Figuring this life out
By Shawn
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Category: Self-Improvement
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Episodes: 200
Description
Relationships, Career, raising kids and other life events
| Episode | Date |
|---|---|
|
2026 Tips for making life easier
|
Jan 11, 2026 |
|
Inspired action
|
Jan 05, 2026 |
|
Boundaries
|
Dec 29, 2025 |
|
2025 wrap up session
|
Dec 29, 2025 |
|
Pre-wrap up session
|
Dec 29, 2025 |
|
Sharing my story
|
Mar 07, 2025 |
|
How are you doing?
|
Feb 28, 2025 |
|
Knowing when its time to leave a situation
|
Feb 24, 2025 |
|
Detachment
|
Feb 21, 2025 |
|
Multiple income streams
|
Feb 21, 2025 |
|
Building community- Valentine’s day episode
|
Feb 15, 2025 |
|
You will never be enough for the wrong person
|
Feb 13, 2025 |
|
Stay the course
|
Feb 13, 2025 |
|
2024 look back painful growth lessons
|
Jan 20, 2025 |
|
Tik tok aftermath
|
Jan 20, 2025 |
|
Tik tok ending, new beginnings
|
Jan 19, 2025 |
|
Don't resist change
|
Jun 11, 2024 |
|
It's a matter of security
|
May 31, 2024 |
|
Post 10k reflections
|
May 24, 2024 |
|
Your habits are everything
|
May 17, 2024 |
|
Ripple Effect Decisions
|
May 15, 2024 |
|
I'm Back
|
May 15, 2024 |
|
Imposter syndrome
|
Mar 28, 2024 |
|
Mind your business
|
Mar 21, 2024 |
|
Wrapping season 10
|
Mar 14, 2024 |
|
Reframing our minds
|
Mar 14, 2024 |
|
Vulnerability
|
Mar 07, 2024 |
|
Let go -Let it flow
|
Feb 18, 2024 |
|
Valentine's Day-Self Love
|
Feb 14, 2024 |
|
Heart to Heart Talk
|
Feb 06, 2024 |
|
Kickstart to New Year
|
Jan 30, 2024 |
|
Ideas for keeping your fitness goals
|
Jan 24, 2024 |
|
Leveling up your physical appearance
|
Jan 17, 2024 |
|
Setting financial goals for 2024
|
Jan 10, 2024 |
|
Breaking down your 2024 goals
|
Jan 03, 2024 |
|
My look back at 2023
|
Dec 31, 2023 |
|
Managing Relationships with your adult children
|
Dec 29, 2023 |
|
Change is inevitable
|
Dec 29, 2023 |
|
Take your time
|
Nov 14, 2023 |
|
My recent absence
|
Nov 14, 2023 |
|
Going with the Flow
|
Nov 02, 2023 |
|
It all starts with a vision
|
Sep 08, 2023 |
|
Welcome back - Season 10
|
Sep 08, 2023 |
|
You hold the cards
|
Aug 08, 2023 |
|
Chit Chat
|
Jul 31, 2023 |
|
Its ok to change your mind -pivoting is always an option
|
Jul 24, 2023 |
|
How to deal with a toxic parent and or family member
|
Jul 17, 2023 |
|
Can we truly have it all?
|
Jul 10, 2023 |
|
7th month goal check-in
|
Jul 03, 2023 |
|
Moving thru life's hiccups
|
Jun 26, 2023 |
|
Resistance doing new things
|
Jun 19, 2023 |
|
Change your habits-upgrade your quality of life
|
Jun 12, 2023 |
|
Making business trips work for you
|
Jun 05, 2023 |
|
What are you waiting for? Stop delaying your needs.
|
May 29, 2023 |
|
Dream Big
|
May 22, 2023 |
|
Summertime tips
|
May 01, 2023 |
|
Weak People
|
Apr 27, 2023 |
|
Pay it forward
|
Apr 26, 2023 |
|
Bonus Episode-look beyond the surface
|
Apr 20, 2023 |
|
Reaching your career goals
|
Apr 18, 2023 |
|
How to be present
|
Apr 11, 2023 |
|
Learning how to surrender
|
Apr 04, 2023 |
|
Reflecting back year ago to present-wellness journey
|
Apr 02, 2023 |
|
chit chat
|
Mar 30, 2023 |
|
What are you harvesting?
|
Mar 28, 2023 |
|
End of life
|
Mar 23, 2023 |
|
Pivoting
|
Mar 22, 2023 |
|
Giving yourself grace
|
Mar 22, 2023 |
|
Singleness-its not a curse
|
Mar 05, 2023 |
|
Choosing you
|
Mar 05, 2023 |
|
Make you happy
|
Feb 03, 2023 |
|
Keep on your path
|
Feb 01, 2023 |
|
Improving your health
|
Jan 25, 2023 |
|
When relationships end unexpectedly
|
Jan 24, 2023 |
|
Try something new
|
Jan 19, 2023 |
|
Becoming a better you
|
Jan 19, 2023 |
|
Self care staples
|
Jan 17, 2023 |
|
Parenthood Journey
|
Jan 03, 2023 |
|
Get ready for 2023
|
Dec 28, 2022 |
|
Setting strong boundaries
|
Dec 28, 2022 |
|
Taking charge of your health
|
Dec 28, 2022 |
|
Don’t play yourself - learning to live past your mistakes
|
Oct 02, 2022 |
|
Reflecting back
|
Oct 02, 2022 |
|
Working thru your shadow work
|
Sep 23, 2022 |
|
Grief of the past
|
Sep 14, 2022 |
|
Pivoting
|
Sep 12, 2022 |
|
Lesson from the Ex
|
Aug 29, 2022 |
|
Don’t doubt what you know -trust your gut.
|
Aug 27, 2022 |
|
Ego, Support & Self-Preservation
|
Aug 26, 2022 |
|
World of work- my first desk job
|
Aug 26, 2022 |
|
Enjoy the journey-spaces in between
|
Jul 08, 2022 |
|
Balanced Friendships
|
Jul 06, 2022 |
|
Radical Self care
|
Apr 05, 2022 |
|
Learning from setbacks
|
Feb 28, 2022 |
|
Tapping into our higher self
|
Feb 15, 2022 |
|
My routine in a week - recap
|
Feb 12, 2022 |
|
2022 Valentine's Day- celebrating all forms of love
|
Feb 11, 2022 |
|
My financial journey- collapse to rebuilding
|
Feb 07, 2022 |
|
Recalibrating health goals
|
Feb 07, 2022 |
|
My Observations of Janet Jackson Documentary
|
Feb 03, 2022 |
|
Hard Financial Lessons
|
Feb 03, 2022 |
|
Converting low mental energy to high energy
|
Jan 23, 2022 |
|
How to navigate life transitions
|
Jan 08, 2022 |
|
Rewrite the script for 2022
|
Jan 03, 2022 |
|
Mental Health Awareness
|
Dec 31, 2021 |
|
2021 Wrap Up Episode
|
Dec 31, 2021 |
|
Here we go again- Pandemic Surge
|
Dec 23, 2021 |
|
My goals for future self 2022
|
Dec 22, 2021 |
|
Life is like a bus ride
|
Dec 16, 2021 |
|
Deferred Happiness
|
Dec 13, 2021 |
|
Staying motivated to your fitness - slow results
|
Dec 11, 2021 |
|
2022 Fast Approaching
|
Dec 11, 2021 |
|
Stretching yourself for 2022
|
Dec 07, 2021 |
|
Avoid Holiday Burnout
|
Dec 06, 2021 |
|
Catching up
|
Dec 06, 2021 |
|
We are back
|
Dec 04, 2021 |
|
Take a chance try something new
|
Mar 18, 2021 |
|
Being uncomfortable - creates change
|
Mar 11, 2021 |
|
You are in charge of you-make yourself the priority
|
Mar 06, 2021 |
|
Life Moment - Reflection
|
Feb 24, 2021 |
|
Valentine’s Day Special Addition
|
Feb 14, 2021 |
|
Individuality - Don't allow others to validate who you are
|
Feb 05, 2021 |
|
Expanding Love - Valentines Day
|
Feb 05, 2021 |
|
Habits are the cornerstone of our success
|
Jan 28, 2021 |
|
Strategize to meet your health goals
|
Jan 28, 2021 |
|
Move Forward
|
Jan 16, 2021 |
|
Story Time - I survived a toxic relationship
|
Jan 14, 2021 |
|
Unfinished Business - Showing up in 2021
|
Jan 07, 2021 |
|
Don't take people so serious
|
Jan 05, 2021 |
|
Season Three Trailer
|
Jan 05, 2021 |
|
Reflecting Nuggets
|
Dec 28, 2020 |
|
Big Picture and Purpose
|
Dec 28, 2020 |
|
Re-establish your Self Care Routine
|
Dec 20, 2020 |
|
Creating New Memories
|
Dec 20, 2020 |
|
Counting down the end of 2020.
|
Dec 17, 2020 |
|
Old ways will continue to bring you the same problems
|
Dec 12, 2020 |
|
Inner voice or ego ?
|
Dec 09, 2020 |
|
Be your own dating guru
|
Dec 09, 2020 |
|
Message to future/young parents and healing the child within you.
|
Dec 06, 2020 |
|
Leaving and learning lessons of 2020.
|
Dec 06, 2020 |
|
Sour singles or happily single -Which one are you ?
|
Nov 28, 2020 |
|
Don’t be afraid to take the leap
|
Nov 28, 2020 |
|
Pandemic coping with holidays and dating
|
Nov 17, 2020 |
|
How can good and bad exist at the same time ?
|
Nov 17, 2020 |
|
All in due time
|
Nov 17, 2020 |
|
Learning self preservation
|
Nov 13, 2020 |
|
Opening hearts loss and disappointment
|
Nov 11, 2020 |
|
The journey in life relationships
|
Nov 02, 2020 |
|
We all have our own path -be present in the moment and follow .
|
Oct 31, 2020 |
|
Stay focused and be intentional
|
Oct 31, 2020 |
|
Reclaiming your energy
|
Oct 31, 2020 |
|
Dating in the new normal
|
Oct 24, 2020 |
|
Mindset Matters
|
Oct 19, 2020 |
|
The word “ No” is a complete sentence
|
Oct 18, 2020 |
|
Don’t look back
|
Oct 17, 2020 |
|
Learning from the wounds
|
Oct 15, 2020 |
|
How is started vs how it’s going
|
Oct 14, 2020 |
|
Dating and Exercise Recommitment
|
Oct 12, 2020 |
|
Emotional Entanglements
|
Oct 12, 2020 |
|
Never too late to begin again
|
Oct 04, 2020 |
|
Our spirits are reflective mirrors
|
Oct 01, 2020 |
|
Dark night of the soul -one of my personal stories of loss
|
Sep 30, 2020 |
|
Learning how to navigate life transition
|
Sep 29, 2020 |
|
Learning how to be resilient in difficult times
|
Sep 29, 2020 |
|
Celebration of self
|
Sep 27, 2020 |
|
How to spot emotionally manipulative people
|
Sep 21, 2020 |
|
Making good health a lifestyle
|
Sep 14, 2020 |
|
Ghosting in Friendship
|
Sep 10, 2020 |
|
Importance of Friendships
|
Sep 04, 2020 |
|
Most important relationship is with ourselves
|
Aug 28, 2020 |
|
Making school memories
|
Aug 26, 2020 |
|
Red flags -when to take action
|
Aug 24, 2020 |
|
Intro Season 2- Matters of the heart
|
Aug 20, 2020 |
|
Is this an enhancement?
|
Jul 27, 2020 |
|
Mental Clarity is paramount
|
Jul 25, 2020 |
|
Class is always in session
|
Jul 18, 2020 |
|
Creating new patterns and routines post trauma, life change and uncertainty.
|
Jul 18, 2020 |
|
Why wait
|
Jul 18, 2020 |
|
Tips on dating during the pandemic
|
Jul 17, 2020 |
|
Coping with Trauma/Loss
|
Jul 13, 2020 |
|
Loss of pet
|
Jul 12, 2020 |
|
Don’t settle-look at where people are
|
Jul 02, 2020 |
|
It’s ok to be human
|
Jun 23, 2020 |
|
Life throws you curveballs
|
Jun 23, 2020 |
|
Single Season During Crisis
|
Jun 14, 2020 |
|
Everybody can’t go with you
|
Jun 13, 2020 |
|
Reminder how far you come
|
Jun 11, 2020 |
|
Skill Set Development
|
Jun 07, 2020 |
|
Make the time
|
Jun 06, 2020 |
|
Climbing the wall of racial inequality and coping pandemic
|
Jun 06, 2020 |
|
Aftermath Protests
|
May 31, 2020 |
|
Loving you
|
May 31, 2020 |
|
Riot Reflection
|
May 31, 2020 |
|
Holding yourself and others accountable
|
May 27, 2020 |
|
Stop judging
|
May 25, 2020 |
|
Self love and self care go hand in hand
|
May 23, 2020 |
|
Reset
|
May 23, 2020 |
|
Unpacking our relationships
|
May 21, 2020 |
|
What’s Important?
|
May 19, 2020 |
|
Figuring this life out (Trailer)
|
May 19, 2020 |