Sound Living
By British Society for Lifestyle Medicine
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Category: Medicine
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Subscribers: 2
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Episodes: 11
Description
Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.
The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
| Episode | Date |
|---|---|
|
Lifestyle Medicine on Trial: Nicola Guess Challenges Dietary Dogma with Nicola Guess
|
Jun 04, 2025 |
|
From Policy to Plate: A Deep Dive into Public Health Nutrition
|
May 07, 2025 |
|
The Muscle Mindset: The Missing Link to Health, Longevity, and Brain Power with Dr. Tommy Wood
|
Apr 16, 2025 |
|
Food for Thought: Kimberley Wilson on the Science Behind a Healthy Brain & Mental Health
|
Mar 12, 2025 |
|
Small Changes, Big Impact: The Power of Lifestyle Medicine
|
Feb 04, 2025 |
|
COVID-19 and our mental health
|
Oct 13, 2020 |
|
How to cope with stress (Healthcare Worker's Special)
|
Sep 08, 2020 |
|
Why do we sleep and how can we sleep better
|
Aug 04, 2020 |
|
How to create healthy routines and habits
|
Jul 14, 2020 |
|
Pregnancy: Mental health, exercise, sleep and lockdown
|
Jun 08, 2020 |
|
Introducing the BSLM and Lifestyle Medicine
|
Jun 02, 2020 |