2020 |
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Episode #4: why fitness quotes could be harmful!
|
Jun 12, 2020 |
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Episode #3 : A taste of racism and why your weight is not a choice!
|
Jun 04, 2020 |
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Episode #2 : the minnesota starvation experiment
|
May 27, 2020 |
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Episode #1 : why you should gain weight!
|
May 21, 2020 |
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Episode #0 : The introduction
|
May 14, 2020 |