The Anxiety Dr. Podcast
By The Anxiety Dr
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Category: Mental Health
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Subscribers: 21
Reviews: 0
Episodes: 190
Description
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
| Episode | Date |
|---|---|
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#186 Think you have ANXIETY? Here's What You Need to Know and Do First!
|
May 22, 2025 |
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#185 An Important Reminder in Anxiety Recovery
|
May 16, 2025 |
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#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm Amidst the Chaos of Information
|
May 08, 2025 |
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#183 Understanding Anxiety: Root Cause (Con't)
|
May 01, 2025 |
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#182 Understanding Anxiety: Roots or Resolution?
|
Apr 24, 2025 |
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#181 Obsessing about Healing: The Double Edge Sword of Anxiety Healing
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Apr 17, 2025 |
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#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework
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Apr 10, 2025 |
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# 179 How to stop our Anxious Thinking
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Apr 03, 2025 |
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#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola
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Mar 26, 2025 |
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#177 When Anxiety Wears an Angry Mask: Understanding Your Internal Battle
|
Mar 19, 2025 |
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#176 The Link Between Vision and Anxiety with Dr David Antonyon
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Mar 05, 2025 |
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#175 Frustrated with Anxiety Techniques
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Feb 26, 2025 |
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#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines
|
Feb 20, 2025 |
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# 173 The Real Truth About Anxiety Medication
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Feb 12, 2025 |
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#172 The Complexity of Anxiety Healing: Simplified
|
Jan 29, 2025 |
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#171 Balancing Hormones, Easing Anxiety: Is there a Connection?
|
Jan 24, 2025 |
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#170 Can Anxiety Truly Disappear?
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Jan 15, 2025 |
|
#169 Transforming Negative Self-Talk to Overcome Anxiety
|
Jan 08, 2025 |
|
Exciting News from The Anxiety Dr
|
Jan 04, 2025 |
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#169 Healing our Anxiety this New Year
|
Jan 01, 2025 |
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# 168 Anxiety and The Holiday Season: Finding Peace
|
Dec 18, 2024 |
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#167 Healing Anxiety Through the Power of Faith: A Guided Meditation
|
Dec 11, 2024 |
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#166 Navigating OCD Behavior in Times of Anxiety
|
Dec 04, 2024 |
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#165 Praise and Gratitude to Empower your Anxiety Recovery
|
Nov 28, 2024 |
|
#164 Unleashing the Power To Heal our Anxiety
|
Nov 21, 2024 |
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#163 Things Dr Lisa Continues to Do After Anxiety Recovery
|
Nov 14, 2024 |
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#162 Guided Healing Meditation for Anxiety
|
Nov 07, 2024 |
|
#161 Life after Anxiety Recovery
|
Oct 31, 2024 |
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#160 Roadblocks to Anxiety Healing
|
Oct 23, 2024 |
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#159 Essential Anxiety Recovery Reminders
|
Oct 16, 2024 |
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#158 Breathing Through Anxiety: Is any breathwork good for anxiety healing?
|
Oct 09, 2024 |
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#157 Two Powerful Factors In Anxiety Healing
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Oct 02, 2024 |
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#156 Intention Setting for an Anxious-Free Day
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Sep 25, 2024 |
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#155 Anxiety Recovery Truths
|
Sep 18, 2024 |
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#154 Getting out of The Anxiety Cave
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Sep 11, 2024 |
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#153 Anxiety Wellness
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Sep 04, 2024 |
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#152 The Top 10 Anxiety Dr Podcast Episodes You Should Listen To
|
Aug 28, 2024 |
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#151 Holistic Healing for Anxiety
|
Aug 21, 2024 |
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#150 Things We Think We Need to Feel Safe
|
Aug 14, 2024 |
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#149 Anxiety's Role in Our Life
|
Aug 07, 2024 |
|
#148 The Power of Self-Talk in Anxiety Recovery
|
Jul 31, 2024 |
|
#147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing
|
Jul 24, 2024 |
|
#146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety?
|
Jul 17, 2024 |
|
#145 Healing in Community
|
Jul 10, 2024 |
|
#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being
|
Jul 03, 2024 |
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#143 Five things people with Anxiety should STOP doing
|
Jun 27, 2024 |
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#142 Staying Busy to Eliminate Anxiety
|
Jun 20, 2024 |
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#141 Screen Time and Anxiety
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Jun 12, 2024 |
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#140 Childhood Trauma and Anxiety
|
Jun 05, 2024 |
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#139 Vitamin and Minerals that May Help Your Anxiety
|
May 29, 2024 |
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#138 Foods that May Ease our Anxiety
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May 22, 2024 |
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#137 Anxiety Recovery and My Journey
|
May 15, 2024 |
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#136 Confidence and Anxiety
|
May 08, 2024 |
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#135 Anxiety Recovery Roadmap
|
Apr 24, 2024 |
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#134 Anxiety Recovery
|
Apr 17, 2024 |
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#133 Bring Joy Back into Your Life!
|
Apr 10, 2024 |
|
#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation
|
Apr 03, 2024 |
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#131 Answering Some Common Anxiety Questions
|
Mar 28, 2024 |
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#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
|
Mar 20, 2024 |
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#129 Navigating Travel Anxiety
|
Mar 13, 2024 |
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#128 A Common Fear Anxious People Have
|
Mar 06, 2024 |
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#127 Learning NOT to Fear your BODY
|
Feb 28, 2024 |
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#126 Anxiety Medications and How to Get off Them
|
Feb 21, 2024 |
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#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney
|
Feb 14, 2024 |
|
#124 Fear of Being Alone
|
Feb 07, 2024 |
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#115 What is Anxiety, and how do I get rid of it?
|
Feb 02, 2024 |
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#123 My Favorite Relaxation Techniques for Stress and Anxiety
|
Jan 31, 2024 |
|
#122 Anxiety Chat
|
Jan 24, 2024 |
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#121 A message for You and Your Anxiety
|
Jan 17, 2024 |
|
#120 Self-Talk and Anxiety
|
Jan 10, 2024 |
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#119 The 5 Basics for Anxiety Healing
|
Jan 03, 2024 |
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#118 Setting Anxiety Recovery Goals for the New Year
|
Dec 27, 2023 |
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#117 Can I Eliminate Anxiety without Medication?
|
Dec 20, 2023 |
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#116 Anxiety Recovery, what does that look like?
|
Dec 14, 2023 |
|
#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season
|
Nov 29, 2023 |
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BONUS Gratitude Meditation for Anxiety Healing
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Nov 22, 2023 |
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#113 Gratitude in the Midst of Anxiety
|
Nov 22, 2023 |
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#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."
|
Nov 15, 2023 |
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#111 Anxiety Tips and Tools to Remember
|
Nov 08, 2023 |
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#110 The Secret Weapon to Anxiety Healing
|
Nov 01, 2023 |
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#109 Positive Affirmations for Anxiety
|
Oct 25, 2023 |
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#108 The Power of Exposure Therapy
|
Oct 18, 2023 |
|
# 107 Sharing your Anxiety Struggles
|
Oct 11, 2023 |
|
#106 What might be causing my Health Anxiety
|
Oct 04, 2023 |
|
#105 Anxiety Causes and Triggers
|
Sep 27, 2023 |
|
#104 Visualizing and Anxiety
|
Sep 20, 2023 |
|
#103 Anxiety and Brain Fog
|
Sep 13, 2023 |
|
#102 Anxiety Routines
|
Sep 06, 2023 |
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# 101 Avoidance and Anxiety
|
Aug 30, 2023 |
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#100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!
|
Aug 23, 2023 |
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#99 Why does Anxiety drain me?
|
Aug 17, 2023 |
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#98 Meditation for Anxiety Relief
|
Aug 09, 2023 |
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#97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS
|
Aug 02, 2023 |
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#96 Anxiety Questions
|
Jul 26, 2023 |
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#95 OCD Explained
|
Jul 19, 2023 |
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#94 Inflammation and Anxiety
|
Jul 12, 2023 |
|
#93 How to find the right Therapist
|
Jul 05, 2023 |
|
Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)
|
Jun 30, 2023 |
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#92 Anxiety and Sleep
|
Jun 28, 2023 |
|
#91 Loneliness and Anxiety
|
Jun 21, 2023 |
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#90 Anxiety 101: How the Brain creates ANXIETY
|
Jun 14, 2023 |
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#89 Should I take medication for my Anxiety?
|
Jun 07, 2023 |
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#88 Setting Intentions for our Joy to be greater than our Anxiety
|
May 31, 2023 |
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#87 Learning from your ANXIETY
|
May 24, 2023 |
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#86 Exercise and Anxiety
|
May 17, 2023 |
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#85 The BEST technique to reduce Anxiety
|
May 10, 2023 |
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#84 Sadness during Anxiety Recovery
|
May 03, 2023 |
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#83 Talking to our kids about our Anxiety
|
Apr 26, 2023 |
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#82 High-Functioning Anxiety
|
Apr 19, 2023 |
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#81 Common and Uncommon Physical Symptoms of Anxiety
|
Apr 12, 2023 |
|
#80 Frustrated with ANXIETY
|
Apr 05, 2023 |
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#79 Common Obstacles we face during Anxiety Healing
|
Mar 29, 2023 |
|
#78 Exposure Therapy for Anxiety
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Mar 21, 2023 |
|
#77 Anxious Miscommunication with Loved Ones
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Mar 15, 2023 |
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#76 Negative Self-Talk and Anxiety DON'T MIX
|
Mar 08, 2023 |
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#75 How to support an Anxious loved one
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Feb 23, 2023 |
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#73 Am I consuming too much Anxiety Matieral
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Feb 16, 2023 |
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#72 How to stop a Panic Attack
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Feb 08, 2023 |
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#71 Moving Through Anxiety
|
Jan 31, 2023 |
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#70 Anxiety and Depression
|
Jan 24, 2023 |
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#69 Intrusive Thoughts
|
Jan 18, 2023 |
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#68 Can Anxiety make me go CRAZY?
|
Jan 11, 2023 |
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#67 Anxiety and the New Year
|
Jan 04, 2023 |
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#66 Presently founders Lindsay and Emily share their journey with OCD
|
Dec 30, 2022 |
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#65 Celebrating small wins in Anxiety Recovery
|
Dec 28, 2022 |
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#64 Holiday Anxiety
|
Dec 21, 2022 |
|
#63 Anxiety workshops and more with Mind. Set. Grow.
|
Dec 16, 2022 |
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#62 Everyone with Anxiety should hear this!
|
Dec 14, 2022 |
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#61 How to get YOUR family to UNDERSTAND your ANXIETY!
|
Dec 09, 2022 |
|
#60 Anxiety and Functional Medicine - Steve Martinez PA-C - Restore Wellness RGV
|
Dec 07, 2022 |
|
#59 Empowering the Anxious Mind
|
Dec 02, 2022 |
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#58 Postpartum Anxiety and our Menstrual Cycle
|
Nov 30, 2022 |
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#57 Anxiety Q&A
|
Nov 18, 2022 |
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#56 Morning Anxiety, WHY am I ANXIOUS in the MORNING?
|
Nov 16, 2022 |
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#55 Healing Anxiety- BE PATIENT
|
Nov 02, 2022 |
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#54 Reassurance and Anxiety
|
Oct 26, 2022 |
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#53 Anxiety in Relationships PT 2
|
Oct 21, 2022 |
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#52 Anxious Attachments in Relationships
|
Oct 19, 2022 |
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#51 My ANXIETY Journey
|
Oct 05, 2022 |
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#50 Can Anxiety create physical symptoms?
|
Sep 28, 2022 |
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#49 Anxiety Medication, should I take it?
|
Sep 14, 2022 |
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#48 Final Step to Eliminating Anxiety
|
Sep 07, 2022 |
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#47 Important Step to getting Rid of Anxiety
|
Aug 29, 2022 |
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#46 Fifth Step to Getting Rid of our Anxiety
|
Jul 13, 2022 |
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BONUS Episode Guided Imagery
|
Jul 02, 2022 |
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#45 Fourth Step to Getting Rid of our ANXIETY
|
Jun 16, 2022 |
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#44 Third Step to Getting RID of our ANXIETY
|
Jun 06, 2022 |
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#43 Second Step to GETTING RID OF ANXIETY
|
Jun 02, 2022 |
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#42 First Step to GETTING RID OF ANXIETY
|
Mar 04, 2022 |
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#41 Free Anxiety Workshops
|
Jan 26, 2022 |
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#40 Reasons why we might get Anxiety...
|
Jan 12, 2022 |
|
#39 Confidence and Anxiety
|
Jan 05, 2022 |
|
#38 Anxiety and The New Year
|
Dec 30, 2021 |
|
#37 Intrusive Thoughts and Anxiety
|
Dec 22, 2021 |
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#36 Perfume and Anxiety
|
Dec 15, 2021 |
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#35 Flight Anxiety
|
Dec 08, 2021 |
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#34 The Vagus Nerve and Anxiety
|
Dec 01, 2021 |
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#33 Anxiety and the Healing Process
|
Sep 08, 2021 |
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#32 Anxiety and Setting Boundaries
|
Sep 01, 2021 |
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#31 - Self-Awareness and Anxiety
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Aug 18, 2021 |
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#30 - What is Anxiety Keeping you from Doing?
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Aug 11, 2021 |
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#29 - Reassurance and Anxiety
|
Aug 04, 2021 |
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#28 - Postpartum Anxiety
|
Jul 28, 2021 |
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#27 - Change and Anxiety
|
Jul 21, 2021 |
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# 26 - Women and Anxiety
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Apr 06, 2021 |
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#25 - Sleep and Anxiety
|
Mar 10, 2021 |
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#24 Quick Tips to Ease Health Anxiety
|
Jan 29, 2021 |
|
#23 Vitamins and Supplements that Help Minimize Anxiety
|
Jan 14, 2021 |
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#22 Happy New Year
|
Jan 05, 2021 |
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#21 Anxiety and Food
|
Dec 17, 2020 |
|
#20 Anxiety and the Brain
|
Dec 09, 2020 |
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#19 - Stop Being Hard on Yourself
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Dec 01, 2020 |
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#18 - Health Anxiety
|
Nov 12, 2020 |
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#17 - Back to the Basics - Anxiety 101
|
Oct 27, 2020 |
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#16 - First Step to Living with Intention
|
Oct 14, 2020 |
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#15 - Regain your Spark - The Gorgeousness Coach Tristan Lee
|
Sep 27, 2020 |
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#14 - Anxiety, Stress and Mindset in Teens w/ YouTuber Gael from Piston Cup Productions
|
Sep 24, 2020 |
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#13 - Do this to help you Improve Your Self-Love
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Sep 15, 2020 |
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#12 - The Anxious Truth-Drew Linsalata
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Sep 07, 2020 |
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#11 - Mindset Life Coaching with Dr. Lisa
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Sep 04, 2020 |
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#10 - Spreading Awareness on TikTok with Lindsay Fleming
|
Aug 31, 2020 |
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#9 - Keep Those Pounds Off with Alan Nemtzov
|
Aug 07, 2020 |
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Bonus Episode - Deep Breathing and Guided Imagery with Peaceful Sounds
|
Aug 02, 2020 |
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#7 - Why I decided to become a Therapist with Jonathan Caballero
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Jul 20, 2020 |
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#6 - What to expect at your First Therapy Session
|
Jul 07, 2020 |
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#5 - Interview with Nakeia Homer writer, speaker, and mental wellness advocate
|
Jul 01, 2020 |
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#4 - Anxiety in Men
|
Jun 01, 2020 |
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#3 - What is Anxiety? And what can I do to fix it?
|
May 31, 2020 |
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#2 - Debunking The 7 Most Common Myths About Therapy
|
May 30, 2020 |
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Intro to THE ANXIETY DR PODCAST
|
May 27, 2020 |