Breaking Free Recovery Radio
By Alan Heide & Don Radon
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Episodes: 142
Description
Breaking Free Recovery Radio: We Break The Cycle Together
Welcome to Breaking Free Recovery Radio, a dedicated space for navigating the journey of addiction recovery, mental health, and spiritual renewal. Hosted by Dr. Alan Heide, PsyD., LMFT, a clinical expert in psychology, and Don Radon, owner of Recovered And Free, we bridge the gap between professional therapy and the power of lived experience.
Our mission is simple: We Break The Cycle Together.
| Episode | Date |
|---|---|
|
"My Way" vs. Denial: How to Tell if They’re Truly Ready to Change
|
Sep 25, 2026 |
|
What Real Amends Look Like (And Why Apologies Aren't Enough)
|
Sep 18, 2026 |
|
Why Is Addiction Ruining My Sanity? Codependency, Enabling & Family Healing
|
Sep 03, 2026 |
|
When Loving Someone with Addiction Is Destroying You: A Family Guide
|
Aug 21, 2026 |
|
Why We Get Addiction Completely Wrong
|
Aug 21, 2026 |
|
High-Functioning, Burned Out, and Addicted: When Do We Accept Help?
|
Aug 13, 2026 |
|
Unlocking Addiction: Disease, Choice, and Healing the Family System
|
Aug 07, 2026 |
|
Rewire Your Brain: Neurology, Mental Wellness & Community with Dr. Sameera Siddiqui
|
Jul 16, 2026 |
|
The Truth About Addiction & How Families Can Heal Together
|
Jul 09, 2026 |
|
Action Precedes Motivation: Micro-Tools to Beat Burnout & Perfectionism
|
Jun 25, 2026 |
|
How to Handle Relapse, Beat Cravings & Stop the Shame Cycle
|
Jun 25, 2026 |
|
How to Set Boundaries Without the Guilt: Micro-Tools for People-Pleasers
|
Jun 18, 2026 |
|
How to Handle Hard Days, Mend Broken Trust, & Stop Cravings Instantly
|
Jun 11, 2026 |
|
The Wildest Rehab Stories Ever Told 🌴💰🚑
|
Jun 05, 2026 |
|
Finding Hope in the Hopeless: Understanding AA Step 2 | Don Radon’s Story
|
May 22, 2026 |
|
Surrender vs. Self-Abandonment: Finding Your Way Back to God | Dr. Alan Heide
|
May 15, 2026 |
|
The Power of the Steps: Don Radon’s Journey from Chaos to "Recovered and Free"
|
May 07, 2026 |
|
"I Was Slowly Dying": A Therapist's Journey to Al-Anon Recovery
|
May 07, 2026 |
|
The Psychedelic Paradox: Hope vs. Habit (2026) 🍄⚠️
|
May 01, 2026 |
|
5 Keys to a Successful Intervention: How to Get Your Loved One Help Now
|
Apr 22, 2026 |
|
The Pitfalls of Modern Day Treatment Centers Part II
|
Apr 18, 2026 |
|
The Pitfalls of Modern Day Treatment Centers
|
Apr 10, 2026 |
|
Is A.A. Actually a CULT? Dr. Alan Heide & Don Radon Reveal the Truth!
|
Apr 03, 2026 |
|
Addressing Addiction Misconceptions with Dr. Alan Heide & Don Radon
|
Mar 20, 2026 |
|
Stop "Fixing" the Addict: The Real Secret to Lasting Recovery
|
Mar 13, 2026 |
|
From Chaos to Calm: Navigating Control in Dysfunctional Family Dynamics
|
Mar 06, 2026 |
|
Why "Tough Love" Fails (And the Truth About the "Silver Tsunami" of Addiction)
|
Feb 27, 2026 |
|
Digital Tracking in Addiction Recovery: Helpful or Harmful? 3 Pros & 3 Cons You Need to Know
|
Feb 13, 2026 |
|
Alcoholism as a Family Disease: Healing After Addiction & Codependency
|
Feb 06, 2026 |
|
NAD+ Explained: What It Is, and Why It Matters for Your Health | Nurse Practitioner Breakdown
|
Jan 30, 2026 |
|
Key Updates in Substance Use Disorder Treatment 2026
|
Jan 23, 2026 |
|
The Truth About Recovery: Spiritual Sobriety, Relapse Traps & the Insurance-Driven Treatment System
|
Jan 09, 2026 |
|
Faith, Purpose & Caregiving, Taking Care of Our Elderly Community
|
Dec 22, 2025 |
|
A Journey From Addiction to Advocacy with Don Radon
|
Dec 15, 2025 |
|
The Password to Everything You Want: "I Am Nothing, I Am No One"
|
Dec 04, 2025 |
|
Empowering Survivors & Safer Communities: Dr. Alicia Hawley-Bernardez Joins Breaking The Cycle
|
Nov 25, 2025 |
|
Mindfulness in Therapy: Transforming Awareness into Healing
|
Nov 06, 2025 |
|
Healing Begins at Home: Mental Health & Parenting with Jessica Seidel
|
Oct 16, 2025 |
|
End Human Trafficking for Good & for All
|
Oct 10, 2025 |
|
Healing Communities: A Conversation with Veda & Jerry MacGregor
|
Oct 02, 2025 |
|
Adoption, Trauma, and Hope: A Therapist’s Real Story
|
Sep 26, 2025 |
|
Finding Peace Through Detachment & Surrender | Dr. Alan Heide, PsyD, LMFT
|
Sep 25, 2025 |
|
Healing, Identity & Alternative Lifestyles
|
Sep 18, 2025 |
|
From Combat to Clinical Breakthroughs: Warren Ponder’s Mission to Heal Trauma
|
Sep 11, 2025 |
|
Trauma Healing & Community Care with Ashley Stafford, LCSW-S
|
Aug 28, 2025 |
|
Transforming Relationships: The Work of Dr. Lisa Elieson, LPC-S, CST-S
|
Aug 21, 2025 |
|
Breaking the Cycle: How One Man’s Journey Is Changing Mental Health & Recovery
|
Aug 15, 2025 |
|
Feeling Stuck? Let’s Talk About Healing, Growth, and Breaking Patterns
|
Aug 07, 2025 |
|
Saving Americans from Fentanyl with Jane Gray, LPC
|
Jul 31, 2025 |
|
Helping Heroes Heal – The Truth About Trauma, Stress & Recovery
|
Jul 23, 2025 |
|
10 Things You Didn’t Know About Running Mental Health Clinical Trials
|
Jul 17, 2025 |
|
Autism Life: Quirky, Brilliant, and Slightly Obsessed with Trains
|
Jul 07, 2025 |
|
Hope After Hurt: Healing from Eating Disorders Together
|
Jul 03, 2025 |
|
What's it Like To Work With and Listen to Therapists Share Their Expertise Every Week? Find Out Now!
|
Jun 23, 2025 |
|
Sometimes You Just Have To Dance, He is The Truth About Dance Therapy & How It Helps Well-Being
|
Jun 16, 2025 |
|
Beyond the Buzzword: The Truth About Narcissism
|
May 31, 2025 |
|
I Thought I Was a Monster – The Truth About Pedophilic OCD (POCD)
|
May 28, 2025 |
|
Finding Hope: A Heartfelt Journey of Addiction Recovery and Spiritual Awakening
|
May 21, 2025 |
|
The Silent Tragedy of National Police Week: Blue Suicides No One Wants to Talk About 🚨💔
|
May 10, 2025 |
|
Why Are So Many on the Autism Spectrum Still Being Left Behind? 😡💔 | The Resources They Deserve
|
May 10, 2025 |
|
Combating Steroid Use with THE TRUTH
|
Apr 30, 2025 |
|
What They Don't Tell You About Addiction Recovery
|
Apr 19, 2025 |
|
S*x Addiction & Relationships, Boundaries & Understanding What To Do
|
Mar 31, 2025 |
|
Practice Makes Practice, Take it Easy on Yourself & Good Things Happen
|
Mar 23, 2025 |
|
How to Use & Understand Different Trauma Treatments in Therapy
|
Mar 16, 2025 |
|
Tackling the Difficulties of Self-Love, Relationships & Navigating Personal Relationships
|
Mar 09, 2025 |
|
Hope for Panic Disorders | Understanding the Need for Mental Health Treatment
|
Mar 03, 2025 |
|
Navigating The Blue Line | Form Cop and Insightful Therapist shares details on First Responders
|
Feb 23, 2025 |
|
Understanding Domestic Violence
|
Feb 15, 2025 |
|
Unseen Scars: The Reality of Body Dysmorphia with Jessica Seidel, LPC
|
Feb 04, 2025 |
|
PSYCHEDELIC JOURNEYS IN THERAPY
|
Jan 25, 2025 |
|
The Belief Center | Finding Hope & Developing Heart Skills
|
Jan 18, 2025 |
|
Health Tips from a Nurse Practitioner | Do Not Drink Alcohol, Do Not Smoke Weed. Drugs Are Bad Kids
|
Dec 21, 2024 |
|
UNDERSTANDING COUPLES THERAPY with COUPLES THERAPISTS
|
Dec 20, 2024 |
|
Overspending & Hoarding / Clutter; Reigning in the excess with Veena Raj, MSOT, OTR
|
Dec 12, 2024 |
|
Trauma Treatment & LGBTQ+ Issues, with Tomas Altamirano, LCSW
|
Dec 02, 2024 |
|
The Family Disease of Addicition and Finding Recovery with Dr. LaFonya Jones-Hines & Dalton Blazek
|
Nov 23, 2024 |
|
Dallas Therapeutic Services, with Dr. Apree Clicque, PsyD. and Mika Smith-Low, LCSW-S
|
Nov 17, 2024 |
|
School Psychologist Appreciation with Rachel Daugherty, LSSP
|
Nov 09, 2024 |
|
Healing Trauma, Facing Trauma, Treating Trauma. Here is What You Need To Know!
|
Oct 26, 2024 |
|
In A World Divided By Political Messages, Can We Still Break Common Ground with John Walker, LPC
|
Oct 19, 2024 |
|
Emotional Transformation Therapy with Dr. Steven Vazquez
|
Oct 15, 2024 |
|
Traumatic Brain Injury, Substance Use Recovery & Integrative Treatment with Jeff Gould, LCDC
|
Oct 05, 2024 |
|
CALMING YOUR NERVOUS SYSTEM! Treating Trauma with Licensed Professionals
|
Sep 28, 2024 |
|
Unpacking The Love & Consistency It Takes To Resolve Narcissism & Other Personality Disorders
|
Sep 21, 2024 |
|
Mens Mental Health - Why Don't Men Speak About Their Struggles?
|
Sep 14, 2024 |
|
RADICAL HONESTY IN THERAPY - WHAT YOU NEED TO KNOW NOW!!!
|
Sep 07, 2024 |
|
Finding Something That Works, That You Can Take With You. That Is What You Will Find At Hidden Oaks
|
Aug 31, 2024 |
|
Taking Our Sober Place in The World, John Walker, LPC
|
Aug 24, 2024 |
|
Just Keep Going, Explore Your Trauma Through The Lens of Spirituality with Lori Russell-Siemer, LCSW
|
Aug 17, 2024 |
|
Therapist Explains How To Connect With Your Zen & Best Self Through EMDR & Brainspotting
|
Aug 10, 2024 |
|
Mental Health Professional Describes Intrusive Thoughts & Identity After Becoming A Mother
|
Aug 04, 2024 |
|
Exploring EMDR, Trauma Treatment & Couples in Therapy with Shanacy Cook, LPC
|
Jul 28, 2024 |
|
Understanding Adolescent Development & Trauma Treatment with Jenny Lockwood, LCSW
|
Jul 18, 2024 |
|
Trauma & anxiety, depression & sleep deprivation arise in Motherhood. Jessica Seidel, LPC Explains
|
Jul 07, 2024 |
|
Trauma, Somatic Healing & Feeling Our Emotions, with Amaka Agulué, LMHC
|
Jun 30, 2024 |
|
Addicition Hurts Everyone with Dr. LaFonya Jones-Hines
|
Jun 23, 2024 |
|
Divorce, Redemption, Love, Therapy & Faith. With Amy L. Jenkins, MMFT, LPC.
|
Jun 16, 2024 |
|
Empowering Recovery with Veena Raj: Occupational Therapy Expertise & Specialized Interventions
|
Jun 11, 2024 |
|
Grief and Loss, Recovery From Substance Use and Finding Peace With John Walker M.S., LPC
|
Jun 03, 2024 |
|
Your Voice Matters With Alan Heide, LMFT
|
Jun 02, 2024 |
|
Women's Empowerment with Rebecca Dollinger
|
Jun 01, 2024 |
|
Inside the Mind of Devan Ross: An In-Depth Interview with a Leading Mental Health Administrator
|
May 18, 2024 |
|
Unlocking Peak Performance: Exclusive Interview with Dr. Karolina Shander, PhD. Sports Psychologist
|
May 13, 2024 |
|
Childhood Trauma, Women's Mental Health and Gender Equality With Jessica Seidel, M.S., LPC
|
May 04, 2024 |
|
Perfectionism An Open Discussion
|
Apr 18, 2024 |
|
Discussing Differences, Expectations & Understanding Each Other
|
Apr 16, 2024 |
|
Licensed Mental Health Therapist Explains Perfectionism
|
Apr 16, 2024 |
|
Do You Want To Better Communicate Your Boundaries?
|
Apr 13, 2024 |
|
You Had A Part To Play In The Chaos | It Is Okay To Own It
|
Apr 13, 2024 |
|
Invest In Yourself | Get A Journal
|
Apr 11, 2024 |
|
Giving Ourselves & The Alcoholic Dignity To Make Mistakes
|
Apr 10, 2024 |
|
Expectations Are Resentments Waiting To Happen
|
Apr 10, 2024 |
|
Substance Use Overdose | Family & Friends Are Effected
|
Apr 09, 2024 |
|
Addiction: A Brain Disease | The Brain Needs A lot of Time To Heal
|
Apr 07, 2024 |
|
The Importance of 12 Step Recovery | The Family Disease of Alcoholism
|
Apr 06, 2024 |
|
The Importance of Community Connection | You Are NOT Alone
|
Apr 05, 2024 |
|
What To Expect From Therapy | A Few Thoughts
|
Apr 04, 2024 |
|
Never Miss A Golden Opportunity To Shut Up | A Humorous Take On Communication
|
Apr 03, 2024 |
|
Listen and Learn | Keep an Open Mind and Growth Awaits
|
Apr 02, 2024 |
|
Easy Does it | It Is Okay To Slow Down & Not Be Perfect
|
Apr 01, 2024 |
|
Fingerprints of Grief With Kim Francis | Part Three
|
Mar 31, 2024 |
|
Fingerprints of Greif: Alan Heide & Kim Francis | Part Two
|
Mar 31, 2024 |
|
How Important Is It? | The subtle art of letting go of the Alcoholics behavior
|
Mar 31, 2024 |
|
Detachment with Love: Nurturing Boundaries in Relationships
|
Mar 30, 2024 |
|
Establishing Four Types of Healthy Boundaries
|
Mar 29, 2024 |
|
3 Tips for Setting Healthy Boundaries: A Guide to Protecting Your Well-being
|
Mar 28, 2024 |
|
Fingerprints of Greif: Alan Heide & Kim Francis
|
Mar 24, 2024 |
|
How Sports Help Us With Our Mental Health
|
Mar 24, 2024 |
|
Taking Care of Ourselves is Not Easy | What is a Failure to Launch??
|
Mar 17, 2024 |
|
Shame & Guilt | What is the Difference?
|
Mar 17, 2024 |
|
Have YOU Ever Wanted to Set Better Personal Boundaries? Tune In and Hear Some New Ways You Can Start
|
Mar 03, 2024 |
|
Codependency, Self-Esteem & Men in Therapy
|
Feb 24, 2024 |
|
Letting Go Isn't Easy... but you are not alone.
|
Feb 17, 2024 |
|
Detachment
|
Feb 13, 2024 |
|
Live and Let Live
|
Feb 11, 2024 |
|
Surrender to Win!
|
Feb 10, 2024 |
|
The Do's & Don'ts
|
Feb 08, 2024 |
|
A Very Special Worm
|
Feb 07, 2024 |
|
Prayer & Meditation
|
Feb 07, 2024 |
|
Taking Responsibility
|
Feb 04, 2024 |
|
Peace, Love & Guidance
|
Feb 04, 2024 |