Whole Body Upgrade
By Rebecca Shisler Marshall, PhD
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Rebecca Shisler Marshall, PhD
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 100
Description
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
| Episode | Date |
|---|---|
|
God forbid you feel rested and nourished: Ep 96
|
Feb 23, 2023 |
|
Channeled Wisdom of the 5 Wellness Bodies: Ep 95
|
Jan 09, 2023 |
|
Why We All Need a Place To Rest: Ep 94
|
Dec 03, 2022 |
|
Four (no 5!) ways to prepare yourself for the holidays: Ep 93
|
Nov 15, 2022 |
|
We Need to Rest (with Amy Hallberg): Ep 92
|
Oct 17, 2022 |
|
Multidimensional Healing (and Rest): Ep 91
|
Jun 09, 2022 |
|
Three Parts of Compassionate Attention: Ep 90
|
Jun 02, 2022 |
|
Rest Reflection: Ep 89
|
May 19, 2022 |
|
The Mind is a Powerful Tool; Ep 88
|
May 12, 2022 |
|
Four Ways to Grow Self-Trust: Ep 87
|
May 04, 2022 |
|
Rest is not a Reward: Ep 86
|
Apr 21, 2022 |
|
Self-Compassion is the Heart of Rest: Ep 85
|
Apr 14, 2022 |
|
Detox from the Culture of Doing: Ep 84
|
Apr 07, 2022 |
|
Finding a Place to Rest: Ep 83
|
Mar 30, 2022 |
|
Finding Stillness In Movement: Ep 82
|
Mar 24, 2022 |
|
You Are Your Own Expert: Ep 81
|
Mar 17, 2022 |
|
Why Resistance Will Lead You To What You Want: Ep 80
|
Mar 10, 2022 |
|
Dealing with uncomfortable emotions: Ep 79
|
Mar 04, 2022 |
|
The Magic and Power of Tending to Your Soul: Ep 78
|
Feb 25, 2022 |
|
We’ve Forgotten How to be Well; Ep 77
|
Feb 18, 2022 |
|
Why it’s hard to say "no" and rest- and how to start: Ep 76
|
Feb 10, 2022 |
|
How to know if you are burned out: Ep 75
|
Feb 03, 2022 |
|
The Influence of Patriarchy on Health, Ep 74
|
Jan 27, 2022 |
|
Trusting Yourself and Your Health: Ep 73
|
Jan 19, 2022 |
|
Getting to the Seed Moment for Healing; Ep 72
|
Jan 12, 2022 |
|
Grounding and Centering to Start the Year: Ep 71
|
Jan 07, 2022 |
|
How to Stop Suffering. Ep. 70
|
Nov 01, 2021 |
|
Exhaustion is a Symptom. Ep. 69
|
Oct 25, 2021 |
|
The Problem With the Industrialized Food System. Ep. 68
|
Oct 18, 2021 |
|
Self Compassion is Critical for Your Health. Ep. 67
|
Oct 11, 2021 |
|
The Magic of Cleaning out the Refrigerator. Ep. 66
|
Oct 04, 2021 |
|
What Is Waiting For You? Ep. 65
|
Sep 27, 2021 |
|
How Are You Measuring Your Progress? Ep.64
|
Sep 20, 2021 |
|
4 Ways To Use Your Brain To Help Your Health. Ep.63
|
Sep 13, 2021 |
|
How To Believe Nothing Has Gone Wrong. Ep.62
|
Sep 06, 2021 |
|
The Magic Is In The Resistance: Ep. 61
|
Aug 30, 2021 |
|
Let's Talk About Balance. Ep.60
|
Aug 25, 2021 |
|
How to Create Energetic Anchors for Your Future: Ep. 59
|
Aug 16, 2021 |
|
What If You Are Fully Supported? Ep. 58
|
Aug 09, 2021 |
|
Top Ten Things To Remember: Ep. 57
|
Aug 02, 2021 |
|
Discomfort Is A Good Thing: Ep.56
|
Jul 26, 2021 |
|
Are You Polishing Your Rocks? Ep.55
|
Jul 19, 2021 |
|
The Games Your Mind Plays: Ep. 54
|
Jul 12, 2021 |
|
What's Your Priority? Ep.53
|
Jul 05, 2021 |
|
Reminder to Rest
|
Jun 28, 2021 |
|
It's Really a Revolution: Ep. 52
|
Jun 21, 2021 |
|
Easy Methods to Help Get Your Clients Unstuck (Pt. 4 - Integration): Ep. 51
|
Jun 14, 2021 |
|
Bonus Episode: Centered Wellness Training
|
Jun 11, 2021 |
|
Easy Methods to Help Get Your Clients Unstuck (Pt. 3 - Spirit): Ep. 50
|
Jun 07, 2021 |
|
Easy Methods to Help Get Your Clients Unstuck (Pt. 2 - Body): Ep. 49
|
May 31, 2021 |
|
Easy Methods to Help Get Your Clients Unstuck (Pt. 1 - Energy): Ep. 48
|
May 24, 2021 |
|
You Are Sacred (So Treat Yourself Like It)!: Ep. 47
|
May 17, 2021 |
|
Is Perfection Holding You Back? Ep. 46
|
May 10, 2021 |
|
How Health and Purpose Actually Go Hand in Hand: Ep. 45
|
May 03, 2021 |
|
Learning To Be In Awe and Wonder; Ep 44
|
Apr 26, 2021 |
|
My Journey with PCOS: Ep. 43
|
Apr 19, 2021 |
|
It's Not What You Think: Ep 42
|
Apr 12, 2021 |
|
Committing to Yourself: Ep 41
|
Apr 05, 2021 |
|
Are You Arguing For Your Limitations? Ep 40
|
Mar 29, 2021 |
|
Talking to the trees: Ep 39
|
Mar 22, 2021 |
|
Don't give away your power: Ep 38
|
Mar 15, 2021 |
|
Are You All In On Your Health? Ep 37
|
Mar 08, 2021 |
|
Practicing Surrender: Ep 36
|
Mar 01, 2021 |
|
Showing Up For Yourself: Ep 35
|
Feb 22, 2021 |
|
Listening Deeply: Ep 34
|
Feb 15, 2021 |
|
Setting Yourself Up for YES: Ep 33
|
Feb 08, 2021 |
|
Energy Management: Ep 32
|
Feb 01, 2021 |
|
Bonus- The Whole Body Upgrade Course
|
Jan 27, 2021 |
|
How to make sustainable change Part 4: Ep 31
|
Jan 25, 2021 |
|
How to make sustainable change Part 3: Ep 30
|
Jan 18, 2021 |
|
How to Make Sustainable Change Part 2: Ep 29
|
Jan 11, 2021 |
|
How to Create Sustainable Change Part 1: Ep 28
|
Jan 04, 2021 |
|
There is Nothing Wrong with You: Ep 27
|
Dec 21, 2020 |
|
Broke Health Decisions: Ep 26
|
Dec 14, 2020 |
|
Living in Love: Ep 25
|
Dec 07, 2020 |
|
Dealing with anxiety: Ep 24
|
Nov 30, 2020 |
|
Resistance and how it stops us: Ep 23
|
Nov 23, 2020 |
|
Creating space makes room for magic: Ep 22
|
Nov 16, 2020 |
|
You need boundaries: Ep 21
|
Nov 09, 2020 |
|
Social media detox: Ep 20
|
Nov 02, 2020 |
|
I give you permission: Ep 19
|
Oct 26, 2020 |
|
Finding yourself again: Ep 18
|
Oct 19, 2020 |
|
Your future self is waiting: Ep 17
|
Oct 12, 2020 |
|
How good are you willing to let it get? Ep 16
|
Oct 05, 2020 |
|
Are you ready? Ep 15
|
Sep 28, 2020 |
|
Don't miss this key information: Ep 14
|
Sep 21, 2020 |
|
Knowledge and willpower aren’t the answers: Ep 13
|
Sep 14, 2020 |
|
Self-compassion as a thread to wellness: Ep 12
|
Sep 08, 2020 |
|
Case Study in Wellness: Ep 11
|
Aug 31, 2020 |
|
When the critical mind takes over: Ep 10
|
Aug 24, 2020 |
|
The Spiritual Path to Wellness: Ep 9
|
Aug 17, 2020 |
|
Change your energy, change your life: Ep 8
|
Aug 10, 2020 |
|
Building a healthy foundation (+ immune boost): Ep 7
|
Aug 03, 2020 |
|
A New Paradigm: Ep 6
|
Jul 27, 2020 |
|
The problem with "Treat Yourself": Ep 5
|
Jul 20, 2020 |
|
When the sh*t hits the fan: Ep 4
|
Jul 13, 2020 |
|
The Systems that Keep Us Stuck: Ep 3
|
Jun 15, 2020 |
|
5 Steps to Spotting Stuckness: Ep 2
|
May 29, 2020 |
|
What is Whole Body Upgrade? Ep 1
|
May 23, 2020 |
|
Whole Body Upgrade (Trailer)
|
May 21, 2020 |