The MindHealth360 Show
By Kirkland Newman
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Image by Kirkland Newman
Category: Mental Health
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Episodes: 59
Description
If you, your loved ones, or clients suffer from mental health issues such as depression, anxiety, insomnia, poor memory, poor attention, mood swings, etc… and want to find sustainable solutions, then this show is for you.
I interview the leading integrative mental health experts from around the world to help you understand the root causes of these symptoms– many of which may surprise you -- and suggest solutions to help you heal. If you want further information please go to www.mindhealth360.com, or find us on social media.
| Episode | Date |
|---|---|
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58. Dr. James Greenblatt - Reflections on The Staggering Statistics for Adolescent Mental Health. IMMH 2023
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May 11, 2024 |
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59: Dr. Christopher Palmer - Metabolic Psychiatry: A Unifying Theory of Mental Illness
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May 02, 2024 |
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57: Dr. Anna Lembke - Navigating Dopamine, Addiction, and Mental Health: Seeking balance in an Age of Indulgence
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Apr 10, 2024 |
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56: Dr. Uma Naidoo - How to Calm Your Mind with Food
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Mar 06, 2024 |
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55: Dr. Janina Fisher - The neurobiology of trauma: how trauma can alter our brain, body and behaviour, and how compassion and mindfulness can help us heal
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Jan 11, 2024 |
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54: Deb Dana - How to manage our nervous systems, and find safety and connection for better mental health
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Dec 01, 2023 |
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53: Dr. Robert Hedaya - Combining functional medicine with novel brain therapies to deliver unprecedented mental health recovery
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Oct 24, 2023 |
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52: Ben Greenfield - Biohacking for brain health: why simple hacks can help us recover from poor mental health to become boundless in mind, body and spirit
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Aug 16, 2023 |
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51: Daniel Schmachtenberger - Mental health in global crisis: why our poor mental health is a collective problem and why we need to attend to our planet, society and each other in order to heal
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Jul 04, 2023 |
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50: Dr. Richard Schwartz - Finding your “Self”: how IFS is revolutionising psychotherapy and promoting healing for addiction, depression, anxiety, eating disorders, self-harm and suicidality
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May 24, 2023 |
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49: Dr. Mario Martinez - Centenarians who break the rules: how our cultural beliefs negatively impact our health and longevity, and ways to live longer, happier and healthier lives
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Apr 26, 2023 |
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48: Dr. Datis Kharrazian - Why isn't your brain working? The devastating effects of neuroinflammation and how to fix them with functional neurology
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Mar 23, 2023 |
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47: Dr. Suzanne Gazda - Brain on Fire: Why chronic inflammation is driving unprecedented levels of neurological and psychiatric illness
|
Feb 17, 2023 |
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46: Dr. Doni Wilson - Why stress and burnout are at the root of most mental and physical illness, and how to build resilience and recover your health and happiness
|
Jan 10, 2023 |
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45: Dr. Jill Carnahan - Toxins, pathogens and inflammation: how our immune system, gut and brain interact to affect our mental health
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Dec 02, 2022 |
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44: Dr. Neil Nathan - Energetic Diagnosis: a pioneering plea to improve our health, our planet and our medical practitioners’ ability to heal
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Oct 23, 2022 |
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43: Prof. Stephen Porges - Revolutionising mental health diagnosis and treatment with Polyvagal Theory
|
Aug 31, 2022 |
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42: Florence Williams - Heartbreak: the neurophysiology of loss and loneliness, its effects on our mental and physical health, and what we can do to heal
|
Aug 04, 2022 |
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41: Prof. Robert Lustig - How to eat for health, longevity and happiness
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Jul 19, 2022 |
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40: Dr. James Greenblatt - A revolutionary approach to Eating Disorders using key nutrients and dietary interventions alongside mind-body therapies
|
May 04, 2022 |
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39: Dr. Lara Salyer - Burned out? How to optimise your brain-body health and love life again, with functional medicine and creativity for neurochemical flow
|
Mar 31, 2022 |
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38: Dr. Josh Friedman - Integrative psychotherapy – combining biochemical solutions with psychological ones for better mental health
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Mar 02, 2022 |
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37: Prof. Bonnie Kaplan & Prof. Julia Rucklidge - The power of combining nutrients: how to combat poor mental health, anxiety, depression, ADHD and stress with diet and multi-nutrient therapy
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Feb 01, 2022 |
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36: Dr. Hyla Cass - The hidden source of better mental health: the endocannabinoid system; what it is and how CBD can help
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Jan 13, 2022 |
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35: Dr. Ameet Aggarwal - Mind-body medicine: how to recover our mental health by healing our gut and liver as well as past traumas
|
Dec 16, 2021 |
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34: Dr. Dale Bredesen and Dr. Kat Toups - The end of Alzheimer’s: a groundbreaking approach to preventing and reversing Dementia
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Nov 24, 2021 |
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33: Christina Veselak - How to nourish your brain: amino acids and nutrition for mental health and addiction recovery
|
Nov 02, 2021 |
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32: Dr. Michelle Veneziano - How osteopathy can improve our mental health through its impact on the brain, embodiment and the nervous system
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Oct 22, 2021 |
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31: Kirkland Newman - Kirkland and Cressida in conversation: all you need to know about optimising your mental health with integrative medicine
|
Oct 08, 2021 |
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30: Dr. Kyrin Dunston - How to heal naturally: functional medicine and hormone balance for sustainable mental health recovery
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Sep 30, 2021 |
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29: Nick Pineault - The silent threat! Why electromagnetic fields from mobile phones, wifi and wireless devices are damaging our mental health, and what to do about it
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Sep 19, 2021 |
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28: Dr. Ilene Naomi Rusk - How to rewire your brain: neuroplasticity to recover your mental health and treat cognitive decline
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Aug 19, 2021 |
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27: Dr. Mary Ackerley - Why psychiatric symptoms are not always psychological: the impact of biotoxins and inflammation on mental health
|
Jul 15, 2021 |
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26: Dr. Kat Toups - How to prevent and reverse dementia: a functional medicine psychiatrist’s approach to successfully tackling cognitive decline
|
Jun 02, 2021 |
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25: Richie Bostock - Exhale! The incredible power of breathwork for mental health and happiness
|
May 13, 2021 |
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24: Dr. Felice Gersh - Hormones: how they impact your brain, moods and wellbeing, and how to optimise them for better mental health
|
Apr 25, 2021 |
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23: Dr. Neil Nathan & Dr. Jill Crista - More than just an allergy problem: the profound impact of mould toxicity on mental health
|
Apr 06, 2021 |
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22: Prof. Emeran Mayer - The mind-gut connection: the bi-directional communication between our gut and our brain and its impact on mental health
|
Mar 17, 2021 |
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21: Mandy Saligari - Managing adolescent tech use during a pandemic
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Feb 23, 2021 |
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20: Dr. Don Grant - Healthy and safe use of technology for optimal mental health in the new normal of daily technology dependence
|
Feb 23, 2021 |
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19: Emma Beswick - How your genes impact your mental health, and how to use nutrigenomics to optimise mental health
|
Feb 10, 2021 |
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18: Patrick Holford - Optimum nutrition for the mind: the nutritional interventions, lifestyle habits and therapies that can heal our mental health and fix our brains
|
Jan 26, 2021 |
|
17: Kevin Hines - Be Here Tomorrow: the inspirational story and life lessons from a suicide survivor
|
Jan 12, 2021 |
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16: Dr. James Greenblatt - Suicide prevention: an integrative approach
|
Jan 12, 2021 |
|
15: Dr. Bessel van der Kolk - The body keeps the score: how trauma is rooted in our physiology, and what we can do about it
|
Dec 31, 2020 |
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14: Ray Griffiths - Why mitochondria are essential for your brain and how to harness them for better mental health
|
Nov 30, 2020 |
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13: Dr. Arwen Podesta & Dr. Joe Mather - Healing addiction: a groundbreaking integrative approach
|
Nov 11, 2020 |
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12: Trudy Scott - The anti-anxiety solution: proven natural ways to get sustainable and rapid relief from anxiety, while addressing its root causes
|
Oct 29, 2020 |
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11: Dr. James Greenblatt - ADHD: breakthrough treatments to restore attention and focus, minimise hyperactivity, and eliminate drug side effects
|
Oct 11, 2020 |
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10: Prof. Robert Lustig & Dr. Don Grant - What is addiction (especially to tech), why is it increasing and how can we fix it?
|
Sep 27, 2020 |
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9: Prof. Stephen Porges - How safe do you feel? Revolutionising mental health with the Polyvagal Theory
|
Sep 19, 2020 |
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8: Benjamin Fry - The root cause of mental health issues: nervous system dysregulation, what it means and how to fix it
|
Aug 21, 2020 |
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7: Dr. Margaret Christensen - The true causes of depression, anxiety, insomnia, psychosis and other mental health symptoms: how physiological stress and psychological stress can ruin your mental health, and what to do about it
|
Aug 01, 2020 |
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6: Dr. Anna Cabeca - How our hormones impact our mental health, what disrupts them, and what fixes them: the Keto Green approach
|
Jul 24, 2020 |
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5: Dr. Christina Bjorndal - Back from the brink: reversing mental illness with naturopathic medicine
|
Jul 17, 2020 |
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4: Prof. Robert Lustig - Could our biology be causing our moods and behaviour, and what can we do about it?
|
Jun 24, 2020 |
|
3: Dr. Achina Stein - What if it’s NOT depression? Finding answers with Functional Medicine Psychiatry
|
Jun 20, 2020 |
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2: Yulli Tamayo Myerson - How to breathe better for Covid-19 prevention, while improving mental health issues such as ADHD, anxiety, depression and insomnia with Yulli Tamayo Myerson
|
May 28, 2020 |
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1: Dr. Neil Nathan - How mould, lyme and other toxins and infections may be causing your mental health symptoms, and what to do about it, with Dr. Neil Nathan
|
May 28, 2020 |