The Progression Health Podcast
By The Progression Health Podcast
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Category: Fitness
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Episodes: 80
Description
A health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for youCheck out my Instagram and Facebook for regular updates and more health content!https://www.instagram.com/progression_health/ (https://www.instagram.com/progression_health/)Emails to; progressionhealthcoaching@gmail.com
| Episode | Date |
|---|---|
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"Mastering Mobility, Cardio, and Strength with Milad Edabat- Episode #79
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May 14, 2024 |
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Episode #78 Brad Miles Lever Movement co-founder & Ultra runner
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Mar 26, 2024 |
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Episode #77 Preston Ruth - Running your own race for more consistent running!
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Mar 19, 2024 |
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Supplements, Weight Loss Medication, and how to achieve your Nutrition Goals in 2024 with Registered Dietitian Dan Feldman
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Jan 28, 2024 |
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Train Like a Pro | The Art of Fitness and Injury Prevention with Andrew Coates & Tyler Yasuda Episode #74
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Jan 10, 2024 |
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Episode #73 Unlocking Pain Management: Insights from Natural Pro Bodybuilder Tyler Yasuda Mike Nelson, Agile PT, DPT, OCS
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Nov 14, 2023 |
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Episode #72 Client Alejandro - 1-1 Training and Empowering wellness: Alejandro's Journey to a Stronger Mindset
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Oct 31, 2023 |
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Episode #71 SimonSay50 - Lessons, Strategies, and Inspiration for All Runners.
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Oct 03, 2023 |
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Episode #70 John's Running Quest: Inspiring Success, Resilience, and Triumph Over Challenges.
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Sep 26, 2023 |
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Episode #69 Tyler Yasuda & Natasha Barnes - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset
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Sep 12, 2023 |
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Episode #68 Tyler Yasuda - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset
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Aug 29, 2023 |
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Episode #67 with Susan Dopart RD Nurturing Change Through Conversations: Insights from Susan's Motivational Interviewing Journey!
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Aug 15, 2023 |
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Episode #66 Running Coach Insights: Balancing Training, Recovery, and Sobriety with Bobbi Patricks Expertise
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Aug 01, 2023 |
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Episode #65 Conquering Procrastination: Elevating Health and Fitness for Lasting Transformation with Spencer Bassett - Thoughts on Thinking
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Jul 18, 2023 |
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Episode #64 Sleep Insights Uncovered: Mastering Restful Nights and Optimal Health with Dr. Amy Bender
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Jul 11, 2023 |
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Episode #63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor!
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Jun 27, 2023 |
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Episode #61 Matt Crehan - Mastering the Marathon: The Winning Strategies of Elite Marathoner and Coach Matt
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Jun 13, 2023 |
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Episode #62 Lenny Maughan - Unlocking Lenny's Running Journey: Decades of Experience, Endless Enjoyment, and Spectacular Strava Art Runs!
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May 30, 2023 |
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Episode #60 Chris Joyce - Redefining Strength: Unlocking the Superpower of Sobriety
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May 16, 2023 |
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Episode #59 Diana Hill - know your values, know better ways to stay healthy
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Apr 18, 2023 |
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Episode #58 Tyler Yasuda - The workout mindset you need to build muscle and get stronger
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Apr 11, 2023 |
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Episode #57 RD John Canlas - nutrition made simple
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Apr 04, 2023 |
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Episode #56 Malissa Nguyen RD - How our relationship with food and body image affects our health and well being
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Mar 21, 2023 |
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Episode #55 Steve Hall - Natural bodybuilder Revive stronger owner
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Mar 14, 2023 |
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Episode #54 Tiago Vasconcelos Faleiro - How exercise helps unlock our full physical and mental potential
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Mar 07, 2023 |
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Episode #53 Hugh Gilmore - how to build a bulletproof health mindset
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Feb 14, 2023 |
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Episode #52 - Cathal Roarty - improving your health while working a 9 to 5
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Jan 31, 2023 |
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Episode #51 Hassan Mansour coach at barbell medicine and competitive powerlifter
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Jan 24, 2023 |
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Episode #50 Michael Ray - how to exercise and manage pain more effectively
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Jan 17, 2023 |
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Episode #49 Dan Feldman - The powerlifting dietitian - The state of nutrition in 2023
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Jan 10, 2023 |
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Happy New year!
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Jan 01, 2023 |
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Episode #48 Dr. Priyanka Naidu - how to manage your mental health
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Dec 13, 2022 |
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Episode #47 Dr.Natasha Barnes & John Flagg - The strength & rehab chat
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Dec 06, 2022 |
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Episode #46 Dr.Natasha Barnes - How and why we should all do strength training
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Nov 29, 2022 |
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Episode #45 Dr. Gabrielle Fundaro - Gut health and a more mindful approach to health
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Nov 22, 2022 |
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Episode #44 Dr.Pak Androulakis-Korakakis - The minimum effective training dose
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Nov 15, 2022 |
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Episode #43 Dr. James Timmons - How to age well and improve our quality of life
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Nov 01, 2022 |
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Episode #42 - Caroline Milne - How to progress in your health and career
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Oct 11, 2022 |
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Episode #41 Amanda Kuda - Alcohol free life coach - life after alcohol
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Oct 04, 2022 |
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Episode #40 Dr. Jacob Templar - How to manage pain, injury and exercise
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Sep 27, 2022 |
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Episode #39 Dr. Hanley - All things endurance running
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Sep 20, 2022 |
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Episode #38 Dr. Diana Hill - ACT Daily Journal author
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Sep 13, 2022 |
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Episode #37 John Flagg - Rebuild - Stronger - strength training and injury management
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Sep 06, 2022 |
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Episode #36 GaryMcGowan - SkinnyGaz - Triage Method - Managing injury, training and work life balance
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Aug 30, 2022 |
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Episode #35 Shane Storey - Triage Method - Powerlifter to bodybuilder
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Aug 23, 2022 |
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Episode #34 Paul Dermody - online personal trainer - How to age well
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Aug 16, 2022 |
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Episode #33 Dr. Wiewelhove PhD Exercise recovery strategies (Foam rolling researcher)
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Aug 02, 2022 |
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Episode #32 Dr.Dall PhD, RD, LDN (Vitamin D and Magnesium researcher)
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Jul 26, 2022 |
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Episode #31 Dr. Sanjay Gupta Cardiologist (York Cardiology YouTube) health management series
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Jul 19, 2022 |
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Episode #30 Shannon Beer Health & Confidence Coach the mental health and mindfulness series part #5
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Jul 12, 2022 |
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Episode #29 Benjamin Russack LMFT the mental health and mindfulness series part #4
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Jun 07, 2022 |
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Episode #28 Dr. Mike Levin PhD the mental health and mindfulness series part #3
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May 24, 2022 |
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Episode #27 Dr. Manoj Sharma PhD the mental health and mindfulness series part #2
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May 10, 2022 |
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Episode #26 Dr. Sula Windgassen PhD MSc the mental health and mindfulness series part #1
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Apr 05, 2022 |
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Episode #25 Dr. Ian Dunican the sleep series part 4 - Sleep for physical and mental performance
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Mar 29, 2022 |
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Episode #24 Dr. Adam Bramoweth the sleep series part 3 - BBT Vs CBT for insomnia
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Mar 10, 2022 |
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Episode #23 with Dr. Damon Ashworth - The sleep series part 2 - CBT for insomnia
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Mar 01, 2022 |
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Episode #22 with Dr.Amy Bender - The sleep series part 1
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Feb 16, 2022 |
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Episode 21 supplements and the exercise connection with Jose Antonio PhD
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Jan 27, 2022 |
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Episode 20 The cancer & exercise connection with Ciaran fairman PhD Professor of Exercise Science at The University of South Carolina
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Jan 11, 2022 |
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Episode 19 The sleep, stress and performance connection w/ Jaime tartar Ph.D. Research Director of Psychology & Neuroscience
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Jan 04, 2022 |
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Happy holidays!
|
Dec 28, 2021 |
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Episode 18 The art of coaching Pt.4 with Barbell Medicine coach and masters powerlifter Leah Lutz
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Dec 21, 2021 |
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Episode 17 sexual education, consent and pornography research with Dr Kate Dawson postdoctoral research fellow
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Dec 14, 2021 |
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Episode 16 The art of coaching Pt.3 with Dean McAloon Triage Method nutritionist
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Dec 07, 2021 |
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Episode 15 The science of habit change with Robert West Emeritus Professor of Psychology at UCL
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Nov 30, 2021 |
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Episode 14 The Art of coaching Pt.2 with Brian Ó hÁonghusa - Head Of Nutrition at Triage Method
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Nov 23, 2021 |
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Episode 13 with Ashley Kibutha RD, LD
|
Nov 16, 2021 |
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Episode 12 Motivational interviewing with Susan Dopart MS, RDN, CDCES
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Nov 09, 2021 |
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Episode 11 with Sinead Crowe of Intutive eating Ireland
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Nov 02, 2021 |
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Episode 10 with Natural bodybuilding champion Adam Mc Donald
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Oct 30, 2021 |
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Episode 9 with Andrew Coates - The art of coaching
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Oct 19, 2021 |
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Episode 8 with Pak Androulakis-Korakakis PhD - The minimum effective training dose episode
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Oct 12, 2021 |
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Episode 7 with Obesity Medicine certified MD Dr. Tony Hampton
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Oct 05, 2021 |
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Episode 6-Steve Hall - Natural bodybuilding champion and Revive stronger owner and coach
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Sep 28, 2021 |
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Episode 5 Harriet Frew the eating disorder therapist
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Sep 21, 2021 |
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Episode 4 - The science of nutrition and food myths debunked with RD Dan Feldman
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Sep 14, 2021 |
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Episode 3 with Richie Kirwan (Be_More_Nutrition_IG) The science of healthy aging
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Sep 09, 2021 |
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Episode 2 with Karin Anderson Abrell, Ph.D. Psychologist
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Aug 31, 2021 |
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Podcast episode 1 with Nutritionist Health Coach & Mentor Shannon Beer
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Aug 21, 2021 |