The Self Awareness Journey Podcast
By JJ Parker & Melissa Albers
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Image by JJ Parker & Melissa Albers
Category: Mental Health
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Subscribers: 3
Reviews: 0
Episodes: 207
Description
This podcast is for seekers. It’s for experienced deep thinkers and anyone just beginning to look inward. For the young, old and anyone in between. For those stuck in a self-sabatoging mindset to those looking to enhance their lives. We're here for all of you.
| Episode | Date |
|---|---|
|
EP207 - You Get Good at What You Practice
|
May 07, 2024 |
|
EP206 - What are Your Hobbies?
|
Apr 30, 2024 |
|
EP205 - Is Trust Declining?
|
Apr 23, 2024 |
|
EP204 - Is Being Busy a Good Trait?
|
Apr 16, 2024 |
|
EP203 - Interactions with Your Spouse/Partner
|
Apr 09, 2024 |
|
EP202 - Rest and Recovery
|
Apr 02, 2024 |
|
EP201 - Is Your Attention Span Shrinking?
|
Mar 26, 2024 |
|
EP200 - Surviving the Political Season
|
Mar 19, 2024 |
|
EP199 - Following Intuition
|
Mar 12, 2024 |
|
EP198 - When is it Time to Quit?
|
Mar 05, 2024 |
|
EP197 - How to Stop Ruminating
|
Feb 27, 2024 |
|
EP196 - Birthdays
|
Feb 20, 2024 |
|
EP195 - Life's Tests
|
Feb 13, 2024 |
|
EP194 - Being a Beginner Again
|
Feb 06, 2024 |
|
EP193 - Self-Enabling Beliefs
|
Jan 30, 2024 |
|
EP192 - Are Your Beliefs Your Own?
|
Jan 23, 2024 |
|
EP191 - How do You Make Decisions?
|
Jan 16, 2024 |
|
EP190 - Is LinkedIn Another Facebook?
|
Jan 09, 2024 |
|
EP189 - What's Lurking Under the Surface?
|
Jan 02, 2024 |
|
EP188 - Life's Metrics
|
Dec 26, 2023 |
|
EP187 - Favorite Holiday Movies
|
Dec 19, 2023 |
|
EP186 - How to Build Better Relationships
|
Dec 12, 2023 |
|
EP185 - Reunions
|
Dec 05, 2023 |
|
EP184 - Improv and creation
|
Nov 28, 2023 |
|
EP183 - Taking responsibility for our kid's actions
|
Nov 21, 2023 |
|
EP182 - Regretfully, I did...
|
Nov 14, 2023 |
|
EP181 - Body Language
|
Nov 07, 2023 |
|
EP180 - Why is being scared fun?
|
Oct 31, 2023 |
|
EP179 - Loyalty
|
Oct 24, 2023 |
|
EP178 - Four Steps to Develop Emotional Competence
|
Oct 17, 2023 |
|
EP177 - Reflections of life before COVID
|
Oct 10, 2023 |
|
EP176 - Reframing
|
Oct 03, 2023 |
|
EP175 - The power of observation
|
Sep 26, 2023 |
|
EP174 - What gives time it's value?
|
Sep 19, 2023 |
|
EP173: 10 Ways to Have a Better Conversation
|
Sep 12, 2023 |
|
EP172: Falling Back into Our Calendars
|
Sep 05, 2023 |
|
EP171: 7 Types of Rest
|
Aug 29, 2023 |
|
EP170: Too Much Confidence
|
Aug 22, 2023 |
|
EP169: Outdoor Drug Store
|
Aug 15, 2023 |
|
EP168: Creating Relational Habits with Your Kids
|
Aug 08, 2023 |
|
EP167: What Changes as we Age?
|
Aug 01, 2023 |
|
EP166: Getting Close to Your Goal
|
Jul 25, 2023 |
|
EP165: How much of Life is Chance?
|
Jul 18, 2023 |
|
EP164: What is Your Adult Currency?
|
Jul 11, 2023 |
|
EP163: What was your Kid Currency?
|
Jul 04, 2023 |
|
EP162: Triggered by the past
|
Jun 27, 2023 |
|
EP 161: Your Personal Brand
|
Jun 20, 2023 |
|
EP 160: Social Disconnection and Mental Health
|
Jun 13, 2023 |
|
EP 159: Clean Your Closet
|
Jun 06, 2023 |
|
EP158: Burnout Checkup
|
May 30, 2023 |
|
EP157: Is Work Your Family?
|
May 23, 2023 |
|
EP156: Device Addiction
|
May 16, 2023 |
|
EP155: Supporting and Mentoring One Another
|
May 09, 2023 |
|
EP154: Unexpected Surprises
|
May 02, 2023 |
|
EP 153: Artificial Intelligence - Chat GPT
|
Apr 25, 2023 |
|
EP152: Welcome to Spring!
|
Apr 18, 2023 |
|
EP 151: Can Exercise Improve Your Mood?
|
Apr 11, 2023 |
|
EP150: Gen X, The Sandwich Generation
|
Apr 04, 2023 |
|
EP149: Figuring Out What You Want
|
Mar 28, 2023 |
|
EP148: Being Annoyed
|
Mar 21, 2023 |
|
EP147: Kevin Jansen Interview
|
Mar 14, 2023 |
|
EP146: How to Instantly Feel Better
|
Mar 07, 2023 |
|
EP145: What are your ANTS?
|
Feb 28, 2023 |
|
EP144: The Law of the Lid
|
Feb 21, 2023 |
|
EP143: Burn the Ships; Undoable Decisions
|
Feb 14, 2023 |
|
EP 142: 4 Generations in the Workforce
|
Feb 07, 2023 |
|
EP141: Expectations to Agreements
|
Jan 31, 2023 |
|
EP 140: Mental Fitness
|
Jan 24, 2023 |
|
EP139: How to Start Personal Development
|
Jan 17, 2023 |
|
EP138: Fly Fishing is Hard. Think Twice
|
Jan 10, 2023 |
|
EP137: What Controls You?
|
Jan 03, 2023 |
|
EP136: New Years Goals
|
Dec 27, 2022 |
|
EP135: The Holiday Season
|
Dec 20, 2022 |
|
EP134: Idealism
|
Dec 13, 2022 |
|
EP133: Storytelling
|
Dec 06, 2022 |
|
EP132: 8 Ways to Feel Less Anxious About Things Beyond Your Control
|
Nov 29, 2022 |
|
EP131: Thanksgiving Rant
|
Nov 22, 2022 |
|
EP130: Post-COVID Confusion
|
Nov 15, 2022 |
|
EP129: Your Given Family and Your Chosen Family
|
Nov 08, 2022 |
|
EP128: Your Relationship with Time
|
Nov 01, 2022 |
|
EP127: Are You Clinically Depressed, or Just Down?
|
Oct 25, 2022 |
|
EP 126: Being Afraid to Give Others 'Real' Feedback
|
Oct 18, 2022 |
|
EP125: When People We Love Let Us Down Pt. 2
|
Oct 11, 2022 |
|
EP124: When People We Love Let Us Down Pt.1
|
Oct 04, 2022 |
|
EP123: How Travel Changes Your Perspective
|
Sep 27, 2022 |
|
EP122: Wanting More For Others Than They Want For Themselves
|
Sep 20, 2022 |
|
EP121: Get To vs. Have To Attitude
|
Sep 13, 2022 |
|
EP120: Giving vs. Receiving
|
Sep 06, 2022 |
|
EP119: Back to School, Back to Work
|
Aug 30, 2022 |
|
EP118: The "Man" Line
|
Aug 23, 2022 |
|
EP117: Childhood Memories Bring Us Comfort
|
Aug 16, 2022 |
|
EP116: Your Future Self
|
Aug 09, 2022 |
|
EP115: Compliments
|
Aug 02, 2022 |
|
EP114: Is Happiness a Skill?
|
Jul 26, 2022 |
|
EP113: Why Do We Make Life Overly Complicated?
|
Jul 19, 2022 |
|
EP112: Competition vs. Cooperation
|
Jul 12, 2022 |
|
EP111: "You Should"...
|
Jul 05, 2022 |
|
EP110: Intuition with Susan Reishus
|
Jun 28, 2022 |
|
EP109: Injuries and Ailments
|
Jun 21, 2022 |
|
EP108: Feel Don't Fix
|
Jun 14, 2022 |
|
EP107: High Flying Risk P.2
|
Jun 07, 2022 |
|
EP106: High Flying Risk
|
May 31, 2022 |
|
EP105: Mental Health and the Media
|
May 24, 2022 |
|
EP104: The Link Between Mood and Food with Megan Baumler
|
May 17, 2022 |
|
EP103: Long-Term Relationships
|
May 10, 2022 |
|
EP102: Spring Cleaning of Your Mind
|
May 03, 2022 |
|
EP101: Controlled vs. Controlling
|
Apr 26, 2022 |
|
EP100: Dr. Karen Doll, Mental Health at Work
|
Apr 19, 2022 |
|
EP99: Cancel Culture
|
Apr 12, 2022 |
|
EP98: Funny Business
|
Apr 05, 2022 |
|
EP97: I love You Man, After 3 Drinks
|
Mar 29, 2022 |
|
EP96: Have You Noticed You Have Been Off?
|
Mar 22, 2022 |
|
EP95: Deprogramming from Early Impressions
|
Mar 15, 2022 |
|
EP94: Self Soothing Techniques
|
Mar 08, 2022 |
|
EP93: The Great Resignation
|
Mar 01, 2022 |
|
EP92: 95% Think They Are Self-Aware, But Only 10% Are
|
Feb 22, 2022 |
|
EP91: Diversity and Inclusion - Building Bridges
|
Feb 15, 2022 |
|
EP90: Five Terms to Manage Your Mental Health
|
Feb 08, 2022 |
|
EP89: Cultivating Momentum
|
Feb 01, 2022 |
|
EP88: Living Through and Supporting Grief
|
Jan 25, 2022 |
|
EP87: Harvard Business Review on Stress
|
Jan 18, 2022 |
|
EP86: How Embarrassing!
|
Jan 11, 2022 |
|
EP85: What are Your Core Values?
|
Jan 04, 2022 |
|
EP84: Can Your Feelings be Trusted?
|
Jan 04, 2022 |
|
EP83: Is Your Memory Faulty?
|
Dec 21, 2021 |
|
EP82: Mentors - Having and Being
|
Dec 14, 2021 |
|
EP81: A Personal Story of Military PTSD with Special Guest
|
Dec 07, 2021 |
|
EP80: Setting Intentions for the Holidays
|
Nov 30, 2021 |
|
EP79: JUST LAUNCHED! The Art of Self Awareness Course
|
Nov 23, 2021 |
|
EP78: What Thought do You Keep Going Back to?
|
Nov 16, 2021 |
|
EP77: What is Wellness?
|
Nov 09, 2021 |
|
EP76: What's Your Legacy?
|
Nov 02, 2021 |
|
EP75: Is Life Experiencing, Creating or Problem Solving?
|
Oct 26, 2021 |
|
EP74: Do Other People Know Our Opinions of Them?
|
Oct 19, 2021 |
|
EP73: Mental Shortcuts can be Costly
|
Oct 12, 2021 |
|
EP72: Seasons of Wellness
|
Oct 05, 2021 |
|
EP71: Are You Forgiving Yourself?
|
Sep 28, 2021 |
|
EP70: Why do I Dread That?
|
Sep 21, 2021 |
|
EP69: Why Do We Gossip?
|
Sep 14, 2021 |
|
EP68: Old Relationships Affect Us Today
|
Sep 07, 2021 |
|
EP67: Are You Seeking Truth?
|
Aug 31, 2021 |
|
EP66: Who's Really in Charge?
|
Aug 24, 2021 |
|
EP65: The Five Love Languages
|
Aug 17, 2021 |
|
EP64: Partnerships
|
Aug 10, 2021 |
|
EP63: Ask Better Questions
|
Aug 03, 2021 |
|
EP62: Anxiety
|
Jul 27, 2021 |
|
EP61: Work is Play
|
Jul 20, 2021 |
|
EP60: Alex Morrall, The Twin Cities Wellness Collective
|
Jul 13, 2021 |
|
EP59: What's in Your Dash?
|
Jul 06, 2021 |
|
EP58: A Founder's Fear
|
Jun 29, 2021 |
|
EP57: Two Steps Forward, One Step Back
|
Jun 22, 2021 |
|
EP56: Redoing Our Own Work
|
Jun 15, 2021 |
|
EP55: Falling Out of the Flow
|
Jun 09, 2021 |
|
EP54: The Stories We Tell Ourselves
|
Jun 01, 2021 |
|
EP53: I'm Right and I Know it
|
May 25, 2021 |
|
EP52: Shadows
|
May 14, 2021 |
|
EP51: Why vs. Why Me?
|
May 11, 2021 |
|
EP50: How do we Recognize People?
|
May 04, 2021 |
|
EP49: Opposing Views can Support our Growth
|
Apr 27, 2021 |
|
EP48: Self Awareness for Young Adults
|
Apr 20, 2021 |
|
EP47: How Does Introversion vs. Extraversion Feel?
|
Apr 13, 2021 |
|
EP46: Getting Enough Done to Go on Vacation
|
Apr 06, 2021 |
|
EP45: Picking the Path of Least Resistance
|
Mar 30, 2021 |
|
EP44: My Salary is My Self-Worth
|
Mar 23, 2021 |
|
EP43: You are Biased!
|
Mar 16, 2021 |
|
EP42: Moving Between Analytical and Management Work
|
Mar 09, 2021 |
|
EP41: Are You Advocating for Yourself?
|
Mar 02, 2021 |
|
EP40: Self Care Followup
|
Feb 23, 2021 |
|
EP39: The Comparing Mind
|
Feb 16, 2021 |
|
EP38: The Book
|
Feb 09, 2021 |
|
EP37: Self Care
|
Feb 02, 2021 |
|
EP36: Habits
|
Jan 26, 2021 |
|
EP35: What's in Your Control?
|
Jan 19, 2021 |
|
EP34: An Abundance Mindset: Are You Getting Your Share?
|
Jan 12, 2021 |
|
EP33: What are you Going to Attract?
|
Jan 05, 2021 |
|
EP32: Reflecting on 2020
|
Dec 29, 2020 |
|
EP31: Happy Holidays!
|
Dec 22, 2020 |
|
EP30: I Expect This One To Be The Best One Yet!
|
Dec 15, 2020 |
|
EP29: What a Failure!
|
Dec 08, 2020 |
|
EP28: How Did The Self Awareness Journey Start?
|
Dec 02, 2020 |
|
EP27: Turkey With A Side Of Anxiety
|
Nov 24, 2020 |
|
EP26 - How Emotions Interact with Thoughts
|
Nov 17, 2020 |
|
EP25: Conversation with a Monk
|
Nov 10, 2020 |
|
EP24: Striving vs. Thriving
|
Nov 03, 2020 |
|
EP23: What Are You Avoiding?
|
Oct 27, 2020 |
|
EP22: Unhooking From Negative People
|
Oct 20, 2020 |
|
EP21: Coffee Needed
|
Oct 13, 2020 |
|
EP20: Self Awareness and World Views
|
Oct 06, 2020 |
|
EP19: How Do You Respond to Feedback?
|
Sep 29, 2020 |
|
EP18: Seeing Your Energy
|
Sep 22, 2020 |
|
EP17: Setting Goals
|
Sep 15, 2020 |
|
EP16: Is Self Awareness Cognitive or Spiritual?
|
Sep 08, 2020 |
|
EP15: Verifying your Validations
|
Sep 01, 2020 |
|
EP14: Relationships
|
Aug 25, 2020 |
|
EP13: The Canoe of Fear
|
Aug 18, 2020 |
|
EP12: Your Sixth Sense
|
Aug 11, 2020 |
|
EP11: Children and Awareness
|
Aug 04, 2020 |
|
EP10: Feeling Uneasy is Okay
|
Jul 28, 2020 |
|
EP9: Wearing a Uniform
|
Jul 21, 2020 |
|
EP8: Awareness Through Experience
|
Jul 15, 2020 |
|
EP7: Initial Reactions and Becoming Aware
|
Jul 07, 2020 |
|
EP6: Personality/ It is You
|
Jun 30, 2020 |
|
EP5: Choosing Your Happiness
|
Jun 23, 2020 |
|
EP4: Protecting Your Energy
|
Jun 16, 2020 |
|
EP3: Working with Feelings
|
Jun 09, 2020 |
|
EP2: Emotions Behind Triggers
|
Jun 02, 2020 |
|
EP1: What is Self Awareness?
|
May 26, 2020 |