UN Foundation x lululemon | Peace on Purpose
By lululemon Asia
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Category: Mental Health
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Episodes: 64
Description
Peace on Purpose is a partnership between the United Nations Foundation and lululemon that provides humanitarian and development workers with mindfulness tools designed to support their own well-being -- so that they can continue to care for others. These simple and evidence-based practices equip people responding to the world's biggest challenges with resources to respond to adversity, uncertainty, and rapid changes.
| Episode | Date |
|---|---|
|
眠りにつく (30分) Settling into sleep (30 min)
|
May 22, 2020 |
|
眠りにつく(イントロダクション) Settling into sleep (Intro)
|
May 22, 2020 |
|
手放す(10分) Letting go (10 min)
|
May 22, 2020 |
|
手放す(5分) Letting go (5 min)
|
May 22, 2020 |
|
手放す(イントロダクション) Letting go (Intro)
|
May 22, 2020 |
|
関係を育てる(5分) Cultivating connection (5 min)
|
May 22, 2020 |
|
関係を育てる(イントロダクション) Cultivating connection (Intro)
|
May 22, 2020 |
|
困難に対応する (10分) Responding to challenge (10 min)
|
May 22, 2020 |
|
困難に対応する (5分) Responding to challenge (5 min)
|
May 22, 2020 |
|
困難に対応する (イントロダクション) Responding to challenge (Intro)
|
May 22, 2020 |
|
不安に対処する (5分) Working with anxiety (5 min)
|
May 22, 2020 |
|
不安に対処する(イントロダクション) Working with anxiety (Intro)
|
May 22, 2020 |
|
内側の静けさを見つける(2分) Finding your calm (2 min)
|
May 22, 2020 |
|
内側の静けさを見つける (イントロダクション) Finding your calm (Intro)
|
May 22, 2020 |
|
入睡（ 30 分鐘）- 國話
|
May 22, 2020 |
|
入睡（介紹）- 國話
|
May 22, 2020 |
|
放下（ 10 分鐘）- 國話
|
May 22, 2020 |
|
放下（ 5 分鐘）- 國話
|
May 22, 2020 |
|
放下（介紹）- 國話
|
May 22, 2020 |
|
增進聯繫（ 10分鐘）- 國話
|
May 22, 2020 |
|
增進聯繫（ 5 分鐘）- 國話
|
May 22, 2020 |
|
增進聯繫（介紹）- 國話
|
May 22, 2020 |
|
應對挑戰（ 10 分鐘）- 國話
|
May 22, 2020 |
|
應對挑戰（5分鐘）- 國話
|
May 22, 2020 |
|
應對挑戰（介紹）- 國話
|
May 22, 2020 |
|
應對焦慮（ 5分鐘）- 國話
|
May 22, 2020 |
|
應對焦慮（ 2分鐘）- 國話
|
May 22, 2020 |
|
應對焦慮（介紹）- 國話
|
May 22, 2020 |
|
尋求平靜（ 5分鐘）- 國話
|
May 22, 2020 |
|
尋求平靜（ 2 分鐘）- 國話
|
May 22, 2020 |
|
尋求平靜（介紹）- 國話
|
May 22, 2020 |
|
入睡（ 30 分鐘）- 廣東話
|
May 22, 2020 |
|
入睡（介紹）- 廣東話
|
May 22, 2020 |
|
放下（ 10 分鐘）- 廣東話
|
May 22, 2020 |
|
放下（ 5 分鐘）- 廣東話
|
May 22, 2020 |
|
放下（介紹）- 廣東話
|
May 22, 2020 |
|
增進聯繫（ 10分鐘）- 廣東話
|
May 22, 2020 |
|
增進聯繫（ 5 分鐘）- 廣東話
|
May 22, 2020 |
|
增進聯繫（介紹）- 廣東話
|
May 22, 2020 |
|
應對挑戰（ 10 分鐘）- 廣東話
|
May 22, 2020 |
|
應對挑戰（ 5分鐘）- 廣東話
|
May 22, 2020 |
|
應對挑戰（介紹）- 廣東話
|
May 22, 2020 |
|
應對焦慮（ 5分鐘）- 廣東話
|
May 22, 2020 |
|
應對焦慮（ 2分鐘）- 廣東話
|
May 22, 2020 |
|
應對焦慮（介紹）- 廣東話
|
May 22, 2020 |
|
尋求平靜（ 5分鐘）- 廣東話
|
May 22, 2020 |
|
尋求平靜（ 2 分鐘）- 廣東話
|
May 22, 2020 |
|
尋求平靜（介紹）- 廣東話
|
May 22, 2020 |
|
Settling into Sleep (Intro)
|
May 22, 2020 |
|
Letting Go (10 Minutes)
|
May 22, 2020 |
|
Letting Go (5 Minutes)
|
May 22, 2020 |
|
Letting Go (Intro)
|
May 22, 2020 |
|
Cultivating Connection (10 Minutes)
|
May 22, 2020 |
|
Cultivating Connection (5 Minutes)
|
May 22, 2020 |
|
Cultivating Connection (Intro)
|
May 22, 2020 |
|
Responding to Challenges (10 Minutes)
|
May 22, 2020 |
|
Responding to Challenges (5 Minutes)
|
May 22, 2020 |
|
Responding to Challenges (Intro)
|
May 22, 2020 |
|
Working with Anxiety (5 Minutes)
|
May 22, 2020 |
|
Working with Anxiety (2 Minutes)
|
May 22, 2020 |
|
Working with Anxiety (Intro)
|
May 22, 2020 |
|
Finding Your Calm (5 Minutes)
|
May 22, 2020 |
|
Finding Your Calm (2 Minutes)
|
May 22, 2020 |
|
Finding Your Calm (Intro)
|
May 22, 2020 |