Flexibility Focus
By Dan Van Zandt
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Image by Dan Van Zandt
Category: Fitness
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Subscribers: 1
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Episodes: 16
Description
Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
| Episode | Date |
|---|---|
|
Episode 8: Neurodynamics
|
Jan 15, 2022 |
|
Episode 7: What is Mobility, actually?
|
Jan 01, 2022 |
|
Flexibility Focus Episode 6: Interview with Dr Sandro Freitas
|
Sep 03, 2021 |
|
Episode 5: Genetics and Flexibility
|
Nov 16, 2020 |
|
Episode 4: Components of Flexibility Part 4 (Elasticity)
|
Aug 09, 2020 |
|
Minisode 8: Interview with Philip Chubb
|
Jul 01, 2020 |
|
Minisode 7: Interview with Donavan Barrett
|
Jun 26, 2020 |
|
Minisode 6: Interview with Sophie Brace
|
Jun 22, 2020 |
|
Episode 3: Components of Flexibility Part 2 (Stiffness)
|
Jun 20, 2020 |
|
Minisode 5: Interview with Ollie Frost
|
Jun 13, 2020 |
|
Minisode 4: Interview with Charlotte Tooth
|
Jun 09, 2020 |
|
Minisode 3: Interview with Monty Simmons
|
Jun 05, 2020 |
|
Minisode 2: Interview with Brad Georgiev
|
Jun 03, 2020 |
|
Minisode 1: Interview with Bill 'Superfoot' Wallace
|
Jun 02, 2020 |
|
Episode 2: Components of Flexibility Part 1 (Extensibility)
|
May 31, 2020 |
|
Episode 1: What is Flexibility?
|
May 17, 2020 |