Your Longevity Blueprint

By Dr. Stephanie Gray

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Category: Nutrition

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Subscribers: 14
Reviews: 0
Episodes: 207

Description

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

Episode Date
181: Blood Sugar Optimization Part 1 with Laurie Villarreal
May 01, 2024
180: How to Detect Mold in your House Part 2 with Brian Karr
Apr 24, 2024
179: How to Detect Mold in your House Part 1 with Brian Karr
Apr 17, 2024
178: Tips for Longevity (Testing) Part 2
Apr 10, 2024
177: Tips for Longevity Part 1
Apr 03, 2024
176: How to Protect Yourself from EMFs Part 2 with Nick Pineault
Mar 27, 2024
175: How to Protect Yourself from EMFs Part 1 with Nick Pineault
Mar 20, 2024
174: Orofacial Myofunctional Therapy, Part 2 with Paula Anderson
Mar 13, 2024
173: Orofacial Myofunctional Therapy, Part 1 with Paula Anderson
Mar 06, 2024
172: Silver and Copper Benefits Part 2
Feb 28, 2024
171: Silver and Copper Benefits Part I
Feb 21, 2024
170: Chronic Fatigue, Fibromyalgia and Long COVID Part 2
Feb 14, 2024
169: Chronic Fatigue, Fibromyalgia and Long COVID Part I
Feb 07, 2024
GH: Preventing "Pet" Cancers Part 2 with Dr. Marlene Siegel
Jan 31, 2024
GH: Preventing "Pet" Cancers Part I with Dr. Marlene Siegel
Jan 24, 2024
168: Weight Loss Strategies
Jan 17, 2024
GH: Change Your Life with Vision Therapy Part 2 Greatest Hits Episode 124
Jan 10, 2024
GH: Change Your Life with Vision Therapy Part I Greatest Hits Episode 123
Jan 03, 2024
167: Pelvic Floor and Fascial Health Part 2 with Erica Ziel
Dec 27, 2023
166: Pelvic Floor and Fascial Health Part 1 with Erica Ziel
Dec 20, 2023
165: Supplements A-Z Part 4 with Thomas Pennel
Dec 13, 2023
164: Supplements A-Z Part 3 with Thomas Pennel
Dec 06, 2023
163: Supplements A-Z Part 2 with Thomas Pennel
Nov 29, 2023
162: Supplements A-Z Part 1 with Thomas Pennel
Nov 22, 2023
161: Creating Healthy Non-Toxic Homes Part 2 with Andy Pace
Nov 15, 2023
160: Creating Healthy Non-Toxic Homes Part 1 with Andy Pace
Nov 08, 2023
159 - Healing is Possible Part 2 with Dr. Jill Carnahan
Nov 01, 2023
158 - Healing is Possible Part 1 with Dr. Jill Carnahan
Oct 25, 2023
157: Tips for Estrogen Dominance and Breast Cancer Part 2 with Dr. Carol Lourie
Oct 18, 2023
156: Tips for Estrogen Dominance and Breast Cancer Part I with Dr. Carol Lourie
Oct 11, 2023
155: Our Clinic's Approach Part 2 with Lindsay Shedek and Sarah Gates
Oct 04, 2023
154: Our Clinic's Approach Part I with Lindsay Shedek and Sarah Gates
Sep 27, 2023
153: Why You Should Consider IV Therapy with Chaitali Patel
Sep 20, 2023
152: Biohack Your Skin, Part 2 with Amitay Eshel
Sep 13, 2023
151: Biohack Your Skin, Part 1 with Amitay Eshel
Sep 06, 2023
Greatest Hits: How Hormone Changes Impact Your Weight with Dr. Betty Murray
Aug 30, 2023
Greatest Hits: Weight Loss Resistance Solutions with JJ Virgin
Aug 23, 2023
Greatest Hits: Childhood Trauma Healing with Dr. Aimie Apigian
Aug 16, 2023
Greatest Hits: BioTe Hormone Pellet Therapy with Dr. Gary Donovitz
Aug 09, 2023
Greatest Hits: Tips for Healing from Hashimoto's with Dr. Anshul Gupta
Aug 02, 2023
Greatest Hits: Healthy Mouth Healthy Body with Dr. Ben Pospisil
Jul 26, 2023
Greatest Hits: Dirty Secrets of the Wine Industry w/ Todd White
Jul 19, 2023
Greatest Hits: Male 2.0 with Dr. Tracy Gapin
Jul 12, 2023
Greatest Hits: Bioregulator Peptides with Nathalie Niddam
Jul 05, 2023
Greatest Hits: C60 Purple Power with Ken Swartz
Jun 28, 2023
Greatest Hits: Why You Have Adrenal Fatigue with Dr. Tricia Pingel
Jun 21, 2023
Greatest Hits: Six Steps to Radical Healing and Living Wild & Well with Dani Williamson
Jun 14, 2023
150: Season 3 Top Longevity Tips, Part 2
Jun 07, 2023
149: Flipping the Script: Up Close and Personal with Dr. Gray, Part 2
May 31, 2023
148: Flipping the Script: Up Close and Personal with Dr. Gray, Part 1
May 24, 2023
147: How a Healthy Microbiome Impacts Longevity Part 2, with Kiran Krishnan
May 17, 2023
146: How a Healthy Microbiome Impacts Longevity, Part 1 with Kiran Krishnan
May 10, 2023
145: Endocrine Disrupting Chemicals Part 2 with Lara Adler
May 03, 2023
144: Endocrine Disrupting Chemicals, Part 1 with Lara Adler
Apr 26, 2023
143: SIBO 101 with Dr. Nirala Jacobi
Apr 19, 2023
142: CBD Benefits with Dr. Mary Clifton
Apr 12, 2023
141: The Power of the Mind: HypnoBirthing with Heather Connolly
Apr 05, 2023
140: Could Anxiety Be Your Superpower? with Arsalan Monawar
Mar 29, 2023
139: How Hormone Changes Impact Your Weight with Dr. Betty Murray
Mar 22, 2023
138: Autoimmune Thyroid Tips with Dr. Eric Osansky
Mar 15, 2023
137: Ask Me Anything 2023
Mar 08, 2023
136: Sexual Betrayal Trauma with Kylene Terhune
Mar 01, 2023
135: Girl Talk, Part 2 with Dr. CJ Kleene and Dr. Hannah Anderson
Feb 22, 2023
134: Girl Talk Part 1 with Dr. CJ Kleene and Dr. Hannah Anderson
Feb 15, 2023
133: Bioregulator Peptides with Nathalie Niddam
Feb 08, 2023
132: Leptin Resistance with Dr. Bindiya Gandhi
Feb 01, 2023
131: Reduce Stress for Hormone and Sleep Optimization with Dr. Farah Sultan
Jan 25, 2023
130: Why You Have Adrenal Fatigue with Dr. Tricia Pingel
Jan 18, 2023
129: How to Calm Your Nervous System with Kate Vazquez
Jan 11, 2023
128: Methylation Tips with Dr. Kara Fitzgerald
Jan 04, 2023
127: Season 3 Top Longevity Tips Part 1
Dec 28, 2022
126: Why Gut Testing Matters with Dr. Dan Cardellichio
Dec 21, 2022
125: C60 Purple Power with Ken Swartz
Dec 14, 2022
124: Change Your Life With Vision Therapy with Dr. Bryce Applebaum, Part 2
Dec 07, 2022
123: Change Your Life With Vision Therapy with Dr. Bryce Applebaum, Part 1
Nov 30, 2022
122: Heal Your Leaky Brain with Dr. Titus Chiu
Nov 23, 2022
121: Bone Health Optimization with Kevin Ellis
Nov 16, 2022
120: Longevity Tips for Animals Part II, with Dr. Ruth Roberts
Nov 09, 2022
119: Longevity Tips for Animals Part I with Dr. Ruth Roberts
Nov 02, 2022
118: Holistic Approach to Skin Health with Chris Gibson
Oct 26, 2022
117: How to Not get Sick!
Oct 19, 2022
116: Ozone, Low Level Laser, and Metabolism Testing with Dr. Kelly Felmer
Oct 12, 2022
115: Improve Your Vision Naturally with Claudia Muehlenweg
Oct 05, 2022
114: Mold Treatment Pearls with Dr. Lauren Tessier
Sep 28, 2022
113: Six Steps to Radical Healing and Living Wild & Well with Dani Williamson
Sep 21, 2022
112: Weight Loss Over 50 with Debra Atkinson
Sep 14, 2022
111: Breast Explant Tips with Dr. Robert Whitfield
Sep 07, 2022
110: Emotional Freedom Technique (EFT) with Amy Stark
Aug 31, 2022
110: What MORE You Need To Know About the Supplement Industry Part 2 with Thomas Pennel
Aug 24, 2022
109: What MORE You Need To Know About the Supplement Industry Part 1 with Thomas Pennel
Aug 17, 2022
108: Fatigue Root Causes with Dr. Rajka Milanovic Galbraith
Aug 10, 2022
107: What if it's NOT Depression? with Dr. Achina Stein
Aug 03, 2022
106: Tests Your Doctors May Not Know About Part 2
Jul 27, 2022
105: Tests Your Doctors May Not Know About Part 1
Jul 20, 2022
104: Tips to Improve Blood Sugar Control w/ Dr. Beverly Yates
Jul 13, 2022
103: Greatest Hits: How to Create Immune Resilience in Your Kids with Dr. Elisa Song
Jul 06, 2022
102: Greatest Hits: 9 Keys to Optimal Health with Dr. Jim Lavalle
Jun 29, 2022
101: Greatest Hits: Thyroid Health 101 with Dr. Amie Hornamen
Jun 22, 2022
100: Greatest Hits: Heart Health 101 with Dr. Joel Kahn
Jun 15, 2022
99: Top 2022 Longevity Tips Part I
Jun 08, 2022
98: Fast Track Your Fertility (Even Over 35) with Dr. Aumatma Simmons
Jun 01, 2022
97: A Functional Medicine Approach to Inflammatory Bowel Disease with Stephanie Grutz
May 25, 2022
96: Deep Hidden Stressors with Misty Williams
May 18, 2022
95: Hope for Childhood ADHD with Dana Kay
May 11, 2022
94: Get Your Kiddos in the Kitchen! with Katie Kimball
May 04, 2022
93: Gut Aging Connection Dr. Vincent Pedre
Apr 27, 2022
92: European Biological Medicine with Dr. Sharon Stills
Apr 20, 2022
91: Biologic Dentistry with Dr. Cody Kriegel
Apr 13, 2022
90: Functional Genomic Analysis with Dr. Bob Miller
Apr 06, 2022
89: Detox Journeys with Aimee Carlson & Naomi Damask
Mar 30, 2022
88: Finding Your Authentic Health with Dr. Gus Vickery
Mar 23, 2022
87: Greatest Hits: Liver Cleansing w/ Steve Dake
Mar 16, 2022
86: Toxins Part II with Sinclair Kennally
Mar 09, 2022
85: Toxins Part I with Sinclair Kennally
Mar 02, 2022
84: Thyroid Health 101 with Dr. Amie Hornamen
Feb 23, 2022
83: The Truth About Iodine with Dr. Alan Christiansen
Feb 16, 2022
82: Preventing "Pet" Cancers Part II with Dr. Marlene Siegel
Feb 09, 2022
81: Preventing "Pet" Cancers Part I with Dr. Marlene Siegel
Feb 02, 2022
80: Ketogenic Hacks with Dr. Lisa Olszewski
Jan 26, 2022
79: Millennial Waist Loss Strategies with Dr. Debbie Bright
Jan 19, 2022
78: Weight Loss Hacks with Stu Schaefer
Jan 12, 2022
77: Weight Loss Resistance Solutions with JJ Virgin
Jan 05, 2022
76: Healing Power of Mushrooms with Jeff Chilton
Dec 29, 2021
75: Get Rid of Your Glasses with Jake Steiner
Dec 22, 2021
74: CIRS 101 with Dr. Aaron Hartman
Dec 15, 2021
73: Find Your Purpose with Dr. Meghan Walker
Dec 08, 2021
72: How to Create Immune Resilience in Your Kids with Dr. Elisa Song
Dec 01, 2021
71: Top 2021 Longevity Tips Part 2
Nov 24, 2021
70: Aesthetics and Peptides 101 Part 2 with Alexis Yoo
Nov 17, 2021
69: Aesthetics and Peptides 101 Part 1 with Alexis Yoo
Nov 10, 2021
68: Heart Health 101 with Dr. Joel Kahn
Nov 03, 2021
67: 9 Keys to Optimal Health with Dr. Jim Lavalle
Oct 27, 2021
66: EBV Solution with Dr. Kasia Kines
Oct 20, 2021
65: Pluck Seasoning with James Barry
Oct 13, 2021
64: How to Keep Your Vision with Dr. Rudrani Banik
Oct 06, 2021
63: A Different Kind of Healing with Dr. Shiroko Sokitch
Sep 29, 2021
62: Postpartum Health Awareness with Shannon Wilson
Sep 22, 2021
61: Post-Betrayal Syndrome and Transformation with Dr. Debi Silber
Sep 15, 2021
60: Heal Your Emotional Eating with Tricia Nelson
Sep 08, 2021
59: Childhood Trauma Healing with Dr. Aimie Apigian
Sep 01, 2021
58: Trailblazing Children's Mental Health with Dr. Roseann Capanna Hodge
Aug 25, 2021
57: Conquer Cancer Now with Nathan Crane
Aug 18, 2021
56: Break the Yang Addiction with Brodie Welch
Aug 11, 2021
55: Skin Tips From the Spa Doctor Dr. Trevor Cates
Aug 04, 2021
54: Living Intentionally with the Fat Burning Man Abel James
Jul 28, 2021
53: 5 Keys to Raising Healthy Kids with Dr. Brian Stenzler
Jul 21, 2021
52: Greatest Hits: Castor Oil Packs with Dr. Marisol Teijeiro
Jul 14, 2021
51: Greatest Hits: ProLon: The Fast Mimicking Diet with Dr. James Kelley
Jul 07, 2021
50: Greatest Hits: BioTe Hormone Pellet Therapy with Dr. Gary Donovitz
Jun 30, 2021
49: Greatest Hits: Intermittent Fasting Truths w/ Cynthia Thurlow
Jun 23, 2021
48: Top 2021 Longevity Tips Part I
Jun 16, 2021
47: SOS for PCOS Part 2 with Dr. Felice Gersh
Jun 09, 2021
46: SOS for PCOS Part 1 with Dr. Felice Gersh
Jun 02, 2021
45: Keto Green Approach to Hormones with Dr. Anna Cabeca
May 26, 2021
44: Functional Gynecology with Dr. Tabatha Barber
May 19, 2021
43: Brilliant Menopause Secrets with Dr. Kyrin Dunston
May 12, 2021
42: Pelvic Floor Health with Dr. Betsy Greenleaf
May 05, 2021
41: Power of PEMFs with Dr. William Pawluk
Apr 28, 2021
40: Peptides, Nootropics, and Pain Reduction with Dr. Neil Paulvin
Apr 21, 2021
39: Improving Parasympathetic Tone for the ANS with Dr. Tim Jackson
Apr 14, 2021
38: The Wildatarian Diet with Teri Cochrane
Apr 07, 2021
37: Castor Oil Packs with Dr. Marisol Teijeiro
Mar 31, 2021
36: ProLon: The Fast Mimicking Diet with Dr. James Kelley
Mar 24, 2021
35: Liver Cleansing with Steven Dake
Mar 17, 2021
34: Benefits of Sauna Therapy with Nicole Carlson
Mar 10, 2021
33: How to Reduce Toxins in the Home with Genevieve White
Mar 03, 2021
32: Power of Essential Oils with Jodi Sternoff Cohen
Feb 24, 2021
31: BioTe Hormone Pellet Therapy with Dr. Gary Donovitz
Feb 17, 2021
30: Sexual Regenerative Medicine with Susan Bratton
Feb 10, 2021
29: Tips for Healing from Hashimoto's with Dr. Anshul Gupta
Feb 03, 2021
28: Life Advice from a 96-Year-Old Grandpa George Mellor
Jan 27, 2021
27: Happiness: The Missing Ingredient in Health with Margie Bissinger
Jan 20, 2021
26: How to Better Your Am Routine with Jane Hogan
Jan 13, 2021
25: Biohacking with the Ingredientologist Shawn Wells
Jan 06, 2021
24: Happy Hormones for Life with Dr. Deb Matthew
Dec 30, 2020
23: Gut/Brain Connection with Dr. Lauryn Lax
Dec 23, 2020
22: SOMA Breathing for Longevity with Jen Broyles
Dec 16, 2020
21: Healthy Holiday Baking Tips with Dr. Carol Lourie
Dec 09, 2020
20: Holiday Party Tips + Hair Mineral Analysis Testing with Veronica Worley
Dec 02, 2020
19: Top 20 Longevity Tips From 2020
Nov 24, 2020
18: Mysterious Mast Cell Activation Syndrome w/ Dr. Beth O'Hara
Nov 18, 2020
17: Tips From the Ingredient Guru Mira Dessy
Nov 11, 2020
16: The Skinny Dipping Method with Dr. Keira Barr
Nov 04, 2020
15: DUTCH Testing with Estrogen Metabolism with Dr. Carrie Jones
Oct 28, 2020
14: My Top Anxiety Tips
Oct 21, 2020
13: How Trauma Affects Your Health with Dr. Keesha Ewers
Oct 14, 2020
12: Breast Cancer Conqueror Dr. Veronique Desaulniers
Oct 07, 2020
11: How to Heal from Endometriosis and Pelvic Pain with Dr. Jessica Drummond
Sep 30, 2020
10: Healthy Mouth Healthy Body with Dr. Ben Pospisil
Sep 23, 2020
9: Recovery from Breast Implant Illness with Sarah Phillipe
Sep 16, 2020
8: Fix Your Fatigue by Treating the Cause w/ Dr. Evan Hirsch
Sep 09, 2020
7: Community and Curiosity for Longevity w/ Dr. Sandra Scheinbaum
Sep 02, 2020
6: Supporting the Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud
Aug 26, 2020
5: Dirty Secrets of the Wine Industry w/ Todd White
Aug 19, 2020
4: How to Build Children's Health with Food w/ Dr. Ana Maria Temple
Aug 12, 2020
3: Intermittent Fasting Truths w/ Cynthia Thurlow
Aug 05, 2020
2: 5 Pillars of a Toxin-Free Lifestyle w/ Aimee Carlson
Jul 29, 2020
1: Anti-Aging Tips for the Skin w/ Rachel Varga
Jul 22, 2020
Male 2.0 w/ Dr. Tracy Gapin
Jul 15, 2020
5 Supplements Myths Pt 2 w/ Tom Houle
Jul 08, 2020
5 Supplements Myths Pt 1 w/ Tom Houle
Jul 01, 2020
From Hodgkins to Healthmaker w/ Kylene Terhune
Jun 24, 2020
Food Is Medicine Pt 2 w/ Dr. Terry Wahls
Jun 17, 2020
Food Is Medicine Pt. 1 w/ Dr. Terry Wahls
Jun 10, 2020
Beyond the Snap, Crackle and Pop w/ Dr. Calla Jayne Kleene
Jun 10, 2020
Solutions That Don't Come in a Bottle w/ Dr. Stephanie Gray
Jun 10, 2020
Welcome to Your Longevity Blueprint
Jun 02, 2020