2nd50strong
By Kenny Kowalsky
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Image by Kenny Kowalsky
Category: Fitness
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Episodes: 99
Description
We teach you to redefine your prime by living a better life than people half your age. Get stronger, healthier, more vibrant and valuable. Live with passionate purpose deep into your second 50s.
| Episode | Date |
|---|---|
|
Good Pain vs. Bad Pain: The 30-Minute Rule That Keeps Men Strong After 50
|
Dec 20, 2025 |
|
The Pill Trap: Why Your Meds Are Making You Sicker, Not Better
|
Dec 10, 2025 |
|
The Silent Hormone Crash Men Don’t See Coming
|
Nov 27, 2025 |
|
The Fork in the Road Every Man Over 50 Must Face
|
Nov 23, 2025 |
|
Stop Waiting for Motivation, and Start Moving
|
Nov 12, 2025 |
|
Women: A Total Re-Do — Why Modern Men Are Failing at Love and How to Fix It
|
Nov 07, 2025 |
|
Purpose Is a Man’s Best Friend (Dogs Are Second) | Why Men Over 50 Fade Without It
|
Nov 01, 2025 |
|
Are You Still Attractive After 50? (Here’s the Brutal Truth)
|
Oct 27, 2025 |
|
What’s Your Price Tag Say? | How Men Over 40 Raise Their Value and Stop Fading Into Average
|
Oct 16, 2025 |
|
Flip the Energy Equation: Stop Eating Backwards
|
Oct 11, 2025 |
|
The Myokine Revolution: Why Lifting Weights After 50 Isn’t Optional Anymore
|
Oct 01, 2025 |
|
Two Best Exercises for Weight Reduction, Guaranteed.
|
Dec 22, 2024 |
|
Getting Our Priorities Straight
|
Dec 09, 2024 |
|
Why lifting heavy is the best investment you can make.
|
Nov 24, 2024 |
|
Finding Your Eating Strategy
|
Nov 17, 2024 |
|
The #1 Reason Men over 50 need to Strength Train
|
Nov 10, 2024 |
|
7 things men must do
|
Nov 03, 2024 |
|
Stats on Men - Not Good
|
Oct 23, 2024 |
|
Getting Back at it.
|
Oct 16, 2024 |
|
Should you deload?
|
Sep 20, 2021 |
|
Barbell vs Bodyweight for Strength
|
Sep 15, 2021 |
|
My wife can’t find me.
|
Sep 02, 2021 |
|
How do people eat like this?
|
Aug 24, 2021 |
|
Don’t do what I did.
|
Aug 07, 2021 |
|
I was definitely in the minority.
|
Aug 04, 2021 |
|
What’s better than motivation?
|
Jul 25, 2021 |
|
Yet another reason to get strong as hell.
|
Jul 21, 2021 |
|
Going down swinging.
|
Jul 13, 2021 |
|
Don’t be better, be different.
|
Jul 11, 2021 |
|
My first real YouTube video
|
Jul 07, 2021 |
|
Strength, Power, and Prowess
|
Jul 01, 2021 |
|
What the F#%K is going on?
|
Jun 30, 2021 |
|
Apparently, I’m Boring.
|
Jun 25, 2021 |
|
Slow Start or No Start
|
Jun 22, 2021 |
|
Money is Time.
|
Jun 21, 2021 |
|
I didn’t know what I didn’t know.
|
Jun 15, 2021 |
|
Learning to do it right.
|
Jun 13, 2021 |
|
It’s like hitting a baseball
|
Jun 09, 2021 |
|
The spy in your castle.
|
Jun 03, 2021 |
|
The one thing that reigns supreme.
|
Jun 01, 2021 |
|
What is exercise, anyway?
|
May 29, 2021 |
|
I’m learning to tell my story.
|
May 28, 2021 |
|
OK. I’m finding my direction.
|
May 22, 2021 |
|
I’m tightening up my audience.
|
May 18, 2021 |
|
It’s all just Bad.
|
May 14, 2021 |
|
Giving the home gym an overhaul.
|
May 11, 2021 |
|
Editing Video?
|
May 11, 2021 |
|
I’m a little intimidated.
|
May 03, 2021 |
|
Why did my wife marry me?
|
Apr 28, 2021 |
|
God help us all, I’m doing videos.
|
Apr 28, 2021 |
|
Simplifying barbells on my blog.
|
Apr 28, 2021 |
|
Pictures! I need more pictures!
|
Apr 20, 2021 |
|
I hit a new milestone this week.
|
Apr 15, 2021 |
|
We’re talking barbells.
|
Apr 13, 2021 |
|
Exercise equipment is still hard to find.
|
Apr 08, 2021 |
|
If it’s hard, it’s real.
|
Apr 06, 2021 |
|
More Programming Ideas.
|
Apr 01, 2021 |
|
Accountability anyone?
|
Mar 30, 2021 |
|
Creating the reps and sets programming
|
Mar 24, 2021 |
|
Bad workout or no workout. Which is better?
|
Mar 22, 2021 |
|
I’ve been busy, now I’m back.
|
Mar 19, 2021 |
|
Falling off the horse.
|
Mar 17, 2021 |
|
Boy, I just realized something.
|
Mar 17, 2021 |
|
Protein!
|
Mar 17, 2021 |
|
I’m lost!
|
Mar 17, 2021 |
|
Wow. Did I screw things up.
|
Mar 16, 2021 |
|
Let’s learn about the log book.
|
Mar 16, 2021 |
|
Let’s talk chalk!
|
Nov 12, 2020 |
|
Done with the press!
|
Nov 12, 2020 |
|
Don’t get fancy. Get functional, and just do what works.
|
Nov 04, 2020 |
|
The Press.
|
Nov 04, 2020 |
|
Changing the information on the Deadlift so you’ll want to read it.
|
Oct 15, 2020 |
|
Working through the DEadlift
|
Oct 15, 2020 |
|
Finished the Bench Press information and I’m moving on to he Deadlift.
|
Oct 15, 2020 |
|
One of my many screw ups. This one is out of order.
|
Oct 15, 2020 |
|
Finishing up the Bench Press.
|
Sep 29, 2020 |
|
Holy cow, editing!
|
Sep 21, 2020 |
|
Done with the Squatting info.
|
Sep 14, 2020 |
|
I’m starting to create some rough draft material on the squat.
|
Sep 10, 2020 |
|
My job is not to be the best. My job is to get you to be your best.
|
Aug 24, 2020 |
|
The “I’m getting old” mindset.
|
Aug 13, 2020 |
|
The Queen if all exercises.
|
Aug 06, 2020 |
|
I think I found my calling.
|
Jul 22, 2020 |
|
Calories in vs Calories out. That’s it
|
Jul 17, 2020 |
|
Will some people try to sell you things that are so stupid, it makes no sense at all?
|
Jul 11, 2020 |
|
You’re super power.
|
Jul 08, 2020 |
|
Here’s a dilemma I need to figure out.
|
Jul 07, 2020 |
|
Introducing The Core 4
|
Jul 02, 2020 |
|
Society isn’t as advanced as you think it is.
|
Jun 30, 2020 |
|
My first project.
|
Jun 30, 2020 |
|
Don’t get caught in the pain trap.
|
Jun 25, 2020 |
|
There are far worse things than death.
|
Jun 25, 2020 |
|
Survival is your Ace in the hole.
|
Jun 23, 2020 |
|
Freedom isn’t free.
|
Jun 16, 2020 |
|
Who are you?
|
Jun 10, 2020 |
|
We are not represented.
|
Jun 08, 2020 |
|
This is how I stumbled onto our weight training program.
|
Jun 05, 2020 |
|
I’ve got a story to tell.
|
Jun 02, 2020 |
|
My Confessions
|
May 27, 2020 |