The SQUASH
By Benita Mabel
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Image by Benita Mabel
Category: Self-Improvement
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Episodes: 120
Description
We welcome the unfiltered, mind blowing, crazy things you want to talk about, things you are too scared to talk about because you don't want to be seen as weak. A table to SQUASH any topic regardless of gender or societal appraisal. This is where you come to be vulnerable. I love you and you love me, lets talk to each other, life will be a little less lonely.
| Episode | Date |
|---|---|
|
Adulthood is after my life
|
Dec 03, 2025 |
|
When One Misstep Stops Everything
|
Nov 26, 2025 |
|
How to K*ll a Man| Men’s Mental Health Awareness Month
|
Nov 12, 2025 |
|
Healing is ghetto
|
Nov 05, 2025 |
|
From Rock Bottom to Reconnection — Healing Through Attachment Theory with Bryan Power
|
Oct 29, 2025 |
|
The Audacity behind “No Offense”
|
Oct 22, 2025 |
|
When Friends fall apart
|
Oct 15, 2025 |
|
When Silence Becomes Too Heavy
|
Oct 08, 2025 |
|
My First Love Never Came Home
|
Oct 01, 2025 |
|
More Likes, Less Connection: The Cost of the Digital Mask
|
Sep 24, 2025 |
|
Abroad didn’t save me
|
Sep 17, 2025 |
|
How Mr Invincible entered my life
|
Sep 10, 2025 |
|
A Journey Through Love, Care, and Grief
|
Sep 03, 2025 |
|
What makes you a strong woman?
|
Jan 20, 2024 |
|
Happy Happy New Year: Wrapped
|
Jan 02, 2024 |
|
Shoutout to Our fallen heros
|
Dec 02, 2023 |
|
How to survive in a Modern world with Traditional expectations
|
Nov 05, 2023 |
|
Ways to show up for your G's and Family
|
Oct 28, 2023 |
|
What to do about your Ugly traits
|
Oct 17, 2023 |
|
Major reasons why people have Committment issues. Part 2
|
Sep 27, 2023 |
|
Major reasons why people have Committment issues.
|
Sep 17, 2023 |
|
Things you didn't know about Marriage and Commitment.
|
Aug 20, 2023 |
|
Love is a Scam
|
Jul 06, 2023 |
|
How to love your partner in their love language
|
Jun 23, 2023 |
|
Check In
|
May 26, 2023 |
|
Friends with benefits
|
May 01, 2023 |
|
Sometimes....You are the Problem
|
Apr 14, 2023 |
|
Insecurities: what are they?
|
Mar 26, 2023 |
|
Late night chills
|
Mar 23, 2023 |
|
My Validation
|
Feb 19, 2023 |
|
B&B: 5 things our parents never told us.
|
Feb 12, 2023 |
|
Breakfast with Dez
|
Feb 06, 2023 |
|
Men's issues and Mental health
|
Jan 29, 2023 |
|
Na time e go take
|
Jan 22, 2023 |
|
B's Two cents: Who was wrong?
|
Jan 21, 2023 |
|
Welcome to 2023 folks
|
Jan 12, 2023 |
|
Mental health: Keep pushing
|
Dec 14, 2022 |
|
How about we share Testimonies?
|
Dec 07, 2022 |
|
Body count
|
Nov 19, 2022 |
|
Body Count: How relevant is it?
|
Nov 09, 2022 |
|
This chain called Expectations
|
Oct 30, 2022 |
|
Therapy is Shit: Truth or Trash
|
Oct 09, 2022 |
|
Love and Light y'all
|
Sep 22, 2022 |
|
Why do we get married though?
|
Sep 04, 2022 |
|
Emotional Intelligence
|
Aug 15, 2022 |
|
Relationships: Behind closed doors
|
Aug 08, 2022 |
|
BROKEN CRAYONS
|
Jul 31, 2022 |
|
RamblingsOfaYoungadult
|
Jul 10, 2022 |
|
The Breakfast Club
|
Jun 13, 2022 |
|
Should I do Wifey duties in a Relationship?
|
May 29, 2022 |
|
Mindset: Date all of them till One is consistent
|
May 15, 2022 |
|
Secrets to being a "Better Girlfriend"
|
May 08, 2022 |
|
Secret to Self Care and Self Improvement
|
Apr 21, 2022 |
|
Domestic violence in all its colours
|
Apr 13, 2022 |
|
Dealing with Anxiety
|
Apr 06, 2022 |
|
Importance of having a Goal
|
Mar 29, 2022 |
|
Breaking Point
|
Feb 27, 2022 |
|
This Shit called Love
|
Feb 13, 2022 |
|
Self Sabotage
|
Jan 30, 2022 |
|
Being Real
|
Jan 06, 2022 |
|
Glad Tidings
|
Dec 26, 2021 |
|
Jealousy: Sign of love or lack of trust
|
Dec 18, 2021 |
|
What do you see in the mirror?
|
Nov 25, 2021 |
|
Relationships with Parents
|
Nov 18, 2021 |
|
Nigerians deserve the hype
|
Nov 03, 2021 |
|
Depression with Ade
|
Oct 27, 2021 |
|
Unscripted Flow with UB
|
Oct 26, 2021 |
|
Free Flow with Temi
|
Oct 19, 2021 |
|
MENTAL HEALTH: DEPRESSION
|
Oct 13, 2021 |
|
Retribution: R-kelly goes down
|
Sep 30, 2021 |
|
Toxic Relationships
|
Sep 09, 2021 |
|
How did we get here: Sympathy
|
Sep 01, 2021 |
|
Meet the Host
|
Aug 25, 2021 |
|
The Sad Truth
|
Aug 18, 2021 |
|
Importance of Validation
|
Jul 28, 2021 |
|
Deal Breakers
|
Jul 21, 2021 |
|
Emotional Unavailability
|
Jul 14, 2021 |
|
Entrepreneurship: Ups and downs
|
Jul 07, 2021 |
|
Sexuality
|
Jun 30, 2021 |
|
Mental health and suicide
|
Jun 23, 2021 |
|
This thing called LOVE
|
Jun 16, 2021 |
|
FRIENDSHIP
|
Jun 09, 2021 |
|
Happy One year anniversary to us
|
May 13, 2021 |
|
Sexual Abuse
|
Apr 28, 2021 |
|
Domestic Violence
|
Apr 21, 2021 |
|
Addiction: Pornography and alcohol with Joshua Shea
|
Apr 14, 2021 |
|
Relationship Series:Part 2 with Sherry Tholenaer
|
Apr 07, 2021 |
|
Fears
|
Apr 03, 2021 |
|
Fun facts about reading with Dr Daniel Brassell
|
Mar 24, 2021 |
|
Storytelling with Daniel Hess: Just a boy blaming himself.
|
Mar 17, 2021 |
|
Storytelling wit Larry Cooper: Life in the Military
|
Mar 10, 2021 |
|
Ways to make money doing what you love
|
Mar 03, 2021 |
|
Let's Talk You
|
Feb 24, 2021 |
|
The Perks of Social media
|
Feb 17, 2021 |
|
Gratitude
|
Feb 14, 2021 |
|
Dealing with people with special needs
|
Feb 10, 2021 |
|
Monday rants
|
Feb 08, 2021 |
|
The Essence of Kindness with Orly Wahba
|
Feb 03, 2021 |
|
What are you willing to lose
|
Jan 27, 2021 |
|
Let's talk Crazy!!!
|
Jan 27, 2021 |
|
What you want vs What you need
|
Jan 06, 2021 |
|
New Year Resolutions: Truth or Trash
|
Dec 30, 2020 |
|
Building your Self confidence and Self esteem
|
Dec 09, 2020 |
|
ASPIRE TO BE GREAT
|
Nov 11, 2020 |
|
Overcoming Fear of Public Speaking
|
Nov 04, 2020 |
|
Taking Risks
|
Sep 30, 2020 |
|
What do you bring to the table?
|
Sep 23, 2020 |
|
Toxic Relationships : How do you heal?
|
Sep 02, 2020 |
|
Boys talk: Relationships
|
Aug 12, 2020 |
|
Girls talk: Relationships (2)
|
Aug 07, 2020 |
|
Girls talk; Relationships (1)
|
Aug 05, 2020 |
|
The Grim Reality
|
Jul 29, 2020 |
|
Appreciation
|
Jul 21, 2020 |
|
HUSH! HUSH! HUSH
|
Jul 08, 2020 |
|
Happy Moments
|
Jun 24, 2020 |
|
The Special Package: Money. Love. Attention
|
Jun 17, 2020 |
|
Finding Yourself
|
Jun 10, 2020 |
|
Gender Binary
|
May 27, 2020 |
|
Do Celebrities have some level of Responsibility to the society
|
May 20, 2020 |
|
Trailer
|
May 13, 2020 |