Therapists In The Wild
By Molly and Liza
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Category: Mental Health
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Subscribers: 25
Reviews: 0
Episodes: 37
Description
"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships.
If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you for your contribution!
Insta/FB @TherapistsInTheWild and Twitter @TherapistsWild.
| Episode | Date |
|---|---|
|
35. Ending Dialectically
|
Apr 01, 2022 |
|
Re-Release: How To Stop Fighting Reality with Radical Acceptance
|
Mar 01, 2022 |
|
34. DBT Skills for Burnout
|
Feb 01, 2022 |
|
33. Vulnerability in the New Year
|
Jan 01, 2022 |
|
32. Practicing Self-Compassion
|
Dec 01, 2021 |
|
31. Gaining Distance from Thoughts with Cognitive Defusion
|
Nov 01, 2021 |
|
30. Overcoming Procrastination and Hyper-Productivity
|
Oct 01, 2021 |
|
29. Buddhism and DBT ft. Keerthi Reddy
|
Sep 01, 2021 |
|
28. Responding Skillfully to Feedback
|
Aug 01, 2021 |
|
27. Living with Borderline Personality Disorder ft. Mental Health Advocate Chris Jones
|
Jun 14, 2021 |
|
26. When Not To Use Opposite Action
|
May 17, 2021 |
|
Bonus: DBT and Valentine's Day
|
Feb 10, 2021 |
|
25. How To: Stay Skillful
|
Dec 14, 2020 |
|
24. How To: Practice Radical Acceptance with "Willing Hands" and "Half Smile"
|
Dec 07, 2020 |
|
23. How To: Stop Fighting Reality with Radical Acceptance
|
Nov 30, 2020 |
|
22. How To: Self-Soothe and Distract With "ACCEPTS"
|
Nov 23, 2020 |
|
21. How To: Surf Urges and Tolerate Distress Using "TIP"
|
Nov 09, 2020 |
|
20. How To: Survive a Crisis Without Making It Worse
|
Nov 02, 2020 |
|
19. How To: Stay Grounded During Stressful Times
|
Oct 26, 2020 |
|
18. How To: Honor Your Self-Respect Using "FAST"
|
Oct 19, 2020 |
|
17. How To: Maintain and Improve Relationships Using "GIVE"
|
Oct 12, 2020 |
|
16. How To: Get What You Want Using "DEAR MAN"
|
Oct 05, 2020 |
|
15. How To: Prioritize Goals in Interpersonal Interactions
|
Sep 28, 2020 |
|
14. How Emotion Dysregulation Develops with Dr. Kiki Fehling
|
Sep 14, 2020 |
|
13. (In)Validation With Hillary Ditmars
|
Sep 07, 2020 |
|
12. How To: Build Mastery and Cope Ahead
|
Aug 31, 2020 |
|
11. How To: Build A Life Worth Living
|
Aug 24, 2020 |
|
10. How To: Keep Calm and Problem Solve
|
Aug 17, 2020 |
|
9. How To: Act Opposite to Emotion Urges
|
Aug 10, 2020 |
|
8. How To: Check the Facts to Change Reactions
|
Aug 03, 2020 |
|
7. How To: Know What You're *Really* Feeling
|
Jul 27, 2020 |
|
6. How To: Understand and Name Emotions
|
Jul 20, 2020 |
|
5. Listener Questions: DBT, Mindfulness, and Dialectics with Madison Perry
|
Jul 13, 2020 |
|
4. How To: Consult Wise Mind to Act Effectively
|
Jun 29, 2020 |
|
3. How To: Get Rid of "Shoulds" By Acting Nonjudgmentally
|
Jun 22, 2020 |
|
2. How To: Be Here Now By Observing, Describing, and Participating
|
Jun 11, 2020 |
|
1. How To: Get Unstuck Using Dialectical Thinking
|
May 27, 2020 |