The First Class Fitness Podcast
By Marcus Biles and Co.
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Image by Marcus Biles and Co.
Category: Health & Fitness
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Episodes: 37
Description
The coaches at First Class Fitness discuss a wide array of Health & Fitness related topics, myths and current industry trends during their entertaining episodes.
| Episode | Date |
|---|---|
|
Series 3 - Episode 001 - From Overweight Girl to Incredible Coach
|
Jan 17, 2024 |
|
030 - 4 Mindset Lessons From David Goggins
|
Feb 20, 2023 |
|
029 - Don't Be 'On It' or 'Off It'
|
Feb 16, 2023 |
|
028 - Measure Your Progress Regularly
|
Feb 15, 2023 |
|
027 - Zoom Out & See The Big Picture
|
Feb 13, 2023 |
|
026 - Get Out Your Own Way
|
Feb 09, 2023 |
|
025 - Dealing With Haters
|
Feb 08, 2023 |
|
024 - Be a Curious Competitor
|
Feb 06, 2023 |
|
023 - Control The Controllable's
|
Feb 02, 2023 |
|
022 - 10 Health & Fitness Myths
|
Feb 02, 2023 |
|
021 - 8 Nutrition Hacks
|
Jan 25, 2023 |
|
020 - Get A Coach
|
Jan 24, 2023 |
|
019 - One Thing You Must Understand
|
Jan 23, 2023 |
|
018 - The Most Important Aspect of Training
|
Jan 22, 2023 |
|
017 - It's Going To Be Hard
|
Jan 20, 2023 |
|
016 - 5 Basic Nutrition Principles
|
Jan 19, 2023 |
|
015 - Push & Pull
|
Jan 18, 2023 |
|
014 - The Must Have Mental Attribute
|
Jan 17, 2023 |
|
013 - 4 Mindset Hacks
|
Jan 16, 2023 |
|
012 - Prooooootein
|
Jan 15, 2023 |
|
011 - Planning Is Underrated
|
Jan 15, 2023 |
|
010 - Weights Vs Cardio
|
Jan 13, 2023 |
|
009 - 3 Important Nutrition 'Rules'
|
Jan 12, 2023 |
|
008 - Environment Dictates Performance
|
Jan 11, 2023 |
|
007- Train Hard
|
Jan 10, 2023 |
|
006 - Enjoy The Journey
|
Jan 08, 2023 |
|
005 - Weekends...
|
Jan 07, 2023 |
|
004 - Take a Holistic Approach
|
Jan 06, 2023 |
|
003 - What Gets Measured, Gets Managed
|
Jan 05, 2023 |
|
002 - Become Disciplined & Don't Rely on Motivation
|
Jan 04, 2023 |
|
001 - Goals, Why You Need Them & Where People Go Wrong
|
Jan 03, 2023 |
|
Episode 006 - 5 Mindset Shifts You Need To Make
|
Mar 12, 2021 |
|
Episode 005 - All Things Nutrition
|
Mar 05, 2021 |
|
Episode 004 - Returning To The Gym
|
Jun 26, 2020 |
|
Episode 003 - A Holistic Approach to Fat Loss
|
Jun 03, 2020 |
|
Episode 002 - Adele Transformation & Body Image
|
May 18, 2020 |
|
Episode 001 - Getting to know Marcus
|
May 11, 2020 |