Demystifying Mental Toughness
By David Charlton
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Episodes: 237
Description
Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.
| Episode | Date |
|---|---|
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236 How To Use ACT and Mindfulness When You’ve Got Lots Of Time To Think #BITESIZE
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May 03, 2024 |
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235 How To Use ACT To Improve Your Coaching In Sport #BITESIZE
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Apr 26, 2024 |
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234 How To Combat Overthinking In Sport #BITESIZE
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Apr 19, 2024 |
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233 How To Help A Young Footballer Overcome Fear
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Apr 16, 2024 |
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232 How To Remain Composed As a Goalkeeper Under Pressure #BITESIZE
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Apr 12, 2024 |
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231 The Relationship Between Self Esteem, Fun and Football Performance
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Apr 09, 2024 |
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230 How To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZE
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Apr 05, 2024 |
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229 How To Help a Kid Who Isn’t Enjoying Their Football
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Apr 02, 2024 |
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228 Lessons From Overconfident Golfers That Can Help You Perform Better
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Mar 29, 2024 |
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227 How To Improve Football Coaches And Player Relationships
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Mar 26, 2024 |
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226 Helping Athletes Who Have Strong Physiological Responses To Fear #BITESIZE
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Mar 22, 2024 |
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225 How To Offer Footballers Process Driven Feedback In Training
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Mar 19, 2024 |
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224 How To Help Professional Rugby Players Perform Better Under Pressure #BITESIZE
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Mar 15, 2024 |
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223 What Is Helpful And Unhelpful About Outcome Talk
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Mar 12, 2024 |
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222 How To Help Athletes Who Freeze Under Pressure #BITESIZE
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Mar 08, 2024 |
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221 How To Use Pre Performance Routines When The Pressure Is On #BITESIZE
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Mar 01, 2024 |
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220 How To Build Mental Health Literacy In Your Organization #BITESIZE
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Feb 23, 2024 |
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219 Golfers: How To Improve Your Putting With A Quiet Eye Approach
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Feb 16, 2024 |
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218 Mental Toughness In Football: How To Deal With Criticism #BITESIZE
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Feb 09, 2024 |
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217 How A Marginal Gains Approach Can Help You Perform Better #BITESIZE
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Feb 02, 2024 |
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216 Self-Care: How to Prioritise Rest and Recovery #BITESIZE
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Jan 26, 2024 |
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215 How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny
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Jan 19, 2024 |
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214 How To Create Helpful Eating Habits To Benefit Your Sport Performance
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Jan 12, 2024 |
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213 How To Set Yourself Up For Success In 2024?
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Jan 05, 2024 |
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212 33 Ideas That Will Optimise Your Performance
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Dec 29, 2023 |
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211 25 Ideas that will boost your Performance and Mental Health
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Dec 22, 2023 |
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210 Why Breathwork is so Powerful
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Dec 15, 2023 |
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209 How To Create Better Decision Makers On The Football Pitch
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Dec 08, 2023 |
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208 How To Help Footballers Ensure That They Keep Their Foot On The Pedal When Their Team Is Winning
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Dec 05, 2023 |
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207 And Breathe: How To Prevent, Manage and Master Difficult Conversations
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Dec 01, 2023 |
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206 How To Help Footballers Play To Their Optimum In Big Matches
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Nov 28, 2023 |
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205 Rehabilitation And Returning To Sport: How To Support Injured Athletes
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Nov 24, 2023 |
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204 How To Help Footballers Manage Their Expectations
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Nov 21, 2023 |
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203 How Boxing Can Help You Build Up Your Levels Of Resilience
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Nov 17, 2023 |
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202 How To Help Footballers Who Struggle With Fear Of Failure
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Nov 14, 2023 |
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201 Even The Mentally Tough Can Find Things A Struggle Without Self Awareness
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Nov 10, 2023 |
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200 How To Help Footballers Who Put Too Much Pressure On Themselves
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Nov 07, 2023 |
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199 Leadership: How To Mentally Prepare Yourself For Public Speaking
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Nov 03, 2023 |
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198 How To Help Footballers Who Feel Flat On Match Days
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Oct 31, 2023 |
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197 Mental Health: How To Overcome Executive Loneliness
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Oct 27, 2023 |
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196 How To Help Footballers Who Are Sensitive To Criticism
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Oct 24, 2023 |
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195 When Being Tough In Sport Can Negatively Impact On Your Mental Health #BITESIZE
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Oct 20, 2023 |
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194 Footballers: How To Ensure Playing Out Of Position Is A Walk In The Park
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Oct 17, 2023 |
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193 How to Help Footballers Get Out Of Their Own Way #BITESIZE
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Oct 13, 2023 |
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192 Coach-Player Relations: How To Support Footballers Who Are Feeling Powerless
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Oct 10, 2023 |
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191 Sports Psychology Basics: Be Proactive If You Want to Succeed #BITESIZE
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Oct 06, 2023 |
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190 Attention Footballers! Are You Curious About the Mental Game?
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Oct 03, 2023 |
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189 Goal Setting: How To Re-Energise Yourself To Aid Your Sport Performance
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Sep 29, 2023 |
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188 Soccer Psychology: Helping Soccer Coaches Reflect On Their Approach #BITESIZE
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Sep 22, 2023 |
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187 Task vs Ego Involvement: Do You Set Goals That Harm Your Performances?
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Sep 15, 2023 |
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186 Intrinsic or Extrinsic Goals: Do You Set Goals That Harm Your Performances?
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Sep 08, 2023 |
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185 Commitment: Leisure Athletes vs Performance Athletes #BITESIZE
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Sep 01, 2023 |
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184 Peak Performance: Considerations For A Good Night’s Sleep #BITESIZE
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Aug 25, 2023 |
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183 Sports Coaching: How Being Compassionate Can Help Your Athletes Perform Better
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Aug 18, 2023 |
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182 An Introduction to Mental Toughness and Psychological Safety #BITESIZE
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Aug 11, 2023 |
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181 How to Improve Teamwork using a 4Cs Mental Toughness Approach
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Aug 04, 2023 |
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180 How To Work With Team Units To Improve Culture In Teams
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Jul 28, 2023 |
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179 Great Captains: 8 Mental Toughness Characteristics That Can Inspire Others
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Jul 21, 2023 |
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178 Helping Leaders Recognise The Benefits Of Showing Vulnerability #BITESIZE
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Jul 14, 2023 |
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177 How to Help Young People Develop a “Can Do” Attitude
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Jul 07, 2023 |
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176 How To Help Enhance The Psychological Wellbeing Of Children In Sport #BITESIZE
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Jun 30, 2023 |
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175 Can’t Focus? Stop Mind Reading Others So That You Play To Your Strengths
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Jun 23, 2023 |
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174 How To Deal With Criticism So That You Don’t Take It So Personally #BITESIZE
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Jun 16, 2023 |
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173 How To Deal With Other People In Professional Football #BITESIZE
|
Jun 09, 2023 |
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172 Working With Your Subconscious Mind To Achieve Better Results
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Jun 02, 2023 |
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171 How To Raise Your Levels Of Vitality
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May 26, 2023 |
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170 How To Help Perfectionists With Their Mental Approach
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May 19, 2023 |
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169 How To Perform Under Pressure Close To Your Best #BITESIZE
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May 12, 2023 |
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168 How To Navigate Youth Sports So That Children Enjoy The Experience More
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May 05, 2023 |
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167 How To Manage Your Emotions To Improve Your Golf #BITESIZE
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Apr 28, 2023 |
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166 How To Help Athletes and Coaches Reflect On Their Performances
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Apr 21, 2023 |
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165 How To Master the Mental Challenges Goalkeeping Throws at You
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Apr 14, 2023 |
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164 How To Bounce Back From Trauma To Thrive #BITESIZE
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Apr 07, 2023 |
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163 How To Beat The Yips In Golf So That You Enjoy The Game More #BITESIZE
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Mar 31, 2023 |
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162 How to Find a Flow State to Improve Your Performance
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Mar 24, 2023 |
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161 How to Create a Culture of High Performance in Professional Rugby Union
|
Mar 17, 2023 |
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160 Golf Psychology: What You Can Expect and Why It Can Help You
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Mar 10, 2023 |
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159 How To Prevent Burnout In Elite Professional Football To Maximise Performance
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Mar 03, 2023 |
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158 How to Develop and Implement Mental Health Literacy Strategies
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Feb 24, 2023 |
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157 What Is Sports Psychology and How It Can Help You
|
Feb 17, 2023 |
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156 There is Hope: How to Overcome Focal Dystonia
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Feb 10, 2023 |
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155 How Do You Help a Young Athlete Get Better Organised?
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Feb 03, 2023 |
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154 How Do I Go About Controlling The Controllables To Help My Sport Performance?
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Jan 27, 2023 |
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153 Rugby Psychology: 25 Ways You Can Improve Your Performance
|
Jan 20, 2023 |
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152 30 Ways to Optimise Your Performance and Mental Health
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Jan 13, 2023 |
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151 Football Psychology: 50 Ways You Can Improve Your Performance
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Jan 06, 2023 |
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150 30 Ways You Can Improve Your Performance
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Dec 30, 2022 |
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149 How Do I Help My Children Deal With Strong Emotions?
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Dec 23, 2022 |
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148 How to Build Your Mental Toughness Through Skiing
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Dec 16, 2022 |
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147 The Application of Mental Performance Coaching in Elite Professional Rugby
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Dec 09, 2022 |
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146 What Is The Role Of A Sports Psychologist In Football?
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Dec 02, 2022 |
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145 How Can I Help My Children Who Suffer With Nerves Before They Compete?
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Nov 25, 2022 |
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144 Mental Strength: What You Can Learn About Resilience From The Special Forces
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Nov 18, 2022 |
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143 How Your Money Mindset Influences Your Behaviour
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Nov 11, 2022 |
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142 Is Striving for Perfection a Good Thing in Gymnastics?
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Nov 04, 2022 |
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141 How to Help a Child Who Wants to Quit Sport
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Oct 28, 2022 |
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140 How to Improve Your Mental Strength: Secrets from an Olympian
|
Oct 21, 2022 |
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139 Steve Beharall’s Journey from Football Coach to CEO
|
Oct 14, 2022 |
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138 Why do the Mentally Tough see Sleep and Recovery as Important
|
Oct 07, 2022 |
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137 Mindfulness and ACT in Sport: Helping Athletes Perform Better
|
Sep 30, 2022 |
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136 Overcoming Tough Times in Professional Women's Football and Bouncing Back Stronger
|
Sep 23, 2022 |
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135 David Charlton Gets Grilled By Grant Henderson
|
Sep 16, 2022 |
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134 Observations: 3 Things That Stop You Achieving Your Goals
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Sep 09, 2022 |
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133 Why Mental Toughness is Important: Lessons from Sport, Business and Loss
|
Sep 02, 2022 |
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132 How Lessons from the Great Game of Golf can Help You Win the, Equally Great, Game of Business
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Aug 26, 2022 |
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131 How to Deal with Self-Criticism using Self Compassion – Final Part
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Aug 19, 2022 |
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130 How to Deal with Self-Criticism using Self Compassion – Part 2
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Aug 12, 2022 |
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129 How to Deal with Self-Criticism using Self Compassion – Part 1
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Aug 05, 2022 |
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128 Can You Show Vulnerability and Be Mentally Tough? Yes!
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Jul 29, 2022 |
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127 The Application of Mental Toughness Training in Elite Professional Rugby League
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Jul 22, 2022 |
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126 How does Golf Psychology Work to Lower Your Scores on The Golf Course
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Jul 15, 2022 |
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125 How is Psychology used in Professional Football Clubs
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Jul 08, 2022 |
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124 Long Term Injuries: How to Confront Difficult Thoughts and Emotions
|
Jul 01, 2022 |
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123 Supporting People: What Can You Learn About Resilience From The Military
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Jun 24, 2022 |
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122 Parental Support: Helping your Children get the Most from their Sporting Experiences
|
Jun 17, 2022 |
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121 What Is New? Developments in Mental Toughness Research and Practice
|
Jun 10, 2022 |
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120 Sport Coach Development: Helping Athletes Perform Better by Adapting How You Communicate
|
Jun 03, 2022 |
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119 An Applied Sport Psychologist Viewpoint: How to Become an Effective One
|
May 27, 2022 |
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118 How to Help Golfers Overcome their Mental Game Challenges
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May 20, 2022 |
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117 How to Help Footballers Who Have Been Released – Part Two
|
May 13, 2022 |
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116 How to Help Footballers Who Have Been Released – Part One
|
May 06, 2022 |
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115 Mental Strength to Succeed: Learning Lessons from International Cricket
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Apr 29, 2022 |
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114 Because I Can - How To Get Out Of Your Own Way
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Apr 22, 2022 |
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113 The Relationship Between Mental Fitness, Mental Health and Mental Toughness
|
Apr 15, 2022 |
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112 How to Deal with Physical Insecurities as a Young Athlete
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Apr 08, 2022 |
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111 How to be an Effective Sports Psychologist in Elite Professional Football
|
Apr 01, 2022 |
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110 How to Increase Mental Fortitude: Secrets from an Olympian
|
Mar 25, 2022 |
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109 How to Master the Mental Side of Horse Riding
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Mar 18, 2022 |
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108 Observations: How to Stay on Top of Your Goals
|
Mar 11, 2022 |
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107 Observations: How Bad Do You Want It?
|
Mar 04, 2022 |
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106 Why is knowing my WHY important?
|
Feb 25, 2022 |
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105 Overcoming Psychological Challenges in Elite Professional Women’s Football
|
Feb 18, 2022 |
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104 The Psychological Demands of Elite Professional Rugby
|
Feb 11, 2022 |
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103 45 Secrets to Sporting Success
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Feb 04, 2022 |
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102 30 Mental Game Secrets to Improve Your Soccer
|
Jan 28, 2022 |
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101 25 Mental Game Secrets to Improve Your Golf
|
Jan 26, 2022 |
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100 50 Secrets for Optimal Performance and Positive Mental Health
|
Jan 21, 2022 |
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099 How to Deal with Overthinking on the Golf Course
|
Jan 14, 2022 |
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098 Do You Know Your Why?
|
Jan 07, 2022 |
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097 What Have You Learned From Last Year?
|
Dec 31, 2021 |
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096 Developing Mentally Strong Footballers
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Dec 24, 2021 |
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095 David on Being Tough Vs Being Comfortable in Your Own Skin – Final Part
|
Dec 17, 2021 |
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094 How to Develop Mentally Strong Rugby Players
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Dec 10, 2021 |
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093 How to Overcome Mental Blocks in Football
|
Dec 03, 2021 |
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092 ACT in Sport, Improving Performance through Mindfulness
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Nov 26, 2021 |
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091 How to Transfer Your Cricket Skills to Matches
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Nov 19, 2021 |
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090 Mental Toughness Compilation 007
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Nov 12, 2021 |
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089 How To Transfer Your Golfing Skills To The Course
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Nov 05, 2021 |
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088 How To Play As Well As You Practice
|
Oct 29, 2021 |
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087 From Professional Football and Goalkeeping to Physiotherapy
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Oct 22, 2021 |
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086 Observations: How to Learn from Setbacks
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Oct 15, 2021 |
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085 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 4
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Oct 08, 2021 |
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084 Mental Toughness and The Leaders Mind
|
Oct 01, 2021 |
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083 Life Lessons from a World Champion Boxer
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Sep 24, 2021 |
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082 Supporting Children in Sport with Positive Feedback
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Sep 17, 2021 |
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081 Mental Toughness in Combat Sports
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Sep 10, 2021 |
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080 Mental Toughness Compilation 006
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Sep 03, 2021 |
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079 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 3
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Aug 27, 2021 |
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078 How to Gain an Edge
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Aug 20, 2021 |
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077 Before, During and After Professional Football
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Aug 13, 2021 |
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076 Mastering the Mental Game of Refereeing
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Aug 06, 2021 |
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075 How to Rebuild Your Identity
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Jul 30, 2021 |
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074 How Can I Make My Child Feel Confident?
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Jul 27, 2021 |
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073 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 2
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Jul 23, 2021 |
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072 Mastering the Mental Side of Cricket
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Jul 16, 2021 |
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071 Mastering the Mental Side of Tennis
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Jul 09, 2021 |
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070 Mental Toughness Compilation 005
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Jul 02, 2021 |
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069 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 1
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Jun 25, 2021 |
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068 How Hard Is It To Become A Tour Professional Golfer?
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Jun 18, 2021 |
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067 Supporting Children to Transfer their Skills from Training to Competition
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Jun 15, 2021 |
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066 Mental Health and Resilience: Lessons from an Olympic Medalist
|
Jun 11, 2021 |
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065 Encouraging Mentally Healthy Cultures in Sport
|
Jun 04, 2021 |
|
064 How to Support Young Footballers
|
May 28, 2021 |
|
063 7 Reasons Why Golfers Should Visualise
|
May 25, 2021 |
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062 Mastering The Mental Side Of Golf
|
May 21, 2021 |
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061 Why You Should Build Your Mental Toughness
|
May 14, 2021 |
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060 Encouraging Mentally Healthy Environments
|
May 10, 2021 |
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059 What does Success Mean to You?
|
May 09, 2021 |
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058 Are You Your Biggest Enemy on The Golf Course?
|
May 08, 2021 |
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057 How to Cultivate Mental Toughness and a Growth Mindset in Rugby
|
May 07, 2021 |
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056 How Committed Are You?
|
May 06, 2021 |
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055 How to Develop Mental Strength in Young Athletes
|
May 05, 2021 |
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054 The Importance of Effective Communication in Sports
|
May 04, 2021 |
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053 Why Mental Toughness is NOT a Male Macho Trait
|
May 03, 2021 |
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052 Getting Out of Your Own Way on The Golf Course
|
May 02, 2021 |
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051 Why Talking Matters
|
May 01, 2021 |
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050 Mental Strength Does Not Guarantee Success
|
Apr 30, 2021 |
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049 How Does Sport Psychology In Elite Football Academies Help
|
Apr 23, 2021 |
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048 How To Build Mental Toughness Through Powerlifting
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Apr 16, 2021 |
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047 Mental Game Tips For Putting
|
Apr 09, 2021 |
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046 Why Snowboarding is a Metaphor for Life
|
Apr 02, 2021 |
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045 Building Confidence in Your Putting
|
Mar 26, 2021 |
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044 Observations: How to Assert Yourself
|
Mar 19, 2021 |
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043 Thriving in Professional Football
|
Mar 12, 2021 |
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042 Characteristics of High Performance Athletes
|
Mar 05, 2021 |
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041 How to Develop Interpersonal Confidence
|
Feb 26, 2021 |
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040 Mental Toughness Compilation 004
|
Feb 19, 2021 |
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039 How to Develop Fearless Athletes
|
Feb 12, 2021 |
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038 Playing Professional Women's Rugby
|
Feb 05, 2021 |
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037 World Class Thinking, World Class Behaviour
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Jan 29, 2021 |
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036 How To Improve Your Intensity When Training And Competing
|
Jan 22, 2021 |
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035 Thrive, Don’t Just Survive 2021
|
Jan 15, 2021 |
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034 David Charlton Gets Grilled By Nathan Sherratt
|
Jan 08, 2021 |
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033 Mental Toughness Lessons From A World Champion
|
Jan 01, 2021 |
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032 How Can I Be Grateful For The Little Things
|
Dec 25, 2020 |
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031 How to Turn Your Life Around and Inspire Others
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Dec 18, 2020 |
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030 Mental Toughness Compilation 003
|
Dec 11, 2020 |
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029 How to Play Professional Rugby with Confidence
|
Dec 04, 2020 |
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028 Why is Mental Toughness Important?
|
Nov 27, 2020 |
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027 How to Develop Mental Toughness with Young Footballers
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Nov 20, 2020 |
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026 Observations: How To Set a Monthly Goal?
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Nov 13, 2020 |
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025 How the Mentally Tough Deal with Lockdown
|
Nov 06, 2020 |
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024 Mental Toughness in Professional Football
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Oct 30, 2020 |
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023 Observations: Self Confidence in Sport
|
Oct 23, 2020 |
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022 How to Feel More Confident
|
Oct 16, 2020 |
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021 How to Reach Your Full Potential
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Oct 09, 2020 |
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020 Mental Toughness Compilation 002
|
Oct 02, 2020 |
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019 5000 Consecutive Days Running and Counting
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Sep 25, 2020 |
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018 From Professional Footballer to Alcoholism Consultant
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Sep 18, 2020 |
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017 How to Play Fearless Golf
|
Sep 11, 2020 |
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016 Observations: Learning From Your Mistakes
|
Sep 04, 2020 |
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015 Essential Elements of Rest and Recovery
|
Aug 28, 2020 |
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014 Observations: Improving Your Mental Preparation
|
Aug 21, 2020 |
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013 How to Stay Present like a Major Champion
|
Aug 14, 2020 |
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012 The Yips, High Speed Crashes and Trauma in Sport: There is Hope for Athletes
|
Aug 07, 2020 |
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011 Mental Toughness, Mental Health and High Performance Uncovered
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Jul 31, 2020 |
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010 Mental Toughness Compilation 001
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Jul 24, 2020 |
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009 Play Better Golf Under Pressure
|
Jul 17, 2020 |
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008 Academy Football, Professional Football, Injuries and Early Retirement
|
Jul 10, 2020 |
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007 How Elite Athletes Mentally Prepare
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Jul 03, 2020 |
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006 Observations: Be Honest with Yourself
|
Jun 30, 2020 |
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005 Observations: The Art of Learning
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Jun 23, 2020 |
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004 Life on the European Tour
|
Jun 19, 2020 |
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003 Developing a Premier League Mindset
|
Jun 16, 2020 |
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002 How to Deal with Adversity
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Jun 09, 2020 |
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001 The Importance of Mental Toughness
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Jun 09, 2020 |
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000 About Demystifying Mental Toughness
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Jun 02, 2020 |