Mountain Wellness Podcast

By Corey Reed Michael Maina

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Category: Wilderness

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Episodes: 80

Description

Optimizing human performance to extend longevity for mountain athletes

Episode Date
John Minor - Don't Try and Stop Me
Feb 21, 2024
From Pounds Lost to Miles Gained: Kelby Garman's Inspiring Wellness Journey
Jan 22, 2024
"Unlocking the Secrets to Longevity: The Shocking Truth Revealed in the Life Insurance Report 2023!"
Dec 06, 2023
Stress Resilience - The Breathing Tool You Need!
Nov 20, 2023
Mt. Whitney - No Fall Zones - Snow Bridges - Risk Mitigation - Extreme low 02 levels
Aug 28, 2023
Stay Out Of The Sun! What? - Why Sunlight is Actually Good For You!
Jul 15, 2023
Do you need the gym?
May 22, 2023
Keyes To Longevity
Apr 17, 2023
What Matters To You Most?
Apr 03, 2023
Do You Need A Morning Routine?
Feb 27, 2023
Coach Educator - Emily Hightower - Mastery of the Stress Response - Disrupting Limits - Aligning With Nature
Feb 13, 2023
Brian Mckenzie - Human Performance Specialist - Pioneering work in optimizing human health and performance
Jan 30, 2023
Easy Metabolic Reset for 2023 Going Fast!
Jan 09, 2023
Best Moments of 2022!
Dec 19, 2022
Just Eat the Damn Christmas Cookie!
Dec 05, 2022
How to Self-Optimize Your Health and Longevity
Nov 21, 2022
Deep Survival - Who Lives, Who dies, and Why.
Nov 07, 2022
Nick Heath Ph.D. - The Breathing Diabetic
Oct 17, 2022
Davis Hermes - Freestyle Highline World Champion
Oct 03, 2022
Mark Divine - Retired Navy Seal Commander, NYT Best Selling Author, Leadership Training. Founder of SealFit
Sep 05, 2022
World Champion Kayaker Nick Troutman - The Mountain Mindset
Aug 15, 2022
Mark Healey - Legendary Big Wave Surfer, Free Diver, Spearfisherman, Conservationist.
Aug 02, 2022
It all Falls Apart on the John Muir Trail
Aug 01, 2022
Mt. Whitney - Dangerous 02 levels at the Summit 14,508 Elevation.
Jul 22, 2022
Lung Capacity - The Key to Endurance and Longevity
Jul 04, 2022
GoPro Games Vail - Athletes First Look At Moutain Wellness Performance Breathwork
Jun 20, 2022
Mountain Wellness® Performance Breathwork Series - Force Rate
Jun 08, 2022
Mountain Wellness® Performance Breathwork - Series CO2 Tolerance, why you need it.
Jun 01, 2022
The Governor's Cup 48th Marathon - June 11 - 2022
May 30, 2022
Mountain Wellness® Performance Breathwork Launches at the GoPro Mountain Games
May 20, 2022
Elkhorn Endurance Run - (50M, 50k, 13.1M)
Apr 20, 2022
Is There A Better Way to Drink Your Coffee?
Apr 04, 2022
Your Journey Into Breathwork
Mar 21, 2022
How to Address Knee Pain and Recover from Knee Injuries
Mar 01, 2022
Mountain Stories - Code Brown Emergency
Feb 07, 2022
Mountain Athlete Recovery
Jan 24, 2022
2022 Begins!
Jan 03, 2022
George Dallam PhD - Breathing for High Performance
Dec 13, 2021
Kelly Gores - Co-create the life you want
Nov 22, 2021
Emily Hightower - Intrinsic Way, Shift Adapt - A new approach to managing your stress
Oct 31, 2021
Why Intermittent Fast?
Oct 19, 2021
How to become metabollicaly flexible and optimize cellular metabolism for mountain athletes
Oct 04, 2021
Moose Mutlow Author "When Accidents Happen" Search and Rescue
Sep 15, 2021
Kurt Wedberg Mountaineer Founder of Sierra Mountain International Inc.
Sep 06, 2021
California to Montana
Aug 30, 2021
Rose Grant - XC Pro Mountain Biker and 2021 Leadville 100 Champion
Aug 15, 2021
Four Time World Champion Pro Slack Liner - Tricky Mickey Wilson
Aug 09, 2021
Elite Human Performance Coach - Kenny Kane
Aug 02, 2021
Mt. Whitney 14,505 ELEV - Avoiding Catastrophe
Jul 19, 2021
Mt. Whitney 14,505 ELEV - Checklist
Jul 05, 2021
Recap of the GoPro Mountain Games Vail Colorado
Jun 21, 2021
Eastern Sierras Mountain Adventure
Jun 07, 2021
GoPro Mountain Games are on!
May 24, 2021
The Obstacle Is The Way
May 10, 2021
Mountain Athlete Meets Recovery Den
Apr 26, 2021
Essential Minerals and Hydration
Apr 12, 2021
Infrared - Heat Therapy
Mar 29, 2021
Corey Reed EP 3
Mar 15, 2021
Meet Jessie Coomer - Personal Trainer, Breathwork Practitioner, Author
Feb 28, 2021
Corey Reed Episode 2
Feb 15, 2021
Corey Reed's Story Episode 1
Feb 01, 2021
Thriving in Winter
Jan 18, 2021
Reflections on 2020
Jan 04, 2021
Mountain stories with Rob Bueschen
Dec 21, 2020
The New Mountain Athlete Recovery Den
Dec 07, 2020
COVID 19 - Flu season
Nov 23, 2020
Recovery for Mountain Athletes
Nov 01, 2020
Backcountry Video Production
Oct 19, 2020
The Evolution of Risk
Oct 05, 2020
Nutritional Ketosis
Sep 21, 2020
Take your fat to the next level!
Sep 08, 2020
Elkhorn Mountains Montana
Aug 20, 2020
Windstorms and Hail
Aug 03, 2020
Mountain Stories
Jul 20, 2020
Metabolic flexibility
Jul 13, 2020
Mountain Wellness Update - Class 5 Insane Rafting Trip
Jun 29, 2020
Breathwork
Jun 15, 2020
Morning Routine
Jun 05, 2020
Mountain Wellness Challenge
Jun 02, 2020
The Fourth Pitch
May 10, 2020