The Podium
By Dr. Kevin Sprouse
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Subscribers: 16
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Episodes: 95
Description
Welcome to The Podium, a production of Podium Sports Medicine. This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.
| Episode | Date |
|---|---|
|
The Travel Series: Nutrition on the Road
|
May 06, 2024 |
|
The Travel Series: Maintaining Fitness Routines
|
Apr 22, 2024 |
|
The Travel Series: Sleep
|
Apr 08, 2024 |
|
The Travel Series: Introduction
|
Mar 25, 2024 |
|
Eight Sleep's Matteo Franceschetti on sleep technology and its impact on high performers
|
Mar 11, 2024 |
|
Building Your High Performance Support Team
|
Feb 26, 2024 |
|
Endurance Training Principles with Robbie Ventura
|
Feb 12, 2024 |
|
The Ideal Day Template for High Performance
|
Jan 29, 2024 |
|
Athlete Nutrition and Physiology with Dr. Trent Stellingwerff
|
Jan 15, 2024 |
|
How to Build a Balanced Exercise Routine in the New Year
|
Jan 02, 2024 |
|
The 2023 Podium Podcast Holiday Gift Guide
|
Dec 11, 2023 |
|
Navigating Cold and Flu Season: Strategies for Health and Athletic Performance
|
Nov 28, 2023 |
|
Breathing for Performance with Mike Watts
|
Nov 13, 2023 |
|
Foundation Series: Recap Q&A
|
Oct 30, 2023 |
|
Foundation Series: Nutrition
|
Oct 16, 2023 |
|
The Foundations: Sleep Science for Athletes
|
Oct 02, 2023 |
|
The Foundations: Training and Exercise
|
Sep 18, 2023 |
|
The Foundations: Kicking Off a New Series
|
Sep 05, 2023 |
|
From Peloton to Podium: Andrew Talansky's Road through Pro Cycling, Triathlons & Coaching
|
Aug 21, 2023 |
|
On Tour(s) with Alex Howes
|
Aug 07, 2023 |
|
Le Podium Arrives in Paris
|
Jul 24, 2023 |
|
Le Podium - Rest Day 2
|
Jul 17, 2023 |
|
Le Podium - Rest Day 1
|
Jul 10, 2023 |
|
Le Podium: Prepping for the Tour
|
Jun 26, 2023 |
|
Le Podium: Tour de France Series Trailer
|
Jun 12, 2023 |
|
Choosing The Right Coach
|
May 29, 2023 |
|
Navigating Injury and Recovery
|
May 15, 2023 |
|
Mountain Biking Mastery with Christsonthy Drellos
|
May 01, 2023 |
|
Med Kits Unpacked: Essentials for Travel and Sport
|
Apr 17, 2023 |
|
Surviving and Thriving in the Heat: A Guide for Endurance Athletes
|
Apr 03, 2023 |
|
Testing Q&A
|
Mar 20, 2023 |
|
The Impact of Nutrition and Gut Health on Performance with Nigel Mitchell
|
Mar 06, 2023 |
|
Carson Beckett on Coaching as a Development Tool
|
Feb 20, 2023 |
|
Stories of Data, Creativity, and Innovation in Cycling with Robby Ketchell
|
Feb 06, 2023 |
|
Fueling the Flow with Jackson Long
|
Jan 23, 2023 |
|
The Inverted Pyramid of Health with Adam Kerley
|
Jan 09, 2023 |
|
The Podium 2022 Holiday Gift Guide
|
Dec 05, 2022 |
|
"Fun Is The Fuel For High Performance" with Dr. Brian Zuleger
|
Nov 21, 2022 |
|
The Swing of the Pendulum with PGA Tour Pro Scott Stallings
|
Nov 07, 2022 |
|
“The Second Simplicity” with Colby Pearce
|
Oct 24, 2022 |
|
Intuitive Eating with Caroline Burkholder
|
Oct 10, 2022 |
|
Get To Know Dr. Kevin Sprouse
|
Sep 26, 2022 |
|
Get to Know Patrick Morris
|
Sep 12, 2022 |
|
Welcome to The Podium!
|
Sep 07, 2022 |
|
Season 7 Q & A
|
Aug 15, 2022 |
|
The Feed: Supplementation for Endurance Athletes
|
Aug 08, 2022 |
|
Leadville 100 - Mile MTB Podcast: Hydration Strategies
|
Aug 01, 2022 |
|
Travel & Jet Lag
|
Jul 25, 2022 |
|
Understanding Lactate with Iñigo San Millán
|
Jul 18, 2022 |
|
World Tour Performance with Nate Wilson
|
Jul 11, 2022 |
|
Season 7 Trailer - The Podium
|
Jul 08, 2022 |
|
Season 6 Q&A
|
Mar 28, 2022 |
|
Elite Fitness with Tom Hemmings
|
Mar 21, 2022 |
|
Athletic Recovery with Ted King
|
Mar 14, 2022 |
|
Annual Planning: Planning Your Training Calendar
|
Mar 07, 2022 |
|
The Importance of Breathing and Breathwork
|
Feb 28, 2022 |
|
Winter Immunity
|
Feb 21, 2022 |
|
Season 6 Trailer - The Podium
|
Feb 14, 2022 |
|
The Podium's Holiday Gift Guide
|
Nov 22, 2021 |
|
Watts, Metabolism, Data Analytics: Science’s Impact on Cycling Over 25 Years
|
Nov 01, 2021 |
|
BONUS POD - COVID Talk
|
Oct 27, 2021 |
|
Concussion
|
Oct 25, 2021 |
|
Debunking Bonking - It’s More than Fueling (with Robbie Ventura)
|
Oct 18, 2021 |
|
Listener Q&A
|
Oct 11, 2021 |
|
Strength Training for Endurance Athletes
|
Oct 04, 2021 |
|
Endurance Training for Strength Athletes
|
Sep 27, 2021 |
|
Season 5 Trailer - The Podium
|
Sep 21, 2021 |
|
6. Wearables - Current State of Technology
|
Apr 02, 2021 |
|
5. Bicarbonate for Athletic Performance
|
Apr 02, 2021 |
|
4. Safe Supplement Use
|
Apr 02, 2021 |
|
3. Continuous Glucose Monitor Use
|
Apr 02, 2021 |
|
2. Antibiotics and Athletes
|
Apr 02, 2021 |
|
1. COVID Vaccines
|
Mar 30, 2021 |
|
1. Morning Routines
|
Nov 17, 2020 |
|
2. Overtraining
|
Nov 17, 2020 |
|
3. Focus and Cognition
|
Nov 17, 2020 |
|
4. Periodization
|
Nov 17, 2020 |
|
5. Dr. Cheri Mah - Sleep and Performance
|
Nov 17, 2020 |
|
6. Dr. Aaron Baggish - Exercise and Heart Health
|
Nov 17, 2020 |
|
COVID, Athletes, and the Heart
|
Nov 02, 2020 |
|
1. Heart Rate Variability (HRV)
|
Sep 11, 2020 |
|
2. Glucose Metabolism for Health and Performance
|
Sep 11, 2020 |
|
3. Sleep Basics
|
Sep 11, 2020 |
|
4. Caffeine as a Performance Aid
|
Sep 11, 2020 |
|
5. Keeping the Pros Fit and Healthy
|
Sep 11, 2020 |
|
6. Joe Gambino - Performance Physiology
|
Sep 11, 2020 |
|
Season 2 Trailer
|
Sep 08, 2020 |
|
COVID Review and Update
|
Sep 08, 2020 |
|
6. Interview with Dr. Allen Lim
|
Jun 02, 2020 |
|
2. Recovery versus Adaptation
|
Jun 01, 2020 |
|
1. Daily Fueling Strategies
|
Jun 01, 2020 |
|
3. Creatine
|
Jun 01, 2020 |
|
4. Fasting
|
Jun 01, 2020 |
|
5. Ketosis and Ketones
|
Jun 01, 2020 |
|
Season 1 Trailer
|
May 29, 2020 |