Wellness Half-hour

By Dr. Patrick Ijewere

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Category: Nutrition

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Episodes: 203

Description

Are you in wellness? Are you in pre-illness? or are you already in the illness zone? On this journey, we will talk about getting you back to the wellness zone. Come join us.

Episode Date
World Social Communication Day w/ Dr. Patrick and Mrs Sherese Ijewere
May 26, 2026
Soft Life vs. Healthy Eating: An Insightful Conversation w/ Dr. Patrick and Mrs Sherese Ijewere
Apr 22, 2026
Massage Therapy Explained: Benefits, Myths & Who Really Needs It w/ Mrs. Sherese Ijewere and Ms. Sally Inyang
Apr 14, 2026
What is Hypnotherapy and how is it used w/ Mrs Sherese Ijewere and Mrs. Adeola Kingsley - James
Apr 05, 2026
Women Without Borders – Love, Culture & Community w: Mrs. Sherese Ijewere, Mrs. Nicole Busari & Mrs. U-Meleni Mhlaba-Adebo
Mar 23, 2026
International Women's Day w/ Mrs. Sherese and Lolita Ejiofor
Mar 23, 2026
Why Do You Take Supplements? A Conversation with Dr. Patrick and Mrs. Sherese Ijewere
Mar 23, 2026
Heart Health - The Silent Signals We Ignore w/ Dr. Patrick and Mrs Sherese
Mar 23, 2026
Mother Nature Provides for Her Children - An Episode with Dr. Patrick Ijewere
Mar 23, 2026
How Sunshine Benefits Your Body w/ Dr. Patrick and Mrs. Sherese Ijewere
Feb 03, 2026
Why Water is the Foundation of Holistic Wellness w/ Dr. Patrick and Mrs Sherese Ijewere
Feb 03, 2026
Nature, Nutrition and Mens Vitality w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun
Feb 03, 2026
Reset and Reboot Tips for 2026 w/ Dr. Patrick and Mrs Sherese Ijewere
Jan 09, 2026
Health Tips to Help You Practicalize Wellness Daily w/ Sherese Ijewere and Mr. Tori
Dec 02, 2025
Spirituality and Manhood - Part 2 w/ Mrs. Sherese Ijewere and guest Mr. Francis Palmer-Ikuku
Aug 05, 2025
Spirituality and Manhood (The Concept of Spirituality) with Dr. Patrick Ijewere and Mr. Palmer Ikuku
Aug 02, 2025
Medical Health Quotations dated back to 300 AD, Etc w/ Dr. Patrick and Mrs Sherese Ijewere
Aug 02, 2025
Social Wellness. Why it matters and How to Scale Through w/ Mrs. Sherese and Mr. Tunde
Aug 02, 2025
What Leads to Kidney Demise? by Dr. Patrick Ijewere
Aug 02, 2025
The Health of Men (Prostate) Part #2 w/ Dr. Patrick and Mrs. Sherese Ijewere
Aug 02, 2025
The Health of Men - Father's Day Episode with Dr. Patrick and Mr. Obed
Aug 02, 2025
Food Safety. Who is Responsible? And what you should know about a Health Food by Dr. Patrick Ijewere
Aug 02, 2025
How to improve Children's Behaviour w/ Mrs. Sherese Ijewere, Clinical Nutrition Consultant and Nicole Busari, Behavioral Therapist
May 27, 2025
Discussions About Hypertension w/ Dr. Patrick and Mrs.. Sherese Ijewere
May 27, 2025
The Health Benefit of Star Apple (Agbalumo) w: Dr. Patrick and Mrs Sherese Ijewere and Mr. Kolade.
Feb 05, 2025
Optimizing the Wellness of our Children w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun
Feb 05, 2025
Organic Food w: Dr. Patrick Ijewere and Mr. Saheed Adams
Feb 05, 2025
The Language of the Body (Pt. 3) w/ Dr. Patrick and Mrs. Sherese Ijewere Ijewere
Oct 24, 2024
The Language of the Body (Pt. 2) w/ Dr. Patrick and Mrs. Sherese Ijewere Ijewere
Oct 24, 2024
The Language of the Body w/ Dr. Patrick Ijewere
Oct 24, 2024
Understanding the Perfection of the Human Body w/ Dr. Patrick Ijewere
Oct 24, 2024
Nature, Wellness, and All We Need w/ Dr. Patrick and Mrs. Sherese Ijewere
Oct 24, 2024
Children Living with Cancer Foundation w/ Mrs. Sherese Ijewere and Dr. Nneka Nwaobi
Oct 24, 2024
Balancing Your Lifestyle w/ Dr. Patrick and Mrs. Sherese Ijewere
Oct 24, 2024
Health Nuggets on GMO: The Effect of Genetically Modified Organism w/ Dr. Patrick Ijewere
Apr 18, 2024
The Importance of Quality Sleep by Dr. Patrick and Mrs. Sherese Ijewere
Apr 18, 2024
Health Nuggets on Malaria by Dr. Patrick Ijewere
Apr 18, 2024
The Recurrence of Malaria by Dr. Patrick Ijewere
Apr 18, 2024
Obesity w/ Mrs. Sherese Ijewere
Apr 18, 2024
Natural Remedies to Getting Rid of Flu and Similar Health Issues w/ Dr. Patrick Ijewere and Ms. Magret Jay-Shawan
Feb 23, 2024
Questions & Major Concerns Around Styrofoam: A Session with Magret Jay-Shawan
Feb 23, 2024
Exploring the Truth Behind Styrofoam: Insights from Dr. Patrick Ijewere and Ms. Magaret Jay-Shawan
Feb 07, 2024
Breaking Down the Styrofoam Ban: A Conversation with Ms. Magaret Jay-Shawan & Dr. Patrick Ijewere
Feb 07, 2024
Insights relating to W.H.O and the International Health Regulation (IHR) w/ Dr. Patrick Ijewere, Mr. Soni Irobo and Prof. Michael Asuzu
Nov 14, 2023
Children Living with Cancer w/ Dr. Patrick Ijewere and Dr. Mrs. Nneka Nwobbi
Oct 28, 2023
Paying Attention to your Wellness w/ Mrs. Sherese Ijewere
Oct 28, 2023
Taking Charge of your Immunity w/ Mrs. Sherese and Mr. Babatunde Balogun
Oct 28, 2023
Vaccines - from COVID to HPV w/ Dr. Patrick and Mrs. Sherese Ijewere
Oct 09, 2023
Creating your Family's Backbone with Dr. Patrick and Mrs. Sherese Ijewere
Oct 09, 2023
How to Regain Your Wellness w/ Dr. Patrick and Mrs. Sherese Ijewere
Oct 09, 2023
STROKE - Causes and Preventive Measures by Dr. Patrick and Mrs. Sherese Ijewere
Oct 09, 2023
African Pear: A Jewel of Wellness w/ Dr. Patrick and Mrs. Sherese Ijewere
Aug 23, 2023
Mind and Body - Energy Points with Mrs. Sherese and Ms. Onosetale Ijewere
Aug 20, 2023
Our Environment with Dr. Patrick Ijewere.Part4
Aug 20, 2023
Greening/re-greening our spaces with Dr. Patrick Ijewere and the Women Environmental Club
Aug 20, 2023
Pollution with Dr. Patrick and the Ladies Environmental Club
Aug 20, 2023
Our Environment w/ Dr. Patrick Ijewere, Lady E. Lauretta, and Lady E. Mabel
Aug 20, 2023
Social Wellness - Mindset and Lifestyle with Dr. Patrick and Mrs Sherese Ijewere
Aug 20, 2023
Defining the Modern Man w/ Dr. Patrick Ijewere and Mr. Kome
Aug 20, 2023
Prostrate, Libido, and Men's Reproductive Health w/ Dr. Patrick Ijewere
Aug 20, 2023
Practical ways of maintaining your physical well-being with Dr. Patrick Ijewere and Mr. Obed
Aug 20, 2023
Men, Manhood, and Mango-#2 - Dr. Patrick and Mr. Justine
Aug 20, 2023
Habits and Identity Change w/ Mrs. Sherese and Onose Ijewere
Aug 14, 2023
Our Environment w/ Dr. Patrick Ijewere, Lady E. Lauretta Asamota & Lady E. Mabel Babashola
Jul 11, 2023
Men, Manhood, and Mango w/ Dr. Patrick Ijewere and Mr. Justin Ihum
Jul 10, 2023
Mothers Influence on Eating Habit w/ Mrs. Sherese Ijewere and Dr. Bolu
Jul 10, 2023
Obesity w/ Dr. Patrick Ijewere and Ma Ada Christy
Jul 10, 2023
Nutrition in Children: Starting Solid w/ Mr. Justine Ihum and Miss Ayo Ogunye
May 17, 2023
Breast Feeding w/ Dr. Patrick and Nutritionist Adakristi
May 17, 2023
Nutrition in Pregnancy w/ Dr. Patrick Ijewere and Miss Ayo Ogunye
May 17, 2023
Communication and Wellness w/ Dr. Patrick and Mrs. Sherese Ijewere
May 17, 2023
World Autism Awareness Day w/ Sherese Ijewere and Ayotunde Ogunye - Pediatric Nutritionist
Apr 03, 2023
Self Compassion w/ Mrs. Sherese Ijewere and Temitope Lawal - Psychotherapist
Apr 03, 2023
(Part 2) Men, Manhood and Agbalumo W/ Dr. Patrick Ijewere and Mr. Babatunde Balogun
Feb 07, 2023
Lifestyle Modification w/ Mrs. Sherese Ijewere
Jan 28, 2023
Water w/ Dr. Patrick Ijewere, Mr. Justine Ihom, and Miss Magret JS
Jan 24, 2023
Mindset: 2nd Pillar of Wellness w/ Dr. Patrick and Mrs. Sherese Ijewere
Jan 24, 2023
Christmas Day Wellness Reminder w/ Dr. Patrick Ijewere
Jan 24, 2023
Feasting and Festivities w/ Dr. Patrick and Mrs. Sherese Ijewere
Dec 06, 2022
Men's Mental Wellness w/ Dr. Patrick Ijewere
Dec 04, 2022
Diabetes: Is It Reversible? w/ Dr. Patrick and Mrs. Sherese Ijewere
Dec 02, 2022
Feminine Hygiene Products w/ Mrs. Sherese Ijewere and Nurse Susan Oloyemide
Oct 25, 2022
Do you know what's in your Toothpaste? w/ Dr. Patrick Ijewere and Nurse Susan Oloyemide
Oct 18, 2022
Wheat - White or Brown lies w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun
Oct 06, 2022
The Bitter Truth About Sugar w/ Mrs. Sherese Ijewere and Ifeoluwa Atoyebi, Health Coach
Sep 19, 2022
Over-Exercising w/ Dr. Patrick Ijewere and Mr. Obed Etianra
Aug 29, 2022
What is Food? What is Healthy Food? (Part 2) w/ Dr. Patrick Ijewere, Chef Loola, Araba Morakinyo, and Margaret Jey-Sherwan
Aug 29, 2022
July 24th Recording - FIBROIDS w/ Dr. Patrcik Ijewere and Dr. Ninalowo (Interventional Radiologist)
Jul 25, 2022
Fibroids - Natural and Herbal Solutions w/ Dr. Patrick Ijewere and Ola Ayorinde
Jul 18, 2022
FIBROIDS - Impact of Nutrition and Lifestyle w/ Dr. Patrick and Mrs. Sherese Ijewere
Jul 11, 2022
Fibroids - A Woman's Reality - What Men do not know w/ Dr. Patrick Ijewere and Mrs Yemi Keri
Jul 05, 2022
Father's Day Celebration w/ Dr. Patrick Ijewere and Mr. Pedro Savage
Jun 21, 2022
What Constitutes A Pot Belly (aka Belly Fat) w/ Mrs. Sherese Ijewere and Mr. Justin Ihom
Jun 14, 2022
Traditions from our Grandparents w/ Mrs. Sherese Ijewere
May 30, 2022
Sound therapy and Immunity w/ Ngozi Blessing Ijede
May 27, 2022
Deep Breathing and Immunity w/ Justin Ihom
May 27, 2022
Cancer: A Wellness Perspective w/ Dr. Patrick Ijewere
May 02, 2022
Autism w/ Dr. Patrick Ijewere and Miss Ayo Ogunye, Pediatric Nutritionist
Apr 24, 2022
Achieving Wellness as a Family w/ Dr. Patrick and Mrs. Sherese Ijewere
Apr 17, 2022
Allergies in Children w/ Mrs. Sherese Ijewere and Ayo Ogunye
Apr 10, 2022
Women and Fitness: The do's and don'ts. w/ Dr Patrick Ijewere, Wellness Physician, and Dr. Chinasa Amadi, Lifestyle Medicine Physician
Mar 23, 2022
Breaking the Barriers that Women Face w/ Mrs. Sherese Ijewere and Mrs. Patrenia Onuoha
Mar 15, 2022
Undue Pressures Women Face w/ Mrs. Sherese Ijewere and Margo Jey-Sharwan
Mar 08, 2022
Heart Disease and Cooking Oils w/ Dr. Patrick Ijewere and Mr. Babatunde Soteye
Feb 28, 2022
Heart Health with Dr. Patrick Ijewere and Dr. Olushola Osho (Cardiologist)
Feb 21, 2022
Heart Health and Fitness by Dr. Patrick Ijewere and Mr. Obed Etianra - Personal Fitness Trainer
Feb 14, 2022
Cholesterol: A misunderstood friendship w/ Dr. Patrick and Mrs. Sherese Ijewere
Feb 06, 2022
Beyond Meat w/ Dr. Patrick Ijewere and Mr. Laolu Fashola
Jan 30, 2022
Demystifying Herbs Part 4 of 4 w/ Dr. Patrick and Mrs. Sherese Ijewere
Jan 27, 2022
Nutrition as Self Care w/ Mrs. Sherese Ijewere
Jan 21, 2022
Detoxification: What is Detoxification? - Mrs. Sherese Ijewere
Jan 20, 2022
Nutrition and Mindful Eating w/ Mrs. Sherese Ijewere
Jan 20, 2022
Benefits of Massage in pregnancy and babies w/ Mrs. Sherese Ijewere and guest, Mrs. Sally Inyang
Jan 10, 2022
Demystifying Herbs w/ Dr. Patrick Ijewere, Mrs. Sherese Ijewere, and PJ Okocha
Jan 04, 2022
Massage for Wellness and Healing w/ Dr. Patrick Ijewere and Ms. Sally Inyang, Energy/Massage Therapist
Dec 26, 2021
Harmattan, Flu Season and Herbs w/ Dr. Patrick Ijewere and PJ Okocha, Farmer, Herbalist, and writer
Dec 19, 2021
Micronutrient deficiencies - symptoms and solutions w/ Dr. Patrick and Mrs. Sherese Ijewere
Dec 05, 2021
Economics of Wellness w/ Dr. Patrick Ijewere
Nov 30, 2021
Practical tips to start for Wellness w/ Sherese Ijewere - Clinical Nutritionist
Nov 23, 2021
World Diabetes Day - Awareness and Tips w/ Dr. Patrick & Mrs. Sherese Ijewere
Nov 14, 2021
Diabetes - Nutrition & the Family w/ Dr. Patrick and Mrs. Sherese Ijewere - Internal Medicine, and Clinical Nutrition Consultants
Nov 07, 2021
More Perspectives on Covid Vaccination and Mandate w/ Dr. Patrick Ijewere and Prof Philip Chidi Njemanze
Oct 31, 2021
Microbiome w/ Dr Patrick Ijewere and Mr. Justin Ihom (Organic Chemist)
Oct 24, 2021
Children and Covid w/ Dr. Sansui and Dr. Uwajeh Pediatricians from Pediatric Partners
Oct 18, 2021
Breathing and Breath Work w/ Dr. Patrick Ijewere and Mr. PJ Okocha
Oct 11, 2021
Time for your Wellness Check w/ Dr. Patrick Ijewere
Oct 04, 2021
Importance of Mindset to control Fear w/ Dr. Patrick Ijewere Ft. PJ Okocha and Patrenia Onuoha
Sep 26, 2021
VACCINATION: Should It Be Mandatory? w/ Dr. Patrick Ijewere, Uncle Soni Irabor, Winni Odah, Rev Tony Akinyemi, Ambassador Utchay Odims
Sep 20, 2021
Open Lines for Questions and Answers w/ Dr. Patrick Ijewere
Sep 14, 2021
Presentation by Mr. Jude Okoh for Carib Health Group
Sep 14, 2021
Client Testimony: Blood sugar levels are normal, his HbA1c is normal
Sep 09, 2021
Mandatory C@vid Vaccinations?? - (Part 1) with Dr. Patrick Ijewere and Prof Joshua Ojo
Sep 06, 2021
Conversation on Child Abuse with Ms. Mary Ekemezie and Mr. Vincent Attah
Aug 29, 2021
Family and Wellness w/ Dr. Patrick Ijewere and Mr. Vincent Attah
Aug 22, 2021
African Proverbs with Dr. Patrick Ijewere and Uncle Soni Irabor
Aug 16, 2021
African Proverbs w/ Dr. Patrick Ijewere
Aug 09, 2021
Nutrition and Self Care w/ Mrs. Sherese Ijewere
Aug 03, 2021
Potbelly - Myths, Facts and Solutions w/ Dr. Patrick Ijewere, Boma Harry - Wellness Coach, and Babatunde Balogun - Nutritionist
Jul 25, 2021
Boys to Men - Emotional Wellness w/ Dr. Patrick & Mr. Dayo Adeyemi
Jul 11, 2021
Boys to Men - Challenges and Success (Part 1) w/ Mr. Palmer Ikuku and Dr. Ijewere
Jul 05, 2021
Health Tests and Screening for every man w/ Dr. Kenechi Adinnu From Clina Lancet
Jun 28, 2021
Happy Father's Day - Part 2 - Being a Man and What men need to know about their Health w/ Dr. Olusola Osho - Consultant Cardiologist
Jun 20, 2021
Why do men score higher on Heart Disease? Dr. Olushola Osho, renowned Cardiologist.
Jun 13, 2021
Men's Health Issues w/ Barrister Benjamin Ijewere
Jun 06, 2021
Teen Patrick Omonkhodion shares how he incorporates healthy food and fitness in University
May 30, 2021
Taking Care of Your Body - General tips w/ Mrs. Sherese Ijewere
Apr 12, 2021
Protecting The Health of Our Women - Wrap-up Session w/Dr Patrick & Sherese Ijewere
Mar 28, 2021
Pt.2 - Trusting Your Inner Voice As A Woman w/ Mrs. Sherese Ijewere & Mrs. Patrenia Werts Onuoha
Mar 21, 2021
Talking Constipation and Stomach Related Issues w/ Mrs. Sherese and Mr. Emmanuel Ukanwoke
Mar 21, 2021
Trusting Your Inner Voice As A Woman w/ Mrs Sherese Ijewere & Mrs Patrenia Werts Onuoha
Mar 14, 2021
Women's Health and Stress w/ Dr. Patrick and Mrs. Sherese Ijewere
Mar 07, 2021
Wrapping up Health with Cholesterol?
Feb 28, 2021
The Heart and the Blood Vessels w/ Dr. Folashade Alli
Feb 21, 2021
Understanding Love from a Wellness Perspectives w/ Dr. Patrick Ijewere and Emmanuel Ukanwoke
Feb 14, 2021
Emotion and Nutrition for the Heart w/ Pastor Yomi and Mrs. Sherese Ijewere
Feb 07, 2021
Discussion on Cancer w/ Dr. Modupe Odunsi
Jan 31, 2021
Choosing Faith Over Fear w/ Dr. Patrick Ijewere and Pastor Yomi
Jan 24, 2021
Cervical Cancer Awareness w/ Dr. Josee Zongo
Jan 17, 2021
Sodium - the element, the mineral, the nutrient, or chemical?
Jan 16, 2021
CANCER - Discussion of clinical cases seen recently w/ Dr Patrick and Mrs Sherese Ijewere
Jan 11, 2021
Breathing Exercise w/ Dr. Patrick Ijewere
Jan 08, 2021
Happy New Year! Time to push the reset button
Jan 03, 2021
How to Care for Natural Hair w/ Onosetale Ijewere
Dec 20, 2020
Mindset and Laughter with Pastor Yomi
Dec 13, 2020
MINDSET and The Youth How To Harness Your Mind To Better Your Life w/ Udoh Emmanuel
Dec 06, 2020
Reversing Diabetes from a Surgical and Gastrointestinal View w/ Dr. Abuchi Okaro
Nov 30, 2020
Diabetes and Case Scenarios
Nov 22, 2020
DIABETES GIST with Dr. Afoke Isiavwe
Nov 15, 2020
Diabetes Awareness Month w/ Dr. Patrick and Mrs. Sherese Ijewere
Nov 08, 2020
Environmental Factors and Cancer
Nov 01, 2020
Understanding your wellness by Julie Mogbo
Oct 25, 2020
Are we buying Cancer?
Oct 18, 2020
Autoimmune Disorder: Lupus with Chisa Nosamiefan
Oct 11, 2020
Ageing Gracefully
Sep 29, 2020
COVID and the Issues of Vaccination
Sep 21, 2020
Mindful Eating by Mrs. Sherese Ijewere
Sep 14, 2020
Sitting Disease
Sep 06, 2020
Understanding Your Wellness
Aug 31, 2020
Cholesterol - Understanding Your Wellness.
Aug 23, 2020
Being A Wellness Entrepreneur
Aug 16, 2020
Hair Loss Awareness
Aug 12, 2020
Understanding Your Wellness (Part 3)
Aug 02, 2020
Supplements (Part 2): How to choose the right supplements and vitamins
Jul 26, 2020
Wellness Entrepreneurship
Jul 19, 2020
Supplements: How to choose the right supplements and vitamins
Jul 12, 2020
Post-COVID Advice and Nutrition Tips
Jul 06, 2020
Wisdom to Young Fathers
Jun 22, 2020
COVID-19 and Vaccines
Jun 14, 2020
Immunity and Emotional Wellness
Jun 07, 2020
Immunity, your stomach and fermented vegetables
May 28, 2020
Fertility, Contraception, and Infertility - Part 2
May 24, 2020
Fertility, Contraception, and Infertility
May 24, 2020
Our Grandparents and the Elderly
May 24, 2020
The Joyfulness and Vitality to Life
May 24, 2020
Juvenile Diabetes
May 24, 2020
Forms of Diabetes
May 24, 2020
Diabetes and your Mindset
May 24, 2020
Drug Abuse - Abuse of the Human Body
May 24, 2020
Autoimmune Disease
May 24, 2020
DEMENTIA - Decline in Mental Ability - Part 2
May 24, 2020
DEMENTIA - Decline in Mental Ability - Part 1
May 24, 2020
Welcome to my podcast series
May 21, 2020
Wellness Half-hour (Trailer)
May 21, 2020