The Light Watkins Show
By Light Watkins
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Category: Self-Improvement
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Subscribers: 51
Reviews: 0
Episodes: 283
Description
Have you been dreaming of helping people in a meaningful way, but can’t get past your deepest insecurities or self doubt? The truth is: every change maker has to confront those same fears. The Light Watkins Show is a weekly interview podcast that unpacks the experiences of regular folks who have navigated dark and uncertain times in order to help improve the lives others. Light candidly shares these stories in the hopes of igniting your inspiration so you can start living your purpose! Light Watkins is a best-selling author and keynote speaker. In 2014, Light started a non-profit variety show called The Shine Movement in Los Angeles, which grew into a global inspirational variety show! In 2020 he started an online personal development community called The Happiness Insiders. His most recent book, Travel Light, documents his one-bagger nomadic journey that he started in 2018.
| Episode | Date |
|---|---|
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282: Rethinking Our Relationship with the Planet and The Real Solution to Climate Change with Paul Hawken
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Mar 13, 2025 |
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281: Plot Twist: How to Survive Abuse & The First Step to Taking Your Life Back with Dr. Neeta Bhushan
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Mar 06, 2025 |
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280: From Dream Job to Oscar Winner: My Octopus Teacher Co-Director Pippa Ehrlich on Leaving Stability, Trusting Her Instincts & Saying Yes to Life's Uncertainties
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Feb 27, 2025 |
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279: How to Break Free and Live Your Fullest Life at Any Age with Greg Scheinman
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Feb 20, 2025 |
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278: The Red Pill Take on Dating for Spiritual People: Abundance, Attraction, and Relationships with Michael Sartain
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Feb 13, 2025 |
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277: Plot Twist: Plot Twist: How an 11-Second Loss Launched Ken Nwadike Jr.’s Mission of Free Hugs, Healing and Peace
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Feb 06, 2025 |
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276: How Surviving an Avalanche Taught Cory Richards That True Exploration Begins Within
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Jan 30, 2025 |
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275: How to Create Lasting Impact and Legacy From the Ground Up with Trevon Jenifer, 3-Time Paralympic Gold Medalist
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Jan 23, 2025 |
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274: How to Stop Missing Your Life and Heal from Pain with Cory Muscara
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Jan 15, 2025 |
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273: Plot Twist: How Jessica Janzen Turned Family Tragedy into Advocacy, and Found Gratitude in Life’s Hardest Moments
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Jan 10, 2025 |
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272: How to Reframe Life’s Hardest Moments and Find Strength in Adversity with Katya Komleva
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Jan 08, 2025 |
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271: Plot Twist: How a Doctor’s Insult Inspired Martinus Evans to Run Marathons and Redefine Fitness for All
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Jan 03, 2025 |
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270: The 7 Key Principles For Fulfilling Your Vision In The New Year with Light Watkins
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Jan 01, 2025 |
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269: Plot Twist: How to Advocate for Yourself and Fight for Truth and Freedom with Donald V. Watkins
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Dec 27, 2024 |
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268: How to Heal from the Inside Out and Master the Art of Being Well with Dr. Will Cole
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Dec 25, 2024 |
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267: Plot Twist: Why Training for Vanity Can Hurt You and What to Do Instead with Aaron Alexander
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Dec 20, 2024 |
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266: How to Heal Old Wounds and Build a Life You Truly Love with Alexi Panos
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Dec 18, 2024 |
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265: Plot Twist: How to Find Your True Creative Path When Plans Fall Apart with Cole Cuchna
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Dec 13, 2024 |
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264: How to Lead with Love and Prosper Like a Spiritual Millionaire with Preston Smiles
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Dec 11, 2024 |
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263: Plot Twist: Overcome Setbacks, Heal, and Find Balance Through Yoga and Spirituality with Koya Webb
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Dec 06, 2024 |
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262: How to Stand Out, Stay Creative, and Create Magical Moments in Business with Johnny Cupcakes
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Dec 04, 2024 |
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261: Plot Twist: How to Succeed Through Failures and Transform Your Health with the Power of Sprouts with Doug Evans
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Nov 29, 2024 |
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260: Real Talk About Weight Loss, Building Confidence, and Changing Your Life for The Better with Brix Glover, Transformational Health & Fitness Coach
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Nov 27, 2024 |
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259: Plot Twist: Why Traditional Healthcare Isn't Working & How to Fix It with Dr. Robin Berzin, Founder of Parsley Health
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Nov 22, 2024 |
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258: Learn How to Release Trauma, Truly Forgive, and Heal Deeply with Dr. Frank Anderson, Author of To Be Loved
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Nov 20, 2024 |
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257: Plot Twist: How a Health Scare Inspired Simon Hill to Rethink What We Eat for a Longer Life
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Nov 15, 2024 |
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256: Overcome Hustle Culture, Avoid Burnout and Find True Fulfillment with Israa Nasir, Author of Toxic Productivity
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Nov 13, 2024 |
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255: Plot Twist: How Divorce and a Leap into Writing Transformed Christine Platt into The Afrominimalist
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Nov 08, 2024 |
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254: The Easiest Way to Learn a New Language (and Actually Enjoy It!) with Mihalis Eleftheriou, Creator of Language Transfer
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Nov 06, 2024 |
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253: Plot Twist: How a Failed Dance Career Led Yoga Rebel Tara Stiles to Make Yoga Accessible for Everyone
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Nov 01, 2024 |
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252: Rev. Michael B. Beckwith on Transforming Relationships, Purpose, and Politics through Spirituality
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Oct 30, 2024 |
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251: Plot Twist: How Life’s Hardest Lessons Helped Danielle LaPorte Redefine Healing and Love
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Oct 25, 2024 |
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250: How to Build Confidence and Navigate Life’s Obstacles Like a Gracie with Jiu-Jitsu Royalty, Cesalina Gracie
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Oct 23, 2024 |
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249: Plot Twist: How Burnout and A Life-Threatening Panic Attack Led Manoj Dias to Rediscover Peace and Purpose
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Oct 18, 2024 |
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248: What a 7-Year Journey Around the Globe Teaches About Facing Fears and Breaking Limits with Tom Turcich, Author of The World Walk
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Oct 16, 2024 |
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247: Plot Twist: How Setbacks Can Guide You to Your True Path with Mindfulness Pioneer, Sharon Salzberg
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Oct 11, 2024 |
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246: How to Manifest Everyday Miracles and Create a Life Full of Possibilities with Pam Grout, NY Times Best-Selling Author
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Oct 09, 2024 |
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245: Plot Twist: How to Align Your Passion and Turn It Into a Million-Dollar Viral Success with Spoken Word Artist, Adam Roa
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Oct 04, 2024 |
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244: How Shifting to a Spiritual Perspective Can Help You Find Clarity and Balance in Life: A Solo Episode with Light Watkins
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Oct 02, 2024 |
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243: Plot Twist: How Embracing Sex Talk Propelled Dr. Emily Morse to Discover Her Life's Work
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Sep 27, 2024 |
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242: How to Overcome Workplace Challenges and Inspire Kindness with Shola Richards, Speaker and Author
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Sep 25, 2024 |
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241: Plot Twist: How To Turn Financial Ruin into a Blueprint for Wealth, Confidence, and Gratitude with Ed Mylett, Entrepreneur and Bestselling Author
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Sep 20, 2024 |
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240: How to Truly Connect with Your Heart to Achieve Fulfillment from the Inside-Out with Wellness Expert and Author, Kimberly Snyder
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Sep 18, 2024 |
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239: Plot Twist: Given 10 Years to Live Due to Cancer: Here is What NY Times Bestseller Kris Carr Did To Live Her Best Life
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Sep 13, 2024 |
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238: Overcome Addiction and Thrive in Life through Meditation with with Author and Meditation Guru, George Peterson
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Sep 11, 2024 |
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237: Plot Twist: Why Achieving Your Dreams Won’t Make You Happier with Zachary Levi, Actor and Mental Health Advocate
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Sep 06, 2024 |
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236: How to Orgasm Your Way to Enlightenment with Sexpert and Meditation Guru, Emily Fletcher
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Sep 04, 2024 |
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235: Plot Twist: What Happens When Your Life Plans Get Disrupted by an Ill Parent with Dr. Rangan Chatterjee, Author and Holistic Health Expert
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Aug 30, 2024 |
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234: How to Heal After a Breakup, Cultivate True Love, and Build Healthier Relationships with Mark Groves, Human Connection Specialist and Author of Liberated Love
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Aug 28, 2024 |
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233: Plot Twist: How Surrendering and Letting Go Can Lead to Finding Your True Purpose with Kyle Cease, Transformational Comedian
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Aug 23, 2024 |
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232: How to Redeem Your Life, Break the Cycle of Violence, and Inspire Change with Cobe Williams, Professional Peacemaker and Author of "Interrupting Violence"
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Aug 21, 2024 |
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231: Plot Twist: How Healing Your Body with Just Your Mind May Be More Possible Than You Think with Kelly Noonan Gores, Director of HEAL
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Aug 16, 2024 |
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230: How to Break Free from Self-Doubt, Overcome Mental Barriers, and Live Your Best Life with Peter Crone, The Mind Architect
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Aug 14, 2024 |
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229: Plot Twist: How to Get Out of Debt and Depression with Humble the Poet
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Aug 09, 2024 |
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228: 5 Proven Ways to Get Unstuck in Life: A Solo Episode with Light Watkins
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Aug 07, 2024 |
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227: Plot Twist: From College Dropout to Spiritual Entrepreneur, Embracing Life's Setbacks with Tami Simon, Founder of Sounds True
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Aug 02, 2024 |
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226: The Science Behind Defeating Stress, Why There's No Such Thing as Free Will, and the Impact of Determinism on Society with Dr. Robert Sapolsky, Renowned Neuroscientist and Primatologist
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Jul 31, 2024 |
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225: Plot Twist: How to Increase Your Fortune, One Bold Leap at a Time, with Best Selling and Speaker Author Kute Blackson
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Jul 26, 2024 |
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224: How Creating Your Personal Brand and Living Your Truth Leads to Authenticity and Joy with Branding Expert and Author Jessica Zweig
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Jul 24, 2024 |
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223: Plot Twist: From Being Cheated On to Becoming Awesome, with Bestselling Author Neil Pasricha
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Jul 19, 2024 |
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222: How to Overcome Resistance Around Creativity and Finding Your Muse with War of Art Author, Steven Pressfield
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Jul 17, 2024 |
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221: Plot Twist: How a List of 100 Things Led to Unexpected Adventures and Fulfillment with Author Sebastian Terry
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Jul 12, 2024 |
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220: Why Your Darkest Truth is Your Greatest Creative Weapon with Spoken Word Prodigy, IN-Q
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Jul 10, 2024 |
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219: Plot Twist: From Solitary Confinement to NY Times Best Selling Author, Shaka Senghor’s Incredible Story of Redemption
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Jul 05, 2024 |
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218: Mastering Viral Content and An Unconventional Approach to Modern Mindfulness with Author and Social Media Influencer Cory Allen
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Jul 03, 2024 |
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217: Plot Twist: How Sahara Rose Turned Familial Criticism into Fuel for Doubling Down on Her Path
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Jun 28, 2024 |
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216: Robin Sharma on The Wealth Money Can't Buy and The Secrets to Living Your Richest Life
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Jun 26, 2024 |
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215: Plot Twist: Reverend Michael Beckwith on His Strange Journey from Ganja to Guru of Agape Spiritual Center
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Jun 21, 2024 |
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214: The Science of Manifestation and Unlocking Your Mind's Magic with Neuroscientist, Dr. James Doty
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Jun 19, 2024 |
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213: Plot Twist: "Top 5 Regrets of the Dying" Author Bronnie Ware's Internal Struggle Led To Her Viral Post
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Jun 14, 2024 |
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212: How to Experience More Purpose and Passion Each Day with Passion Struck Author John Miles
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Jun 12, 2024 |
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211: Plot Twist: The Gunshot that NEARLY Killed Arjuna O'Neal and Led To His Spiritual Awakening
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Jun 07, 2024 |
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210: Happiness Is Not Enough, Says Happiness Expert: You Want Sovereignty - with Dr. Emma Seppälä
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Jun 05, 2024 |
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209: My Thoughts on Toxic Positivity: A Solo Episode with Light Watkins
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May 29, 2024 |
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208: The Worst Commencement Speech Ever? Behind the scenes of Chris Pan's Viral Graduation Address at Ohio State
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May 22, 2024 |
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207: The Third Perspective - How to Break Free From Your Echo Chamber with Africa Brooke
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May 15, 2024 |
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206: He Went From Being a One-Man Food Bank to Starting a Movement: The Story of Joseph Bradford III and The B.A.R.E. Truth (Replay)
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May 08, 2024 |
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205: The Story of Mar de Jade: How to Build a Thriving Community through Acts of Service and Following Your Heart
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May 01, 2024 |
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204: 5 Things To Avoid Along Your Spiritual Journey: A Solo Episode with Light Watkins
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Apr 24, 2024 |
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203: The Art of Leaving Your "Successful" but Unfulfilling Career to Follow Your Heart, with Bimma Williams
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Apr 17, 2024 |
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202: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships with Topaz Adizes
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Apr 10, 2024 |
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201: Jeff Krasno on Achieving Optimal Health through "Good Stress" and Mastering Online Course Creation Through Passion and Authenticity
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Apr 03, 2024 |
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200: From Adversity to Unstoppable Success: Lori Harder's Unlikely Story of Empowerment and Entrepreneurial Spirit
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Mar 27, 2024 |
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199: 10 Things I Learned from Publishing 200 Podcast Episodes: : Solo Episode with Light Watkins
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Mar 20, 2024 |
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198: Shazam Co-Founder, Chris Barton on Building a $400-Million Tech Giant with Passion and Perseverance
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Mar 13, 2024 |
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197: Shaman Durek on How to Hack Your Spirit and Reclaim Your Personal Power
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Mar 06, 2024 |
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196: Change Your Mindset, Change Your Life: Garrain Jones Shares How He Went From Homeless To Healer (Replay)
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Feb 28, 2024 |
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195: Mastering the Art of Public Speaking with Josh Linkner And The Community He Co-Founded For Speakers Who Want To Make An Impact With Their Story
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Feb 21, 2024 |
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194: The One Change That Had The Biggest Impact On My Life (It Wasn't Meditation): Solo Episode with Light Watkins
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Feb 14, 2024 |
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193: Danny Morel on Redefining Success and Awakening to Your Highest Potential
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Feb 07, 2024 |
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192: How Taryn Toomey's Act of Kindness Led to the Creation of a Movment Called 'The Class'
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Jan 31, 2024 |
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191: NYPD Whistleblower Edwin Raymond Talks About What It's Like To Be "An Inconvenient Cop"
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Jan 24, 2024 |
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190: Embracing Midlife as a Springboard for Growth and Transformation with Chip Conley
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Jan 17, 2024 |
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189: How to Move on from Rejection: A Solo Episode with Light Watkins
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Jan 10, 2024 |
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188: Forgotten Spiritual Insights for Overcoming Anger with Rebellious Buddhist Teacher Hector Marcel
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Jan 03, 2024 |
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187: A 2023 Retrospective - How to Bet on Yourself Featuring Humble the Poet, Kyle Cease, Africa Brooke, Rev. Michael B. Beckwith, Cole Cuchna, & Mark Nepo
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Dec 27, 2023 |
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186: Unafraid to Look Foolish, Comedian Sarah Cooper Shares Lessons From Going Viral, Divorce, Switching Careers, and Hobnobbing with Jerry Seinfeld
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Dec 20, 2023 |
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185: Author Jordan Tarver On Beating The Odds, Going Viral On TikTok, And Why You Deserve To Do It Too
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Dec 13, 2023 |
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184: Rethinking Success and Chasing What Truly Matters: A Solo Episode With Light Watkins
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Dec 06, 2023 |
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183: Dr. Jim Tucker, a Reincarnation Expert, on Finding Deeper Purpose Through the Study of Past Lives (Replay)
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Nov 29, 2023 |
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182: Ex Apple/Google Exec Turned Heart-Led Coach, Julio Alvarez, Shares Why The Most Important Decisions Should Be Made From The Heart
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Nov 22, 2023 |
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181: How Former News Anchor Dan Harris Became Happier After Having a Panic Attack in Front of Five Million Viewers
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Nov 15, 2023 |
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180: Montgomery Mayor Steven Reed Shares First, Best Lessons in Leadership and Legacy.
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Nov 08, 2023 |
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179: Light Watkins Solo Episode: How to Prepare for The One and Attract the Best Partner for You
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Nov 01, 2023 |
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178: Peace Activist Ken Nwadike Jr. And Light Explore The Art of Navigating Conflict In A Chaotic World
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Oct 25, 2023 |
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177: Bridget Hilton And Joe Huff On How To Become An Experiential Billionaire And Live Without Regrets
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Oct 18, 2023 |
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176: Tracee Stanley, Author & Yoga Nidra Teacher, on Embracing a Life Filled with Clarity and Connection Through Her New Book, The Luminous Self
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Oct 11, 2023 |
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175: Kris Carr, Bestselling Author, on Why She's NOT a Mourning Person and How to Navigate Loss & Grief
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Oct 04, 2023 |
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174: Light Watkins Solo Episode: Why Changing Your Internal Story Will Change Your Life
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Sep 27, 2023 |
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173: The Power of Second Chances and Rewriting Generational Scripts with Serial Entrepreneur Stephen Scoggins
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Sep 20, 2023 |
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172: UFC Fighter-Turned-Humanitarian Justin "The Big Pygmy" Wren's Inspiring Journey from Fighting in the Ring to Fighting for the Forgotten
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Sep 13, 2023 |
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171: Mark Nepo, Poet & Bestselling Author, Reflects on His Experiences of Falling Down and Getting Up and His New Book of the Same Title
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Sep 06, 2023 |
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170: Author and Podcaster Shawn Stevenson on Why The Smartest and Healthiest Way to Eat is At Home and With Family
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Aug 30, 2023 |
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169: Tami Simon on Starting Sounds True Publishing Company With a Tape Recorder and a Mission to Spread Spiritual Wisdom (Replay)
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Aug 23, 2023 |
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168: Robert "Brix" Glover Reveals The Secret To Growing A Viral YouTube Channel and The Personal Journey Behind It
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Aug 16, 2023 |
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167: Drew Watkins, The Creator of the "NBA Forever" Spot and Other Iconic Sports Stories on How to Tap Into Your Innate Creativity
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Aug 09, 2023 |
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166: Sharon Salzberg on Her Reluctance to Start Teaching Meditation and the Story Behind Co-founding the Insight Meditation Society (Replay)
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Aug 02, 2023 |
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165: Light is interviewed by Rosario Dawson, Adriene Mishler, Steven Pressfield, and more, about Travel Light & Spiritual Minimalism
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Jul 26, 2023 |
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164: Light Watkins Solo Episode: My Journey to Travel Light and Why It's Important to Trust and Cultivate Your Heart Voice
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Jul 19, 2023 |
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163: The Magic of Surrender Author Kute Blackson on the Power of Deep Inner Listening in Order to Find the Courage to Let Go
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Jul 12, 2023 |
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162: Former Gymnast Shona Vertue Exposes the Misconceptions About Exercise and Says Fitness Should Be More Playful
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Jul 05, 2023 |
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161: Dissect Creator Cole Cuchna Used the Art of Long-form Musical Analysis to Give Us a Peek Behind the Music of Artists Like Kanye and Kendrick Lamar
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Jun 28, 2023 |
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160: Ava DuVernay Switched Careers in Her 30’s, Became an Award-Winning Film Director, and Started a Distribution Collective to Help Others Do the Same (Replay)
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Jun 21, 2023 |
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159: Marianne Williamson on Her 2024 Presidential Run and Why We Need More Love in Politics
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Jun 14, 2023 |
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158: Martinus Evans on Body Positivity and Building a Thriving Community for Slow AF Runners
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Jun 07, 2023 |
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157: Light Watkins Solo Episode: My Thoughts on Relationships and the Principles of Spiritual Minimalism
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May 31, 2023 |
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156: Donald V. Watkins (Part 2) on His Impactful Legal Work Behind Bars and How He Empowered His Fellow Inmates to Pursue Fair Justice
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May 24, 2023 |
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156: Donald V. Watkins (Part 1) on Becoming a Committee of One for Justice and More Stories From the Legal Field
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May 17, 2023 |
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155: How Lokai Creator Steven Izen Used His Personal Experience With Highs and Lows to Help Others Navigate Theirs
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May 10, 2023 |
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154: Rev. Michael B. Beckwith on The Inception of Agape and How to Take Back Your Mind and Manifest Your Destiny
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May 03, 2023 |
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153: Fantastic Fungi Director Louie Schwartzberg On Using Gratitude and Community to Inspire Positive Change
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Apr 26, 2023 |
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152: Finding Purpose in Love and Loss: The Heartwarming Story of America's Got Talent Contestant & Viral Singer Ray Singleton
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Apr 19, 2023 |
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151: The Kindness Guy Leon Logothetis on the Anatomy of Bravery and How to Speak Your Authentic Truth
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Apr 12, 2023 |
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150: Africa Brooke on Being Unapologetically You and Why Challenging Conventional Wisdom Will Help You Find Your Truth
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Apr 05, 2023 |
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149: Author Rosie Acosta on What It Means to Radically Love and How It Can Help Change Your Life
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Mar 29, 2023 |
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148: Jamie Hess on How to Make The Big Ask in Order to Overcome Addictive Behaviors
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Mar 22, 2023 |
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147: Adriene Mishler: The Story Behind the World’s Biggest YouTube Yoga Platform, Yoga With Adriene (Replay)
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Mar 15, 2023 |
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146: Light Watkins Solo Episode: How Spiritual Minimalism Can Help You Live a More Meaningful and Fulfilled Life
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Mar 08, 2023 |
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145: That Sucked, Now What Author Neeta Bhushan on the Art of Navigating Loss
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Mar 01, 2023 |
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144: Kyle Cease on Becoming a Transformational Comedian and Why You Shouldn’t Chase the Money
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Feb 22, 2023 |
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143: “Terrible, Thanks For Asking” Podcast Host Nora McInerny On How Unimaginable Tragedy Led To Her Purpose
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Feb 15, 2023 |
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142: How Missing the Olympics Led Figure Skater Elladj Baldé to a Surprising Journey of Self-Discovery
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Feb 08, 2023 |
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141: Frederick Douglass: The Unlikely Journey of the Most Photographed Man in the World with Pulitzer-Prize Winning Author and Historian, David Blight (Replay)
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Feb 01, 2023 |
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140: How Elisa Hallerman Used Soulbriety To Go From Talent Management To Recovery Management
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Jan 25, 2023 |
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139: How Actor Zachary Levi Overcame Suicidal Ideations By Finding Self Love and Now Advocates for Mental Health
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Jan 18, 2023 |
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138: Light Watkins Solo Episode: How to Tap Into Your Purpose By Using the Power of Gratitude
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Jan 11, 2023 |
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137: Humble the Poet on How to Be Love(d) and Why Love Is Not Complicated
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Jan 04, 2023 |
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136: A 2022 Retrospective - Making Something From Nothing Featuring Sebastian Terry, Agapi Stassinopoulos, Shaka Senghor, Ken Nwadike Jr., J Smiles, & Joseph Bradford III
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Dec 28, 2022 |
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135: Steven Pressfield on the Origin Story Behind Overcoming Resistance, Listening to the Muse, and Living as an Artist
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Dec 21, 2022 |
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134: Sherry Walling on How to Grieve Well and Normalize the Hard Conversations Around Suicide, Loss, and Trauma
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Dec 14, 2022 |
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133: Neil Pasricha on the Art of Noticing Awesome Things that Bring You Joy
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Dec 07, 2022 |
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132: Mudslide Survivor and Trauma Expert Mary Firestone on How to Heal From Tragedy
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Nov 30, 2022 |
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131: Ayurvedic Master Dylan Smith on Finding Your Dharma and Pursuing Your Calling
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Nov 23, 2022 |
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130: Dr. Robynne Chutkan on How to Become Anti-Viral By Living Dirty and Eating Clean
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Nov 16, 2022 |
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129: Danielle LaPorte on How To Be Loving, Forgiving, and Other Hard Things
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Nov 09, 2022 |
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128: Pam Grout Uses E-Squared to Prove that Our Thoughts Create Our Reality (Replay)
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Nov 02, 2022 |
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127: Christopher Rivas on Being Brown Enough and How to Tell a Story that Inspires and Connects
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Oct 26, 2022 |
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126: Light Watkins Solo Episode: Why Living A More Minimalist Lifestyle Can Help You Become More Present, And More Self-Sufficient
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Oct 19, 2022 |
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125: Chip Conley on Becoming a Modern Elder and Why You're Never Too Old To Evolve
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Oct 12, 2022 |
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124: Desi Bartlett on Becoming a Mom Into Living Fit and How To Be Total Body Beautiful
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Oct 05, 2022 |
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123: Adam Roa on When Preparation Meets Opportunity and How to Heal From Rejection
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Sep 28, 2022 |
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122: Greg Scheinman on How To Maximize Your Life After 40, 50, 60 and Beyond Using The 6 Fs
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Sep 21, 2022 |
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121: LaRayia Gaston on How Staying on Skid Row Taught Her About the Power of Giving and Loving Without Reason (Replay)
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Sep 14, 2022 |
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120: Jessica Janzen on Bringing The Joy Into Your Life By Following Your Heart’s Nudges
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Sep 07, 2022 |
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119: Doug Evans on Persisting Though Failures and The Power of Sprouts
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Aug 31, 2022 |
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118: Kalina Silverman on Using Big Talk to Move Past the Small Talk And Have More Meaningful Connections
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Aug 24, 2022 |
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117: Light Watkins Solo Episode - Why Starting a Podcast May Just Help You Find Your Purpose
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Aug 17, 2022 |
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116: Tara Stiles on the Creation of Strala Yoga and How She Started a Yoga Movement
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Aug 10, 2022 |
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115: Kimberly Snyder on Why You Are More Than You Think You Are
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Aug 03, 2022 |
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114: Steven Pressfield Wants You To Stop Resisting And Put Your Ass Where Your Heart Wants To Be
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Jul 27, 2022 |
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113: Ben Nemtin Shows Us How to Use a Personal Bucket List to Fulfill Our Dreams
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Jul 20, 2022 |
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112: Tricia Huffman on Why You Need to Stop Shoulding Yourself To Live a Life of Joy and Purpose
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Jul 13, 2022 |
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111: Arjuna O'Neal On Life After Death and the Power of Sharing Necessities (Replay)
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Jul 06, 2022 |
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110: Sahara Rose on Moving Past Limiting Beliefs About Your Purpose and How To Discover Your Dharma
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Jun 29, 2022 |
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109: Elissa Goodman Beat Cancer, And Now She Teaches Others How to Thrive in Life’s Toughest Moments
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Jun 22, 2022 |
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108: Dr. Rangan Chatterjee on Getting Honest About Burnout in Order to Live a Happier and Healthier Life
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Jun 15, 2022 |
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107: The Happy Pear’s David and Stephen Flynn on How They Used Healthy Food to Build Conscious Community
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Jun 08, 2022 |
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106: Ed Mylett on Happiness, Making Hard Choices, and The Power of One More
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Jun 01, 2022 |
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105: MyIntent Founder Chris Pan on VoMo and Why We Should Be Singing More
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May 25, 2022 |
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104: Dr. Robin Berzin on How to Create a State Change and Optimize Your Health Through Lifestyle, Diet, and Community
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May 18, 2022 |
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103: Light Watkins Solo Episode - The Origin Story of My Podcast and Why I Rebranded it to The Light Watkins Show
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May 11, 2022 |
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102: Bronnie Ware on How She Discovered the Top 5 Regrets of the Dying (Replay)
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May 04, 2022 |
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101: Ben Decker on The Temptations of Sex, Drugs, and Rock ‘n Roll on Modern Spirituality
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Apr 27, 2022 |
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100: Simon Hill On Why We Should Consider Eating More Plants For Body And Planetary Health
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Apr 20, 2022 |
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99: J. Smiles On Finding The Humor In The Difficult Role Of Caregiving For A Her Mother With Dementia
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Apr 13, 2022 |
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98: Max Lugavere on How To Optimize Your Brain Through Food and Nutrition
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Apr 06, 2022 |
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97: Gabby Bernstein on Her Path from Trauma to Profound Freedom and Inner Peace
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Mar 30, 2022 |
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96: Jeff Kober on His Daily Meditation Emails, And How It Inspired Light To Start His Daily Inspirational Emails
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Mar 23, 2022 |
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95: Kevin Element Livingston on What Inspired Him To Give Out 100 Suits to 100 Young Men and How He Navigated The Struggles of Following His Purpose
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Mar 16, 2022 |
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94: Liana Werner-Gray on How She Healed Herself With The Earth Diet, And Which Foods Protect Against Anxiety And Cancer
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Mar 09, 2022 |
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93: Quddus Philippe on The Truth About Fame, His Cameo in Kanye's Jeen Yuhs, And Life After MTV
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Mar 02, 2022 |
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92: Alan Roger Currie on His Mission to Help Men Be More Authentic When It Comes To Dating
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Feb 23, 2022 |
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91: Sebastian Terry on His List of 100 Things And How That Led To A Global Kindness Movement
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Feb 16, 2022 |
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90: Martinus Evans On His Quest To Prove To His Doctor That Running A Marathon At 350 Lbs Would NOT Kill Him
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Feb 09, 2022 |
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89: Agapi Stassinopoulos On Speaking With Spirit And The Power Prayer
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Feb 02, 2022 |
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88: Emily Fletcher on Becoming a Successful Broadway Star to Finding Her True Calling of Teaching People How to Stress Less and Accomplish More
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Jan 26, 2022 |
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87: Shaka Senghor on How He Managed To Reinvent Himself While In Isolation for 7 Years in Prison
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Jan 19, 2022 |
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86: Aaron Alexander on How To Strengthen Your Mind, Body and Spirit through The Align Method
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Jan 12, 2022 |
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85: Ken Nwadike Jr. on His Journey From Growing Up in Homeless Shelters to Becoming Known As The “Free Hugs Guy”
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Jan 05, 2022 |
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84: A 2021 Retrospective: Taking The Leap, With LaRayia Gaston, Kute Blackson, Bronnie Ware, Logan Gelbrich, Tami Simon, Dr. Steven Eisenberg, Saul Williams, and Mariana Blanco
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Dec 29, 2021 |
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83: Arno Michaelis Went From Being a Racist Skinhead to Helping Others Transcend a Life of Hate
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Dec 22, 2021 |
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82: Leah Marville on Her Unlikely Journey from Ms. Barbados to Founding Life and Lemonade TV
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Dec 15, 2021 |
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81: How Garrain Jones Went From Homeless To Wellness Entrepreneur By Changing His Mindset
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Dec 08, 2021 |
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80: Mama Glow’s Latham Thomas on Pursuing Her Calling as a Doula, and Starting a Conversation Around Maternal Wellbeing and Radical Self-Care
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Dec 01, 2021 |
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79: Caroline Burckle on Helping Young Athletes Rise Through Creating a Foundation of Mental Health and Mentorship
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Nov 24, 2021 |
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78: Baratunde Thurston on Blending Activism With Satire, and How We Can All Be Better Citizens
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Nov 17, 2021 |
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77: Koya Webb on Healing and Finding Balance in Yoga, and Helping The World Get Loved Up
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Nov 10, 2021 |
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76: Krista Stryker On Doing Hard Things, The 12-Minute Athlete, And How Fitness Saved Her Life
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Nov 03, 2021 |
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75: Kute Blackson Was Supposed To Be A Preacher, Then He Discovered The Magic Of Surrender
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Oct 27, 2021 |
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74: Michael James Wong on Senbazuru and The Art of Folding a Thousand Paper Cranes
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Oct 20, 2021 |
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73: Jonathan Fields Created “Sparketypes” to Help You Find Your Purpose—Which One Are You?
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Oct 13, 2021 |
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72: Mariana Blanco on Taking a Huge Leap of Faith and Changing Minds Through Food
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Oct 06, 2021 |
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71: Ruben Rojas Went For The Money At First—Then He Decided To Use His Art To Say “Yes” To Love
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Sep 29, 2021 |
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70: Jessamyn Stanley on Breaking Yoga Stereotypes, Self-Acceptance and Body Positivity
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Sep 22, 2021 |
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69: Paul Hawken on His Fascinating Journey from Civil Rights Protester to Erewhon Founder to Environmentalist
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Sep 15, 2021 |
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68: Christine Platt on Ending Her Marriage, Following Her Purpose, and Re-envisioning Minimalism
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Sep 08, 2021 |
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67: Jordyn Taylor on Finding Her Purpose By Becoming the Change With Twelve Months of Giving
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Sep 01, 2021 |
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66: Ryland Engelhart on His Mission to Spread Awareness About How We Can Reverse Climate Change with Soil Health
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Aug 25, 2021 |
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65: Serena Poon on Taking a Secret Leap of Faith and How She Become a Culinary Alchemist
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Aug 18, 2021 |
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64: Tami Simon on Starting Her Publishing Company With a Tape Recorder and a Mission to Spread Spiritual Wisdom
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Aug 11, 2021 |
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63: Dr. Jim Tucker, a Reincarnation Expert, on Following His Calling and Finding Deeper Purpose Through the Study of Past Lives
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Aug 04, 2021 |
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62: Nikki Walton on Regaining Peace After Starting CurlyNikki, Then Burning Out, Then Finding Her Spiritual Path
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Jul 28, 2021 |
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61: Manoj Dias on Giving Up the Traditional Dream in Order to Follow His Purpose of Creating Community Around Meditation
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Jul 21, 2021 |
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60: Suleika Jaouad on What Her Cancer Diagnosis Taught Her and How She Healed From a Life Interrupted
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Jul 14, 2021 |
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59: Dr. Emily Morse on Creating Sex With Emily and Her Unlikely Journey to Becoming One of Our Culture’s Leading Sexperts
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Jul 07, 2021 |
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58: Kelly Noonan Gores on Creating a Documentary About Healing Your Body With Your Mind
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Jun 30, 2021 |
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57: Gary Zukav on Creating Authentic Power and Living a Life of Love Instead of Fear
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Jun 23, 2021 |
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56: Chris Classic on Leaving the World Smelling Better Than He Found It
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Jun 16, 2021 |
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55: Liza Jessie Peterson on Amplifying Art and Rebelling Against the Status Quo through The Power of "Artivism"
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Jun 09, 2021 |
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54: Maejor on Breaking Into Music Production, and Discovering the Healing Power of High Frequency Music
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Jun 02, 2021 |
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53: How Dr. Steven Eisenberg, the Singing Oncologist, Discovered that Love is the Strongest Medicine
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May 26, 2021 |
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52: Light Watkins on His Journey to Knowing Where to Look and the Importance of Trusting Your Inner Guidance
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May 19, 2021 |
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51: Gabriella Wright on How Trauma Led Her to Discover Spirituality and a Passion for Mental Health
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May 12, 2021 |
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50: Marlon Peterson on His Journey from School Valedictorian to State Prisoner to Discovering His Calling as a Youth Mentor
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May 05, 2021 |
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49: Saul Williams on His Hero’s Journey to Actor, Activist, Spoken Word Champion, and Musician
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Apr 28, 2021 |
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48: Maria Ahlin on Porn Addictions, Changing Attitudes, and Other Difficult Conversations
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Apr 21, 2021 |
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47: Joseph Bradford III Went From Being a One-Man Food Bank to Founding The B.A.R.E. Truth
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Apr 14, 2021 |
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46: Jasmine Mason on How an Ex’s T-Shirt Inspired a Book About Break-Ups, Healing, Gratitude, and Self-Reflection
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Apr 07, 2021 |
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45: Jason Wachob on His Unlikely Journey to Founding the Health and Wellness Platform mindbodygreen.com
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Mar 31, 2021 |
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44: Marcus Samuelsson on His Journey of Becoming a Top Chef and His Mission to Highlight Black Stories in the Culinary Space
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Mar 24, 2021 |
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43: Tracee Stanley on Tapping Into Your Inner Knowing, Finding Your Purpose, and Getting Radiant Rest
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Mar 17, 2021 |
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42: Author Steven Pressfield On The Warrior Archetype, His New Book, A Man at Arms, and Persisting Through Failure
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Mar 10, 2021 |
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41: The Life of Malcolm X with Tamara Payne: Untold Stories and New Revelations from The Dead are Arising
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Mar 03, 2021 |
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40: Sharon Salzberg on Her Reluctance to Start Teaching Meditation and the Story Behind Co-founding the Insight Meditation Society
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Feb 24, 2021 |
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39: Natalie Patterson on Telling the Truth and a Love Language Project
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Feb 17, 2021 |
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38: Keith Mitchell Went From an NFL Playbook to a Mindfulness Playbook
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Feb 10, 2021 |
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37: Sarah Cooper on Stand-up Comedy, Leaps of Faith, Mocking Trump, and Why Everything's Going to Be Fine
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Feb 03, 2021 |
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36: Antonio Neves and His Journey to Stop Living on Autopilot
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Jan 27, 2021 |
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35: Consolee Nishimwe on Surviving Genocide and How She Was Able to Heal Herself and Find Hope
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Jan 20, 2021 |
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34: IN-Q on His Non-Linear Journey of Becoming a National Poetry Slam champion and the Lessons Learned Along the Way
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Jan 13, 2021 |
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33: Rich Roll on How He Went From Hitting Rock Bottom to Inspiring Millions Through His Books and Podcast
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Jan 06, 2021 |
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32: A 2020 Retrospective: Navigating Mental Health with Emma Mainoo, Ben Nemtin, Bronnie Ware, Ajay Relan, Jesse Israel, and Leon Logothetis
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Dec 30, 2020 |
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31: Steven Reed on How He Became the First Black Mayor of Montgomery, AL, the Birthplace of the Civil Rights Movement
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Dec 23, 2020 |
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30: The Most Famous Artist, the Art Collective Behind the Monolith, with Matty Mo
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Dec 16, 2020 |
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29: Arjuna O'Neal On Life After Death and the Power of Sharing Necessities
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Dec 09, 2020 |
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28: Mallika Chopra’s Beautifully Messy Journey to Living with Intent and Writing Children’s Meditation Books
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Dec 02, 2020 |
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27: Shawn Stevenson: No Such Thing as “Incurable” if You Eat, Move, and Sleep Smarter
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Nov 25, 2020 |
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26: E-Squared’s Pam Grout: Proving that Thoughts Indeed Create Your Reality
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Nov 18, 2020 |
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25: Deuce’s Logan Gelbrich: The True Meaning of Leadership and How to Go Right
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Nov 11, 2020 |
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24: Bronnie Ware on How She Discovered the Top 5 Regrets of the Dying
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Nov 04, 2020 |
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23: PLOT’s Jim St. Germain: How He Went From Needing Hope to Becoming a Hope
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Oct 28, 2020 |
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22: Liz Hernandez: Her Journey to Unlocking the Hidden Power of Words with WORDAFUL
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Oct 21, 2020 |
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21: Frederick Douglass: Exploring The Life of the Famous Abolitionist with Pulitzer-Prize Winning Author and Historian, David Blight
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Oct 14, 2020 |
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20: Adriene Mishler: The Story Behind the World’s Biggest YouTube Yoga Platform, Yoga With Adriene
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Oct 07, 2020 |
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19: How Lt. Edwin Raymond Became the Change He Wanted to See as a Whistleblower in the NYC Police Department
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Sep 30, 2020 |
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18: Ava DuVernay Switched Careers in Her 30’s, Became an Award-Winning Film Director, and Started a Distribution Collective to Help Others Do the Same
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Sep 23, 2020 |
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17: How Diego Perez Created “Yung Pueblo” and Went Viral on Instagram by Writing a Poem a Day
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Sep 16, 2020 |
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16: Max Lugavere Used Tragedy to Help Others Understand How Brain Health Creates a Genius Life
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Sep 09, 2020 |
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15: Olympia Auset had No Money, and Was Still Able to Create an Oasis in a Los Angeles Food Desert
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Sep 02, 2020 |
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14: Robert “Brix” Glover Lost 140 lbs and Began Showing Others How to Regain Their Health with His Brix Fitness Youtube Channel
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Aug 26, 2020 |
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13: MyIntent’s Chris Pan Discovered a Unique Way to Bring People Together One Hand-Stamped Bracelet at a Time
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Aug 19, 2020 |
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12: Robert Hammond’s Unlikely Journey of Turning an Eyesore into The Highline, While Transforming New York City in the Process
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Aug 12, 2020 |
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11: All of Lauren Singer’s Trash Fit in a Single Glass Mason Jar, and Now She Shows Others How to Live a Package-Free Life
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Aug 05, 2020 |
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10: Jeff Krasno Wondered What Happens When You Combine a Music Festival, Wellness, and Yoga, and Ended Up Co-founding Wanderlust
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Jul 29, 2020 |
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9: LaRayia Gaston Fed the Homeless, and Then Stayed on Skid Row to Learn About the Power of Giving
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Jul 22, 2020 |
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8: Jesse Israel Went From Managing Bands to Starting a Mass Meditation Movement Called The Big Quiet
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Jul 15, 2020 |
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7: Ajay Relan’s Therapist Gave Him Two Options: Medicate or Volunteer? He Chose the Latter and Started #HashtagLunchbag in the Process
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Jul 08, 2020 |
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6: When April Dinwoodie Searched For Her Birth Mom, She Didn’t Know it Would Lead to Her Starting a Foster Care Mentoring Program
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Jul 01, 2020 |
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5: Robert Egger is the First to Acknowledge His White Privilege, and How it Helped Him Start a Cooking School for the Homeless
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Jun 24, 2020 |
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4: How Tiffany Persons Started a School in West Africa When She Could Barely Pay Her Own Rent in Los Angeles
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Jun 17, 2020 |
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3: Ben Nemtin’s Battle with Depression Led to a Broken-Down Van, a Camera, and a Bucket List of 100 Impossible Things
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Jun 10, 2020 |
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2: Emma Mainoo’s Darkest Moments Lead Her to Help Others Cope With Anxiety and Suicidal Thoughts Using Her Platform, Surviving Sundays
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Jun 03, 2020 |
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1: Leon Logothetis Wondered What Would Happen if He Traveled Around the Globe on the Kindness of Strangers, and Created The Kindness Diaries
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Jun 02, 2020 |