Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
What is the Most Critical Factor for Health and Longevity?
|
Apr 22, 2024 |
Improving Our Relationships Through Learning To Argue Better
|
Apr 15, 2024 |
How to Boost Your Brain Health
|
Apr 08, 2024 |
Rinse and Repeat Until the Message Sinks In!
|
Apr 01, 2024 |
Neurobics and Your Aging Brain
|
Mar 25, 2024 |
Is Exercise the Best Way to Improve Brain Health?
|
Mar 18, 2024 |
Leaning Into Our Grief and Loss
|
Mar 11, 2024 |
Why So Many of Us Overspend on St Valentine’s Day
|
Mar 04, 2024 |
Why Addictions Make You Feel Unable To Stop
|
Feb 26, 2024 |
Decisions, decisions! How do We Make Better Ones?
|
Feb 19, 2024 |
Changing Your Relationship With Alcohol or Other Addictive Behaviors
|
Feb 12, 2024 |
What Are ‘Micro-Acts of Joy’ and How Can We Experience More of Them?
|
Feb 05, 2024 |
Relieving Stress through Mind, Body, and Behavior Resets
|
Jan 29, 2024 |
Can We Learn Something From Dog Training?
|
Jan 22, 2024 |
The ABCs of How to Do The Things That Trigger Self-Doubt
|
Jan 15, 2024 |
Reflecting Back on 2023
|
Jan 08, 2024 |
Peak Performance Aging—Why I Am Learning to Ski (REPEAT)
|
Jan 01, 2024 |
The Amazing Benefits of Having Pets (REPEAT)
|
Dec 25, 2023 |
Why Being Kind is Good for Your Health
|
Dec 18, 2023 |
More on High-Five To Yourself and The 5 Second Rule
|
Dec 11, 2023 |
Do London Cabbies Have Bigger Brains?
|
Dec 04, 2023 |
Asking For Help, Good For You And Them
|
Nov 27, 2023 |
The Many Faces of the Persecutor
|
Nov 20, 2023 |
Oral Health Affects Brain Health
|
Nov 13, 2023 |
Confronting the Changes Needed to Become a Good Ally
|
Nov 06, 2023 |
Some Lessons Learned From Painful Experiences!
|
Oct 30, 2023 |
Navigating Insomnia
|
Oct 23, 2023 |
Cast a Vote for the Type of Person You Want to Become (REPEAT)
|
Oct 16, 2023 |
Why Dropping a Few More F Bombs Could be Good for Your Health!
|
Oct 09, 2023 |
Happiness Is Dependent On Connections
|
Oct 02, 2023 |
How to Improve Your Negotiation Skills
|
Sep 25, 2023 |
End of Summer Catch-Up
|
Sep 18, 2023 |
Learning Ways to Make Changes That Last
|
Sep 11, 2023 |
How to Stay Motivated
|
Sep 04, 2023 |
Got Grit? (REPEAT)
|
Aug 28, 2023 |
Ask Yourself This Tough Question (REPEAT)
|
Aug 21, 2023 |
Letting Go of Self-Hate (REPEAT)
|
Aug 14, 2023 |
The Multi-Tasking Myth (REPEAT)
|
Aug 07, 2023 |
The Amazing Benefits of Having Pets
|
Jul 31, 2023 |
How to Talk to Each Other in Divided Times - Part 4
|
Jul 24, 2023 |
Using Present Awareness and Law of Attraction
|
Jul 17, 2023 |
How to Talk to Each Other in Divided Times - Part 3
|
Jul 10, 2023 |
Reducing Stress Response and Anxiety With A Sigh
|
Jul 03, 2023 |
How to Talk to Each Other in Divided Times - Part 2
|
Jun 26, 2023 |
Summer Catch-Up & Preview
|
Jun 19, 2023 |
Overcoming Imposter Syndrome
|
Jun 12, 2023 |
How to Talk to Each Other in Divided Times
|
Jun 05, 2023 |
Simple Ways to Improve Your Self-Talk
|
May 29, 2023 |
Finding Gratitude Whilst Grieving
|
May 22, 2023 |
Recognizing Coping Skills That Need Updating
|
May 15, 2023 |
Why Choosing Happiness NOW is Within Your Reach (REPEAT)
|
May 08, 2023 |
A Bit More of a Senses Tease!
|
May 01, 2023 |
Receiving and Giving Criticism and Complaints
|
Apr 24, 2023 |
How Much Do You Love Your Brain?
|
Apr 17, 2023 |
What Is Holding You Back?
|
Apr 10, 2023 |
Hacking Your Senses For a Happier Life
|
Apr 03, 2023 |
Peak Performance Aging—Why I Am Learning to Ski
|
Mar 27, 2023 |
Daisy’s Wildcard Week
|
Mar 20, 2023 |
Social Fitness for Happiness and Health
|
Mar 13, 2023 |
How Much is Everyday Sexism Impacting Your Health and Wellbeing?
|
Mar 06, 2023 |
Letting Go of Self-Hate
|
Feb 27, 2023 |
Could Distraction Be Impacting Your Life More Than You Realise?
|
Feb 20, 2023 |
Love Language Basics
|
Feb 13, 2023 |
It’s Never Too Late to Improve Connections
|
Feb 06, 2023 |
Loneliness and Making Friends as an Adult
|
Jan 30, 2023 |
Are you an ‘At Least’ or ‘If Only’ Person?
|
Jan 23, 2023 |
Ways to Do What You Know Is Best For You
|
Jan 16, 2023 |
How to Turn Your Regrets Into Something Useful
|
Jan 09, 2023 |
The Gap and The Gain, Future Self, Will Power, and Burnout (REPEAT)
|
Jan 02, 2023 |
Gratitude Journaling (REPEAT)
|
Dec 26, 2022 |
Got Grit?
|
Dec 19, 2022 |
Purposeful Pauses and a New Spin on Gratitude
|
Dec 12, 2022 |
Sounds Like Nap Time To Me
|
Dec 05, 2022 |
Don’t Take It So Personally!
|
Nov 28, 2022 |
Some of the Other Stuff We Listen To, Watch, or Read!
|
Nov 22, 2022 |
Procrastination: Learning to Face The Storm (Part 2)
|
Nov 14, 2022 |
Rescuer or Coach: Which One Are You?
|
Nov 07, 2022 |
Procrastination: Learning to Face The Storm
|
Oct 31, 2022 |
4 Habit Strategies for 4 Tendencies from Gretchen Rubin
|
Oct 24, 2022 |
How Your Body Language Can Increase the Confidence You Feel and Elicit
|
Oct 17, 2022 |
How to Break Free From the Dreaded Drama Triangle
|
Oct 10, 2022 |
Changing Your Inner Sense of Self by Connect with Your Positives
|
Oct 03, 2022 |
Take a Breath
|
Sep 26, 2022 |
Understanding Surrender As A Means of Embracing Life More Fully
|
Sep 19, 2022 |
Courage!
|
Sep 12, 2022 |
Pause and Reflect
|
Sep 05, 2022 |
A Framework to End Problematic Eating
|
Aug 29, 2022 |
Ask Yourself This Tough Question
|
Aug 22, 2022 |
Increasing Emotional Agility
|
Aug 15, 2022 |
The Multi-Tasking Myth
|
Aug 08, 2022 |
Two Memory Strategies
|
Aug 01, 2022 |
Adopting the Puzzler Mindset
|
Jul 25, 2022 |
Looking at Boundary Setting
|
Jul 18, 2022 |
What Hamsters Can Teach Us About Anxiety
|
Jul 11, 2022 |
Cultivating Meaningful Connection
|
Jul 04, 2022 |
The Complex Feelings and Experiences of Anger, Contempt, Disgust, Dehumanization, Hate, and Self-Righteousness
|
Jun 27, 2022 |
Joy & Gratitude: The Intriguing Upward Spiral
|
Jun 20, 2022 |
When Our Hearts Are Open: The Good and The Painful
|
Jun 13, 2022 |
Searching for Connection
|
May 30, 2022 |
How We Feel When We Fall Short
|
May 16, 2022 |
Connecting With Others
|
May 09, 2022 |
Comparison: Admiration, Reverence, Envy, Jealousy, Schadenfreude, Freudenfreude
|
May 02, 2022 |
Stress, Overwhelm, Anxiety and Fear
|
Apr 25, 2022 |
Triple Digit Round-Up!
|
Apr 18, 2022 |
People Pleasing At Your Own Expense: Understanding Why and Stopping Doing It
|
Apr 11, 2022 |
Upgrade Your Brain With Movement
|
Apr 04, 2022 |
The Gap and The Gain, Will Power, and Burnout
|
Mar 28, 2022 |
Take a Moment to Care For Your Soul
|
Mar 21, 2022 |
The Gap and The Gain, Future Self, Will Power, and Burnout
|
Mar 14, 2022 |
Is Fear in Your Driving Seat?
|
Mar 07, 2022 |
Start With Why
|
Feb 28, 2022 |
Why Choosing Happiness NOW is Within Your Reach
|
Feb 21, 2022 |
Harness The Power of a Hug
|
Feb 14, 2022 |
Ways to Study Effectively
|
Feb 07, 2022 |
Cast a Vote for the Type of Person You Want to Become
|
Jan 31, 2022 |
Improving Sleep Quality Through Charging Your Resting Battery
|
Jan 24, 2022 |
What if You Could Play the ‘What If?’ Game for Real?
|
Jan 17, 2022 |
Using The High 5 Habit To Start Your Day With Confidence
|
Jan 10, 2022 |
The Pain/Pleasure Seesaw and Cold Water Exposure
|
Jan 03, 2022 |
End of Year Reflection
|
Dec 27, 2021 |
Addressing the Inner Critic Voice
|
Dec 20, 2021 |
Tweak Your Schedule to Boost Productivity
|
Dec 13, 2021 |
Understanding Your Avoidant Behavior and Managing it Differently
|
Dec 06, 2021 |
Why We Need to Spend More Time Standing Up
|
Nov 29, 2021 |
Using How You Think to Help You Live Better
|
Nov 22, 2021 |
Listening to Your Inner Voice and Learning How to Appreciate Feedback
|
Nov 12, 2021 |
Time For Another Catchup!
|
Nov 08, 2021 |
Using Your Mind To Manage Your Hunger Hormone
|
Nov 01, 2021 |
How to Improve Your Focus
|
Oct 25, 2021 |
We Can Influence Our Dopamine Activity
|
Oct 18, 2021 |
Exercise Snacking: the Key to Making Exercise Easier?
|
Oct 11, 2021 |
Increasing Your Resilience to Anxiety
|
Oct 04, 2021 |
What is the Key to Happiness?
|
Sep 27, 2021 |
Behind the Scenes of Monday Mindset
|
Sep 20, 2021 |
Boosting Serotonin to Improve Mood and Sleep, and Decrease Sugar Cravings
|
Sep 13, 2021 |
Is Unconditional Self-Love the Key to Managing Your Stress?
|
Sep 06, 2021 |
Changing How You Think About Stress
|
Aug 30, 2021 |
Why Breathing Through Your Nose is Key to Good Health
|
Aug 23, 2021 |
Creating A Morning Routine To Start Your Day
|
Aug 16, 2021 |
When Overthinking Can Be a Good Thing
|
Aug 09, 2021 |
Stop Overthinking: Curate a New Soundtrack
|
Aug 02, 2021 |
The Depression Cure - Part 2
|
Jul 26, 2021 |
Time to Pause and Reflect
|
Jul 19, 2021 |
Easy Steps to Better Sleep
|
Jul 12, 2021 |
The Depression Cure
|
Jul 05, 2021 |
A Different View on What Helps People Excel (Part 2)
|
Jun 28, 2021 |
Is Meditation the Key to Making the Most Of Life?
|
Jun 21, 2021 |
A Different View on What Helps People Excel
|
Jun 14, 2021 |
How Standing on One Leg Could Help You Live Longer
|
Jun 07, 2021 |
Shifting Your Models of Making Sense of Things
|
May 31, 2021 |
The Many Benefits of Cold Water Swimming
|
May 24, 2021 |
Doing The Work to Change What Holds You Back
|
May 17, 2021 |
How to Harness Your Inner Voice
|
May 10, 2021 |
Learning to Accept Our Needs
|
May 03, 2021 |
Shaking Out Your Trauma
|
Apr 26, 2021 |
Mind and Brain—Cleaning Up The Mental Mess (Part 2)
|
Apr 19, 2021 |
Tips on Active Learning and Quicker Reading - Repeat
|
Apr 12, 2021 |
Movement Matters - Repeat
|
Apr 05, 2021 |
Emotions as Signposts
|
Mar 29, 2021 |
Mind and Brain - Cleaning Up The Mental Mess (Part 1)
|
Mar 22, 2021 |
When Positivity Becomes Toxic
|
Mar 15, 2021 |
Our Favourite Podcasts
|
Mar 08, 2021 |
Reflections and Thoughts of Spring
|
Mar 01, 2021 |
Law of Attraction and Being a Super Attractor
|
Feb 23, 2021 |
Why Identity is Key to Behaviour Change
|
Feb 15, 2021 |
Giving Yourself and Others Permission to Feel
|
Feb 08, 2021 |
How to Make New Habits Stick
|
Feb 01, 2021 |
Using Self-Compassion to Increase Happiness
|
Jan 25, 2021 |
Change Your Life a Little Bit More The Kaizen Way
|
Jan 18, 2021 |
Living Happier
|
Jan 11, 2021 |
Change Your Life The Kaizen Way
|
Jan 04, 2021 |
Reflect and Look Ahead
|
Dec 28, 2020 |
Changing Your Brain: Neuroplasticity Made Simple
|
Dec 21, 2020 |
Strong Backs, Soft Fronts and Wild Hearts
|
Dec 14, 2020 |
Apologizing: Making An Apology Genuine and Meaningful
|
Dec 07, 2020 |
Nasal Breathing and Chewing - Why You Need to Focus on Them More
|
Nov 30, 2020 |
A Mindfulness Approach to Addictions and Habit Change
|
Nov 23, 2020 |
Time for a Values Audit
|
Nov 16, 2020 |
More About the Words and Pictures You Feed Your Mind
|
Nov 09, 2020 |
Gretchen Rubin’s Four Tendencies
|
Nov 02, 2020 |
More Reflections and Take Aways
|
Oct 26, 2020 |
The Words and Pictures That Inform Your Mind
|
Oct 19, 2020 |
Radical Self-Love and Why Your Body Should Never Be an Apology
|
Oct 12, 2020 |
Understanding Ambiguous Loss
|
Oct 05, 2020 |
How to Make Better Decisions Under Stress
|
Sep 28, 2020 |
Using the 5 Second Rule to Just Do It
|
Sep 21, 2020 |
The Value of Focusing on Process Rather Than Outcome
|
Sep 14, 2020 |
Choking Under Pressure and Ways to Prevent It
|
Sep 07, 2020 |
Making Sense of Heightened Emotions During Quarantine
|
Aug 31, 2020 |
Making Sense of Self-Sabotage
|
Aug 24, 2020 |
Creation, Maintenance and Destruction
|
Aug 17, 2020 |
Our Reflections and Take Aways So Far
|
Aug 10, 2020 |
Creating a Belief System That Empowers You
|
Aug 03, 2020 |
Finding Freedom From the Limitations of Your Mind
|
Jul 27, 2020 |
Tips on Active Learning and Quicker Reading
|
Jul 20, 2020 |
Using Observation To Ease Anxiety
|
Jul 13, 2020 |
Taking on Distraction and Time Management
|
Jul 06, 2020 |
Defensiveness and Empathy
|
Jun 29, 2020 |
Brain Science for Growth Mindset
|
Jun 22, 2020 |
Movement Matters
|
Jun 15, 2020 |
Placebo/Nocebo and Health Cairns
|
Jun 08, 2020 |
Gratitude Journaling
|
Jun 01, 2020 |
Introduction: Who We Are and Why We Created This Podcast
|
May 28, 2020 |