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| Episode | Date |
|---|---|
|
Because I am a martial artist, the Season Finale
|
Sep 14, 2026 |
|
Beyond Self-Defense: Protecting the People You Love | Featuring Jason Brick
|
Sep 07, 2026 |
|
Missing Episode, Random Questions
|
Aug 31, 2026 |
|
Real Talk, With Tashi Mark Warner
|
Aug 24, 2026 |
|
Martial Arts, Parenting and seeing the person first, Featuring Master Kellie Thomas
|
Aug 17, 2026 |
|
How I Fought myself, and I won
|
Aug 10, 2026 |
|
How Martial Arts Strengthens Faith Through Uncertainty
|
Aug 03, 2026 |
|
Cancer, Martial Arts, and the Power of Showing Up; The Part You Can Control
|
Jul 27, 2026 |
|
Finding Your Place
|
Jul 20, 2026 |
|
How martial arts can help with trauma recovery
|
Jul 13, 2026 |
|
How martial arts helps you shift and pivot through life
|
Jul 06, 2026 |
|
More on injury recover with Andrew Adams
|
Jun 29, 2026 |
|
Getting an injury as a martial artist and how to deal with it
|
Jun 22, 2026 |
|
An Awesome Conversation with Beth South
|
Jun 15, 2026 |
|
How Martial Arts helps us cut through Fear
|
Jun 08, 2026 |
|
What our students teach us, with Mark Warner
|
Jun 01, 2026 |
|
OMG i had a stroke!
|
May 25, 2026 |
|
How Martial Arts helped me on September 11th
|
May 18, 2026 |
|
The match that has no applauds
|
Dec 29, 2025 |
|
Welcome back Kata
|
Dec 22, 2025 |
|
Martial Poetry
|
Dec 15, 2025 |
|
The unplanned episode #3, or how to find joy in competition
|
Dec 08, 2025 |
|
The unplanned episode #2
|
Dec 01, 2025 |
|
Martial Arts and the Military
|
Nov 24, 2025 |
|
Ripples in the tide
|
Nov 17, 2025 |
|
How martial arts teaches courtesy for all.
|
Nov 10, 2025 |
|
Teaching and guiding the world through Martial Arts without Ego
|
Nov 03, 2025 |
|
The unplanned podcast #1 for the season
|
Oct 27, 2025 |
|
How Martial Arts Helps your through the pain
|
Oct 20, 2025 |
|
Want to be a singer? Martial arts can help with that! Featuring Robyn Adele Anderson
|
Jul 28, 2025 |
|
When Death Happens
|
May 05, 2025 |
|
Getting into the flow of questions with Jenni Nather
|
Apr 28, 2025 |
|
How Martial Arts helps you be a better Nurse
|
Apr 21, 2025 |
|
Word Association - on Flow with Mr Andrew Adams
|
Apr 14, 2025 |
|
Having your team around you
|
Apr 07, 2025 |
|
Martial Arts roundtable on Flow
|
Mar 31, 2025 |
|
Spending Time in the Garden
|
Mar 24, 2025 |
|
Real Talk on LGBTQIA in Martial Arts with Peter Rivera Part 2
|
Mar 17, 2025 |
|
Changing Styles
|
Mar 10, 2025 |
|
The Martial Arts Diet
|
Mar 03, 2025 |
|
Preparing for the day
|
Feb 24, 2025 |
|
Real Talk on LGBTQIA in Martial Arts with Peter Rivera
|
Feb 17, 2025 |
|
When you need to do something Martial
|
Feb 10, 2025 |
|
Everything is Temporary
|
Feb 03, 2025 |
|
Real Talk on why New Year's Resolutions suck
|
Dec 30, 2024 |
|
Rudolph the Senpai reindeer
|
Dec 23, 2024 |
|
What Men need to know part 3 with Torin
|
Dec 16, 2024 |
|
Being your truest self - Real Talk with Jeff Colburn
|
Dec 09, 2024 |
|
what men need to know with Joce
|
Dec 02, 2024 |
|
Martial arts lessons found in Bobs Burgers
|
Nov 25, 2024 |
|
Real Talk Martial Arts Word Association Game part 4 with Movie Theater Time Machine
|
Nov 18, 2024 |
|
Hot Seat of your pants!
|
Nov 11, 2024 |
|
Real Talk with Craig Wharem
|
Nov 04, 2024 |
|
Real Talk on What men need to know with Harley Wyman
|
Oct 28, 2024 |
|
Can't is a four letter word
|
Oct 21, 2024 |
|
What men need to know preview
|
Oct 15, 2024 |
|
Thin Carpet Nostalgia
|
Oct 14, 2024 |
|
Real Talk - Little Big Head
|
Oct 07, 2024 |
|
Thank you for a great season
|
Aug 12, 2024 |
|
Real Talk on Gettng Older
|
Jul 29, 2024 |
|
Real Talk on Facing Addiction using the martal arts mindset
|
Jul 22, 2024 |
|
Real Talk with Jeremy Lesniak #whistleprez
|
Jul 15, 2024 |
|
Real Talk on Martial Art lessons found in M*A*S*H*
|
Jul 08, 2024 |
|
Real Talk Martial Arts Word Association Game part 3 with Movie Theater Time Machine
|
Jul 01, 2024 |
|
Real Talk with Tommy Given
|
Jun 24, 2024 |
|
Real Talk on Longevity wth Mark Warner
|
Jun 17, 2024 |
|
Real Talk with David Nelson
|
Jun 10, 2024 |
|
Real Talk on perseverance lessons from Board Breaking
|
Jun 03, 2024 |
|
Real Talk with Kellie Thomas on her journey in martial arts
|
May 27, 2024 |
|
Real Talk on Enjoy the journey and not yearning for the destination
|
May 20, 2024 |
|
Real Talk on going through Cancer
|
May 13, 2024 |
|
Real Talk on Perseverance
|
May 06, 2024 |
|
Real Talk with Lydia, My Grandmother, our friend and teacher
|
Mar 25, 2024 |
|
Real Talk Martial Arts Word Association Game part 2
|
Mar 18, 2024 |
|
Real Talk Martial Arts Word Association Game part 1
|
Mar 11, 2024 |
|
Real Talk on Marriage lessons learned From Martial Arts
|
Mar 04, 2024 |
|
Real Talk on Tackling a Toxic Workplace Environment
|
Feb 26, 2024 |
|
Real Talk on Women in Martial Arts
|
Feb 19, 2024 |
|
Real Talk on Taoism with Stephe Watson
|
Feb 12, 2024 |
|
Real Talk on MA in Harry Potter
|
Feb 05, 2024 |
|
Real Talk with Kaz, Are Martial Artist hands registered weapons?
|
Jan 29, 2024 |
|
Real Talk on Being Disabled as a Martial arts student and what i learned from being one.
|
Jan 22, 2024 |
|
Real Talk with Stephe Watson of Someday Farm
|
Jan 21, 2024 |
|
Real Talk on Strength Training for Martial Artists
|
Jan 15, 2024 |
|
Real Talk on Reducing Anxiety with Martial Arts
|
Jan 08, 2024 |
|
Real Talk on New Years Resolutions
|
Jan 01, 2024 |
|
Sensei is my Santa
|
Dec 25, 2023 |
|
Real Talk with Tashi Mark Warner
|
Dec 11, 2023 |
|
Real Talk with my Mom and Dad
|
Dec 04, 2023 |
|
Real Talk with Andrew Adams
|
Nov 27, 2023 |
|
Why are you still carrying her?
|
Nov 26, 2023 |
|
I'm back
|
Nov 16, 2023 |
|
More thoughts on everything being temporary
|
Oct 31, 2021 |
|
Know the health issues of your parents
|
Oct 24, 2021 |
|
My 9/11 story: learning to do good in helplessness
|
Sep 14, 2021 |
|
Needing a mental health break, it is ok!
|
Sep 13, 2021 |
|
re-release - The Story of Ty
|
Sep 03, 2021 |
|
Re-release - My Story
|
Sep 02, 2021 |
|
Interview with Evan Carmichael and others
|
Sep 01, 2021 |
|
Re-release - Q and A
|
Aug 31, 2021 |
|
Re-release: Your one word
|
Aug 30, 2021 |
|
Fitness Friday: how to avoid snacking on the wrong food at work
|
Aug 27, 2021 |
|
How to deal with difficult people at work
|
Aug 26, 2021 |
|
How to put your childhood bullying in the past
|
Aug 25, 2021 |
|
Want to have a great day? prepare for it!
|
Aug 24, 2021 |
|
Hard times will come, others will try to bring you down, have empathy
|
Aug 23, 2021 |
|
Taking a break
|
Aug 23, 2021 |
|
Fitness Friday: Eat the food that loves you back
|
Aug 20, 2021 |
|
If you work at your goals, they will come!
|
Aug 19, 2021 |
|
How to handle social media for your mental health
|
Aug 18, 2021 |
|
How to Gamify your life
|
Aug 17, 2021 |
|
How to stop judging other people and why we do it
|
Aug 16, 2021 |
|
Fitness Friday: psychology of weight loss
|
Aug 13, 2021 |
|
re-release Swaying into your Empowerment
|
Aug 12, 2021 |
|
Why am I me? who am I?
|
Aug 11, 2021 |
|
This is how you get through the tough times
|
Aug 10, 2021 |
|
Let your friends know you are there for them, please!
|
Aug 09, 2021 |
|
Fitness Friday: The importance of rest
|
Aug 06, 2021 |
|
Don't run from difficulty, face it
|
Aug 05, 2021 |
|
Working through the fear, how to use it for good
|
Aug 04, 2021 |
|
How to set your goals for yourself? make it a birthday gift!
|
Aug 02, 2021 |
|
Fitness Friday: choosing a gym, setting health goals
|
Jul 30, 2021 |
|
It's my birthday... time to reflect
|
Jul 29, 2021 |
|
Self care is your number one priority
|
Jul 28, 2021 |
|
What do you want to do with your life? what a question!
|
Jul 27, 2021 |
|
on morning routines
|
Jul 26, 2021 |
|
Weight loss is a mental game ... a brief part of my story
|
Jul 23, 2021 |
|
do one thing a day that scares you
|
Jul 22, 2021 |
|
On Motivation
|
Jul 21, 2021 |
|
We need to stop saying "Yay, its friday"
|
Jul 20, 2021 |
|
Take the situation in front of you seriously, never take yourself seriously
|
Jul 19, 2021 |
|
Questions with Kaz
|
May 26, 2021 |
|
Catching up with Sensei
|
May 19, 2021 |
|
The Cha Sin Do Tenets, 7. Humor
|
May 12, 2021 |
|
The Cha Sin Do Tenets, 6. Honesty
|
May 05, 2021 |
|
The Cha Sin Do Tenets, 5. Integrity
|
Apr 28, 2021 |
|
The Cha Sin Do Tenets, 4. Perseverance
|
Apr 21, 2021 |
|
The Cha Sin Do Tenets, 3. Self Control
|
Apr 14, 2021 |
|
The Cha Sin Do Tenets, 2. Indomitable Spirit
|
Apr 07, 2021 |
|
The Cha Sin Do Tenets, 1. Courtesy
|
Mar 31, 2021 |
|
Swaying into your Empowerment: getting out of depression, growing from binge eating and getting on your right path.
|
Mar 24, 2021 |
|
F**k Goals, get a mission
|
Mar 17, 2021 |
|
Forgiveness
|
Mar 15, 2021 |
|
My Martial Arts story
|
Mar 10, 2021 |
|
The future of Gyms
|
Mar 03, 2021 |
|
Practice honest and honest vulnerability
|
Feb 24, 2021 |
|
Real Talk: Q and A
|
Feb 17, 2021 |
|
Finding your similarities
|
Feb 10, 2021 |
|
How to remain COVID free
|
Feb 03, 2021 |
|
My leadership was tested with the Covid vaccine
|
Jan 27, 2021 |
|
in order to live your best life you need to be your true self
|
Jan 20, 2021 |
|
Couple advice
|
Jan 13, 2021 |
|
How do you find Your One Word
|
Jan 06, 2021 |
|
Seeking the right happiness
|
Dec 30, 2020 |
|
How to push back fear and get around it!
|
Dec 23, 2020 |
|
How to get started in the gym with the right clothes and equipment
|
Dec 16, 2020 |
|
How to combat negative people and vibes in your life
|
Dec 09, 2020 |
|
How I stopped worrying about my looks and learned to love the mirror
|
Dec 02, 2020 |
|
How to stop comparing yourself to others...
|
Nov 25, 2020 |
|
Surviving the pandemic: Get your life structured
|
Nov 18, 2020 |
|
How to have difficult conversations
|
Nov 11, 2020 |
|
Surviving the Pandemic: Meal Planning
|
Nov 04, 2020 |
|
Surviving the Pandemic: Gethering your Tribe
|
Oct 28, 2020 |
|
Surviving the Pandemic: Breathing exercise
|
Oct 21, 2020 |
|
Surviving the pandemic: Grateful Journal
|
Oct 14, 2020 |
|
How to handle social media and perserve your mental state
|
Oct 07, 2020 |
|
Bruce Lee, Be Like Water
|
Sep 30, 2020 |
|
Workout advice for the gym during the COVID pandemic
|
Sep 23, 2020 |
|
What to do if you are laid off in COVID times
|
Sep 16, 2020 |
|
How to stay focused in your life and diet (featuring Evan Carmichael and more)
|
Sep 09, 2020 |
|
Don't believe the fitness miracles on the internet - they are not true
|
Sep 02, 2020 |
|
Vitamins, we need them and here is why!
|
Aug 26, 2020 |
|
Be the consistent changer in your workouts
|
Aug 19, 2020 |
|
When should my kids lift weights?
|
Aug 12, 2020 |
|
How to choose the right food to get in shape - one version.
|
Aug 05, 2020 |
|
My weight loss story and how to beat your loss plateaus
|
Jul 29, 2020 |
|
Bullying, How to stop it and how to overcome it
|
Jul 22, 2020 |
|
How to prepare for and get througha physical or personal challenge
|
Jul 15, 2020 |
|
Getting in touch with the universe to have your best mental and physical self
|
Jul 08, 2020 |
|
If you need help with porn addiction, listen to this episode
|
Jul 01, 2020 |
|
How to pick the right gym
|
Jun 24, 2020 |
|
How to find your Big why and reach your greatest potential in fitness
|
Jun 17, 2020 |
|
Morning Routines and why we need them
|
Jun 10, 2020 |
|
The Story of Ty
|
Jun 08, 2020 |
|
You must build your tribe and yearn to belong
|
Jun 03, 2020 |
|
Intro episode to Honest Fitness Talk
|
May 27, 2020 |