Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one. 

 Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Kim: https://www.instagram.com/kimdolanleto/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.   Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Christian: https://www.instagram.com/mrschristianbevere/?hl=enJulianna: https://www.instagram.com/juliannabevere/?hl=en Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.  

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram!

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Jeanine: https://www.instagram.com/jeanineamapola/ 

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You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.

Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, BetterHelp for sponsoring today's episode.  

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? 

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram!

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Jeanine: https://www.instagram.com/jeanineamapola/ 

Cindy: https://www.instagram.com/cindyofili/

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You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode   Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!  Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Craig: https://www.instagram.com/craiggroeschel/   Follow us on TikTok!  Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Ivan: https://www.instagram.com/ivanbhall/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

ewt6Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jess: https://www.instagram.com/jess/ Gabe: https://www.instagram.com/gabrielconte/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. Season 4, let's goooo!  Shop Jeanine's New Year's Products: https://go.magik.ly/ml/1q6z2/  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Lysa: https://www.instagram.com/lysaterkeurst/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Check out https://meyer.com/happy and use the code HAPPY for 20% off your order.   

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. Click here https://go.waterdrop.com/happyandhealthypodcast-oct  and get a special 15% discount with code HAPPY15. Browse their LUCY range as well as a large collection of Mircrodrinks, glass and steel bottles, carafes, glasses, and more. Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Madi: https://www.instagram.com/madiprew/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Check out https://meyer.com/happy and use the code HAPPY for 20% off your order.

Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Erin: https://www.instagram.com/thedeepwellwitherindavis/?__coig_restricted=1  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Watch the video here: https://youtu.be/V6azOGS2MKw  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

"What Will They Think?": https://go.magik.ly/ml/1l8gd/  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Grace: https://www.instagram.com/thegracevalentine/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Watch here: https://youtu.be/bVmzPaysezI Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. 

Thanks, Function of Beauty for sponsoring today's episode.  Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.  

WATCH HERE: https://youtu.be/0OXlkhooioo

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Yung Pueblo: https://www.instagram.com/yung_pueblo/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

WATCH HERE: https://youtu.be/JtpNOEFabWE Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy WATCH HERE: https://youtu.be/3vmRDYUVrcE Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Dylan: https://www.instagram.com/itsdylanlong/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Sarah: https://www.instagram.com/sarah_partain/ Ally: https://www.instagram.com/ally.soko/ Emily: https://www.instagram.com/emilylowman/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.   Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.Shop Merch Here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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WATCH HERE: https://youtu.be/oDeGZ3NqiJw Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. WATCH HERE: https://youtu.be/Isap-EbyuYg Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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WATCH HERE: https://youtu.be/rKlhlhsKwPs Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Riley: https://www.instagram.com/rileywithcourage/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.  WATCH HERE: https://youtu.be/X1H3QyTQJ8k Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Haley: https://www.instagram.com/haleypham/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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It's been a while so Jeanine is giving ya'll an update about her life along with some advice to your questions!  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  WATCH HERE: https://youtu.be/YXj4VpQP84c

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  WATCH HERE: https://youtu.be/MR4gsIgv6cI Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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After getting so many DMs about this topic Jeanine is now ready to share some thoughts.  WATCH HERE: https://youtu.be/VU6MPjkcmeI Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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Try Waterdrop and enjoy the benefits of drinking more water. Use code WD10HAPPY for 15% off at https://go.waterdrop.com/jeanine-may2022  

WATCH HERE: https://youtu.be/4yBbKpQf15I

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Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. WATCH HERE: https://youtu.be/fe-Z6OJw-T0 Want to send Jeanine a message?   You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!  Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  Jeanine: https://www.instagram.com/jeanineamapola/   Lisa: https://www.instagram.com/andersonlisac/ Follow us on TikTok!  Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/  Jeanine: https://vm.tiktok.com/ZMRktnchb/   You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

You may be alone, but are you lonely? Listen to learn the difference between the two and how to go about it.

WATCH HERE: https://youtu.be/XCNQxPug24s

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You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.

There are tons of trendy phrases, but which ones are Biblical?   

WATCH here: https://youtu.be/r5XHJoEO8kc

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JP: https://www.instagram.com/jpokluda/?hl=en  

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As a big sister, Jeanine wants to look out for you. She wants you to be aware of the signs of abusive and toxic relationships. Listen to learn the signs!

WATCH here: https://youtu.be/VrYI7yVWVHg

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Want to send Jeanine a message?  

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Cecily: https://www.instagram.com/its_cecily/

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WATCH here: https://youtu.be/PUT18lp5gvM

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Let's hang out and chat about some questions that you had for me!  

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WATCH here: https://youtu.be/jbkwyq5_CvI

Follow us on Instagram! 

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Levi Lusko joins us to share his story, talk about his book, and share his viewpoints on mental health and Christian doubters.

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The Last Supper on the Moon: https://www.amazon.com/Last-Supper-Moon-Christs-Fantastic/dp/0785252851 

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WATCH here: https://youtu.be/tLpvglfhvvM

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Why do bad things happen to good people? Listen to hear Jeanine's thoughts!

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Watch here: https://youtu.be/XotWTFUhw8A

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It has become the new and trendy thing, but is it a God thing?

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JD's Instagram post: https://www.instagram.com/p/CYjjkLJOI-G/?utm_source=ig_web_copy_link

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WATCH here: https://youtu.be/iEaD6QvgvCA

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Today, we have Brianna Rae Fitness to give some advice on how to begin and strive in your fitness journey.  Want to send Jeanine a message?   You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!  Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  Jeanine: https://www.instagram.com/jeanineamapola/  Brianna: https://instagram.com/briannaraefitness?utm_medium=copy_link   Follow us on TikTok!  Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/  Jeanine: https://vm.tiktok.com/ZMRktnchb/   WATCH here: https://youtu.be/4PtjRFepBK0 You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Madison Watkins shares her experience in the music industry as a Christian, and how she uses her gift of singing to help others. Want to send Jeanine a message?   You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!  Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  Jeanine: https://www.instagram.com/jeanineamapola/   Madison: https://www.instagram.com/madison_watkins/ Follow us on TikTok!  Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  WATCH here: https://youtu.be/FclOFmyB9YY You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Habits--there are good ones and bad ones. Listen to Jeanine's advice on how to greater new good habits and make them last!   Want to send Jeanine a message?   You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!  Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  Jeanine: https://www.instagram.com/jeanineamapola/   Follow us on TikTok!  Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/  Jeanine: https://vm.tiktok.com/ZMRktnchb/   WATCH here: https://youtu.be/cw7KBEeYq5s You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Jennie Allen, the real deal, is here to talk about why finding friends and being a better friend is so important in creating community.    Want to send Jeanine a message?   You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!  Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  Jeanine: https://www.instagram.com/jeanineamapola/   Jennie Allen: https://www.instagram.com/jennieallen/ Follow us on TikTok!  Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/  Jeanine: https://vm.tiktok.com/ZMRktnchb/   WATCH here: https://youtu.be/_Sad2C8YoMM You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Another highly requested guest!... Or should we say, guests? Shawn and Andrew East join us to speak about their transition from being professional athletes to social media content creators.   Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!  Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  Jeanine: https://www.instagram.com/jeanineamapola/   Shawn: https://www.instagram.com/shawnjohnson/  Andrew: https://www.instagram.com/andrewdeast/   Follow us on TikTok!  Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/  Jeanine: https://vm.tiktok.com/ZMRktnchb/   WATCH this episode here: https://youtu.be/1VDixK6OOqk  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Today, we have a highly requested special guest, Sadie Robertson Huff. We will be discussing the social media culture and how to use it in a healthy manner.

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WATCH this episode here: https://youtu.be/j6Mu4fed_bY

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"Who Are You Following": https://go.magik.ly/ml/1f59v/

WATCH this episode here: https://youtu.be/fprPkcU9qiQ

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Season 3, what is up?! Let's catch up and talk about what is in store for this new season. Buckle up! Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!" WATCH this episode here: https://youtu.be/j6Mu4fed_bY Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Our last Season 2 episode… here’s how 2021 went for Jeanine.

Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.

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You can WATCH this episode here: https://youtu.be/xhlxKDq_te8

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Are you a Danielle or are you a Brooke? They both join us this episode to talk about how they balance their content creating careers with dating, socializing, and more while taking on New York!

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You can WATCH this episode here: https://youtu.be/1JJFqCo7UA4

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If you have been feeling a sense of heaviness, confusion, anxiety, anger, and/or depression, you may be fighting against spiritual warfare…

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Priscilla Shirer “Your Spiritual Battle & the Armor of God”: https://youtu.be/CazArZlwePM

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You can WATCH this episode here: https://youtu.be/RYbPCRg2oGw

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Here is something that has been on my mind that I want to share… Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" Better Help: Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can WATCH this episode here: https://youtu.be/FUIOfB-vGvY You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Today, we have an OG guest, Dani Austin. We are talking about work boundaries, hair loss due to stress, therapy, and so much more.

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You can WATCH this episode here: https://youtu.be/qpSzd6pShc4

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Repeat after me. Community matters. Listen to find healthy friends and how to be a healthier friend to others. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can WATCH this episode here: https://youtu.be/x4sR8NUJYhY You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

It takes a lot to contain a healthy marriage, so our friends, Tori and Chad, came on to share some of their tips on how they continuously work on their marriage.

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Better Help:

Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.

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You can WATCH this episode here: https://youtu.be/33-1yW_lcg8

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Anxiety is on the rise, and we are here today with David Marvin to talk about how to find freedom from our anxiety.

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Better Help:

Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.

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David: https://www.instagram.com/davidjmarvin/

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You can WATCH this episode here: https://youtu.be/L-uIAQkA8kc

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Here to tell you the common dating mistakes so you don’t make them!

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You can WATCH this episode here: https://youtu.be/L-uIAQkA8kc

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This one is going to be a bit controversial. Nonetheless, here are Jeanine's opinions about these topics. You can agree or disagree. Happy and Healthy is always a safe space.

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You can WATCH this episode here: https://youtu.be/eFY15Cht1hE

Books:

Atomic Habits - https://go.magik.ly/ml/146kh/

Men are from Mars, Women are from Venus - https://go.magik.ly/ml/146kg/

Eat Pretty - https://go.magik.ly/ml/1an2m/

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There's a blurred line between hustling and taking a break. We understand how unhealthy the hustling culture can be, so Ruth Chou Simons joined us to better understand the importance of slowing down and how to do it.  

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Ruth: https://www.instagram.com/ruthchousimons/  

https://ruthchousimons.com/   

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You can WATCH this episode here: https://youtu.be/_Ms7oo3S_5M  

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We understand that everyone is at a different place in their faith, so we are here to encourage you to keep going. 

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Madi: https://www.instagram.com/madiprew/

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You can WATCH this episode here: https://youtu.be/65pIZPIRmyI

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Jeanine has been there and done that. For the most part. There are so many blessings within lessons, and here are the things that Jeanine has learned to hopefully help all of you.  

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You can WATCH this episode here: https://youtu.be/oWpBwv7foSk  

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“Don’t worry. It'll be fine.” Yeah, it's easier said than done. Here's how Jeanine and Sarah deal with their worries and fears in a healthy way.

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You can WATCH this episode here: https://youtu.be/3oDcYBufaVE 

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Download the Upward App here: https://upward-app.com/

Being a YouTuber comes with a different lifestyle. Here is our experience thus far!

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Shelby: https://www.instagram.com/shelbychurch/

You can WATCH this episode here: https://youtu.be/cYiaQqDcF_g

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A big step in healing and moving forward is by forgiving. Harder said than done when your heartbreak was public on social media...

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Alex: https://www.instagram.com/alexfjterranova/

You can WATCH this episode here: https://youtu.be/kZtWzj6Dk3M

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Download the Upward App here: https://upward-app.com/ 

So much has been happening beyond the Instagram posts/stories and the vlogs. So, here it goes.  

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Jeanine: https://www.instagram.com/jeanineamapola/ 

You can WATCH this episode here: https://youtu.be/X28KeHUVsrs

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You asked so you shall receive! We asked you on our Happy and Healthy Instagram to send in your burning questions to ask nutritionists, and here are your answers!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/ Lisa: https://www.instagram.com/lafitnut/ Watch this episode here: https://youtu.be/z8saeyFj1gI  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

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We get it. Dating is hard. Listen to see how to date well in today's time.  Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/ Christie: https://www.instagram.com/thedatedoctorchristie/ Watch this episode here: https://youtu.be/0j6K0hjeagU  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

It's interesting, to say the least. Kenzie and Jeanine did not plan to grow up on social media. Here's what they experienced! Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/  Kenzie: https://www.instagram.com/kenzieelizabeth/    Watch this episode here: https://youtu.be/AnhC63sbYcQ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

We are told to find our purpose in life, but if we don't know where to begin? Listen to get some advice on what you can do right now to prepare for your future purpose. Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/     Watch this episode here: https://youtu.be/qKbyPH46zeU You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Breakups. They're a bit inevitable, and they HURT. So here are some ways you can handle your breakup so you can healthily move on. Leave us a review!  Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."    Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!    Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/    Jeanine: https://www.instagram.com/jeanineamapola/    Watch this episode here: https://youtu.be/9ZB1qtu0mL4 You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Jeanine is back from Portugal and has some things to share. Listen to know the type of people that she encountered and how it tested her faith. Leave us a review!   Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!   Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/   Jeanine: https://www.instagram.com/jeanineamapola/   Watch this episode here: https://youtu.be/ZMlXEa__q_E  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Riley is back baby!! We are talking about how to do our waiting seasons well and being with and trusting the Lord. Leave us a review!  Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram!  Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  Jeanine: https://www.instagram.com/jeanineamapola/  Riley: https://www.instagram.com/rileywithcourage/ Watch this episode here: https://youtu.be/YPowbwcHCm8 You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Happy Tuesday! We are back with some dating advice with a slight twist. We are asking our guest, Connor some dating questions and vice versa. Leave us a review! Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Connor: https://www.instagram.com/consaelaway/ Watch this episode here: https://youtu.be/P412lN_3fkc You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Have you ever felt unsatisfied in life? Maybe you want a relationship, a different body, to live in a different place, or a different career. In today's episode, Alyssa, author of "Satisfied", joins us to talk about how to identify being unsatisfied and how to handle it.  Leave us a review! Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Alyssa: https://www.instagram.com/alyssajoybethke/ Watch this episode here: https://youtu.be/k9F_mS2AhZs You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Happy Tuesday!

It's time for an update. So much has happened, new emotions, new seasons in life, and so much more. Listen to get an update about my relationships, friendships, house, and thoughts.

Leave us a review! 

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/ 

Watch this episode here: https://youtu.be/MMC9__I3aPs

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Happy Tuesday everyone! In today's episode, we are introducing or re-introducing the Holy Spirit to you. So who is He? How can we know Him better? How can we "Not Miss Out?" Jeannie, the writer of "Don't Miss Out", joins us in this episode to dive deeper into this topic.  Leave us a review! Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeannie: https://www.instagram.com/jeanniecunnion/ Watch this episode here: https://youtu.be/Fb9Il6hcgdQ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Happy Tuesday everyone! 

Today's episode is going to be about a sensitive topic that needs to be spoken about. Chandler Hatchet will be sharing her story of the time she was nearly sex trafficked. We will be talking about her experience and how she has taken action to bring more attention to this billion-dollar problem. Listen to learn about detecting the signs, taking precautions, and more. 

Resources mentioned:

A24: https://instagram.com/a21?igshid=184jvbfglf8by

Bochy Box: https://instagram.com/bochysbox?igshid=75tl2yga9ev1

International justice system: https://www.amnesty.org/en/what-we-do/international-justice/

Operation Underground railroads: https://ourrescue.org/

Exodus cry: https://exoduscry.com/

Leave us a review!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Chandler: https://www.instagram.com/chandler.hatchett/ 

Watch this episode here: https://youtu.be/A32cUZXqSIM

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

College. Been there, done that. 

In today's episode, my sister, Vania, joined me to share some advice from our college experience that may help you. Friends, roommates, peer pressure, community, serving God, finances, and more. 

Leave us a review!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Watch this episode: https://youtu.be/1NIxxuUoF60

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Happy Tuesday!!

Where do we begin? We have been on dates, and not all of them went as smoothly as we hoped. Listen now to find out what happened with our dates... and our stalkers.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Jessi: https://www.instagram.com/my_darling_diary/

Watch this eposode: https://youtu.be/7MrvQoSIE64

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Happy happy Tuesday!

In today's episode, we are talking about the ugly in YouTube and the entertainment side of things. Some experiences have led to personal struggles and thankfully learned lessons. A friendly reminder that not everything is as pretty as it may seem on a screen.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

WATCH this episode: https://youtu.be/Adtjllcc1V8

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Maybe you or a friend really need to hear this. Here are all of the dating advice that Jeanine has learned. Share it with a friend who needs to hear this.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 

Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

WATCH this episode: https://youtu.be/QgSXHy7AcT4

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Have you ever struggled with a small or big decision and wondered if it was what God intended for you? Well, in today's episode, we are talking about how to know when you are making the right decision in the Lord's eye. 

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

WATCH this episode: https://youtu.be/IcNX_FS7Oc0

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Another Tuesday, another podcast episode!

 For today's episode, we have JD Rodgers, also known as a preacher at The Porch, to talk about the experience of being a Christian in the public. We will touch on expectations, influences, judgment, and more.   

Follow us on Instagram!  

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

JD: https://www.instagram.com/jd_rodgers/

Jeanine: https://www.instagram.com/jeanineamapola/ 

WATCH this episode: https://youtu.be/XzrrHgNcivE

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Hi everyone!

In today's episode, we have not one, but two guests! Cayden and Tracy. We will be talking about how we met, qualities to look for in a friend, and qualities to have and be aware of to be a better friend.

Watch this episode on YouTube: https://youtu.be/4vMzWP63tZk

Follow us on social media:

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Tracy: https://www.instagram.com/tracyjcampbell/

Cayden: https://www.instagram.com/caydenboyd/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Happy Tuesday everyone! 

Today's episode is a very important one. With the help of Danielle Coke, a Black woman, we will be speaking about the injustice towards the Black community and everything that we learned in 2020. Dani will be sharing her perspective, experiences, and hopes for the Black community and the future. This space is a safe environment where learning is encouraged.

Don't forget to check us out on social media! 

Dani's Instagram: https://www.instagram.com/ohhappydani/

Jeanine's Instagram: https://www.instagram.com/jeanineamapola/ 

Happy and Healthy's Instagram: https://www.instagram.com/HappyandHealthyPodcast/ 

Watch this episode on YouTube: https://youtu.be/8WCKeXwgsVM

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Hi everyone! 

So the question is, is Texas better than LA? In today's episode, my friend, Dror, and I will talk all about it from our personal experiences. 

Want to make an appearance on Happy and Healthy? Send in a voice message! We will then play and respond to it on our next episode.

Follow us!

Dror: https://www.instagram.com/dror/

Jeanine: https://www.instagram.com/jeanineamapola/

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Happy and Healthy YouTube: https://youtu.be/zulQxvGqovg

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Hellllo Season 2!! What is up? A lot. Grab yourself a cup of coffee. In today's episode, I will be telling you all of my life and career updates. So much has happened that it deserves its own episode. Hope ya'll enjoy it.  

Don't forget to check us out on social media!

Jeanine's Instagram: https://www.instagram.com/jeanineamapola/ 

Happy and Healthy's Instagram: https://www.instagram.com/HappyandHealthyPodcast/ 

Happy and Healthy's YouTube: https://youtu.be/JgHQlb-u8Fs

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

2020... we made it ya'll. In this episode, I will be speaking about the many things I learned within this life changing year. From personal to faith to career, I came to the realization of soooo many things. Some were eye opening in such good ways while others hurt for the better. I will also share what I hope to see and do in 2021. After a year like 2020, 2021 deserves to be the year of change.  Do not forget to follow me on Instagram: https://www.instagram.com/jeanineamapola/ And Happy and Healthy Podcast on Instagram: https://www.instagram.com/happyandhealthypodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Hi ya'll! Rejection... we've all been there, and let's be honest, it hurts. So for today's episode, I brought on Kait Warman to talk aaalllll about rejection, where the feelings stem from, and how to cope with the feeling to then lead with action. Hope that it helps some of you! Follow Kait: https://www.instagram.com/kaitness/ Heart of Dating: https://www.instagram.com/heartofdating/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Heeeello, everyone. In today's episode, I am going to explain the importance of your story. I may not know you personally, but I bet that every single person listening has a story to tell that a neighbor will benefit from listening. I will also be sharing a bit of my own story about the time I got married... --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Hey ya'll! In today's episode, we have nutritionist, Abbey Sharp. She will be speaking about the old and new diet cultures and how they impact you and you diet decisions. She will also lay out the reality of a healthy diet and lifestyle.  Abbey's Instagram: https://www.instagram.com/abbeyskitchen/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Hi everyone! Today, we have on Case Kenny to talk about how read mix signals and how to enjoy being single. It may not be as easy as others make it seem, so we will be giving some good pointers on how to read the signals and why it is so important.  Casey's Instagram: @case.kenny His podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Happy Tuesday!! We have Cayden Boyd back for today's episode! We will be talking about the deal breakers when it comes to dating. From crocs to lust, we cover a good amount of red flags to look out for before and during a relationship. 

Follow Jeanine: https://www.instagram.com/jeanineamapola/

Follow Cayden: https://www.instagram.com/caydenboyd/

Follow Happy & Healthy: https://www.instagram.com/happyandhealthypodcast/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Hi everyone! In today's episode, I am getting HONEST about some things. Things I have not really admitted to many before. Addiction, confusion, bad habits, bad friends, ill intentions, and more. I also speak about how I truly realized that my habits were only pulling me away from God, and how I found Christ again after living a double life.  Jeanine's Instagram: https://www.instagram.com/jeanineamapola/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Whether you are wondering what it's like to be an influencer or if you are considering in being one yourself, listen up on today's episode. You will hear what it is like to be an influencer online, around family, around friends, and everyday.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Hey everyone! In today's episode, we are talking about how unhealthy relationships look like versus what healthy relationships look like. Today's guest, Rachel Green, will talk to us about how she helps her clients get better at dating. We will be going in detail about how to spot the signs and how to approach them. Hope this episode helps clear any confusing or concerns that any of you may be experiencing. Like always, stay happy and healthy! Follow Jeanine:  @jeanineamapola ( https://www.instagram.com/jeanineamapola/ ) Follow Rachel:  @the_true_feminine ( https://www.instagram.com/the_true_feminine_/ ) --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Hello everyone! In today's episode, I will be sharing all the reasons why I decided to move away from home, how the opportunity came about, how I had that conversation with my parents, and how my experience was, overall. There were definitely big pros and cons. With everything that I share, I hope that this episode can provide a bit of clarity. Stay happy and healthy!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

In this episode, we talk about how to not only deal with disappoints, but as well as trusting God's journey for you.Do not forget that if you would like, you can make a donation to support this podcast, and you can also leave us voice messages through Anchor! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Hi everyone! In this episode, we have on Jonathan Pokluda to talk about addiction and shame. He will be sharing personal experiences and the challenges that came along with them. Don't forget to follow Jonathan on Instagram: https://www.instagram.com/jpokluda/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

In today's episode, Jeanine speaks with author and speaker Mo Isom Aiken about sex, where the church went wrong speaking about it, and how to heal from a sexual past.  We hope you enjoy today's episode and it helps you be more happy and healthy! Follow Mo here - https://www.instagram.com/moisom/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Law of attraction, manifestation, tarot cards, omens, energy, sage, mediums, and more... These are all part of the New Age practice.  Jeanine wants to share with you all the dangers of these things. This may be controversial, but it's necessary. Listen to Natalie's story today and how she left new age practices for God's truth! Hope you enjoy and listen to this with an open mind. Thanks for listening!

Follow Natalie - https://www.youtube.com/user/nataliesoutlet

Doreen Virtue - https://www.youtube.com/watch?v=PMnGe2WixXQ&t=2584s

Follow me - https://www.instagram.com/jeanineamapola/

Follow the Podcast - https://www.instagram.com/HappyandHealthyPodcast/

MORE NEW age stuff - https://www.youtube.com/watch?v=VxOL2okMCfQ 

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In today's episode, Jeanine chats with her friend Cayden Boyd, an actor based out of LA, all about dating, purity, how to intentionally date a woman, can guys and girls be friends, does he like if a girl asks him out first, and MORE! Join us as we listen from a male's perspective all about dating. Hope you enjoy today's episode!

Follow Cayden Here - https://www.instagram.com/caydenboyd/

Follow Jeanine - https://www.instagram.com/jeanineamapola/

Follow Happy & Healthy - https://www.instagram.com/happyandhealthypodcast/

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Today's episode is a Q&A with Jeanine! If you're new here or don't know Jeanine well, today's episode should help you out! She discusses sex, her breakup,  dating, tattoos, a drinking phase, temptations, and more. Hope this is just a fun episode for you to listen to and a good way to know Jeanine more!

Follow her Instagram - https://www.instagram.com/jeanineamapola/

Follow the Podcast - https://www.instagram.com/happyandhealthypodcast/

Overcoming Shame - https://podcasts.apple.com/us/podcast/becoming-something-with-jonathan-pokluda/id1454045768?i=1000465074863

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Why is this word "identity" so important? Identity shapes almost everything you do in life. Listen to Jeanine and her guest Riley Sewell chat about 

identity and why it's so important to figure out your true identity in Christ. 

Identity Sermon - https://www.theporch.live/messages/4397-remembering-your-true-identity 

Follow the Podcast Instagram - https://www.instagram.com/happyandhealthypodcast/ 

Follow My Instagram - https://www.instagram.com/jeanineamapola/

Follow Riley - https://www.instagram.com/rileysewell/ 

Follow Riley's Singleness Instagram - https://www.instagram.com/rileyandrylie/ 

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Oh singleness... isn't it fun? In today's episode, Jeanine and Meredith discuss why they are single, why singleness is so important, and they open up about their dating pasts. We hope today's episode helps you embrace your single season, verses looking at it negatively, while you're waiting to meet the right person! New episode every Tuesday!

Meredith Foster - https://www.instagram.com/meredithfoster/

Her Podcast - https://open.spotify.com/episode/53yEoYJRaVyxZoQAoPoDvZ?si=RRhtkc2XRl2rYXYEVzkzSA 

Follow My Instagram - https://www.instagram.com/jeanineamapola/

Follow the Happy & Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/

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Are you looking to get in shape,  get healthier, and just overall feel better? Listen today as Jeanine interviews Lisa Axelrad - a centerfield nutritionist, life coach, and certified trainer. Lisa gives tons of tips on why influencer programs may not work, debunking common fitness myths, how to live a sustainable healthy lifestyle, emotional eating, and so much more! Get ready to learn something new and hopefully be overall, more happy and healthy! Connect with Lisa -  https://www.instagram.com/lafitnut/ Connect with me on Instagram - https://www.instagram.com/jeanineamapola/ Follow the Happy & Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Are you single and ready to mingle?! In this episode, Jeanine discusses qualities she suggests you look for in a partner while dating. Whether you're a guy or girl, hopefully this gives you something to think about during your dating process. Dating is meant for evaluation that leads to marriage, so listen as Jeanine provides many things to think about while you're dating OR single prepping for dating. Get your notepad ready cause she's got a lot of great info for your dating life! Enjoy!

Connect with me on Instagram - https://www.instagram.com/jeanineamapola/

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Do you desire to understand who God is more?  Is the gospel confusing to you? Do you have a negative impression of Christianity based upon your past experiences? Then this podcast is here to help! Listen as Jeanine gives you all her advice on how to intimately know the Lord more, how to know Him better, how to change your life, and to overall, understand the Gospel! Jeanine will go through several things she's implemented in her life that have contributed to a massive spiritual change in her life. Thanks for listening and remember to stay Happy & Healthy! 

Connect with me on Instagram - https://www.instagram.com/jeanineamapola/

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In today's episode, Jeanine discusses the hard topic of BREAKUPS! Break ups are hard on all of us and there’s not just one answer for everyone. Jeanine has gone through some break ups in her past and has found many things that have helped her. Listen as Jeanine gives you all her tips and thoughts on how to healthily heal and “Get better, not bitter”!  Hope this helps! & remember, stay Happy and Healthy!

Connect with me on Instagram - https://www.instagram.com/jeanineamapola/ 

Follow the Happy & Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/

 

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Welcome to the Happy & Healthy Podcast! My hope and goal of this podcast is to simply help and inspire people to be more happy & healthy in all aspects of their lives. Throughout the season, we will be diving deep and getting real and honest about everything from dating, faith, fitness & nutrition,  trending topics and so much more. I will even have a few special guests join in on the journey! I hope you are ready for the wild ride! 

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