Making Self-Care
By Chelsea DeSouza-Nenno
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Image by Chelsea DeSouza-Nenno
Category: Alternative Health
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Episodes: 41
Description
This podcast is for massage therapists — and for those serious about understanding stress and wellness.
Hosted by Chelsea DeSouza, Licensed Massage Therapist, certified holistic health coach, and naturopathy-trained practitioner, the show offers real conversations about burnout, business, ethics, regulation, stress physiology, and sustainable self-care — elevating both the profession and the people it serves.
| Episode | Date |
|---|---|
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EP 41: Viral Jaw Releases and The Truth About The Human Garage.
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Jun 09, 2026 |
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EP 40: Massage Therapists Aren't Wanted & The Marketing of the Fascial System.
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Jun 02, 2026 |
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EP39: Who the heck is regulating Massage…. A theory.
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May 20, 2026 |
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EP38: Setting boundaries as Massage Therapist and facing conflict head on.
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Mar 24, 2026 |
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EP37: The Therapist Must Be Well First: A Message for Massage Therapists
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Mar 17, 2026 |
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EP36: Massage Therapy in the News and the Fascial System: Why Fascia Changes Everything
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Mar 10, 2026 |
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EP35: The Epstein Files, Illicit Massage & The Reality of Being a Licensed Therapist
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Mar 03, 2026 |
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EP 34: Why I Stopped Trading Massage Therapy (And What It Taught Me About Boundaries)
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Feb 24, 2026 |
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EP 33: Massage Therapy in the Headlines: WA Legislation, National Policy & Why I Don’t Take Insurance
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Feb 17, 2026 |
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EP 32: Social Media, AI & Professionalism in Massage Therapy: Why Human Touch Still Matters
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Jan 19, 2026 |
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EP 31: Why Massage Therapists Quit: The Entrepreneur Mistake No One Talks About
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Jan 12, 2026 |
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EP 30: Are We Showing Up for Our Profession? A Washington Massage Therapist Speaks
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Jan 06, 2026 |
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EP 29: Trusting Your Gut: The Intersection of Health and Intuition
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Jan 21, 2025 |
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EP 28: Reducing Stress and Lowering Cortisol Naturally
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Nov 19, 2024 |
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EP 27:Cycle Syncing Secrets: Part 2
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Oct 23, 2024 |
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EP 26: Cycle Syncing Secrets: How One CEO Transforms Team Dynamics
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Sep 03, 2024 |
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EP 25 Self-Care for Women in Post Partum
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Aug 22, 2024 |
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EP 24 Self-Care for Women with Dr. Chelsea Azarcon
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Aug 13, 2024 |
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EP 23: How Morning Pages Changed My Life Part 2
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Aug 06, 2024 |
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EP 22 About Selfishly Selfish
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Jul 30, 2024 |
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EP 21: Mental Health and Your Period with Daisy Swanson
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May 28, 2024 |
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EP 20 Random ways to support your health
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May 21, 2024 |
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EP: 19 Whats Your Menstrual Story
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May 09, 2024 |
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#18 8 ways morning pages changed my life
|
Aug 24, 2020 |
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#17 making the right decision
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Aug 17, 2020 |
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#16 habit awareness with Chelsea Nenno
|
Aug 10, 2020 |
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#15 lose weight without a diet
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Aug 03, 2020 |
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#14 7 Ways To Stay Well When The World Stops
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Jul 27, 2020 |
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#13 7 reasons you’re trying too hard
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Jul 20, 2020 |
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#12. 9 self-care tips entrepreneurs must do
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Jul 13, 2020 |
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#11 6 ways to protect your Self-Care for the SAHM
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Jul 06, 2020 |
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#10 Cupping Therapy for Gut Health, Mental Health and Weight Loss
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Jun 29, 2020 |
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#9 Building Resilience Through Self-Care
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Jun 22, 2020 |
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#8 Self-Care during Civil Unrest
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Jun 15, 2020 |
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#7 Creating Self-Care - Part 5
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Jun 12, 2020 |
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#6: Creating Self-Care - Part 4
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Jun 11, 2020 |
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#5: Creating Self-Care - Part 3
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Jun 10, 2020 |
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#4: Creating Self-Care Series - Part 2
|
Jun 09, 2020 |
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#3: Creating Self-Care Series - Part 1
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Jun 08, 2020 |
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#2: Finding Your Truth
|
Jun 08, 2020 |
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#1 - How Decision Heals You
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Jun 01, 2020 |