STOPTIME: Live in the Moment.
By Lisa Hopkins, Wide Open Stages
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Lisa Hopkins, Wide Open Stages
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 411
Description
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they’ve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. STOPTIME Theme by Philip David Stern🎶
🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 [Purchase Your Copy Here](https://a.co/d/d3FLZRo)
🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
🔗 Visit [Wide Open Stages](https://www.wideopenstages.com)
📸 **Follow Lisa on Instagram:** [@wideopenstages](https://www.instagram.com/wideopenstages/)
💖 **SUPPORT THE SHOW:** [Buy Me a Coffee](https://www.buymeacoffee.com/STOPTIME)
🎵 **STOPTIME Theme Music by Philip David Stern**
🔗 [Listen on Spotify](https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg)
| Episode | Date |
|---|---|
|
You Are Ready: A Motivational Grounding Practice
|
Jun 07, 2026 |
|
Thought Exercise: Challenging Comfort Zones and Embracing Life's Potential
|
Jun 04, 2026 |
|
The Joy of Deliberate Wandering
|
May 31, 2026 |
|
Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down
|
May 28, 2026 |
|
Six-Minute Sanctuary: Quick Meditation for Stress Relief and Balance
|
May 24, 2026 |
|
Anna Robb on Spectacle, Leadership & Belonging
|
May 21, 2026 |
|
Gratitude Meditation: Reconnecting with Joy Right Now
|
May 17, 2026 |
|
Exploring the Essence of Home: Inspired by Khalil Gibran's Vision
|
May 14, 2026 |
|
✨ Embrace Your Inner Child: A Golden Light Meditation for Healing & Release
|
May 10, 2026 |
|
Tamar Greene: Diving in and Dreaming Recorded May 2024
|
May 07, 2026 |
|
An 8-Minute Nervous System Reset: When Everything Feels Like Too Much
|
May 03, 2026 |
|
Kristoffer Diaz: Aligning Passion with Purpose Recorded November 2024
|
Apr 30, 2026 |
|
Step Out Of The Mental Spiral
|
Apr 26, 2026 |
|
What To Do When Your Networking Is Not-Working
|
Apr 23, 2026 |
|
When Life Feels Heavy: A Meditation for Strength & Steadiness
|
Apr 19, 2026 |
|
Director/Choreographer Susan Stroman: Dancing Through Life (Recorded December 2023)
|
Apr 16, 2026 |
|
Journey to Serenity: A Guided Body Scan Meditation for Restful Sleep
|
Apr 12, 2026 |
|
When Your Intuition Was Right All Along: The Story You’ve Been Keeping Alive
|
Apr 09, 2026 |
|
🪷 Guided Meditation for Balance, Calm, and Inner Alignment
|
Apr 05, 2026 |
|
Say No to People Pleasing & Yes to You!
|
Apr 02, 2026 |
|
Surrender to Stillness: A Guided Yoga Nidra
|
Mar 29, 2026 |
|
Paul Tazewell: Fear Less. Trust More. (Recorded January 26th, 2022)
|
Mar 26, 2026 |
|
Returning to Focus: A 9-Minute Reset
|
Mar 22, 2026 |
|
On Self-Knowledge: An Excerpt from Khalil Gibran’s The Prophet
|
Mar 19, 2026 |
|
Stop Stressing About Stress: A 12-Minute Guided Meditation for Deep Stress Relief
|
Mar 15, 2026 |
|
The Birthday Expectation Trap — Why Do We Wait for Others to Celebrate Us?
|
Mar 12, 2026 |
|
🌧️✨ From Storm to Sunlight (A Guided Meditation for Moving Through Darkness Into Light)
|
Mar 08, 2026 |
|
Kylie Liya Page & Brothers Page: Flourishing, Forging & Family (Recorded December 2022)
|
Mar 05, 2026 |
|
✨ Rise & Shine: Transform Your Day in 15 Minutes with a Morning Body Scan ✨
|
Mar 01, 2026 |
|
Lisa Hopkins: How Going From "I Can't" to "I Get To" Changes Everything
|
Feb 26, 2026 |
|
Morning Happiness Meditation: Start Your Day with Joy and Intention
|
Feb 22, 2026 |
|
Chloe & Maud Arnold: The Humans Behind the Headlines (Recorded October 2022)
|
Feb 19, 2026 |
|
🌈 Journey Through the Chakras: Awakening Your Creative Spirit ✨
|
Feb 15, 2026 |
|
Sean Panikkar: Free From the Burden of Perfection (Recorded January 2022)
|
Feb 12, 2026 |
|
Five Minutes to Inner Peace: A Guided Heart-Centered Meditation
|
Feb 08, 2026 |
|
Meg LeFauve & Lorien McKenna: Brave Enough To Be Joyful (Recorded July 2021)
|
Feb 05, 2026 |
|
Philip Anthony Rodriguez: Cherishing Each & Every Day (Recorded May 2022)
|
Jan 29, 2026 |
|
Jet Lag Reset: A Gentle Meditation to Reorient Your Body Clock
|
Jan 26, 2026 |
|
Hanako Greensmith: Igniting Her Creative Fire (Recorded July 2023)
|
Jan 22, 2026 |
|
Guided Meditation for Sleep While Traveling
|
Jan 18, 2026 |
|
Stopping to Honor Living in the Moment
|
Jan 15, 2026 |
|
Wake with Gratitude: A Morning Meditation to Begin Again
|
Jan 11, 2026 |
|
Mantras Don’t Carry Us Through. We Do.
|
Jan 08, 2026 |
|
Returning to Focus: A 5-Minute Reset
|
Jan 04, 2026 |
|
What I Needed to Hear — and Maybe You Do Too
|
Jan 01, 2026 |
|
Drifting Into Rest: A Full-Body Scan for Deep Relaxation
|
Dec 28, 2025 |
|
Finding Light When the Holidays Feel Heavy
|
Dec 25, 2025 |
|
A Meditation for Peace: Calming the Mind, Opening the Heart, Healing the World
|
Dec 21, 2025 |
|
How to Let Go of What You Can’t Control
|
Dec 18, 2025 |
|
Letting Go of Expectations: A Guided Meditation
|
Dec 14, 2025 |
|
How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything
|
Dec 11, 2025 |
|
Re-Entry: A Guided Reset Between Meetings, Moments, or Events
|
Dec 07, 2025 |
|
A Guided Pause For Guilt, Rest, And Renewal
|
Nov 30, 2025 |
|
No More Toxic Gratitude: A Kinder Way to Be With Yourself
|
Nov 27, 2025 |
|
Guided Visualization For Trust, Ease, And Possibility
|
Nov 24, 2025 |
|
Guided Body Scan For Deep Relaxation And Grounded Calm
|
Nov 16, 2025 |
|
Broadway’s Nick Barasch on Perfectionism, Permission, and Coming Home to Himself
|
Nov 12, 2025 |
|
Energetic Vision Board Meditation: Manifest Your Next Chapter
|
Nov 09, 2025 |
|
Creating Your Own Rhythm: Finding Balance Beyond Structure
|
Nov 07, 2025 |
|
The Old Tree and the Clouds: Finding Peace in Our Own Nature
|
Oct 30, 2025 |
|
The Pause Between Breaths: A Micro Meditation for Inner Calm
|
Oct 26, 2025 |
|
The Bridge Between Fear and Flow: Find Your Groove Again
|
Oct 23, 2025 |
|
Stop Blaming Yourself And Start Releasing What No Longer Fits
|
Oct 16, 2025 |
|
How the Assumptions You’re Making Are Shaping Your Life ✨
|
Oct 09, 2025 |
|
💛 Transform Fear: Meeting Yourself with Compassion
|
Oct 05, 2025 |
|
Jaime Lozano on Art, Community, and Belonging on Broadway
|
Oct 03, 2025 |
|
🔴🟠🟡🟢🔵🟣⚪ Balancing Your Energy Centers: A Guided Meditation Through the Seven Chakras
|
Sep 28, 2025 |
|
✨Stop Goal Setting: Create Your Menu for Success✨
|
Sep 25, 2025 |
|
🌟 Breathe Into Your Power & Shine🌟 A Meditation for Self-Confidence
|
Sep 21, 2025 |
|
Kafka’s Traveling Doll: A Story About Letting Go 🕊️
|
Sep 18, 2025 |
|
Shuttlecocks and Belly Laughs: Work, Play, and the Power of Pause 🌿🏸✨
|
Sep 12, 2025 |
|
💫 Meeting Your Future Self: A Guided Visualization for Wisdom and Clarity 🌿
|
Sep 08, 2025 |
|
Aisha Jackson on Voice, Presence & the Joy of Sharing Her Gifts
|
Sep 04, 2025 |
|
🌿 Meditation for Fresh Starts: Embrace Change & New Beginnings
|
Aug 31, 2025 |
|
🍂 Fall Reflections: A Mindfulness Exercise for the Season of Change ✨🧘♀️
|
Aug 28, 2025 |
|
The Waterfall and the Pond: A Buddhist Parable on Rest and Renewal
|
Aug 24, 2025 |
|
Beyond Structure: Creating What Can’t Be Taken Away
|
Aug 20, 2025 |
|
Valeria Yamin: Trusting the Voice Within
|
Aug 15, 2025 |
|
🌙⛵💖 Life By Us: 36 Years of Love, Adventure, and the Art of Writing Our Own Story 📖✨
|
Aug 13, 2025 |
|
✨ Reset Your Mind, Reignite Your Imagination: Guided Meditation to Awaken Your Creative Spark
|
Aug 10, 2025 |
|
💡 Breaking Free from Success Traps: Reclaim Your Power and Redefine Success
|
Aug 08, 2025 |
|
💡 When You're Off Your Game but Don’t Know Why: Understanding Performance Influencers
|
Aug 06, 2025 |
|
Ready to Stop Coasting and Challenge Your Comfort Zone? 💥🚀
|
Aug 01, 2025 |
|
🌙 Unwind the Day: A Meditation for Rest
|
Jul 27, 2025 |
|
Finding Freedom in Limitlessness: The Buddhist Parable of Fudo
|
Jul 24, 2025 |
|
🌿 Walking Meditation: A Nine-Minute Reset for Body and Mind
|
Jul 21, 2025 |
|
✨ There Is No Shelf Life for Insight ✨
|
Jul 19, 2025 |
|
How to Transform Negative Thoughts and Reclaim Your Energy
|
Jul 16, 2025 |
|
🌀 Can’t Sleep Because Your Mind Won’t Stop? This One's For You💤
|
Jul 13, 2025 |
|
🕸️ The Artist at My Door: What I Learned from a Spider’s Web
|
Jul 11, 2025 |
|
💡 Stop Proving Yourself and Start Believing In Yourself!
|
Jul 09, 2025 |
|
✨ Reignite Your Creative Spark: A Guided Meditation ✨
|
Jul 06, 2025 |
|
🌍 Where You Come From Matters —and it isn't a place 💫
|
Jul 03, 2025 |
|
🪷 Breathing Through Burnout 🪷
|
Jun 29, 2025 |
|
Kristen Anderson-Lopez: Layers, Laughter & Living Intentionally
|
Jun 27, 2025 |
|
💡The Gift on the Other Side of Resistance
|
Jun 25, 2025 |
|
Chakra Alignment Meditation: Reconnect with Your Inner Wisdom 🔴🟠🟡🟢🔵🟣⚪️
|
Jun 22, 2025 |
|
Here's the TEA About Reactive Behavior ☕️⚡️🧠
|
Jun 20, 2025 |
|
💡 Stop Over-Explaining, Start Inviting — The Art of Clear Communication
|
Jun 18, 2025 |
|
🌙 Release the Day: A Meditation for Deep, Restorative Rest 😴
|
Jun 15, 2025 |
|
🌱 Never Assume That It Goes Without Saying: Love Out Loud 💜
|
Jun 12, 2025 |
|
💡 From “I Should” to “I Could”: Releasing Shame and Reclaiming Choice
|
Jun 11, 2025 |
|
🌙 “Yesterday Is but Today’s Memory…”: Wisdom from Khalil Gibran
|
Jun 08, 2025 |
|
🌱 Embracing Imperfection: Messy Can Be Beautiful
|
Jun 05, 2025 |
|
💡 What Envy Can Teach Us About Ourselves
|
Jun 04, 2025 |
|
💡 What Happens When You Start Asking the Right Questions
|
May 28, 2025 |
|
🌙 Surrender to Sleep: A Body Scan Meditation for Deep Rest
|
May 26, 2025 |
|
💡 When YOUR Strength Becomes THEIR Expectation
|
May 21, 2025 |
|
⚡️The 5-Minute Reset: Do This Every Hour to Energize Your Day⚡️
|
May 18, 2025 |
|
Dreams Are Possible: Susie Carroll Living a Full Life On & Off Stage
|
May 16, 2025 |
|
💡 When Passion Turns to Pressure
|
May 14, 2025 |
|
🌀 Navigating Life’s Transitions: A Meditation for Uncertain Times 🪷
|
May 11, 2025 |
|
🦋 Embracing the Butterflies: Transforming Pre-Performance Anxiety🌟
|
May 09, 2025 |
|
💡 Moving Wholeheartedly Toward What Matters Most
|
May 07, 2025 |
|
🔴🟠🟡💚🔵🟣⚪ Align Your Energy For The Week Ahead
|
May 04, 2025 |
|
Caught in the Act: Coaching Myself Through Procrastination
|
May 02, 2025 |
|
💡 Why Asking "What Else Is True?" Changes Everything
|
Apr 30, 2025 |
|
🪷 A Journey to Inner Clarity: A Buddhist Parable on Patience and Peace
|
Apr 26, 2025 |
|
🎙️ From Muse to Maker: A Creative Journey with Yvonne Ng
|
Apr 24, 2025 |
|
💡 Is It Perfectionism or Fear of Failing That Holds You Back?
|
Apr 23, 2025 |
|
🌿 Letting Go with Love: A Meditation for Releasing Pain & Honoring Strength
|
Apr 20, 2025 |
|
🌱 What’s One Thing You Can Do Every Day, No Matter What Happens?
|
Apr 18, 2025 |
|
💡 Can You Still Be “All In” if You’re Not Fully On?
|
Apr 16, 2025 |
|
💫 A Guided Meditation to Help You Unstick, Unwind, and Breathe Again
|
Apr 13, 2025 |
|
What Burns Within: A Parable About Transforming Your Nature
|
Apr 10, 2025 |
|
💡 What drives you to create, even when the process feels lonely?
|
Apr 09, 2025 |
|
🌿✨ Breathe & Move: A Walking Meditation You Can Do Anywhere
|
Apr 06, 2025 |
|
Putting the Pieces Together: Life Lessons From A Jigsaw Puzzle
|
Apr 04, 2025 |
|
💡 Breaking Free From the Script Others Wrote For You
|
Apr 02, 2025 |
|
✨ Finding Calm Within: A Meditation for Anxious Minds ✨
|
Mar 30, 2025 |
|
The Antidote to Mental Clutter: Transforming Internal Noise into Calm
|
Mar 28, 2025 |
|
💡 Turning Jealousy Into Empowerment
|
Mar 26, 2025 |
|
✨ Breathing into Abundance: Guided Breathwork Meditation ✨
|
Mar 23, 2025 |
|
💡 Overcoming the Fear of Being Seen
|
Mar 19, 2025 |
|
Playing with the Wind: A Lesson in Harmony
|
Mar 14, 2025 |
|
💡 How to Stop Spiraling and Live in the Moment
|
Mar 12, 2025 |
|
Finding Clarity: A Guided Meditation for Purpose and Focus
|
Mar 10, 2025 |
|
Celebrating Ourselves Beyond External Validation
|
Mar 06, 2025 |
|
💡 Why What Got You Here Won’t Get You Where You Want To Go Next
|
Mar 05, 2025 |
|
Spring Awakening: A Guided Embodiment & Visualization
|
Mar 02, 2025 |
|
What Would Change if You Stopped Should-ing?
|
Feb 27, 2025 |
|
💡 Discovering Your True Desires Beyond Productivity
|
Feb 26, 2025 |
|
Lighten Your Load: A Breathwork & Body Scan Meditation
|
Feb 23, 2025 |
|
Is Your Life Force Energy Illuminating or Overwhelming?
|
Feb 20, 2025 |
|
Coaching Insights: From The Room Where It Happens
|
Feb 19, 2025 |
|
Rejuvenate with Prana: A Guided Meditation for Balance and Vitality
|
Feb 17, 2025 |
|
Angelica Chéri : Navigating Loss, Creativity, and Success
|
Feb 13, 2025 |
|
Finding Inner Peace: Healing and Breathwork Meditation Practices
|
Feb 02, 2025 |
|
Stepping Into a New Role: Lisa Hopkins on Her Journey from Dance to Coaching
|
Jan 30, 2025 |
|
Breathe Into Ease: A Meditation for a Calm, Confident Day
|
Jan 26, 2025 |
|
Unlocking Growth Through Letting Go of Resistance
|
Jan 23, 2025 |
|
Transforming Anxiety Into Peace: A Guided Meditation on Compassion
|
Jan 19, 2025 |
|
True or Truth? The Art of Owning Your Achievements
|
Jan 17, 2025 |
|
Transform Your Mornings: The 5-Minute Reset: Reconnect, Breathe, and Be Present
|
Jan 09, 2025 |
|
The Power of Possibility: A Creative Conversation with Lisa Hopkins
|
Jan 08, 2025 |
|
Connecting Energies: A Chakra Meditation for Balance and Focus
|
Jan 05, 2025 |
|
Embrace the Present: Transform Your New Year with Abundance and Alignment
|
Jan 03, 2025 |
|
Walking the Red Carpet to Freedom from Overthinking: A Guided Meditation
|
Dec 29, 2024 |
|
Everything Will Be Okay
|
Dec 27, 2024 |
|
11-Minute Guided Meditation for Serenity and Balance
|
Dec 22, 2024 |
|
From Irritation to Inspiration: It’s Right Around the Corner
|
Dec 20, 2024 |
|
DeWitt Fleming Jr: Discipline, Love, and Legacy
|
Dec 18, 2024 |
|
Slow It Down & Tap Into Your Source: A Guided Meditation
|
Dec 15, 2024 |
|
Drift Into Stillness: A Guided Sleep Meditation
|
Dec 08, 2024 |
|
Festive or Frazzled? How to Avoid the Holiday Letdown
|
Dec 05, 2024 |
|
Discovering Inner Joy: A Winter Wonderland Visualization
|
Dec 02, 2024 |
|
Honoring Our Roots: Embracing Gratitude and Compassion
|
Nov 28, 2024 |
|
Unlock Your Inner Strength: A Guided Visualization for Resilience and Empowerment
|
Nov 24, 2024 |
|
Finding Wonder in Everyday Moments: Lessons From Rainbow Chard
|
Nov 21, 2024 |
|
Five-Minute Meditation for Inner Peace and Expanding Love
|
Nov 17, 2024 |
|
Crafting Your Personal Mission Statement
|
Nov 15, 2024 |
|
Finding Freedom In Solitude: Reconnecting with Your Inner Child
|
Nov 11, 2024 |
|
The Power of Gentleness: Lessons from 'The North Wind and the Sun'
|
Nov 07, 2024 |
|
Remembering Mom
|
Nov 02, 2024 |
|
Savoring the Simple Pleasures of Fall
|
Nov 01, 2024 |
|
Breath & Balance: Your 5-Minute Reset
|
Oct 27, 2024 |
|
Reconnecting with Your Inner Calm
|
Oct 27, 2024 |
|
The Menu: A Game-Changing Tool to Revolutionize Your Energy and Goals
|
Oct 24, 2024 |
|
Transform Your Day in Thirteen Minutes: A Guided Walking Meditation
|
Oct 21, 2024 |
|
The Power of Creative Living: A Conversation with Lisa Hopkins
|
Oct 10, 2024 |
|
Transform Your Day: Morning Meditation and Gratitude Practice
|
Oct 06, 2024 |
|
Free Yourself From Judgment & Live More Fully
|
Oct 03, 2024 |
|
Staying Present: Lessons from Winnie the Pooh
|
Sep 29, 2024 |
|
Turning Guilt into Energy: Strategies for Managing Unmet Commitments and Embracing Self-Compassion
|
Sep 27, 2024 |
|
Morning Meditation: Start Your Day Radiating Positive Energy
|
Sep 22, 2024 |
|
Unlock Inner Calm: Guided Meditation for Relaxation and Energy Alignment
|
Sep 16, 2024 |
|
Letting Go of Hope: Embracing the Present to Unlock Endless Possibilities
|
Sep 12, 2024 |
|
Kait Sardin: Stepping Into Her Own Rhythm
|
Sep 11, 2024 |
|
Guided Visualization: Transforming Turbulence into Tranquility
|
Sep 08, 2024 |
|
Embracing Life's Seasons: Finding Joy and Solitude in Autumn Transitions
|
Sep 05, 2024 |
|
Transform Your Sleep: Guided Bedtime Meditation and Body Scan
|
Sep 02, 2024 |
|
Feeling Off? Unpack Your Energy Influencers
|
Aug 29, 2024 |
|
Pause and Savor: Calming the Rush of Anticipation
|
Aug 26, 2024 |
|
The Vent & Victory Exercise
|
Aug 23, 2024 |
|
Meditation: 💜🙏 Harnessing Mindful Breathing to Unleash Your Inner Strength
|
Aug 19, 2024 |
|
Embracing Change and Reinvention with Broadway Actor David Josefsberg
|
Aug 18, 2024 |
|
Your Who Is in The How
|
Aug 15, 2024 |
|
Navigating Life’s Creative Waves
|
Aug 08, 2024 |
|
Guided Meditation for Giving, Receiving, and Self-Compassion
|
Aug 04, 2024 |
|
Unlocking Creative Potential: Living in the Moment and Embracing Mindful Living
|
Jul 30, 2024 |
|
Guided Visualization for Self-Love and Gratitude
|
Jul 28, 2024 |
|
Reignite Your Passion: Embracing Joyful Whimsy in Adulthood
|
Jul 25, 2024 |
|
Transforming Potential into Reality Today
|
Jul 19, 2024 |
|
Transform Your Day: Morning Gratitude and Mindfulness Meditation
|
Jul 14, 2024 |
|
Delving into Delight: A Sensory Exercise To Attract Joy
|
Jul 12, 2024 |
|
Mastering Creative Energy: Interview With Lisa Hopkins on Leadership and Coaching in the Performing Arts
|
Jul 09, 2024 |
|
Loving-Kindness Meditation
|
Jul 08, 2024 |
|
Silencing the Chaos: Techniques for Inner Peace
|
Jul 03, 2024 |
|
Morning Gratitude Meditation: Embrace the Day with Mindfulness and Appreciation
|
Jun 30, 2024 |
|
Listening to Your Body: Compassionate Connection With Your Physical Self
|
Jun 28, 2024 |
|
Journey to Inner Peace: Guided Meditation for Forgiveness and Emotional Healing
|
Jun 23, 2024 |
|
Transform Emotional Pain: The 'Taking It Personally' Tip Jar Challenge
|
Jun 19, 2024 |
|
Finding Inner Calm: Guided Meditation and Self-Acceptance for Peace and Healing
|
Jun 16, 2024 |
|
Unlocking Everyday Joy: Finding Happiness in Simple Moments
|
Jun 13, 2024 |
|
Bringing Universal Emotions to Life with Inside Out 2 Writers Dave Holstein & Meg LeFauve
|
Jun 12, 2024 |
|
Start Your Day Right: Morning Beach Meditation and Stretch for Relaxation and Intention Setting
|
Jun 09, 2024 |
|
Feel Good Moments with Guests from 2024
|
Jun 08, 2024 |
|
Overcoming Impulsivity: How to Make Choices That Align with Your Goals and Values
|
Jun 06, 2024 |
|
Finding Inner Peace: A Guided Tree Meditation for Release and Relaxation
|
Jun 02, 2024 |
|
New Release Schedule Beginning June 2024!
|
May 29, 2024 |
|
Embracing the IDEA: Inviting and Nurturing Creativity in Everyday Life
|
May 27, 2024 |
|
Golden Light Guided Meditation for Self Discovery
|
May 18, 2024 |
|
What Lights You Up? Igniting Our Personal Power
|
May 12, 2024 |
|
Synchronicity in Santa Fe: Channeling Transformation
|
May 09, 2024 |
|
Breathing into Calmness: A Guided Meditation for Anxiety Relief and Confidence Building
|
Apr 25, 2024 |
|
Embracing the Pause: Transforming the Weight of Waiting into a Window for Growth
|
Apr 19, 2024 |
|
Meditation: Connecting With Your Authentic Self
|
Apr 16, 2024 |
|
Meditation for Healing Physical & Emotional Pain: Embracing Love and Forgiveness
|
Apr 10, 2024 |
|
Bob Martin: Humor, Heart, and Creative Connection
|
Apr 03, 2024 |
|
Guided Meditation for Deep Relaxation, Healing and Calm
|
Apr 02, 2024 |
|
How To Transform What Drains You into What Energizes You
|
Mar 25, 2024 |
|
The Final Feast Exercise: Who Is At Your Table?
|
Mar 17, 2024 |
|
Chakra Healing and Life Affirmations: A Meditation for Rejuvenation and Peace
|
Mar 11, 2024 |
|
Embracing Darkness, Finding Light: A Journey Through Grief and Healing
|
Mar 07, 2024 |
|
Unwind Your Mind: Meditation for Tranquility
|
Feb 23, 2024 |
|
Unearthing Your Core Values: Living with Purpose and Intention
|
Feb 11, 2024 |
|
Morning Meditation: Greet the Day With Gratitude and Intentionality
|
Feb 04, 2024 |
|
Anna Uzele: Finding Faith in Following Your Heart
|
Jan 30, 2024 |
|
Embracing Sleep: A Meditation for Serenity and Gratitude
|
Jan 29, 2024 |
|
Roots and Reasons: A Look Back At Why This Podcast Began and Where It's Headed
|
Jan 21, 2024 |
|
Thought Exercise: Create Space By Releasing Expectations
|
Jan 17, 2024 |
|
Morning Meditation: Finding Ease in the Everyday
|
Jan 15, 2024 |
|
Dame Evelyn Glennie: The Art of Listening
|
Jan 08, 2024 |
|
Embracing Release and Renewal Through Meditative Breathwork and Affirmations
|
Jan 05, 2024 |
|
Guided Visualization To Create the Life You Imagine & Live Out Loud
|
Jan 03, 2024 |
|
New Year, New You: Transforming Limiting Beliefs to Limitless Beliefs
|
Jan 01, 2024 |
|
Five Minutes of Self-Discovery and Emotional Healing through Mindful Breathing
|
Dec 17, 2023 |
|
Unlocking Energetic Choices: A Journey Towards Intentional Living and Personal Transformation
|
Dec 12, 2023 |
|
Meditation: Harnessing the Healing Power of Breath and Self-Care
|
Dec 04, 2023 |
|
Actor Noah J Ricketts: Living In the World of "Why Not?"
|
Dec 01, 2023 |
|
The Practice of Gratitude Amidst Festive Overwhelm
|
Nov 25, 2023 |
|
Lisa Hopkins: How Are Your Perceptions Limiting Your Life?
|
Nov 15, 2023 |
|
Meditation: Ignite Your Inner Glow
|
Nov 09, 2023 |
|
The Canvas of Relaxation: Bedtime Meditation for Better Sleep
|
Oct 25, 2023 |
|
Leslie Hassler: A Photographer's Journey Capturing Essence & Developing Rapport
|
Oct 22, 2023 |
|
Calm Down, Relax, Sleep – A Guided Sleep Meditation
|
Oct 14, 2023 |
|
Life is a Stage: Reclaiming Your Role and Directing Your Own Narrative
|
Oct 03, 2023 |
|
Meditation: Fostering Love, Compassion and Gratitude
|
Sep 30, 2023 |
|
Leanna Rae Concepcion: From Combat Boots To Broadway
|
Sep 26, 2023 |
|
Lisa Hopkins: The Paradox of Change
|
Sep 17, 2023 |
|
Visualization: Overcoming Speaking Anxiety on Stage & Off
|
Sep 08, 2023 |
|
Lisa Hopkins: My Night At The Museum
|
Sep 06, 2023 |
|
Sammi Cannold: Impact & Essence in Storytelling
|
Aug 29, 2023 |
|
Unlocking Chakra Power: A Meditation for Balance, Harmony, and Inner Strength
|
Aug 28, 2023 |
|
Wisdom from the Hundred Acre Wood: Dealing with Fears and Anxieties like Piglet & Pooh
|
Aug 17, 2023 |
|
Guided Visualization To Inspire Motivation
|
Aug 16, 2023 |
|
This Side of Fear - Lessons From Inner & Outer Blocks
|
Aug 13, 2023 |
|
Carmel Dean: Listening To Her Instincts
|
Aug 08, 2023 |
|
Meditation: Nurturing Authentic Connection with Self & World
|
Jul 29, 2023 |
|
Debunking Life Hacks: Embracing Individuality through the Mosaic of Life
|
Jul 25, 2023 |
|
Hanako Greensmith: Igniting Her Creative Fire
|
Jul 19, 2023 |
|
Lisa Hopkins: When Your Strength Becomes Weakness
|
Jul 07, 2023 |
|
Awaken Your Power: Morning Meditation and Manifestation for a Positive, Intentional Life
|
Jun 25, 2023 |
|
Lisa Hopkins: Cultivating a Remarkable Life Through Everyday Impact
|
Jun 24, 2023 |
|
Lisa Hopkins: The Art of Perspective
|
Jun 10, 2023 |
|
Dr. Kevin Spencer PhD: Captivated By Impossibility
|
Jun 01, 2023 |
|
Lisa Hopkins: Morning Visualization For A Positive Day
|
May 25, 2023 |
|
Lisa Hopkins: Living Life Unconditionally
|
May 21, 2023 |
|
Elle-Máijá Tailfeathers: Creating Space For Joy
|
May 15, 2023 |
|
Kim Hale: The Gift of Reimagination
|
Apr 17, 2023 |
|
Lisa Hopkins: Connecting With Our Former & Future Selves Today
|
Apr 10, 2023 |
|
Michael Spiller: Stepping Outside of His Comfort Zone
|
Mar 26, 2023 |
|
MOIPEI: Humility, Belonging & Grace
|
Mar 17, 2023 |
|
Lisa Hopkins: Every Day is Your Birthday
|
Mar 09, 2023 |
|
Lisa Hopkins: The Power of Letting Go
|
Mar 04, 2023 |
|
Chryssie Whitehead: "In Her Own Little Corner"
|
Feb 27, 2023 |
|
Lisa Hopkins: Are You There?
|
Feb 22, 2023 |
|
Lisa Hopkins: Reconnecting Lost Signals
|
Feb 09, 2023 |
|
Julian Bailey: The Vital Importance of Giving Yourself Room To Fail
|
Jan 31, 2023 |
|
Lisa Hopkins: An Invitation to Create/Lessons From the Lake
|
Jan 21, 2023 |
|
Lisa Hopkins: "The Journey is the Thing"
|
Jan 13, 2023 |
|
Sarah Booth: Welcomed Chaos With No Expectations
|
Jan 09, 2023 |
|
Lisa Hopkins: Thought Dump & Meditation
|
Dec 31, 2022 |
|
Lisa Hopkins: It's Time to Stop Trying
|
Dec 21, 2022 |
|
Lisa Hopkins: Sorting Out Your Thought Garbage
|
Dec 10, 2022 |
|
Lisa Hopkins: The Gift of the Present
|
Dec 03, 2022 |
|
Avril Speaks & Loria King: People, Passion & Purpose
|
Nov 29, 2022 |
|
Lisa Hopkins: The Importance of Listening To Yourself
|
Nov 19, 2022 |
|
Lisa Hopkins: Learning To Shift Your Mindset
|
Nov 14, 2022 |
|
Lisa Hopkins: Look For The Gifts in Grief
|
Nov 02, 2022 |
|
Bonus Episode! Lisa talks AUDACITY on the "On this Walk" Podcast with Luke Iorio
|
Nov 01, 2022 |
|
Lisa Hopkins: HOW DID YOU GET HERE?
|
Oct 24, 2022 |
|
Chloe & Maud Arnold: The Humans Behind the Headlines
|
Oct 16, 2022 |
|
Lisa Hopkins: How Stepping Away From Your Work Makes You More Productive
|
Oct 06, 2022 |
|
Ryann Liebl: The Beauty in Hard Work
|
Oct 03, 2022 |
|
Lisa Hopkins: PORTALS TO POSSIBILITIES
|
Sep 27, 2022 |
|
Lisa Hopkins: TAKING THE TIME TO ASK YOURSELF WHY
|
Sep 18, 2022 |
|
Akira Uchida: Unlocking Your Creative Gifts
|
Sep 06, 2022 |
|
Lisa Hopkins: Answering the Call From Your Inner "Agent"
|
Aug 27, 2022 |
|
Highlights from Six Seasons
|
Aug 24, 2022 |
|
Lisa Hopkins: FIRST THOUGHTS, OVERWHELM & CRYING OVER SPILT MILK
|
Aug 03, 2022 |
|
Lisa Hopkins: What I Learned About Relationships from Kahlil Gibran's "The Prophet"
|
Jul 23, 2022 |
|
Byron Freeman: Every Day Is A Choice
|
Jul 21, 2022 |
|
Lisa Hopkins: CAREFUL WHAT YOU WISH FOR
|
Jul 09, 2022 |
|
Lisa Hopkins: Releasing Your Limiting Beliefs
|
Jun 22, 2022 |
|
Daniel Stolfi: The Comedian vs Cancer - The Show Must Go On
|
Jun 15, 2022 |
|
Lisa Hopkins: WHAT ARE YOU TOLERATING?
|
May 29, 2022 |
|
AJ Smith: The Intersection of Head & Heart
|
May 17, 2022 |
|
Lisa Hopkins: TAKING THE PRESSURE OFF OF FLOW
|
May 13, 2022 |
|
Philip Anthony Rodriguez: Cherishing Each & Every Day
|
May 09, 2022 |
|
Lisa Hopkins: FACING FEAR
|
Apr 29, 2022 |
|
Lisa Hopkins: THE WISDOM OF WORDLE
|
Apr 20, 2022 |
|
Anna Tierney: Embracing Her Rougher Edges
|
Apr 14, 2022 |
|
Lisa Hopkins: From Scarcity to Abundance & the Power of Soup
|
Apr 03, 2022 |
|
Lisa Hopkins: Pages Left Unturned
|
Mar 25, 2022 |
|
Brianna Abruzzo: Staying Open To Possibilities
|
Mar 09, 2022 |
|
Lisa Hopkins: Our Limitless Capacity to Thrive
|
Mar 05, 2022 |
|
Lisa Hopkins: Message to My Listeners
|
Feb 26, 2022 |
|
Lisa Hopkins: Say What You Need To Say
|
Feb 23, 2022 |
|
Lisa Hopkins: The Places Where There Are Spaces
|
Feb 12, 2022 |
|
Brenda Bufalino: Tapping into Your True Self
|
Feb 07, 2022 |
|
Unpacking What Weighs Us Down
|
Feb 01, 2022 |
|
Terron Brooks: Leading With A Pure Heart
|
Jan 29, 2022 |
|
Lisa Hopkins: I Make My Own Bed
|
Jan 24, 2022 |
|
Rodney Hicks: Guided By Gratitude
|
Jan 17, 2022 |
|
Lisa Hopkins: Carving Out Fresh Paths
|
Jan 12, 2022 |
|
Lisa Hopkins: The Lies We Tell Ourselves
|
Jan 06, 2022 |
|
Sean Panikkar: Free From the Burden of Perfection
|
Jan 03, 2022 |
|
Lisa Hopkins: Exactly Where You Are Supposed to Be
|
Dec 22, 2021 |
|
Lisa Hopkins: The Syncopated Rhythm of Life
|
Dec 13, 2021 |
|
Arielle Jacobs: The Sweetness of Slowing Down
|
Dec 01, 2021 |
|
Lisa Hopkins: The Art of Giving & Receiving
|
Nov 25, 2021 |
|
Lisa Hopkins: Pivoting From the Core
|
Nov 16, 2021 |
|
Dominique Kelley: Enjoying the Buffet of Life
|
Nov 13, 2021 |
|
Cassie Beck: The Catharsis of Connection
|
Nov 04, 2021 |
|
Lisa Hopkins: Reverence
|
Nov 01, 2021 |
|
Lisa Hopkins: The Many Shades of You
|
Oct 26, 2021 |
|
David & Liz Josefsberg: Loving, Living & Laughing
|
Oct 19, 2021 |
|
Lisa Hopkins: When is Enough Enough?
|
Oct 15, 2021 |
|
Jodi Picoult: Creating Change Through Connection & Collaboration
|
Oct 11, 2021 |
|
Lisa Hopkins: The Fear of Abundance
|
Sep 28, 2021 |
|
Douglas Lyons: Writing the World the Way You Want to See It
|
Sep 23, 2021 |
|
Lisa Hopkins: Wide Awake Dreaming
|
Sep 18, 2021 |
|
Ken Fallin: Starting Each Day With A Blank Page
|
Sep 16, 2021 |
|
Lisa Hopkins: That Inescapable Fall Feeling
|
Sep 10, 2021 |
|
Lorin Latarro: Infinite Beginnings
|
Aug 31, 2021 |
|
Lisa Hopkins: Use Your Words!
|
Aug 27, 2021 |
|
Patricia Ward Kelly: Living a Legendary Life
|
Aug 20, 2021 |
|
Lisa Hopkins: The Hurdles We Face in the Human Race
|
Aug 13, 2021 |
|
Lisa Hopkins: Letting Tomorrow Take Care of Itself
|
Aug 03, 2021 |
|
Lisa Hopkins: Creating Systems That Can't Be Disrupted
|
Jul 29, 2021 |
|
Lisa Hopkins: From Treading Water to Going Deep
|
Jul 16, 2021 |
|
Meg LeFauve & Lorien McKenna: Brave Enough To Be Joyful
|
Jul 12, 2021 |
|
Lisa Hopkins: Replacing FOMO with Curiosity
|
Jul 01, 2021 |
|
Paula Leggett Chase & David Chase: Dancing to the Tempo of Life
|
Jun 23, 2021 |
|
Lisa Hopkins: Hitchhiking for New Rules of Thumb
|
Jun 21, 2021 |
|
Lisa Hopkins: Redefining Courage
|
Jun 09, 2021 |
|
Analise Scarpaci: Family, Love & Legacy
|
May 31, 2021 |
|
Lisa Hopkins: Navigating Your Own Course
|
May 22, 2021 |
|
Rebecca Murillo: Finding the Moments to Breathe
|
May 13, 2021 |
|
Lisa Hopkins: The Milestone Myth
|
May 01, 2021 |
|
Erik Liberman: The Alchemy of Spirit - Channeling Your Inner Wisdom
|
Apr 21, 2021 |
|
Lisa Hopkins: Beyond Manifestation
|
Apr 13, 2021 |
|
Erin Moore: Trusting the Process
|
Apr 07, 2021 |
|
Lisa Hopkins: The Power of "IF"
|
Mar 26, 2021 |
|
Steven Sander: Taking the Time to Listen
|
Mar 17, 2021 |
|
Broadway Shutdown Anniversary Tribute
|
Mar 12, 2021 |
|
Lisa Hopkins: Moving Through "Paralysis by Analysis"
|
Mar 05, 2021 |
|
Michael Alden: The Gift of Not Running Away
|
Feb 24, 2021 |
|
Lisa Hopkins: Discovering Our "WHO"
|
Feb 16, 2021 |
|
Lisa Hopkins: Strengthening the Divine Muscle of Choice
|
Feb 07, 2021 |
|
Larry Saperstein: Prioritizing Wholeheartedness
|
Feb 02, 2021 |
|
Lisa Hopkins: Working to Be Playful
|
Jan 24, 2021 |
|
Wendy Rosoff: Saying Yes to the Mess
|
Jan 13, 2021 |
|
Lisa Hopkins: What's Your Word For the Year?
|
Jan 03, 2021 |
|
Lisa Hopkins: Letting Go of Expectations
|
Dec 21, 2020 |
|
Mandy Moore: Playing Full Out & Living the Highs & Lows
|
Dec 19, 2020 |
|
Tessa Grady: Simple Joys & Leading from the Heart
|
Dec 08, 2020 |
|
Autumn Hurlbert: Embracing Your Raw, Unapologetic Self
|
Nov 22, 2020 |
|
Robi Hager: Finding Your True Voice
|
Nov 12, 2020 |
|
Lisa Hopkins: Getting to Know Your Inner Critic
|
Nov 02, 2020 |
|
Ayodele Casel : Radical Optimism
|
Oct 24, 2020 |
|
Phil LaDuca: Shoes, Success & Salvation
|
Oct 14, 2020 |
|
Lisa Hopkins: Awareness and the "Inner Game"
|
Oct 08, 2020 |
|
Madame Olga Vaginova: Dance as a Vehicle for Love
|
Sep 29, 2020 |
|
Bobby Conte Thornton: Connection & Spontaneity
|
Sep 21, 2020 |
|
Lisa Hopkins: This Too Shall Pass
|
Sep 01, 2020 |
|
Fra Fee: Authenticity & Delight
|
Aug 26, 2020 |
|
Brothers Page, Connecting Authentically Through Music in the Digital Age
|
Aug 17, 2020 |
|
Tony Marion, Broadway Producer
|
Aug 10, 2020 |
|
Keith Harrison: The Importance of Stories
|
Aug 04, 2020 |
|
Krista Monson: Finding the Gift in Everything
|
Jul 28, 2020 |
|
David Josefsberg from "Beetlejuice"
|
Jul 20, 2020 |
|
Samantha Williams from "Caroline, or Change"
|
Jul 12, 2020 |
|
Gabi Campo from "West Side Story"
|
Jul 06, 2020 |
|
Daniel Yearwood from "Hamilton"
|
Jun 29, 2020 |
|
Krystal Joy Brown from "Hamilton"
|
Jun 22, 2020 |
|
Maiya Blaney from "Jagged Little Pill"
|
Jun 14, 2020 |
|
Nathan Levy from "Dear Evan Hansen"
|
Jun 08, 2020 |
|
Analise Scarpaci from "Mrs. Doubtfire"
|
Jun 01, 2020 |
|
Welcome!
|
May 27, 2020 |