Mental Fitness (Official 107.7 The Bronc Podcast)
By John Mozes
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Category: Health & Fitness
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Episodes: 171
Description
Time to get up and work out your mind with your daily dose of Mental Fitness on 107.7 The Bronc. Every day on 107.7 The Bronc, Mental Fitness will educate you on a number of topics relating to your mental health and well-being, such as substance abuse and addiction, anxiety and panic disorders, depression bipolar and eating disorders and more.
| Episode | Date |
|---|---|
|
Mental Fitness: Anxiety and Depression with Dr. Tashanna Ellis
|
May 22, 2026 |
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Mental Fitness: Grief and Trauma with Dr. Tashanna Ellis
|
May 09, 2026 |
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Mental Fitness: Dance/Movement Therapy with Dr. Eri Millrod Continued
|
May 02, 2026 |
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Mental Fitness: Dance/ Movement Therapy with Dr. Eri Millrod
|
Apr 25, 2026 |
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Mental Fitness: Eating Disorders With Rebecca Boswell
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Apr 17, 2026 |
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The Negative Effects Of Social Media With Gary T.
|
Mar 31, 2026 |
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Mental Fitness: Trauma Beyond Our Borders With Alfred Brenner
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Mar 22, 2026 |
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Mental Fitness: Practical Nutrition Tips with Corina Palagruto
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Mar 13, 2026 |
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Mental Fitness: TCNJ Collegiate Recovery Program On The Importance Of Community Therapy
|
Jan 23, 2026 |
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Mental Fitness: Chris Bizarro On Therapy & Exercising the Mind
|
Jan 19, 2026 |
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Mental Fitness: Anthony T Jackson On Relaxation During The New Year
|
Dec 29, 2025 |
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Mental Fitness: Rider Counseling Center Ending The Semester
|
Dec 12, 2025 |
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Mental Fitness: Malissa Arnold on the Hidden Dangers of Fake THC & Nicotine
|
Nov 26, 2025 |
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Mental Fitness: Traumatic Stories Overseas With Alfred Brenner
|
Oct 31, 2025 |
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Mental Fitness: Rider Counseling Center
|
Oct 20, 2025 |
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Mental Fitness: Suicidal Awareness With Alfred Brenner
|
Oct 03, 2025 |
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Mental Fitness: Momentum Building With Eric Van Eck
|
Sep 24, 2025 |
|
Gambling Ruined His Life - A Story from The Council on Compulsive Gambling of New Jersey
|
Sep 07, 2025 |
|
Mental Fitness: Quick & Healthy Snacks With Corina Palagruto
|
Aug 23, 2025 |
|
Mental Fitness: Odalys Arias Breaks Down Therapy Misconceptions
|
Aug 04, 2025 |
|
Mental Fitness: The Hidden Impact of Phones with the Rider Counseling Center
|
Jul 20, 2025 |
|
Understanding Cognitive Dissonance and Self-Medication with Chris Bizzarro
|
Jul 07, 2025 |
|
Mental Fitness: The Relevance of Tai Chi in the Modern Age
|
Jun 28, 2025 |
|
Mental Fitness: Growing Up Online With Gary T
|
Jun 07, 2025 |
|
Mental Fitness: Serving Size Matters – Rethinking Your Drink with Malissa Arnold
|
May 25, 2025 |
|
Mental Fitness: Stories from the Collegiate Recovery Program
|
May 21, 2025 |
|
Mental Fitness: Therapy Doesn’t Have to Be Scary – with Odalys Arias
|
May 10, 2025 |
|
Mental Fitness: Chris Bizzarro On The Benefits Of Therapy
|
Apr 19, 2025 |
|
Mental Fitness: Understanding Cognitive Distortions with Rider Counseling Center
|
Apr 12, 2025 |
|
Mental Fitness: Dopamine Detox and Discipline With Eric Van Eck
|
Mar 28, 2025 |
|
Mental Fitness: How Social Media Manipulates Information (w/ Gary)
|
Mar 14, 2025 |
|
Mental Fitness: Luis Del Orbe On The Dangers Of Sports Betting
|
Feb 28, 2025 |
|
Mental Fitness: Rider Counseling Center On Updates For The 2025 Semester
|
Feb 14, 2025 |
|
Mental Fitness: Anthony T Jackson On Being Present With Breath Control
|
Feb 07, 2025 |
|
Mental Fitness: Gary T On Social Media's Negative Impact On Mental Health
|
Jan 25, 2025 |
|
Mental Fitness: Malissa Arnold On Narcan & Overdose
|
Jan 17, 2025 |
|
Mental Fitness: Corina Palagruto On Healthy & Quick Food Options
|
Jan 10, 2025 |
|
Mental Fitness: Jessica Meyer On Emotional Support Animals
|
Dec 20, 2024 |
|
Mental Fitness: Addressing the Opioid Epidemic with Malissa Arnold
|
Dec 14, 2024 |
|
Mental Fitness: Eric Van Eck on self improvement
|
Dec 07, 2024 |
|
Mental Fitness: Luis Del Orbe On Brain Development & Types Of Gamblers
|
Nov 25, 2024 |
|
Mental Fitness: TCNJ Collegiate Recovery Program On The Dangers Of Suppressing Emotions
|
Nov 10, 2024 |
|
Mental Fitness: Luis Del Orbe On Gambling Addiction
|
Nov 02, 2024 |
|
Mental Fitness: TCNJ Collegiate Recovery Community On The Importance Of Support Groups
|
Oct 28, 2024 |
|
Mental Fitness: Malissa Arnold On Nicotine Addiction & The Dangers It Presents
|
Oct 18, 2024 |
|
Mental Fitness: Malissa Arnold On The Importance Of Monitoring Alcohol Serving Size
|
Oct 11, 2024 |
|
Mental Fitness: Rider Counseling Center On Healthy Habits As We Progress Into The School Year
|
Oct 04, 2024 |
|
Mental Fitness: Corina Palagruto On The Impact Our Diets Have On Mental Health
|
Sep 27, 2024 |
|
Mental Fitness: Anthony T Jackson On Stress & Focus
|
Sep 20, 2024 |
|
Mental Fitness: Rebecca Boswell Returns To Discuss Eating Disorders
|
Sep 07, 2024 |
|
Mental Fitness: Rider Counseling Center On Preparing For The School Year
|
Aug 23, 2024 |
|
Mental Fitness: TCNJ On Living A Healthy Life In Recovery With Support
|
Aug 09, 2024 |
|
Mental Fitness: Anthony Jackson On Being In The Moment
|
Jul 26, 2024 |
|
Mental Fitness: TCNJ Collegiate Recovery Program On The Process Of Addiction Recovery & Its Many Forms
|
Jul 11, 2024 |
|
Mental Fitness: Anthony Jackson On Tai Chi's Psychological Benefits and The Negative Effects Of Social Media Consumption
|
Jun 21, 2024 |
|
Mental Fitness: Rebecca Boswell On Eating Disorders
|
Jun 14, 2024 |
|
Mental Fitness: Anthony T. Jackson On The Benefits Of Tai Chi
|
Jun 07, 2024 |
|
Mental Fitness: Malissa Arnold On Marijuana & It's Psychological Effects
|
May 31, 2024 |
|
Mental Fitness: Corina Palagruto On Stress & Food Choices
|
May 23, 2024 |
|
Mental Fitness: Malissa Arnold On Alcohol & Nicotine Addiction
|
May 10, 2024 |
|
Mental Fitness: Drug Free New Jersey on Combination of Drugs and Alcohol
|
Apr 25, 2024 |
|
Mental Fitness: Counseling Center on Events coming up
|
Apr 10, 2024 |
|
Mental Fitness: Counseling Center on Staying Motivated
|
Mar 19, 2024 |
|
Mental Fitness: Street Drugs and Staying Safe
|
Feb 27, 2024 |
|
Mental Fitness: Youth Coalition of Mercer County
|
Feb 09, 2024 |
|
Mental Fitness: Counseling Center on New Semester
|
Jan 29, 2024 |
|
Mental Fitness: College Gambling and Mental Health Part 2
|
Jan 07, 2024 |
|
Mental Fitness: College Gambling and Mental Health
|
Dec 22, 2023 |
|
Mental Fitness: Counseling Center on Dealing with Stress Over Break
|
Dec 11, 2023 |
|
Mental Fitness: Counseling Center on Dealing with Stress
|
Nov 30, 2023 |
|
Mental Fitness: Substance Abuse on Students Performance
|
Nov 17, 2023 |
|
Mental Fitness: NJPN Fellowship Opportunity
|
Oct 25, 2023 |
|
Mental Fitness: The Effects Of Vaping
|
Oct 12, 2023 |
|
Mental Fitness: New Jersey Prevention Network
|
Sep 28, 2023 |
|
Mental Fitness: Counseling Center on The New School Year
|
Sep 15, 2023 |
|
Mental Fitness: Dangers of Laced Drugs on Student's Health
|
Aug 31, 2023 |
|
Mental Fitness: Getting Back to School with The Recreation Center
|
Aug 18, 2023 |
|
Mental Fitness: Counseling Center on Mental Health Grant
|
Aug 03, 2023 |
|
Mental Fitness: Effects of Lead Part 2
|
Jul 19, 2023 |
|
Mental Fitness: Effects of Lead Part 1
|
Jun 30, 2023 |
|
Mental Fitness: How School Stress Leads to Substance Abuse
|
Jun 16, 2023 |
|
Mental Fitness: Benefits of Exercise on Mental Health
|
Jun 01, 2023 |
|
Mental Fitness: Benefits Of Yoga
|
May 11, 2023 |
|
Mental Fitness: Counseling Center on Mental Health Over Summer
|
May 04, 2023 |
|
Mental Fitness: Counseling Center on Sexual Awareness Month
|
Apr 13, 2023 |
|
Mental Fitness: What Drug-Free NJ Offers
|
Mar 24, 2023 |
|
Mental Fitness: Counseling Center on Burnout
|
Mar 02, 2023 |
|
Mental Fitness: The Counseling Center on Identity
|
Feb 14, 2023 |
|
Mental Fitness: What The Counseling Center Offers
|
Jan 31, 2023 |
|
Mental Fitness: What is Ketamine?
|
Jan 12, 2023 |
|
Mental Fitness New Years Resolutions
|
Dec 31, 2022 |
|
Mental Fitness Best Way To Handle Holiday Stress
|
Dec 16, 2022 |
|
Mental Fitness Goat Yoga
|
Nov 11, 2022 |
|
Mental Fitness Octsober
|
Oct 18, 2022 |
|
Mental Fitness Outreach
|
Oct 05, 2022 |
|
Mental Fitness Tai Chi
|
Sep 09, 2022 |
|
Mental Fitness Music Therapy
|
Aug 19, 2022 |
|
Mental Fitness Rider Counseling Center Summer Update
|
Aug 08, 2022 |
|
Mental Fitness Disability Awareness
|
Jul 22, 2022 |
|
Mental Fitness Acupuncture
|
Jul 07, 2022 |
|
Mental Fitness Body Image
|
Jun 28, 2022 |
|
Mental Fitness Art Therapy
|
Jun 15, 2022 |
|
Mental Fitness Sports Psychology
|
Jun 06, 2022 |
|
Mental Fitness Float Therapy
|
May 25, 2022 |
|
Mental Fitness Drug Prevention
|
May 12, 2022 |
|
Mental Fitness Stomp Out Stigma
|
May 05, 2022 |
|
Mental Fitness Pet Therapy
|
Apr 18, 2022 |
|
Mental Fitness Hypnotherapy
|
Apr 07, 2022 |
|
Mental Fitness Rider Nutrition
|
Apr 01, 2022 |
|
Mental Fitness - Callie Bevacqua
|
Mar 22, 2022 |
|
Mental Fitness Nancy Bergen
|
Mar 07, 2022 |
|
Mental Fitness: Rider Counseling Center Obsessive Compulsive Disorder
|
Feb 23, 2022 |
|
Mental Fitness Stephen Barclay Personal Trainer
|
Feb 18, 2022 |
|
Mental Fitness Sports Betting
|
Feb 07, 2022 |
|
Mental Fitness Rider Counseling Spring 2022 Services
|
Feb 01, 2022 |
|
Mental Fitness Felicia Grondin
|
Jan 21, 2022 |
|
Mental Fitness Stacy Estelle
|
Jan 10, 2022 |
|
Mental Fitness Dr. Gagandeep Singh
|
Dec 23, 2021 |
|
Mental Fitness Dan Maida and Jonah Friedman 11/30
|
Nov 30, 2021 |
|
Mental Fitness Jill Seleski and Lillian Fu
|
Nov 16, 2021 |
|
Mental Fitness Stephen Barclay (11/1/2021)
|
Nov 01, 2021 |
|
Mental Fitness Dave DeCamp and Stacey Ross 10/19
|
Oct 20, 2021 |
|
Mental Fitness Rider Counseling Center Outreach Team
|
Sep 24, 2021 |
|
Mental Fitness Keith Levine
|
Sep 17, 2021 |
|
Mental Fitness Anissa Moody
|
Sep 10, 2021 |
|
Mental Fitness Stephen Barclay 8/10
|
Aug 11, 2021 |
|
Mental Fitness Sravya Gummaluri 7/5
|
Jul 05, 2021 |
|
Mental Fitness Dr. Elizabeth Carr 6/24
|
Jun 24, 2021 |
|
Mental Fitness Dr. Muhammad Zeshan (6/11)
|
Jun 11, 2021 |
|
Mental Fitness Jim Fay 6/1
|
Jun 01, 2021 |
|
Mental Fitness Malissa Arnold 5/24
|
May 24, 2021 |
|
Mental Fitness Brittnay Blyth 5/10
|
May 11, 2021 |
|
Mental Fitness Jocelyn Cooper 4/29
|
Apr 29, 2021 |
|
Mental Fitness Danielle Scollins
|
Apr 22, 2021 |
|
Mental Fitness Ashley Leeds 4/9
|
Apr 09, 2021 |
|
Mental Fitness Barbara Sprechman 4/1
|
Apr 01, 2021 |
|
Mental Fitness Chris Chernick 3/26
|
Mar 26, 2021 |
|
Mental Fitness Laura Balin 3/18
|
Mar 18, 2021 |
|
Mental Fitness Dr. Lynn Bufka 3/4
|
Mar 04, 2021 |
|
Mental Fitness Katie Scozzari 2/25
|
Feb 25, 2021 |
|
Mental Fitness Dr. Stephanie Golski 2/18
|
Feb 18, 2021 |
|
Mental Fitness Dr. Eri Millrod 2/11
|
Feb 12, 2021 |
|
Mental Fitness Hannah Wade and Morgan Nash 2/5
|
Feb 05, 2021 |
|
Mental Fitness Scott Horowitz 1/28
|
Jan 28, 2021 |
|
Mental Fitness Dr. Barbara Blandford 1/21
|
Jan 21, 2021 |
|
Mental Fitness Katie Lemek 1/14
|
Jan 14, 2021 |
|
Mental Fitness Stephen Barclay 1/1
|
Jan 01, 2021 |
|
Mental Fitness Scott Horowitz 12/17
|
Dec 17, 2020 |
|
Mental Fitness Haylee Warner
|
Dec 11, 2020 |
|
Mental Fitness Jocelyn Cooper 12/1
|
Dec 01, 2020 |
|
Mental Fitness Jada Woodley 11/24
|
Nov 24, 2020 |
|
Mental Fitness Rider Counseling Center November 2020
|
Nov 18, 2020 |
|
Mental Fitness Carol Rickard (11/11)
|
Nov 11, 2020 |
|
Mental Fitness Josh Rivedal
|
Nov 04, 2020 |
|
Mental Fitness Jessica Nitti 10/29
|
Oct 29, 2020 |
|
Mental Fitness Angelo Valente 10/22
|
Oct 22, 2020 |
|
Mental Fitness Rider Counseling (10/14)
|
Oct 14, 2020 |
|
Mental Fitness Malissa Arnold 10/8
|
Oct 08, 2020 |
|
Mental Fitness Mark Scheeren 9/30
|
Oct 04, 2020 |
|
Mental Fitness Katie O'Brien 9/28
|
Oct 04, 2020 |
|
Mental Fitness- Rider University Counseling
|
Sep 17, 2020 |
|
Trisha & Kurt Baker
|
Aug 05, 2020 |
|
Dr. Jonathan Karp
|
Apr 13, 2020 |
|
Richard Shur
|
Apr 06, 2020 |
|
Melissa Arnold
|
Mar 23, 2020 |
|
Ryan Dunn
|
Mar 16, 2020 |
|
Melissa Arnold - The Dangers of Addiction
|
Mar 09, 2020 |
|
Mike Ziccardi
|
Mar 02, 2020 |
|
Susan Stahley - Certified Peer Leader
|
Feb 24, 2020 |
|
Tim Drew
|
Feb 17, 2020 |
|
Susan Stahley - Prevention and Awareness Month
|
Feb 10, 2020 |