The Order & Progress Podcast
By Order & Progress
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 37
Description
The latest in jiu-jitsu strength, conditioning, mobility, and mindset methods to improve your BJJ and grappling performance. We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, and fitness pros to provide the best resources to improve your grappling game today.
| Episode | Date |
|---|---|
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Proven Training Methods For BJJ Longevity w/ Steve Maxwell
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Mar 01, 2024 |
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Fortify Your Body For BJJ with Heavy Clubs w/ Mark Wildman
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Feb 22, 2024 |
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One Move For Functional BJJ Strength & Durability
|
Oct 23, 2023 |
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Why The Shin Box Is A MUST For Aging Grapplers
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Oct 16, 2023 |
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The Best High Return, Time-Efficient Methods for Jiu Jitsu Performance
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Oct 09, 2023 |
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The #1 Neglected But Most Important Quality of Training For BJJ
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Oct 02, 2023 |
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Training Innovations For Better Combat Performance w/ David Weck
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Sep 12, 2023 |
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Jiu Jitsu Is Destroying Your Body, Here's Why
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Aug 31, 2023 |
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A Holistic Approach For Prolonged BJJ Performance w/ Rodrigo Perez
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Aug 23, 2023 |
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Kettlebells, Loaded Mobility, and Breathing For BJJ Longevity w/ Steve Cotter
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Aug 09, 2023 |
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The One Move Every Grappler Needs For Resilience
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Jul 31, 2023 |
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Combat Training Methods For Elite Performance & Recovery with Alberto Gallazzi
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Jul 18, 2023 |
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Calisthenics For Functional Strength & Longevity w/ Al Kavadlo
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Jun 14, 2023 |
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Recode Your Body For Durability & Athleticism with GOATA w/ Ricky Stanzi
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May 09, 2023 |
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Build Explosive Strength & Power with Landmine Training w/ Alex Kanellis
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May 06, 2023 |
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Achieve A Balanced Body & Mind with TacFit w/ Alberto Crane
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Apr 19, 2023 |
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Less Back Pain, Better Performance & Longevity with Foundation Training w/ Jessie Salas
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Apr 12, 2023 |
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How To Bulletproof Your Body For BJJ w/ JT Tomlinson
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Sep 29, 2022 |
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Ep 19 | Knee Injury Prevention For Jiu Jitsu w/ Doctor Nicholas Smith
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Sep 13, 2022 |
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Ep. 18 | Optimal Workout Structure for BJJ Performance & Durability w/ Kameron Ross
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Sep 01, 2022 |
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Ep. 17 | Science-Backed BJJ Injury Prevention w/ Alex Sterner
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Aug 24, 2022 |
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Ep. 16 | Unconventional Methods To Increase BJJ Longevity w/ Maurizio Tangari
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Aug 14, 2022 |
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Ep. 15 | Extending Your BJJ Career With Lovato Jr's S&C Coach, Lucius Tirey
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Jul 23, 2022 |
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Ep. 14 | Movement Methods For A Lifetime of Injury-Free BJJ w/ Ryan Hurst
|
Jun 30, 2022 |
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Ep. 13 | Breath Mastery and Asymmetrical Training For A Lifetime of Fitness w/ Bill Maeda
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Jun 19, 2022 |
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Ep. 12 | BJJ Longevity Secrets After 30 Years On The Mat w/ Jason Hunt
|
Jun 02, 2022 |
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Ep. 11: Clubbells, Rotational Strength, & Preventing Injuries w/ Mark Wildman
|
May 27, 2022 |
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Ep. 10: Preventing Injuries, Building Mat Strength, and Leg Locks w/ Doctor Kickass !
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Aug 20, 2020 |
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Ep 9: Using Strength In Jiu-Jitsu and the Benefits of Vegetarianism w/ Lucas Barbosa
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Aug 13, 2020 |
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Ep. 8: Isometrics, Training Your Feet, and Cutting Weight For Jiu-Jitsu w/ Coach Ben Z
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Jul 30, 2020 |
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Ep. 7: How To Develop Elite BJJ Performance w/ Alex Sterner
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Jul 19, 2020 |
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Ep. 6: Training A Champion's Mindset for BJJ w/ Gianni Grippo
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Jul 10, 2020 |
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Ep. 5: Expert Training Methods For Jiu-Jitsu Performance w/ Mark DiSalvo
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Jun 29, 2020 |
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Ep. 4: Applying The Wrestling Mentality To Jiu-Jitsu w/ Kyle Cerminara
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Jun 19, 2020 |
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Ep. 3: World-Class Advice From MMA Strength & Conditioning Expert Phil Daru
|
Jun 05, 2020 |
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Ep. 2: Building Insane Strength For BJJ w/ Dante Leon
|
May 29, 2020 |
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Ep. 1: What This Podcast Is About (BJJ, Strength, Conditioning, Recovery, More..)
|
May 29, 2020 |