The Anxiety Dr. Podcast

By The Anxiety Dr

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Category: Mental Health

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Subscribers: 14
Reviews: 0
Episodes: 133

Description

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Episode Date
#131 Answering Some Common Anxiety Questions
Mar 28, 2024
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
Mar 20, 2024
#129 Navigating Travel Anxiety
Mar 13, 2024
#128 A Common Fear Anxious People Have
Mar 06, 2024
#127 Learning NOT to Fear your BODY
Feb 28, 2024
#126 Anxiety Medications and How to Get off Them
Feb 21, 2024
#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney
Feb 14, 2024
#124 Fear of Being Alone
Feb 07, 2024
#115 What is Anxiety, and how do I get rid of it?
Feb 02, 2024
#123 My Favorite Relaxation Techniques for Stress and Anxiety
Jan 31, 2024
#122 Anxiety Chat
Jan 24, 2024
#121 A message for You and Your Anxiety
Jan 17, 2024
#120 Self-Talk and Anxiety
Jan 10, 2024
#119 The 5 Basics for Anxiety Healing
Jan 03, 2024
#118 Setting Anxiety Recovery Goals for the New Year
Dec 27, 2023
#117 Can I Eliminate Anxiety without Medication?
Dec 20, 2023
#116 Anxiety Recovery, what does that look like?
Dec 14, 2023
#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season
Nov 29, 2023
BONUS Gratitude Meditation for Anxiety Healing
Nov 22, 2023
#113 Gratitude in the Midst of Anxiety
Nov 22, 2023
#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."
Nov 15, 2023
#111 Anxiety Tips and Tools to Remember
Nov 08, 2023
#110 The Secret Weapon to Anxiety Healing
Nov 01, 2023
#109 Positive Affirmations for Anxiety
Oct 25, 2023
#108 The Power of Exposure Therapy
Oct 18, 2023
# 107 Sharing your Anxiety Struggles
Oct 11, 2023
#106 What might be causing my Health Anxiety
Oct 04, 2023
#105 Anxiety Causes and Triggers
Sep 27, 2023
#104 Visualizing and Anxiety
Sep 20, 2023
#103 Anxiety and Brain Fog
Sep 13, 2023
#102 Anxiety Routines
Sep 06, 2023
# 101 Avoidance and Anxiety
Aug 30, 2023
#100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!
Aug 23, 2023
#99 Why does Anxiety drain me?
Aug 17, 2023
#98 Meditation for Anxiety Relief
Aug 09, 2023
#97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS
Aug 02, 2023
#96 Anxiety Questions
Jul 26, 2023
#95 OCD Explained
Jul 19, 2023
#94 Inflammation and Anxiety
Jul 12, 2023
#93 How to find the right Therapist
Jul 05, 2023
Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)
Jun 30, 2023
#92 Anxiety and Sleep
Jun 28, 2023
#91 Loneliness and Anxiety
Jun 21, 2023
#90 Anxiety 101: How the Brain creates ANXIETY
Jun 14, 2023
#89 Should I take medication for my Anxiety?
Jun 07, 2023
#88 Setting Intentions for our Joy to be greater than our Anxiety
May 31, 2023
#87 Learning from your ANXIETY
May 24, 2023
#86 Exercise and Anxiety
May 17, 2023
#85 The BEST technique to reduce Anxiety
May 10, 2023
#84 Sadness during Anxiety Recovery
May 03, 2023
#83 Talking to our kids about our Anxiety
Apr 26, 2023
#82 High-Functioning Anxiety
Apr 19, 2023
#81 Common and Uncommon Physical Symptoms of Anxiety
Apr 12, 2023
#80 Frustrated with ANXIETY
Apr 05, 2023
#79 Common Obstacles we face during Anxiety Healing
Mar 29, 2023
#78 Exposure Therapy for Anxiety
Mar 21, 2023
#77 Anxious Miscommunication with Loved Ones
Mar 15, 2023
#76 Negative Self-Talk and Anxiety DON'T MIX
Mar 08, 2023
#75 How to support an Anxious loved one
Feb 23, 2023
#73 Am I consuming too much Anxiety Matieral
Feb 16, 2023
#72 How to stop a Panic Attack
Feb 08, 2023
#71 Moving Through Anxiety
Jan 31, 2023
#70 Anxiety and Depression
Jan 24, 2023
#69 Intrusive Thoughts
Jan 18, 2023
#68 Can Anxiety make me go CRAZY?
Jan 11, 2023
#67 Anxiety and the New Year
Jan 04, 2023
#66 Presently founders Lindsay and Emily share their journey with OCD
Dec 30, 2022
#65 Celebrating small wins in Anxiety Recovery
Dec 28, 2022
#64 Holiday Anxiety
Dec 21, 2022
#63 Anxiety workshops and more with Mind. Set. Grow.
Dec 16, 2022
#62 Everyone with Anxiety should hear this!
Dec 14, 2022
#61 How to get YOUR family to UNDERSTAND your ANXIETY!
Dec 09, 2022
#60 Anxiety and Functional Medicine - Steve Martinez PA-C - Restore Wellness RGV
Dec 07, 2022
#59 Empowering the Anxious Mind
Dec 02, 2022
#58 Postpartum Anxiety and our Menstrual Cycle
Nov 30, 2022
#57 Anxiety Q&A
Nov 18, 2022
#56 Morning Anxiety, WHY am I ANXIOUS in the MORNING?
Nov 16, 2022
#55 Healing Anxiety- BE PATIENT
Nov 02, 2022
#54 Reassurance and Anxiety
Oct 26, 2022
#53 Anxiety in Relationships PT 2
Oct 21, 2022
#52 Anxious Attachments in Relationships
Oct 19, 2022
#51 My ANXIETY Journey
Oct 05, 2022
#50 Can Anxiety create physical symptoms?
Sep 28, 2022
#49 Anxiety Medication, should I take it?
Sep 14, 2022
#48 Final Step to Eliminating Anxiety
Sep 07, 2022
#47 Important Step to getting Rid of Anxiety
Aug 29, 2022
#46 Fifth Step to Getting Rid of our Anxiety
Jul 13, 2022
BONUS Episode Guided Imagery
Jul 02, 2022
#45 Fourth Step to Getting Rid of our ANXIETY
Jun 16, 2022
#44 Third Step to Getting RID of our ANXIETY
Jun 06, 2022
#43 Second Step to GETTING RID OF ANXIETY
Jun 02, 2022
#42 First Step to GETTING RID OF ANXIETY
Mar 04, 2022
#41 Free Anxiety Workshops
Jan 26, 2022
#40 Reasons why we might get Anxiety...
Jan 12, 2022
#39 Confidence and Anxiety
Jan 05, 2022
#38 Anxiety and The New Year
Dec 30, 2021
#37 Intrusive Thoughts and Anxiety
Dec 22, 2021
#36 Perfume and Anxiety
Dec 15, 2021
#35 Flight Anxiety
Dec 08, 2021
#34 The Vagus Nerve and Anxiety
Dec 01, 2021
#33 Anxiety and the Healing Process
Sep 08, 2021
#32 Anxiety and Setting Boundaries
Sep 01, 2021
#31 - Self-Awareness and Anxiety
Aug 18, 2021
#30 - What is Anxiety Keeping you from Doing?
Aug 11, 2021
#29 - Reassurance and Anxiety
Aug 04, 2021
#28 - Postpartum Anxiety
Jul 28, 2021
#27 - Change and Anxiety
Jul 21, 2021
# 26 - Women and Anxiety
Apr 06, 2021
#25 - Sleep and Anxiety
Mar 10, 2021
#24 Quick Tips to Ease Health Anxiety
Jan 29, 2021
#23 Vitamins and Supplements that Help Minimize Anxiety
Jan 14, 2021
#22 Happy New Year
Jan 05, 2021
#21 Anxiety and Food
Dec 17, 2020
#20 Anxiety and the Brain
Dec 09, 2020
#19 - Stop Being Hard on Yourself
Dec 01, 2020
#18 - Health Anxiety
Nov 12, 2020
#17 - Back to the Basics - Anxiety 101
Oct 27, 2020
#16 - First Step to Living with Intention
Oct 14, 2020
#15 - Regain your Spark - The Gorgeousness Coach Tristan Lee
Sep 27, 2020
#14 - Anxiety, Stress and Mindset in Teens w/ YouTuber Gael from Piston Cup Productions
Sep 24, 2020
#13 - Do this to help you Improve Your Self-Love
Sep 15, 2020
#12 - The Anxious Truth-Drew Linsalata
Sep 07, 2020
#11 - Mindset Life Coaching with Dr. Lisa
Sep 04, 2020
#10 - Spreading Awareness on TikTok with Lindsay Fleming
Aug 31, 2020
#9 - Keep Those Pounds Off with Alan Nemtzov
Aug 07, 2020
Bonus Episode - Deep Breathing and Guided Imagery with Peaceful Sounds
Aug 02, 2020
#7 - Why I decided to become a Therapist with Jonathan Caballero
Jul 20, 2020
#6 - What to expect at your First Therapy Session
Jul 07, 2020
#5 - Interview with Nakeia Homer writer, speaker, and mental wellness advocate
Jul 01, 2020
#4 - Anxiety in Men
Jun 01, 2020
#3 - What is Anxiety? And what can I do to fix it?
May 31, 2020
#2 - Debunking The 7 Most Common Myths About Therapy
May 30, 2020
Intro to THE ANXIETY DR PODCAST
May 27, 2020