This Inner Moment
By Franchesca Isaac, LAc.
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Image by Franchesca Isaac, LAc.
Category: Self-Improvement
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Episodes: 65
Description
Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts.
Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest through nervous system regulation, emotional healing, and deep sleep support.
Best listened to while winding down or drifting to sleep. New episodes every Sunday at 8am.
| Episode | Date |
|---|---|
|
Finding Gratitude in the Ordinary
|
Aug 09, 2026 |
|
Finding Gratitude in Our Presence
|
Aug 02, 2026 |
|
A Curiosity Meditation to Slow Down and Simply Notice
|
Jul 26, 2026 |
|
Gratitude Meditation: The Practice of Noticing
|
Jul 19, 2026 |
|
An Affirmation to Soften Your Hips and Settle Into Sleep
|
Jun 21, 2026 |
|
When Fear Lives in Your Gut (+ Affirmations to Reclaim Safety)
|
Jun 14, 2026 |
|
Returning Like the Tide: Affirmations for Letting Go and Finding Stillness
|
Jun 07, 2026 |
|
Release Jaw & Face Tension Tonight | Acupressure, Breathwork & Affirmations
|
May 31, 2026 |
|
Deep Rest Sleep Affirmations: Lower Body Relaxation & Nervous System Reset
|
May 24, 2026 |
|
What If Everything Works Out? ✨ Subconscious & Somatic Affirmations for Possibility
|
May 17, 2026 |
|
Release & Receive · Acupressure Heart Opening with Affirmations for Deep Rest
|
May 10, 2026 |
|
Radiate Love, Joy & Gratitude From Within | Transform Your Energy Daily
|
May 03, 2026 |
|
The Inner Garden: Affirmations to Reset & Bloom From Within
|
Apr 19, 2026 |
|
Voice of the Heart: Affirmations to Express Your Needs & Emotions
|
Mar 16, 2026 |
|
Gentle Grounding Affirmations to Return to Your Roots
|
Mar 01, 2026 |
|
A Soft Place to Land: Affirmations for Navigating Loss
|
Aug 27, 2025 |
|
The Nourished Mind: Affirmations to Shift Inner Self-Talk
|
Feb 27, 2025 |
|
Manifesting Miracles: Affirmations For Everyday Blessings
|
Feb 19, 2025 |
|
Affirmations to Embrace and Step into Your Personal Power
|
Sep 26, 2024 |
|
Creating Healthy Boundaries: Affirmations to Protect Your Well-Being
|
Sep 05, 2024 |
|
Communicating Clearly: Affirmations to Convey Your Truth
|
Aug 29, 2024 |
|
Transcending Stagnation: Affirmations to Move Past Stuck Places
|
Aug 21, 2024 |
|
Embrace Your Unique Path: Affirmations to Support You
|
Aug 14, 2024 |
|
When Life is a Whirlwind: Affirmations to Stay Grounded
|
Aug 07, 2024 |
|
Create Calm: Affirmations to Soothe The Nervous System
|
Jul 31, 2024 |
|
Nurturing Me: Affirmations for Self-Mothering
|
Jul 24, 2024 |
|
Supportive Postpartum Affirmations: Nurturing Your Journey as Mother
|
Jul 17, 2024 |
|
Patience in Progress: Affirmations to Cultivate Patience During Physical Recovery
|
Jul 07, 2024 |
|
Heartfelt Courage: Affirmations for Strength in Grief and Loss
|
Jun 26, 2024 |
|
Bubbling Up With Gratitude: Affirmations to Give Thanks
|
Jun 12, 2024 |
|
Prioritize Rest: Affirmations to Prevent Burnout
|
Jun 05, 2024 |
|
Free Your Mind: Affirmations to Release Repetitive Thoughts
|
May 29, 2024 |
|
Transformative Affirmations for Self Discovery
|
May 23, 2024 |
|
Liberating Affirmations to Let Go of Negativity for a Clear Mind and Light Heart
|
May 15, 2024 |
|
Breathing Exercise + Affirmations to Nourish Your Mind, Body, & Spirit + Extended Ambient Outro
|
May 13, 2024 |
|
Affirmations to Create a Softer Life
|
May 08, 2024 |
|
Affirmations to Prepare for Good Things to Come
|
May 01, 2024 |
|
Soothing Affirmations for Chronic Pain and Tension
|
Apr 24, 2024 |
|
Affirmations for Inner Strength and Courage
|
Apr 17, 2024 |
|
Supportive Affirmations to Stay the Course and Savor Every Step of Your Journey
|
Apr 11, 2024 |
|
Empowering Affirmations for New Beginnings
|
Apr 05, 2024 |
|
Affirmations to Release Things That No Longer Serve You
|
Mar 30, 2024 |
|
Affirmations to Bloom & Thrive In Any Season
|
Mar 22, 2024 |
|
Affirmations to Prioritize Wellbeing
|
Mar 20, 2024 |
|
Uplifting Affirmations to Create a Clear Vision & Intentions
|
Mar 17, 2024 |
|
Affirmations to Release The Day & Prepare for Deep Rest
|
Mar 12, 2024 |
|
Positive Physical Health Affirmations Before Bed
|
Mar 06, 2024 |
|
Affirmations for Self-Care and Listening to Your Body
|
Mar 03, 2024 |
|
Affirmations to Slow Down and Be Still
|
Feb 29, 2024 |
|
Gentle Affirmations for Deep Rest and Renewal
|
Feb 26, 2024 |
|
Affirmations to Embrace Joy before Bedtime
|
Feb 22, 2024 |
|
Affirmations to Deepen Self Trust Before Bedtime
|
Feb 19, 2024 |
|
Uplifting Affirmations for Self Love & Self Acceptance
|
Feb 14, 2024 |
|
Calming Affirmations & Visualization to Unwind After a Busy Day
|
Feb 11, 2024 |
|
Positive Affirmations to Wake Up Refreshed
|
Feb 07, 2024 |
|
Gratitude Affirmations for Peaceful Dreams
|
Feb 05, 2024 |
|
Positive Affirmations for Stress-Free Slumber
|
Feb 03, 2024 |
|
Guided Sleep Meditation for a Restless Body & Mind
|
Jan 31, 2024 |
|
Positive Affirmations for Deep Sleep
|
Jan 29, 2024 |
|
Guided Sleep Meditation to Release Emotions
|
Jan 28, 2024 |
|
Guided Sleep Meditation for Chest Tension and Stress
|
Jan 24, 2024 |
|
Guided Sleep Meditation for Hip Pain & Tension
|
Jan 23, 2024 |
|
Guided Sleep Meditation for Upper back and Neck Tension
|
Jan 20, 2024 |
|
This Inner Moment (Trailer)
|
Jan 19, 2024 |
|
Guided Sleep Meditation for Face and Head Tension
|
Jan 19, 2024 |