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Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
| Episode | Date |
|---|---|
|
“Nothing is perfect”
|
Aug 19, 2026 |
|
It takes a village
|
Aug 12, 2026 |
|
“He doesn’t appreciate me”
|
Aug 05, 2026 |
|
Borrow her future
|
Jul 29, 2026 |
|
My teenagers don’t listen to me, my opinion doesn’t matter
|
Jul 22, 2026 |
|
When the Little-Kid Era Starts Slipping Away
|
Jul 15, 2026 |
|
Micromanaging teens out of fear
|
Jul 08, 2026 |
|
Trying things and failing
|
Jul 01, 2026 |
|
FAQ Intermittent Fasting
|
Jun 24, 2026 |
|
Knee pain, perfectionism, fear and toothpaste
|
Jun 15, 2026 |
|
3 things I wish I knew about Intermittent Fasting
|
Jun 12, 2026 |
|
“I’ve lost the point”
|
Jun 11, 2026 |
|
3 aha moments that changed my life
|
Apr 30, 2026 |
|
Better than a tennis ball
|
Apr 17, 2026 |
|
Still not thinking for myself at 42
|
Apr 16, 2026 |
|
Useful jealousy
|
Apr 16, 2026 |
|
Fasting on vacation
|
Apr 15, 2026 |
|
1 year IF journey update
|
Feb 19, 2026 |
|
Loser mindset
|
Feb 19, 2026 |
|
Conscious people pleasing
|
Feb 18, 2026 |
|
A trick for a rebel
|
Feb 18, 2026 |
|
Trash bag therapy
|
Feb 18, 2026 |
|
Do it shitty
|
Feb 18, 2026 |
|
Making your day better is an art
|
Feb 18, 2026 |
|
Tennis ball
|
Jan 13, 2026 |
|
List of feelings
|
Jan 12, 2026 |
|
Know when to check out
|
Jan 12, 2026 |
|
7 years alcohol free
|
Dec 05, 2025 |
|
What if I don’t miss my son?
|
Dec 01, 2025 |
|
Watermelon
|
Sep 04, 2025 |
|
6 months Intermittent Fasting Journey update
|
Sep 04, 2025 |
|
OMAD and social events
|
Jun 07, 2025 |
|
Intermittent Fasting journey update Day 89, OMAD
|
Jun 06, 2025 |
|
Insuline Resistance and Intermittent Fasting
|
May 19, 2025 |
|
Favourite thoughts from Louise Hay
|
May 13, 2025 |
|
3 things to help you start fasting today
|
May 09, 2025 |
|
"I don't want to be a burden to my sister"
|
May 08, 2025 |
|
I used to solve so many problems with food
|
May 07, 2025 |
|
"I don't want to lose him" (teen getting a phone)
|
May 06, 2025 |
|
When you hate your neighbour
|
May 05, 2025 |
|
"I can't remember anything, I feel like i'm getting dementia!"
|
May 04, 2025 |
|
Unapologetically myself
|
May 03, 2025 |
|
What if you are jealous of your kid?
|
May 02, 2025 |
|
2 wrong trip ideas, trust the process
|
May 01, 2025 |
|
Start building muscle with habit stacking
|
Apr 30, 2025 |
|
Is fasting strict?
|
Apr 29, 2025 |
|
Cute little packages
|
Apr 28, 2025 |
|
Lose weight by feeling terrible
|
Apr 25, 2025 |
|
Start backwards
|
Apr 25, 2025 |
|
"I'm a stay at home mom and i'm bored"
|
Apr 24, 2025 |
|
"My own family doesn’t like me"
|
Apr 23, 2025 |
|
SAHM is enough?
|
Apr 22, 2025 |
|
OMAD, Intermittent fasting !!! YES!
|
Apr 21, 2025 |
|
"I'm turning __ and i'm not where I thought I would be"
|
Oct 30, 2024 |
|
"She's a walker"
|
Oct 30, 2024 |
|
Thoughts about our thoughts
|
Oct 30, 2024 |
|
Sneaky little bastards
|
Oct 09, 2024 |
|
"I have nothing without ______"
|
Oct 09, 2024 |
|
Solve your small irritations
|
Sep 20, 2024 |
|
Fear vs Trust
|
Sep 20, 2024 |
|
Dropping the rules that suffocate you
|
Sep 19, 2024 |
|
This is as good as it gets
|
Sep 19, 2024 |
|
Vacation from self help
|
Sep 19, 2024 |
|
"They don't want to see me any more"
|
Aug 15, 2024 |
|
Be specific in what you want
|
Aug 07, 2024 |
|
Accepting our weaknesses
|
Jul 31, 2024 |
|
How not to be in a codependant relationship
|
Jul 24, 2024 |
|
"Soft place to land" for our kids
|
Jul 17, 2024 |
|
"What's wrong with them?"
|
Jul 10, 2024 |
|
"What's wrong with me?" and My Mission
|
Jul 03, 2024 |
|
How to make things easier
|
Jun 26, 2024 |
|
"I'm not doing enough"
|
Jun 19, 2024 |
|
Stop nagging this way
|
Jun 12, 2024 |
|
What's the opposite of comparing yourself to other people?
|
Jun 05, 2024 |
|
If you are lonely
|
May 29, 2024 |
|
Amazing takeaway from "The Upside of Stress" by Kelly McGonigal
|
May 22, 2024 |
|
I learned a lot about myself and then got upset about it
|
May 15, 2024 |
|
Encouragement habit
|
May 08, 2024 |
|
"She's happier than me, nicer than me"
|
May 01, 2024 |
|
My takeaway from Chris Hadfields book "An Astronaut's Guide to Life on Earth"
|
Apr 24, 2024 |
|
"Why do I want a prestigious job?"
|
Apr 17, 2024 |
|
How to be happy sooner
|
Apr 10, 2024 |
|
"Anxious about leaving my daughter for the first time"
|
Apr 03, 2024 |
|
Plan your break FIRST, not last
|
Mar 27, 2024 |
|
Grownup rejection
|
Mar 20, 2024 |
|
Avoiding others' upsets
|
Mar 13, 2024 |
|
Drop it sooner
|
Mar 06, 2024 |
|
Welcome to being a mom - here is some anger
|
Feb 28, 2024 |
|
Letting go
|
Feb 21, 2024 |
|
Grey Thinking
|
Feb 14, 2024 |
|
"You are useless"
|
Feb 07, 2024 |
|
If you want to start a podcast
|
Jan 31, 2024 |
|
A**hole brain
|
Jan 24, 2024 |
|
Clothes audition for your body
|
Jan 17, 2024 |
|
Add, don't restrict
|
Jan 10, 2024 |
|
Feelings Perfectionism
|
Jan 03, 2024 |
|
Secret Santa for my boys
|
Dec 27, 2023 |
|
Nothing wrong with you for not wanting ___
|
Dec 21, 2023 |
|
"He's disrespectful, ungrateful and entitled."
|
Dec 13, 2023 |
|
Microwave on the front steps
|
Dec 06, 2023 |
|
What I learned from Cesar Millan
|
Nov 29, 2023 |
|
'Having fun' IS A SKILL
|
Nov 23, 2023 |
|
Intentional Focusing
|
Nov 15, 2023 |
|
Fear behind anger
|
Nov 09, 2023 |
|
"No one else gets this angry at their kids"
|
Nov 01, 2023 |
|
Here's what getting hacked taught me
|
Oct 25, 2023 |
|
Best case/ Worst Case
|
Oct 18, 2023 |
|
Lying to your son
|
Oct 11, 2023 |
|
Arbitrary rules that cause us suffering
|
Oct 04, 2023 |
|
"I'm bored, everything is the same"
|
Sep 27, 2023 |
|
When you don't recognize yourself
|
Sep 20, 2023 |
|
15 things that help me when I am struggling
|
Sep 13, 2023 |
|
Sweatpants on a hot day, why?
|
Sep 06, 2023 |
|
How not to miss your successes
|
Aug 30, 2023 |
|
How to release a person without guilt
|
Aug 23, 2023 |
|
How to enjoy mundane tasks
|
Aug 16, 2023 |
|
Socks in the mudroom
|
Aug 09, 2023 |
|
When you mess up
|
Aug 02, 2023 |
|
Trust by example
|
Jul 26, 2023 |
|
90 second emotions
|
Jul 19, 2023 |
|
"Hard to parent when I'm tired"
|
Jul 12, 2023 |
|
"30 year old man" - creating peace for yourself as they grow
|
Jul 05, 2023 |
|
Consistency Prison
|
Jun 28, 2023 |
|
"I'm just a mom"
|
Jun 21, 2023 |
|
Private, everyday comforting
|
Jun 14, 2023 |
|
Prevent 99% of your fights with this one technique
|
Jun 07, 2023 |
|
Pain is missing information
|
May 31, 2023 |
|
Working mom of 2, struggling
|
May 24, 2023 |
|
How to help your son when he can't stand feeling so bad
|
May 17, 2023 |
|
How to start taking action
|
May 10, 2023 |
|
"I want to be there for my son but I am so tired"
|
May 03, 2023 |
|
The "I don't want to" feeling
|
Apr 26, 2023 |
|
Choosing to feel good on the road equals happiness
|
Apr 19, 2023 |
|
When two boys want the same thing
|
Apr 12, 2023 |
|
How to be honest with yourself/ emotional tidying up
|
Apr 05, 2023 |
|
When something is heavy put it down
|
Mar 29, 2023 |
|
When you feel bad do this
|
Mar 23, 2023 |
|
Why you should always say yes when someone wants to pay
|
Mar 15, 2023 |
|
When you don't want to see someone you want to see
|
Mar 08, 2023 |
|
Building muscle and confidence with Giovanna Serauto
|
Feb 27, 2023 |
|
The LIST
|
Feb 24, 2023 |
|
A solution to every problem
|
Feb 22, 2023 |
|
How not to quit and the river of misery
|
Feb 15, 2023 |
|
How to be in more peace around being sick
|
Feb 13, 2023 |
|
The universe is always taking care of me
|
Feb 08, 2023 |
|
Fights can be a win/win for us if we do them right
|
Feb 02, 2023 |
|
How to stop being annoyed with this one question
|
Feb 02, 2023 |
|
How to use other peoples' opinions
|
Feb 01, 2023 |
|
People pleasing is lying
|
Jan 27, 2023 |
|
When you think you don't have time
|
Jan 26, 2023 |
|
"But I need to fill his needs."
|
Jan 26, 2023 |
|
50/50 Reminder!
|
Jan 26, 2023 |
|
How to get ANYTHING you want THROUGH the worst case scenario
|
Jan 25, 2023 |
|
"I feel like I'm going braindead."
|
Jan 20, 2023 |
|
"Then of course this means I'm not good enough and I'm not doing it right."
|
Jan 19, 2023 |
|
The purpose of a relationship
|
Jan 18, 2023 |
|
"It's his job to make me happy, isn't that what marriage is for?!"
|
Jan 17, 2023 |
|
You always have a choice with worry
|
Jan 13, 2023 |
|
Check your facts!
|
Jan 12, 2023 |
|
My favourite thoughts of 2022
|
Jan 04, 2023 |
|
One question with Shirley Huang
|
Dec 27, 2022 |
|
Breaking the rules with Shirley Huang
|
Dec 19, 2022 |
|
Healing your relationship with attention
|
Dec 16, 2022 |
|
What to do when "He doesn't care"
|
Dec 16, 2022 |
|
"Why is this happening to me?" and how to thrive in difficulty
|
Dec 16, 2022 |
|
What to do when your child says “I’m not doing this anymore, I’ll lose anyway”
|
Dec 13, 2022 |
|
"I just want to stop rushing"
|
Dec 10, 2022 |
|
"They don't like me, they are looking at me weird."
|
Dec 10, 2022 |
|
"I am so proud of my husband."
|
Dec 10, 2022 |
|
"I have a lot of things this month."
|
Dec 08, 2022 |
|
Self-Regulation
|
Nov 30, 2022 |
|
How I got rid of my headaches, thanks to Louise Hay
|
Nov 30, 2022 |
|
Why thinking about what you want is so, so important!
|
Nov 30, 2022 |
|
Be this nice to yourself
|
Nov 25, 2022 |
|
When your son is stressed about school
|
Nov 25, 2022 |
|
Trust and the morning rush
|
Nov 23, 2022 |
|
"Video games are evil and everyone who plays them is a loser."
|
Nov 22, 2022 |
|
Eliminating social media will gain you MORE than just time
|
Nov 22, 2022 |
|
Bucket list
|
Nov 16, 2022 |
|
Unpleasant interactions
|
Nov 10, 2022 |
|
Showing up even when you don't feel like it
|
Nov 02, 2022 |
|
Bare minimum for PMS
|
Oct 26, 2022 |
|
"I'm missing out on time with my kids"
|
Oct 19, 2022 |
|
"I don't know what to do when my son is on his laptop, doing homework."
|
Oct 14, 2022 |
|
Practice being disappointed
|
Oct 12, 2022 |
|
How to stop worrying about the future of your son and stop feeling guilty about what you did in the past
|
Oct 04, 2022 |
|
Reduce yelling at the kids by 90% with this one question
|
Oct 03, 2022 |
|
"What's the point. All I do is serve the kids, it's all the same, over and over and over again, never ending."
|
Sep 28, 2022 |
|
"for me" energy vs "for you" energy
|
Sep 21, 2022 |
|
I wish I knew this sooner!
|
Sep 14, 2022 |
|
Eating a lot lately?
|
Sep 07, 2022 |
|
How to deal with jealousy
|
Aug 31, 2022 |
|
How to keep your weight OFF after you lost it
|
Aug 24, 2022 |
|
What is a brain dump?
|
Aug 17, 2022 |
|
Creating connection on demand
|
Aug 10, 2022 |
|
The "life" store
|
Aug 03, 2022 |
|
How to intentionally stop negative momentum
|
Jul 27, 2022 |
|
Answer your own questions
|
Jul 20, 2022 |
|
My favourite tool ever
|
Jul 13, 2022 |
|
You should be exactly THIS tired.
|
Jul 06, 2022 |
|
Relationship Plans
|
Jun 29, 2022 |
|
Freedom to move towards what you want with this one word.
|
Jun 15, 2022 |
|
"When do I engage with my teen?"
|
Jun 08, 2022 |
|
"I'm sick of everything"
|
Jun 01, 2022 |
|
One thought away
|
May 25, 2022 |
|
When you are feeling 'blah'
|
May 18, 2022 |
|
The best way to avoid blowing up
|
May 11, 2022 |
|
Not fighting what is
|
May 04, 2022 |
|
Fights that lead to connection
|
Apr 27, 2022 |
|
A good relationship with your son
|
Apr 20, 2022 |
|
Son match
|
Apr 13, 2022 |
|
Why 'taking a break' doesn't really work.
|
Apr 06, 2022 |
|
How to handle your son being rejected
|
Mar 30, 2022 |
|
Weekends are work
|
Mar 23, 2022 |
|
A positive mindset all of the time is not the goal.
|
Mar 16, 2022 |
|
Why get coached?
|
Mar 09, 2022 |
|
"I feel guilty that I let my kids watch too much TV."
|
Mar 02, 2022 |
|
"We're going on vacation and I don't want my kids to be on their ipads"
|
Feb 23, 2022 |
|
What kind of 'shit sandwich' are you willing to eat when it comes to little kids?
|
Feb 16, 2022 |
|
Thinking vs. Doing (and kids bickering)
|
Feb 09, 2022 |
|
Horror movies of your mind
|
Feb 02, 2022 |
|
4 ways to approach your big goals
|
Jan 26, 2022 |
|
How to have an amazing relationship with your son
|
Jan 19, 2022 |
|
What is your relationship with "worry"?
|
Jan 12, 2022 |
|
Stress free school lunches
|
Jan 05, 2022 |
|
Wanting what you have
|
Dec 29, 2021 |
|
Seasons of life
|
Dec 22, 2021 |
|
What's more important than family?
|
Dec 15, 2021 |
|
One question that will defuse your fights and create connection instead
|
Dec 08, 2021 |
|
How do you survive morning school drop off with 4?
|
Dec 01, 2021 |
|
50/50
|
Nov 24, 2021 |
|
"They don't need me anymore"
|
Nov 17, 2021 |
|
The truth that stops ALL fighting
|
Nov 10, 2021 |
|
How you describe your son matters, a lot.
|
Nov 03, 2021 |
|
Stop fighting with your son, Part 4: Boundaries
|
Oct 27, 2021 |
|
BONUS: How to be confident in meetings
|
Oct 21, 2021 |
|
Stop fighting with your son, Part 3: Thoughts that lead to fighting
|
Oct 20, 2021 |
|
Stop Fighting with your son, Part 2: He can't make you mad
|
Oct 13, 2021 |
|
Stop fighting with your son, Part 1: What IS a relationship
|
Oct 06, 2021 |
|
Don't wait for them, give it to yourself first
|
Sep 29, 2021 |
|
The one thing you must stop doing to eliminate 90% of worrying
|
Sep 22, 2021 |
|
How do you want to FEEL?
|
Sep 15, 2021 |
|
How to "love" your PMS
|
Sep 08, 2021 |
|
The universe helps us through other people
|
Sep 01, 2021 |
|
If you stay up worrying at night this is for you
|
Aug 25, 2021 |
|
Others don't have it figured out
|
Aug 18, 2021 |
|
What will others think?
|
Aug 11, 2021 |
|
Anything is possible
|
Aug 04, 2021 |
|
Decisions Ahead of Time
|
Jul 28, 2021 |
|
When you don't want to do the work but want the result
|
Jul 22, 2021 |
|
When your son gets frustrated
|
Jul 13, 2021 |
|
Change the oil in your car
|
Jul 07, 2021 |
|
How to drop the guilt over yelling
|
Jun 30, 2021 |
|
I don't do that! do i?
|
Jun 23, 2021 |
|
A solution to any problem
|
Jun 16, 2021 |
|
How good are you at being tired
|
Jun 09, 2021 |
|
5 Steps to deal with anxiety
|
Jun 02, 2021 |
|
Zero Fights Person
|
May 26, 2021 |
|
Guilt
|
May 19, 2021 |
|
How not to depend on them to feel good
|
May 12, 2021 |
|
How we start a fight
|
May 05, 2021 |
|
Filling your own bucket
|
Apr 28, 2021 |
|
How to have more time
|
Apr 21, 2021 |
|
Copy / Paste Trust
|
Apr 14, 2021 |
|
2 ways to help you love being a mom
|
Apr 08, 2021 |
|
A great question to get you unstuck
|
Mar 31, 2021 |
|
I love you too much to keep talking
|
Mar 24, 2021 |
|
Unconditional Love on a day off
|
Mar 17, 2021 |
|
Sneaky, subtle shame
|
Mar 10, 2021 |
|
The zoom out skill
|
Mar 03, 2021 |
|
Why "I should be happy most of the time" is poison
|
Feb 24, 2021 |
|
An equation to make sense of life
|
Feb 17, 2021 |
|
Conversations about love with my son
|
Feb 10, 2021 |
|
Why sometimes we do things we don't like
|
Feb 03, 2021 |
|
Loving Your Inner Child
|
Jan 26, 2021 |
|
Contrast as a tool
|
Jan 20, 2021 |
|
Upgrade your life binary
|
Jan 13, 2021 |
|
When they do what you don't want them to do, teachings from Abraham
|
Jan 06, 2021 |
|
Practical Trust
|
Dec 31, 2020 |
|
Boys, God, Career and more with Rachel Balducci
|
Dec 23, 2020 |
|
Appreciating things you do
|
Dec 16, 2020 |
|
2020 - Worst or Best Year of your life?
|
Dec 09, 2020 |
|
Love yourself with these thoughts from Louise Hay
|
Dec 02, 2020 |
|
What to do when everything sucks!
|
Nov 18, 2020 |
|
Helpful Listening
|
Nov 11, 2020 |
|
Regression is a myth & Next level
|
Nov 04, 2020 |
|
What is a relationship
|
Oct 20, 2020 |
|
The "Of Course" Tool
|
Oct 14, 2020 |
|
Why we fight
|
Oct 07, 2020 |
|
'Your son is always right' rule
|
Sep 30, 2020 |
|
"Not for me" to "Of course me!"
|
Sep 23, 2020 |
|
The "WANT" list
|
Sep 16, 2020 |
|
You don't have to do any of it
|
Sep 09, 2020 |
|
Releasing Daily Pressure
|
Sep 02, 2020 |
|
The Poisonous "why?"
|
Aug 26, 2020 |
|
Connecting with others
|
Aug 19, 2020 |
|
How NOT to take things personally: Glass between us
|
Aug 12, 2020 |
|
Manuals we have for other people
|
Aug 05, 2020 |
|
How to stop yelling at your kids!
|
Jul 29, 2020 |
|
Other People's Opinions
|
Jul 22, 2020 |
|
Confidence, Part 2
|
Jul 15, 2020 |
|
Confidence: Part 1
|
Jul 08, 2020 |
|
The "Should" List
|
Jul 01, 2020 |
|
Victimy Hurt vs. Empowered Hurt
|
Jun 24, 2020 |
|
Shame
|
Jun 17, 2020 |
|
How to get unstuck
|
Jun 10, 2020 |
|
Resisting Reality
|
Jun 05, 2020 |
|
You DON'T have to change yourself to be nice to yourself TODAY
|
May 30, 2020 |
|
Why you are frustrated
|
May 27, 2020 |
|
"Leave me alone. I don't want to do this, but I have to."
|
May 17, 2020 |