Monday Mindset
By Daisy Brackenhall
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Image by Daisy Brackenhall
Category: Mental Health
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Episodes: 287
Description
Start your week off on a positive note with us as we share insights and strategies that can make a difference.
Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.
Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
| Episode | Date |
|---|---|
|
Rethinking Work–Life Balance
|
Dec 29, 2025 |
|
Kwik Tips to Improve Your Memory
|
Dec 15, 2025 |
|
The Mindset of Curiosity: How Not Knowing Can Change Everything
|
Dec 01, 2025 |
|
Your Sense of Taste and Smell: Are You a Supertaster?
|
Nov 17, 2025 |
|
Mind Workouts
|
Nov 03, 2025 |
|
Worry Postponement: A Great Strategy to Free Your Mind
|
Oct 27, 2025 |
|
Monday Mindset!
|
Oct 20, 2025 |
|
Are You A Mosquito Magnet? Want To Know Why?
|
Oct 13, 2025 |
|
Learning How to Walk (Again)!
|
Oct 06, 2025 |
|
Some History About Seed Oils
|
Sep 29, 2025 |
|
Good Vibrations!
|
Sep 22, 2025 |
|
Kwik Morning Routine to Hack Your Brain
|
Sep 15, 2025 |
|
The Joys of Walking Barefoot
|
Sep 08, 2025 |
|
How We Feel When We Fall Short (REPLAY)
|
Sep 01, 2025 |
|
Connecting With Others (REPLAY)
|
Aug 25, 2025 |
|
Comparison: Admiration, Reverence, Envy, Jealousy, Schadenfreude, Freudenfreude (REPLAY)
|
Aug 18, 2025 |
|
Stress, Overwhelm, Anxiety, and Fear (REPLAY)
|
Aug 11, 2025 |
|
Summer Catch-Up
|
Aug 04, 2025 |
|
Kwik Tips to Memorize Info While Listening to Audio Books
|
Jul 28, 2025 |
|
The Sober Diaries
|
Jul 21, 2025 |
|
Dopamine: Ways to Reset and Rebalance
|
Jul 14, 2025 |
|
Does Optimal Health Start With Our Feet?
|
Jul 07, 2025 |
|
Follow-Up to Exciting Updates!
|
Jun 30, 2025 |
|
Dopamine: Too Much Feel-Good Chemical
|
Jun 23, 2025 |
|
The Impact of Alcohol on Our Mental and Physical Health
|
Jun 16, 2025 |
|
Exciting Updates!
|
Jun 09, 2025 |
|
Doing Unambitious Steps to Build Habits
|
Jun 02, 2025 |
|
Mastering Metabolism
|
May 26, 2025 |
|
Imperfect Episode - Embracing Our Imperfection
|
May 19, 2025 |
|
A Hidden Form of Depression
|
May 12, 2025 |
|
Having An Accountability Buddy
|
May 05, 2025 |
|
The Pleasure of Random Conversations
|
Apr 28, 2025 |
|
How To Make Decisions
|
Apr 21, 2025 |
|
What We Could Learn From the Japanese Way of Eating
|
Apr 14, 2025 |
|
What Else We’ve Been Listening To: Part 2!
|
Apr 07, 2025 |
|
What Else We’ve Been Listening To!
|
Mar 31, 2025 |
|
Simplifying Small Talk
|
Mar 24, 2025 |
|
The Importance of Reading for a Restful Life
|
Mar 17, 2025 |
|
Learning to Let Them + Let Me
|
Mar 10, 2025 |
|
Combatting Keyboard Warriors
|
Mar 03, 2025 |
|
Pruney Skin - Now You Know!
|
Feb 24, 2025 |
|
Sleep, Drink, Breathe
|
Feb 17, 2025 |
|
Affirmations: Not Just WooWoo
|
Feb 10, 2025 |
|
Design Your Dream Life With a Vision Board
|
Feb 03, 2025 |
|
Becoming Less Cynical
|
Jan 27, 2025 |
|
New Year Resolutions!
|
Jan 20, 2025 |
|
New Year Catch-Up
|
Jan 13, 2025 |
|
Looking at Boundary Setting (REPEAT)
|
Jan 06, 2025 |
|
The Multi-Tasking Myth (REPEAT)
|
Dec 30, 2024 |
|
Starting Your Day For Success
|
Dec 23, 2024 |
|
Boost Your Health With Volunteering
|
Dec 16, 2024 |
|
Jigsaw Puzzle Are Healthy!
|
Dec 09, 2024 |
|
When Positivity Becomes Toxic
|
Dec 02, 2024 |
|
Another Way To Look At Longevity
|
Nov 25, 2024 |
|
Avoiding Burnout
|
Nov 18, 2024 |
|
What Others Think of You - Strengthening Your Influence
|
Nov 11, 2024 |
|
Resistance is Futile!
|
Nov 04, 2024 |
|
Improving Your Memory
|
Oct 28, 2024 |
|
Manifestation - WooWoo or Reality?
|
Oct 21, 2024 |
|
Getting to Sleep
|
Oct 14, 2024 |
|
Cold Exposure - Why You Should Give it a Go!
|
Oct 07, 2024 |
|
How To Clean Up Your Laundry Routine
|
Sep 30, 2024 |
|
The Benefits of Adopting a Pause Practice
|
Sep 23, 2024 |
|
Post-Summer Catch-Up
|
Sep 16, 2024 |
|
Taking on Distraction and Time Management (REPEAT)
|
Sep 09, 2024 |
|
Using Observation To Ease Anxiety (REPEAT)
|
Sep 02, 2024 |
|
Brain Science for Growth Mindset (REPEAT)
|
Aug 26, 2024 |
|
Movement Matters (REPEAT)
|
Aug 19, 2024 |
|
Placebo/Nocebo and Health Cairns (REPEAT)
|
Aug 12, 2024 |
|
Gratitude Journalling (REPEAT)
|
Aug 05, 2024 |
|
Managing the Chatter in Our Minds
|
Jul 29, 2024 |
|
Just How Important is Strength Training?
|
Jul 22, 2024 |
|
Understanding Cravings And How to Defeat Them
|
Jul 15, 2024 |
|
To Grit or to Quit? That Is the Question!
|
Jul 08, 2024 |
|
Catch-Up Time!
|
Jul 01, 2024 |
|
Easing Stress and Inoculating Yourself
|
Jun 24, 2024 |
|
Are you a SuperCommunicator?
|
Jun 17, 2024 |
|
How You Make Decisions is Key, Not Making The Right Decision
|
Jun 10, 2024 |
|
And Breathe!
|
Jun 03, 2024 |
|
Habits Are Systems to Reaching Desired Outcomes
|
May 27, 2024 |
|
Are There Advantages to Being Socially Awkward?
|
May 20, 2024 |
|
World Happiness Report And You
|
May 13, 2024 |
|
Could Anxiety Be Your Superpower?
|
May 06, 2024 |
|
Better Brain Aging With 3 Activities
|
Apr 29, 2024 |
|
What is the Most Critical Factor for Health and Longevity?
|
Apr 22, 2024 |
|
Improving Our Relationships Through Learning To Argue Better
|
Apr 15, 2024 |
|
How to Boost Your Brain Health
|
Apr 08, 2024 |
|
Rinse and Repeat Until the Message Sinks In!
|
Apr 01, 2024 |
|
Neurobics and Your Aging Brain
|
Mar 25, 2024 |
|
Is Exercise the Best Way to Improve Brain Health?
|
Mar 18, 2024 |
|
Leaning Into Our Grief and Loss
|
Mar 11, 2024 |
|
Why So Many of Us Overspend on St Valentine’s Day
|
Mar 04, 2024 |
|
Why Addictions Make You Feel Unable To Stop
|
Feb 26, 2024 |
|
Decisions, decisions! How do We Make Better Ones?
|
Feb 19, 2024 |
|
Changing Your Relationship With Alcohol or Other Addictive Behaviors
|
Feb 12, 2024 |
|
What Are ‘Micro-Acts of Joy’ and How Can We Experience More of Them?
|
Feb 05, 2024 |
|
Relieving Stress through Mind, Body, and Behavior Resets
|
Jan 29, 2024 |
|
Can We Learn Something From Dog Training?
|
Jan 22, 2024 |
|
The ABCs of How to Do The Things That Trigger Self-Doubt
|
Jan 15, 2024 |
|
Reflecting Back on 2023
|
Jan 08, 2024 |
|
Peak Performance Aging—Why I Am Learning to Ski (REPEAT)
|
Jan 01, 2024 |
|
The Amazing Benefits of Having Pets (REPEAT)
|
Dec 25, 2023 |
|
Why Being Kind is Good for Your Health
|
Dec 18, 2023 |
|
More on High-Five To Yourself and The 5 Second Rule
|
Dec 11, 2023 |
|
Do London Cabbies Have Bigger Brains?
|
Dec 04, 2023 |
|
Asking For Help, Good For You And Them
|
Nov 27, 2023 |
|
The Many Faces of the Persecutor
|
Nov 20, 2023 |
|
Oral Health Affects Brain Health
|
Nov 13, 2023 |
|
Confronting the Changes Needed to Become a Good Ally
|
Nov 06, 2023 |
|
Some Lessons Learned From Painful Experiences!
|
Oct 30, 2023 |
|
Navigating Insomnia
|
Oct 23, 2023 |
|
Cast a Vote for the Type of Person You Want to Become (REPEAT)
|
Oct 16, 2023 |
|
Why Dropping a Few More F Bombs Could be Good for Your Health!
|
Oct 09, 2023 |
|
Happiness Is Dependent On Connections
|
Oct 02, 2023 |
|
How to Improve Your Negotiation Skills
|
Sep 25, 2023 |
|
End of Summer Catch-Up
|
Sep 18, 2023 |
|
Learning Ways to Make Changes That Last
|
Sep 11, 2023 |
|
How to Stay Motivated
|
Sep 04, 2023 |
|
Got Grit? (REPEAT)
|
Aug 28, 2023 |
|
Ask Yourself This Tough Question (REPEAT)
|
Aug 21, 2023 |
|
Letting Go of Self-Hate (REPEAT)
|
Aug 14, 2023 |
|
The Multi-Tasking Myth (REPEAT)
|
Aug 07, 2023 |
|
The Amazing Benefits of Having Pets
|
Jul 31, 2023 |
|
How to Talk to Each Other in Divided Times - Part 4
|
Jul 24, 2023 |
|
Using Present Awareness and Law of Attraction
|
Jul 17, 2023 |
|
How to Talk to Each Other in Divided Times - Part 3
|
Jul 10, 2023 |
|
Reducing Stress Response and Anxiety With A Sigh
|
Jul 03, 2023 |
|
How to Talk to Each Other in Divided Times - Part 2
|
Jun 26, 2023 |
|
Summer Catch-Up & Preview
|
Jun 19, 2023 |
|
Overcoming Imposter Syndrome
|
Jun 12, 2023 |
|
How to Talk to Each Other in Divided Times
|
Jun 05, 2023 |
|
Simple Ways to Improve Your Self-Talk
|
May 29, 2023 |
|
Finding Gratitude Whilst Grieving
|
May 22, 2023 |
|
Recognizing Coping Skills That Need Updating
|
May 15, 2023 |
|
Why Choosing Happiness NOW is Within Your Reach (REPEAT)
|
May 08, 2023 |
|
A Bit More of a Senses Tease!
|
May 01, 2023 |
|
Receiving and Giving Criticism and Complaints
|
Apr 24, 2023 |
|
How Much Do You Love Your Brain?
|
Apr 17, 2023 |
|
What Is Holding You Back?
|
Apr 10, 2023 |
|
Hacking Your Senses For a Happier Life
|
Apr 03, 2023 |
|
Peak Performance Aging—Why I Am Learning to Ski
|
Mar 27, 2023 |
|
Daisy’s Wildcard Week
|
Mar 20, 2023 |
|
Social Fitness for Happiness and Health
|
Mar 13, 2023 |
|
How Much is Everyday Sexism Impacting Your Health and Wellbeing?
|
Mar 06, 2023 |
|
Letting Go of Self-Hate
|
Feb 27, 2023 |
|
Could Distraction Be Impacting Your Life More Than You Realise?
|
Feb 20, 2023 |
|
Love Language Basics
|
Feb 13, 2023 |
|
It’s Never Too Late to Improve Connections
|
Feb 06, 2023 |
|
Loneliness and Making Friends as an Adult
|
Jan 30, 2023 |
|
Are you an ‘At Least’ or ‘If Only’ Person?
|
Jan 23, 2023 |
|
Ways to Do What You Know Is Best For You
|
Jan 16, 2023 |
|
How to Turn Your Regrets Into Something Useful
|
Jan 09, 2023 |
|
The Gap and The Gain, Future Self, Will Power, and Burnout (REPEAT)
|
Jan 02, 2023 |
|
Gratitude Journaling (REPEAT)
|
Dec 26, 2022 |
|
Got Grit?
|
Dec 19, 2022 |
|
Purposeful Pauses and a New Spin on Gratitude
|
Dec 12, 2022 |
|
Sounds Like Nap Time To Me
|
Dec 05, 2022 |
|
Don’t Take It So Personally!
|
Nov 28, 2022 |
|
Some of the Other Stuff We Listen To, Watch, or Read!
|
Nov 22, 2022 |
|
Procrastination: Learning to Face The Storm (Part 2)
|
Nov 14, 2022 |
|
Rescuer or Coach: Which One Are You?
|
Nov 07, 2022 |
|
Procrastination: Learning to Face The Storm
|
Oct 31, 2022 |
|
4 Habit Strategies for 4 Tendencies from Gretchen Rubin
|
Oct 24, 2022 |
|
How Your Body Language Can Increase the Confidence You Feel and Elicit
|
Oct 17, 2022 |
|
How to Break Free From the Dreaded Drama Triangle
|
Oct 10, 2022 |
|
Changing Your Inner Sense of Self by Connect with Your Positives
|
Oct 03, 2022 |
|
Take a Breath
|
Sep 26, 2022 |
|
Understanding Surrender As A Means of Embracing Life More Fully
|
Sep 19, 2022 |
|
Courage!
|
Sep 12, 2022 |
|
Pause and Reflect
|
Sep 05, 2022 |
|
A Framework to End Problematic Eating
|
Aug 29, 2022 |
|
Ask Yourself This Tough Question
|
Aug 22, 2022 |
|
Increasing Emotional Agility
|
Aug 15, 2022 |
|
The Multi-Tasking Myth
|
Aug 08, 2022 |
|
Two Memory Strategies
|
Aug 01, 2022 |
|
Adopting the Puzzler Mindset
|
Jul 25, 2022 |
|
Looking at Boundary Setting
|
Jul 18, 2022 |
|
What Hamsters Can Teach Us About Anxiety
|
Jul 11, 2022 |
|
Cultivating Meaningful Connection
|
Jul 04, 2022 |
|
The Complex Feelings and Experiences of Anger, Contempt, Disgust, Dehumanization, Hate, and Self-Righteousness
|
Jun 27, 2022 |
|
Joy & Gratitude: The Intriguing Upward Spiral
|
Jun 20, 2022 |
|
When Our Hearts Are Open: The Good and The Painful
|
Jun 13, 2022 |
|
Searching for Connection
|
May 30, 2022 |
|
How We Feel When We Fall Short
|
May 16, 2022 |
|
Connecting With Others
|
May 09, 2022 |
|
Comparison: Admiration, Reverence, Envy, Jealousy, Schadenfreude, Freudenfreude
|
May 02, 2022 |
|
Stress, Overwhelm, Anxiety and Fear
|
Apr 25, 2022 |
|
Triple Digit Round-Up!
|
Apr 18, 2022 |
|
People Pleasing At Your Own Expense: Understanding Why and Stopping Doing It
|
Apr 11, 2022 |
|
Upgrade Your Brain With Movement
|
Apr 04, 2022 |
|
The Gap and The Gain, Will Power, and Burnout
|
Mar 28, 2022 |
|
Take a Moment to Care For Your Soul
|
Mar 21, 2022 |
|
The Gap and The Gain, Future Self, Will Power, and Burnout
|
Mar 14, 2022 |
|
Is Fear in Your Driving Seat?
|
Mar 07, 2022 |
|
Start With Why
|
Feb 28, 2022 |
|
Why Choosing Happiness NOW is Within Your Reach
|
Feb 21, 2022 |
|
Harness The Power of a Hug
|
Feb 14, 2022 |
|
Ways to Study Effectively
|
Feb 07, 2022 |
|
Cast a Vote for the Type of Person You Want to Become
|
Jan 31, 2022 |
|
Improving Sleep Quality Through Charging Your Resting Battery
|
Jan 24, 2022 |
|
What if You Could Play the ‘What If?’ Game for Real?
|
Jan 17, 2022 |
|
Using The High 5 Habit To Start Your Day With Confidence
|
Jan 10, 2022 |
|
The Pain/Pleasure Seesaw and Cold Water Exposure
|
Jan 03, 2022 |
|
End of Year Reflection
|
Dec 27, 2021 |
|
Addressing the Inner Critic Voice
|
Dec 20, 2021 |
|
Tweak Your Schedule to Boost Productivity
|
Dec 13, 2021 |
|
Understanding Your Avoidant Behavior and Managing it Differently
|
Dec 06, 2021 |
|
Why We Need to Spend More Time Standing Up
|
Nov 29, 2021 |
|
Using How You Think to Help You Live Better
|
Nov 22, 2021 |
|
Listening to Your Inner Voice and Learning How to Appreciate Feedback
|
Nov 12, 2021 |
|
Time For Another Catchup!
|
Nov 08, 2021 |
|
Using Your Mind To Manage Your Hunger Hormone
|
Nov 01, 2021 |
|
How to Improve Your Focus
|
Oct 25, 2021 |
|
We Can Influence Our Dopamine Activity
|
Oct 18, 2021 |
|
Exercise Snacking: the Key to Making Exercise Easier?
|
Oct 11, 2021 |
|
Increasing Your Resilience to Anxiety
|
Oct 04, 2021 |
|
What is the Key to Happiness?
|
Sep 27, 2021 |
|
Behind the Scenes of Monday Mindset
|
Sep 20, 2021 |
|
Boosting Serotonin to Improve Mood and Sleep, and Decrease Sugar Cravings
|
Sep 13, 2021 |
|
Is Unconditional Self-Love the Key to Managing Your Stress?
|
Sep 06, 2021 |
|
Changing How You Think About Stress
|
Aug 30, 2021 |
|
Why Breathing Through Your Nose is Key to Good Health
|
Aug 23, 2021 |
|
Creating A Morning Routine To Start Your Day
|
Aug 16, 2021 |
|
When Overthinking Can Be a Good Thing
|
Aug 09, 2021 |
|
Stop Overthinking: Curate a New Soundtrack
|
Aug 02, 2021 |
|
The Depression Cure - Part 2
|
Jul 26, 2021 |
|
Time to Pause and Reflect
|
Jul 19, 2021 |
|
Easy Steps to Better Sleep
|
Jul 12, 2021 |
|
The Depression Cure
|
Jul 05, 2021 |
|
A Different View on What Helps People Excel (Part 2)
|
Jun 28, 2021 |
|
Is Meditation the Key to Making the Most Of Life?
|
Jun 21, 2021 |
|
A Different View on What Helps People Excel
|
Jun 14, 2021 |
|
How Standing on One Leg Could Help You Live Longer
|
Jun 07, 2021 |
|
Shifting Your Models of Making Sense of Things
|
May 31, 2021 |
|
The Many Benefits of Cold Water Swimming
|
May 24, 2021 |
|
Doing The Work to Change What Holds You Back
|
May 17, 2021 |
|
How to Harness Your Inner Voice
|
May 10, 2021 |
|
Learning to Accept Our Needs
|
May 03, 2021 |
|
Shaking Out Your Trauma
|
Apr 26, 2021 |
|
Mind and Brain—Cleaning Up The Mental Mess (Part 2)
|
Apr 19, 2021 |
|
Tips on Active Learning and Quicker Reading - Repeat
|
Apr 12, 2021 |
|
Movement Matters - Repeat
|
Apr 05, 2021 |
|
Emotions as Signposts
|
Mar 29, 2021 |
|
Mind and Brain - Cleaning Up The Mental Mess (Part 1)
|
Mar 22, 2021 |
|
When Positivity Becomes Toxic
|
Mar 15, 2021 |
|
Our Favourite Podcasts
|
Mar 08, 2021 |
|
Reflections and Thoughts of Spring
|
Mar 01, 2021 |
|
Law of Attraction and Being a Super Attractor
|
Feb 23, 2021 |
|
Why Identity is Key to Behaviour Change
|
Feb 15, 2021 |
|
Giving Yourself and Others Permission to Feel
|
Feb 08, 2021 |
|
How to Make New Habits Stick
|
Feb 01, 2021 |
|
Using Self-Compassion to Increase Happiness
|
Jan 25, 2021 |
|
Change Your Life a Little Bit More The Kaizen Way
|
Jan 18, 2021 |
|
Living Happier
|
Jan 11, 2021 |
|
Change Your Life The Kaizen Way
|
Jan 04, 2021 |
|
Reflect and Look Ahead
|
Dec 28, 2020 |
|
Changing Your Brain: Neuroplasticity Made Simple
|
Dec 21, 2020 |
|
Strong Backs, Soft Fronts and Wild Hearts
|
Dec 14, 2020 |
|
Apologizing: Making An Apology Genuine and Meaningful
|
Dec 07, 2020 |
|
Nasal Breathing and Chewing - Why You Need to Focus on Them More
|
Nov 30, 2020 |
|
A Mindfulness Approach to Addictions and Habit Change
|
Nov 23, 2020 |
|
Time for a Values Audit
|
Nov 16, 2020 |
|
More About the Words and Pictures You Feed Your Mind
|
Nov 09, 2020 |
|
Gretchen Rubin’s Four Tendencies
|
Nov 02, 2020 |
|
More Reflections and Take Aways
|
Oct 26, 2020 |
|
The Words and Pictures That Inform Your Mind
|
Oct 19, 2020 |
|
Radical Self-Love and Why Your Body Should Never Be an Apology
|
Oct 12, 2020 |
|
Understanding Ambiguous Loss
|
Oct 05, 2020 |
|
How to Make Better Decisions Under Stress
|
Sep 28, 2020 |
|
Using the 5 Second Rule to Just Do It
|
Sep 21, 2020 |
|
The Value of Focusing on Process Rather Than Outcome
|
Sep 14, 2020 |
|
Choking Under Pressure and Ways to Prevent It
|
Sep 07, 2020 |
|
Making Sense of Heightened Emotions During Quarantine
|
Aug 31, 2020 |
|
Making Sense of Self-Sabotage
|
Aug 24, 2020 |
|
Creation, Maintenance and Destruction
|
Aug 17, 2020 |
|
Our Reflections and Take Aways So Far
|
Aug 10, 2020 |
|
Creating a Belief System That Empowers You
|
Aug 03, 2020 |
|
Finding Freedom From the Limitations of Your Mind
|
Jul 27, 2020 |
|
Tips on Active Learning and Quicker Reading
|
Jul 20, 2020 |
|
Using Observation To Ease Anxiety
|
Jul 13, 2020 |
|
Taking on Distraction and Time Management
|
Jul 06, 2020 |
|
Defensiveness and Empathy
|
Jun 29, 2020 |
|
Brain Science for Growth Mindset
|
Jun 22, 2020 |
|
Movement Matters
|
Jun 15, 2020 |
|
Placebo/Nocebo and Health Cairns
|
Jun 08, 2020 |
|
Gratitude Journaling
|
Jun 01, 2020 |
|
Introduction: Who We Are and Why We Created This Podcast
|
May 28, 2020 |