Lit AF Relationships

By Sarah Cohan

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Sarah Cohan

Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 3
Reviews: 0
Episodes: 151

Description

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com

Episode Date
151. Where People Get Attachment Styles Wrong
Mar 27, 2024
150. Breaking down attachment styles on Love is Blind
Mar 20, 2024
149. Why You’re Worried You’re Going To Hurt Someone If You’re Honest
Mar 13, 2024
148. How to know when you’re people-pleasing or just being a good human
Mar 06, 2024
147. Sneaky signs that you’re feeling unworthy in your dating life
Feb 28, 2024
146. Closing the female orgasm gap with Vanillacooldance founder Jessica Stahl
Feb 21, 2024
145. The anxious / Avoidant Relationship Dynamic
Feb 14, 2024
144. Commons patterns that are holding you back in relationships with Liz Walsh
Feb 07, 2024
143. New years resolutions got you down?
Jan 31, 2024
142. Are you dating a guilty pleasure
Jan 24, 2024
141. Why chaos is intoxicating to the fearful avoidant
Jan 17, 2024
140. Dating and spirituality with the Modern Medium
Jan 10, 2024
139. Sex, intimacy, and attachment styles with Shelby Avann
Dec 13, 2023
138. Are you worried you’re never going to find someone to be with?
Dec 06, 2023
137. Client stories - Creating earned secure attachment after heartbreak
Nov 29, 2023
136. Ending old anxious relationship patterns with Chelsea Riffe
Nov 15, 2023
135. Suffering from chronic guilt or shame? Here’s how to stop.
Nov 08, 2023
134. Are you fantasizing about your ex? Here’s how to stop.
Nov 01, 2023
133. Atomic habits for healing your attachment style
Oct 25, 2023
132. Scripts to ask for what you need from a loved one without feeling like a burden
Oct 18, 2023
131. It is possible to change your attachment style
Oct 11, 2023
130. Perfectionism in dating and relationships
Oct 04, 2023
129. What secure attachment actually looks like
Sep 27, 2023
128. Afraid to show up fully because your partner might leave?
Sep 20, 2023
127. Feeling like your partner is always defensive? Here’s why…
Sep 13, 2023
126. Are you afraid that your partner is not faithful?
Sep 06, 2023
125. How to hack your life if you’re feeling lonely or going through a breakup
Aug 30, 2023
124. Why I don’t love the book Attached
Aug 23, 2023
123. Working with the body to heal your attachment
Aug 16, 2023
122. Spirituality and its important role in healing attachment
Aug 02, 2023
121. Breakdown of attachment in The Ultimatum: Queer Love
Jul 26, 2023
120. Attachment styles and money
Jul 19, 2023
119. Have you sworn off dating? Let’s talk about it.
Jul 12, 2023
118. Client Stories - Healing the anxious preoccupied attachment style with Chelsea Riffe
Jul 05, 2023
117. How to show up as your true self on dates
Jun 28, 2023
116. The anxious avoidant trap explained
Jun 21, 2023
115. Do I need to be in a relationship to develop secure attachment?
Jun 07, 2023
114. Attachment styles in poly and nonmonogamous relationships with Jessica Fern
May 31, 2023
113. Signs your relationship is fizzling and what to do about it
May 24, 2023
112. How to deal with distrust in a relationship
May 17, 2023
111. How to heal your attachment style
May 10, 2023
110. How to communicate on dating apps when you’re anxious
May 03, 2023
109. Struggling with a breakup? Here’s how to move on
Apr 26, 2023
108: Getting too excited or overwhelmed about dating a new person? Here’s how to regulate your nervous system
Apr 19, 2023
107. “I’ve been going to therapy for years and nothing has changed” - how to move forward
Apr 12, 2023
106. Myths about dating: “My city is the worst”
Apr 05, 2023
105. Stay or breakup? Should you break up with them, or actually express your desires?
Mar 29, 2023
104. Stuck in a bad dating rut? Here's some inspiration
Mar 22, 2023
103. Are you bad at conflict resolution? Here’s how to handle
Mar 15, 2023
102. What attachment style am I?
Mar 08, 2023
101. My crazy unmedicated hospital birth story and attachment parenting
Mar 01, 2023
100. Perfectionism on the road to secure attachment
Sep 14, 2022
99. Astrology for Insecure Attachment Types with Markie Mullins
Sep 07, 2022
98. The impact of Roe v. Wade
Aug 24, 2022
97. Astrology for self-awareness with Dana Augustine
Aug 17, 2022
96. Taking your career to the next level with Ali Dunn
Aug 10, 2022
95. Queer AF astrology with Nadia Diamante
Aug 03, 2022
94. Neurodivergence and productivity hacking with Avory Faucette
Jul 27, 2022
93. Grief is a b*tch
Jul 20, 2022
92. Having the courage to question with Taune Lyons
Jul 13, 2022
91. Hanging with our spirit guides with Beth Kiacz
Jul 06, 2022
90. Recovering from COVID with Rachael and Lesley
Jun 29, 2022
89. Breathing in expansion with Christine Lu Singh
Jun 22, 2022
88. Creating healthy habits with Livia Marati
Jun 08, 2022
87. Using the enneagram to find a fulfilling career with Jenna Starkey
Jun 01, 2022
86. Finding your why with Emily Regan Byrne
May 25, 2022
85. The art of receiving feedback
May 19, 2022
84. Finding your purpose with Gabby
May 11, 2022
83. Celebrating womanhood with the hosts of Cycle Chats
May 04, 2022
82. Tapping into your zone of genius with Shaleahia Hennix
Apr 27, 2022
81. Pregnancy after loss
Apr 20, 2022
80. Animal Healing with Megan Sprague
Apr 13, 2022
79. Rocking the sober life with Ari Eastman
Apr 06, 2022
78. The gifts of an insecure attachment style
Mar 23, 2022
77. A lil’ dose of self-love from Jasmine Kenna
Mar 16, 2022
76. Tapping into the Akash with multi-dimensional reader Erin Panzarella
Mar 09, 2022
75. How trauma eventually catches up with us with Antoine Bilodeau Bordeleau
Mar 02, 2022
74. Dedicating this one to all the Fearful-Avoidants out there
Feb 23, 2022
73. Prioritizing female friendships with Almost 30 hosts Krista & Lindsey
Feb 16, 2022
72. Working with your 28-day cycle
Feb 09, 2022
71. Small ways to decondition your human design with Allison Cullen
Feb 02, 2022
70. Crazy Magical Coincidental Manifestation Stories
Dec 15, 2021
69. Entering a portal with Cathy French
Dec 08, 2021
68. Living The 6/3 Life With Holistic Health Coach Rochelle Smith
Dec 01, 2021
67. Courage Coaching for Adventure Souls with Marie Pier
Nov 24, 2021
66. Going Through An Identity Crisis
Nov 17, 2021
65. Manifesting an eat, pray, love adventure with Chelsea Riffe
Nov 10, 2021
64. Healing Relationship Dynamics with Thais Gibson
Oct 27, 2021
63. Dating As An Act of Self-Care with Lily Womble
Oct 20, 2021
62. Sarah’s Story: Projection City Population One
Oct 13, 2021
61. Using Human Design to Create Self-Trust with Zsuzi Evans
Oct 06, 2021
60. Finding Love With an Anxious Attachment Style with Taryn Newton-Gill
Sep 29, 2021
59. Taking back tarot with Lindsay Mack
Sep 22, 2021
58. Sarah's Story - Chasing freedom in my career
Sep 15, 2021
57. Transition and Shedding with Ellen Bowles
Sep 08, 2021
56. Healing the Fearful Avoidant Attachment Style with Rachael Besser
Sep 01, 2021
55. Common Manifestation Misconceptions
Aug 18, 2021
54. Enjoying a cup of tea with Herbalist Laura Ash
Aug 11, 2021
53. Going on a Money Date with Morgan Blackman
Aug 04, 2021
52. Make Dating Fun Again with Rebecca Schwartz
Jul 28, 2021
51. Healing the Sacral Wound - Sarah's Story
Jul 21, 2021
50. Demystifying the Akashic Records with Helen Vonderheide
Jul 14, 2021
49. Getting to know your inner boss babe with holistic biz coach Abbi Miller
Jun 30, 2021
48. Calming anxiety in the body with psychic healer Tzipora Krupnik
Jun 23, 2021
47. Let’s be Anti-Racist
Jun 16, 2021
46. Cultivating resilience to avoid burnout with Dr. Asha Bauer
Jun 09, 2021
45. Talking with spirits with Aja Daashuur The Spirit Guide Coach
May 26, 2021
44. Healing our money stories with Sarah Cohan
May 19, 2021
43. Healing the root cause of health issues with Dr. Renee Hubka
May 12, 2021
42. Using color to heal with Susanna Merrick of Aura Wear NYC
May 05, 2021
41. Going Deeper Into your Human Design Chart with Sarah Salinas
Apr 28, 2021
40. Making Sustainability actually Sustainable with Dominic Tinio of Burning Man Project
Apr 21, 2021
39. Sarah’s Story: Shadow Work
Apr 14, 2021
38. Understanding addiction with wellbeing coach Lorene Clark Lacayo
Apr 07, 2021
37. Stepping into your worth with Atarah Valentine
Mar 31, 2021
36. Manifesting from your soul with Roxanne Miranda
Mar 24, 2021
35. Sarah’s Story - How I found worthiness using these 5 tools
Mar 17, 2021
34. Processing trauma through movement with yoga therapist Kristen Boyle
Mar 10, 2021
33. *Astro update* and rewiring your brain with Jana Roemer
Mar 03, 2021
32. Transition and personal liberation with Calvin Michael West
Feb 24, 2021
31. Intuitive styling and self-care with Kristen Johnson
Feb 10, 2021
30. Exploring the Akashic Records with Jessica Briggs
Feb 03, 2021
29. Sarah’s Story - Normalizing Miscarriage
Jan 27, 2021
28. Creating healing spaces and communities with Kisai Henriquez of Comm(UNITY)
Jan 13, 2021
27. Happy New Year! Let's set your 2021 goal together
Jan 06, 2021
26. Surviving and thriving with a 6 line profile in Human Design with Victoria Jane
Dec 30, 2020
25. How to heal your attachment style with relationship manifestation coach Amanda Blair
Dec 23, 2020
24. Reading an aura and all of its colors with Leahanna Rovere
Dec 16, 2020
23. Tips for Setting Goals - Sarah’s Story
Dec 09, 2020
22. Integrating Your Shadow with Rachael Besser
Dec 02, 2020
21. Comedy and Wellness with Comedian Alicia Dattner
Nov 18, 2020
20. How to pivot to your dream career
Nov 04, 2020
19. Breathwork, Flower Essences, and Homeopathy with Maya Keane
Oct 28, 2020
18. Modern dating and relationship advice from psychologist Ann Tran
Oct 21, 2020
17. Blending spiritual practices and business with Michelle Pellizzon
Oct 14, 2020
16. How childhood attachment affects our current relationships with Flora Ong
Oct 07, 2020
15. How to use breathwork to heal relationships with Libby of Healing Breath
Sep 30, 2020
14. Sarah's Story Trimming Weed and When "The Work" is Too Much
Sep 24, 2020
13. Sarah's Story How I Quit Smoking
Sep 09, 2020
12. Jane Hamill Business Coach
Sep 03, 2020
11. Dr. Cory Reddish Naturopathic Doctor
Aug 26, 2020
10. Pastor Megan Rohrer the First Openly Transgender Priest in the Lutheran Church
Aug 19, 2020
9. Sarah's Story: Paying Off Credit Card Debt
Aug 14, 2020
8. The life of a clairvoyant and sound healer with Natalie Lobue
Jul 31, 2020
7. How to get in touch with your purpose with Career Coach Stefania Romeo
Jul 22, 2020
6. Storytelling with Sarah
Jul 16, 2020
5. Drag culture and authenticity with Drag Queen Lil Miss Hot Mess
Jul 10, 2020
4. Building Black Rock City with Author Tony Coyote Perez
Jul 01, 2020
3. Sarah's Story - Tips on how to be Anti-Racist
Jun 26, 2020
2. Everything you need to know about Human Design with Victoria Jane
Jun 17, 2020
1. How to sparkle on the inside and out with Cassandra Love Lambert
May 26, 2020