Simon Minting Audio Training
By Simon Minting
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Image by Simon Minting
Category: Running
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Episodes: 33
Description
Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
| Episode | Date |
|---|---|
|
The Bleep Test
|
May 08, 2021 |
|
The Tournament
|
Feb 13, 2021 |
|
The Sweaty Double Decker Sandwich
|
Feb 06, 2021 |
|
The Devil's Delight (in reverse)
|
Jan 30, 2021 |
|
The Devil's Delight
|
Jan 24, 2021 |
|
Trouble? No! Double!
|
Jan 17, 2021 |
|
The 10 Minute Blast Level 3
|
Jan 10, 2021 |
|
The 10 Minute Blast Level 2
|
Jan 10, 2021 |
|
The 10 Minute Blast Level 1
|
Jan 10, 2021 |
|
Gear 1,2,3. The Final Progression
|
Nov 29, 2020 |
|
Gear 1,2,3 The Progression
|
Nov 21, 2020 |
|
Gear 1,2,3. Suitable for all abilities.
|
Nov 16, 2020 |
|
Out of Condition to Mint Condition Announcement
|
Oct 03, 2020 |
|
The 20min Trilogy part 3
|
Jul 14, 2020 |
|
The 20min Trilogy part 2
|
Jul 13, 2020 |
|
The 20min Trilogy part 1
|
Jul 12, 2020 |
|
Level Up!
|
Jul 03, 2020 |
|
A live session recording of 1x2min, 2x1:30min, 3x1min, 4x30sec. Rec equal to previous rep.
|
Jun 19, 2020 |
|
High Five!
|
Jun 12, 2020 |
|
3 in 1 Express. With Beginner, Intermediate and Advanced options
|
Jun 12, 2020 |
|
*BEGINNERS SESSION. The Beginners Pyramid
|
Jun 12, 2020 |
|
4X6min efforts
|
Jun 12, 2020 |
|
Its only an extra minute!
|
Jun 12, 2020 |
|
Kick for Glory
|
Jun 12, 2020 |
|
At least it's getting shorter!
|
Jun 12, 2020 |
|
The Race Repetition
|
Jun 12, 2020 |
|
Double No Trouble
|
Jun 12, 2020 |
|
The Sweaty Sandwich
|
Jun 12, 2020 |
|
*BEGINNERS SESSION. Welcome to the world of Interval Training!
|
Jun 12, 2020 |
|
*BEGINNERS WITH AN ADVANCED OPTION. 2 in 1 Pace Push
|
Jun 12, 2020 |
|
Moneghetti Fartlek
|
Jun 12, 2020 |
|
15min Time Trial
|
Jun 12, 2020 |
|
Tabata for all abilities
|
Jun 12, 2020 |