The Science of Self
By Peter Hollins
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Category: Social Sciences
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Episodes: 50
Description
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.
Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.
If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
| Episode | Date |
|---|---|
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You Need a Strategy AudioChapter from The Art of Practice AudioBook by Peter Hollins
|
May 17, 2024 |
|
Deconstructing The Polymath
|
May 03, 2024 |
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You Need Flexibility
|
Apr 26, 2024 |
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Daily Habits - The Key to Self-Discipline
|
Apr 19, 2024 |
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Unlock Your Memory Power: How To Learn And Remember Anything!
|
Apr 12, 2024 |
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Practice Makes Perfect? Not Quite! How to Master Any Skill
|
Apr 05, 2024 |
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The Neuropsychology Of Self-Discipline
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Mar 29, 2024 |
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How The Brain Learns
|
Mar 22, 2024 |
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Lessons From The Heroes Of Old AudioChapter from Legendary Self-Discipline AudioBook by Peter Hollins
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Mar 19, 2024 |
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Cultivate A Beginner’s Mind
|
Mar 15, 2024 |
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A Peek Into The Science Of Habits AudioChapter from Neuro-Habits AudioBook by Peter Hollins
|
Mar 12, 2024 |
|
Yes Or No?
|
Mar 08, 2024 |
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The Personality Spectrum AudioChapter from The Science of Introverts AudioBook by Peter Hollins
|
Mar 05, 2024 |
|
Disengaging Your Brain’s Autopilot
|
Mar 01, 2024 |
|
Decision-Making For Speed And Context AudioChapter from Mental Models AudioBook by Peter Hollins
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Feb 27, 2024 |
|
The Zone Of Proximal Development
|
Feb 23, 2024 |
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Neurofitness And Neurotransmitter Fine-Tuning AudioChapter from The Brain Mechanic AudioBook by Peter Hollins
|
Feb 21, 2024 |
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The Cycle Of Lacking Self-Discipline
|
Feb 16, 2024 |
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Getting Started AudioChapter from 41 Self-Discipline Habits AudioBook by Peter Hollins
|
Feb 13, 2024 |
|
Peak Performance and Executive Functioning
|
Feb 09, 2024 |
|
Your Obstacles Are Everyone’s Obstacles AudioChapter from Rapid Knowledge Acquisition AudioBook
|
Feb 07, 2024 |
|
Understanding Energy Levels
|
Feb 01, 2024 |
|
Break the Cycle
|
Jan 25, 2024 |
|
Attention Management
|
Jan 18, 2024 |
|
The Art of Practice
|
Jan 11, 2024 |
|
The Brain That Works Against You
|
Jan 04, 2024 |
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The Brain Is Not Perfect, But We Can Work With It
|
Dec 28, 2023 |
|
The Rewind Technique
|
Dec 21, 2023 |
|
The Power of Self-Discipline
|
Dec 14, 2023 |
|
Neuroplasticity
|
Dec 07, 2023 |
|
Anxiety, Trauma, And Coping Parts 2 and 3
|
Nov 30, 2023 |
|
The Universe Inside Our Heads
|
Nov 16, 2023 |
|
Cognitive Defusion Exercises
|
Nov 09, 2023 |
|
Gamification—For Learning, Retention, And Motivation
|
Nov 02, 2023 |
|
The Feynman Technique In A Nutshell
|
Oct 26, 2023 |
|
What Is Your Attachment Style?
|
Oct 19, 2023 |
|
Passive Versus Active Learning And How To Capitalize
|
Oct 12, 2023 |
|
How to Create Your Own Mental Model
|
Oct 05, 2023 |
|
Understanding What You’re Made Of: Self-Questioning
|
Sep 28, 2023 |
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Create Your Own Personal Syllabus And Reflective Learning
|
Sep 21, 2023 |
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Behavioral Activation
|
Sep 14, 2023 |
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Personal Knowledge Management And The Learning Process
|
Sep 07, 2023 |
|
Live Like a Scientist
|
Aug 31, 2023 |
|
Cognitive Behavioral Therapy
|
Aug 24, 2023 |
|
The Sacred, Life-Changing Habit Of Reading
|
Aug 17, 2023 |
|
Learning To “See”
|
Aug 10, 2023 |
|
Self-Education Begins And Ends With Questions
|
Jun 29, 2023 |
|
Abraham Lincoln And His Team Of Rivals
|
Jun 22, 2023 |
|
Decision Traps
|
Jun 15, 2023 |
|
WOOP: A Method To Set And Achieve Goals
|
Jun 08, 2023 |