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Episode | Date |
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#44 5 Signs you are trying to be the "Savior" in Your Relationship.
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May 17, 2024 |
#43 The Pitfalls of a Savior Complex in Relationships
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May 14, 2024 |
#42 5 tips on Escaping an Abusive Relationship
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May 10, 2024 |
#41 Surviving an Abusive Relationship
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May 07, 2024 |
#40 5 Questions on Dealing with Guilt When Fathers Walk Away
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May 03, 2024 |
#39 May Journal Prompt Challange
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May 01, 2024 |
#38 There Is Life After Divorce: Vanessa's Chapter Check-Up Session
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Apr 30, 2024 |
#37 5 Signs Your Husband's Not Invested in getting you out of Limbo
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Apr 26, 2024 |
#36 From Limbo to Liberty: Finding Clarity Amidst the Uncertainty of Separation
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Apr 23, 2024 |
#35 5 Ways to Level Up Your Life Before Your Next Birthday
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Apr 19, 2024 |
#34 Before the Break: My Journey Leading up to an Unwanted Separation
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Apr 16, 2024 |
#33 5 Situations where 'Faking It' Helps in Separation
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Apr 12, 2024 |
#32 The Power of 'Fake It Till You Make It' During Separation
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Apr 09, 2024 |
#31 5 Tips to Spot Emotional Baggage
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Apr 05, 2024 |
#30 Overcoming Past Relationship Baggage: Why It Matters
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Apr 02, 2024 |
#29 April Journal Prompt Challenge
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Apr 01, 2024 |
#28 5 Tips to Avoid Financial Pitfall in post Divorce Relationships
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Mar 29, 2024 |
#27 Turning Self-sufficiency into a liability when dating after Divorce
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Mar 26, 2024 |
#26 5 Myths of Trad Wife Trend
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Mar 22, 2024 |
#25 Breaking Down The "Trad Wife" Trend
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Mar 19, 2024 |
#24 5 Tips to Walking Away from a Bad Relationship
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Mar 15, 2024 |
#23 Breaking FREE: Finding the Strength to End a Bad Relationship
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Mar 12, 2024 |
#22 5 Tips to Spring Forward in Your Post Separation Journey
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Mar 08, 2024 |
#21 Spring Forward: Renew Your home by Removing Marriage Memories
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Mar 05, 2024 |
#20 March Journal Prompt Challenge
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Mar 01, 2024 |
#19 Rediscovering Your Worth: The First Step to Self-Love
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Feb 27, 2024 |
#18 5 Tips for Rekindling Friendships That Have Faded
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Feb 23, 2024 |
# 17 The Power of Platonic Love: Celebrating Friendships
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Feb 20, 2024 |
#16 5 Tips for Dealing with Cynicism of Relationships
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Feb 16, 2024 |
#15 The Doubtful Heart: Skepticism vs Cynicism
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Feb 13, 2024 |
#14 5 Tips for Dealing with Valentine's Day as a Separated Woman
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Feb 09, 2024 |
#13 Love's Illusions: Deconstructing Fairytales and Reality
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Feb 06, 2024 |
#12 5 Tips for Healing a Heart that's been Let Down
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Feb 02, 2024 |
# 11 February Journal Prompt Challenge
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Feb 01, 2024 |
#10 In Marriage, 3's a crowd: Sophia's Chapter Check-up Session
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Jan 30, 2024 |
#9 5 Tips for Handling Your Ex’s New Relationship
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Jan 26, 2024 |
#8 The 5 Chapters to Surviving a Separation
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Jan 23, 2024 |
#7 5 Tips for Going Out Alone After Separation: Reclaiming Your Independence
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Jan 19, 2024 |
#6 Reflect and Rebuild: Learning from past relationships to Create a Better Future
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Jan 16, 2024 |
#5 5 Tips for beating Winter Blues During Separation
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Jan 12, 2024 |
#4 Winter Blues & Unwanted Separation - Navigating the Double Challenge
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Jan 09, 2024 |
#3 5 Tips to Stop Using Your Ex as a Crutch: Embracing Personal Growth Post-Separation
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Jan 05, 2024 |
#2 The Un-Resolution Revolution: Setting Intentions for Women in Separation
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Jan 02, 2024 |
#1 From Devastated to Divorced (How to Survive the Unwanted End of a Marriage) The Podcast!
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Jan 01, 2024 |
S4E55 Goodbye Heavy Pages Podcast
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Dec 26, 2023 |
S4E54 Visitation in Close Quarters: Sharing Child Visitation in the Same Space
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Dec 19, 2023 |
S4E53 Journal Entry - Holding on to the EX as a Crutch
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Dec 12, 2023 |
S4E52 Unburdening Your Heart: Letting Go of Marriage Mistakes
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Dec 05, 2023 |
S4E51 The Birthday Blues: Unrealistic Expectations of an EX-partner
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Nov 28, 2023 |
S4E50 A chat with a ”Happy Single Mom”
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Nov 21, 2023 |
S4E49 Journal Entry - Reflecting on a years worth of growth
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Nov 14, 2023 |
S4E48 Intimacy & Disappointment: Navigating Post-Divorce Relationships
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Nov 07, 2023 |
S4E47 SATURDAY MATINEE: Marriage Story
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Oct 31, 2023 |
S4E46 Journal Entry - Embracing Decisions: Navigating the End of My Marriage
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Oct 24, 2023 |
S4E45 The Power of No: Setting Healthy Boundaries when headed towards Divorce
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Oct 17, 2023 |
S4E44 Kindness in Crisis: Self-Compassion Amid Separation
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Oct 10, 2023 |
S4E43 The Moment that Called for Bravery: Ann’s Chapter Check-up Session
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Oct 03, 2023 |
S4E42 Journal Entry - The Boundary Battle: My Struggles with Boundaries
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Sep 26, 2023 |
S4E41 The Unexpected Journey: Coping as the ’Non-Initiator’ in Separation
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Sep 19, 2023 |
S4E40 A Widow Speaks with Rebecca Johnson
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Sep 12, 2023 |
S4E39 Embracing Evolution: A Fresh Chapter for ’Heavy Pages’
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Sep 05, 2023 |
S4E38 Journal Entry- Negative Self-Talk and Emotional Resilience: Navigating Weight Loss during a Separation
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Aug 29, 2023 |
S4E37 Discovering Betrayal after DECADES of Marriage: Patty’s Chapter Check-Up Session
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Aug 22, 2023 |
S4E36 Journal Entry- Breaking the DATING: The Challenges of ”Platonic” ties with your STBX
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Aug 15, 2023 |
S4E35 How Separation Amplifies Stress in Women Compared to Divorce
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Aug 08, 2023 |
S4E34 Journal Entry - Personal Triumphs & Complicated Relationships: Celebrating Milestones but Failing at Boundaries
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Aug 01, 2023 |
S4E33 Coming to Terms on Who He REALLY is: Christine’s Chapter Check-Up Session
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Jul 25, 2023 |
S4E32 Journal Entry - Analyzing The Evolution of Compatibility and Connection
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Jul 18, 2023 |
S4E31 Get what you want... With Shirley Baldwin
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Jul 11, 2023 |
S4E30 Journal Entry - Unveiling the Weight Loss Battle: Trying to Find Self-Kindness and Persistence Amidst Struggles
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Jul 04, 2023 |
S4E29 Saturday Matinee: Under the Tuscan Sun (REPEAT)
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Jun 27, 2023 |
S4E28 Journal Entry - From Endings to Empowerment: Starting the New Year with Renewed Purpose and Positivity
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Jun 20, 2023 |
S4E27 When Finally Open your Eye to REALITY: JaneMarie’s Chapter Check-Up Session
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Jun 13, 2023 |
S4E26 Journal Entry -The Power of Music: Unraveling the Emotional Impact of ’My Immortal’ by EVANESCENCE, during Separation
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Jun 06, 2023 |
S4E25 Top 5 complaints of Child Support from women (and men)
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May 30, 2023 |
S4E24 Journal Entry - Letting Go of Expectations: Embracing the Truth That Owed Favors and Closure May Not Always Align.
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May 23, 2023 |
S4E23 Discovering His DOUBLE LIFE, on the Way to Give Birth: Shannon’s Chapter Check-Up Session
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May 16, 2023 |
S4E22 Journal Entry - Unmasking Loneliness: Exploring the Real Source of Relationship Struggles and Personal Growth
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May 09, 2023 |
S4E21 What is Kin Keeping and are you doing it?
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May 02, 2023 |
S4E20 Journal Entry - Embracing Vulnerability and Letting Go of Control: Insights from a Candid Therapy Session
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Apr 25, 2023 |
S4E19 A Whirlwind Romance that Lacked Depth: Barb’s Chapter Check-Up Session
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Apr 20, 2023 |
S4E18 Journal Entry - Navigating Jealousy and Communication in Relationships: Insights from a Fiery Gas Station Encounter
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Apr 11, 2023 |
S4E17 Redefining a Life Long Relationship: Michelle’s Chapter Check-Up Session
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Apr 04, 2023 |
S4E16 Journal Entry - The Moving Illusion: Examining the Excuse of Help and Convenience in Postponing Relationship Endings.
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Mar 28, 2023 |
S4E15 Gaslighting in Relationships
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Mar 21, 2023 |
S4E14 Journal Entry - Building Self-Worth: Unveiling the Importance of Inner Validation in Post-Separation Dating
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Mar 14, 2023 |
S4E13 Giving yourself Grace for a Failed Marriage: Jane’s Chapter Check-Up Session
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Mar 07, 2023 |
S4E12 Journal Entry - Shattering the Shame: Reflecting on the Influence of Shame in Accepting Limited Affection from post DivorceRelationships
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Feb 28, 2023 |
S4E11 Realizing you have to KEEP supporting the EX: Lina’s Chapter Check-Up Session
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Feb 21, 2023 |
S4E10 TOPIC TUESDAY: Let’s Talk VALENTINES
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Feb 14, 2023 |
S4E9 Journal Entry - Breaking the Cycle: Exploring Self-Worth, Time Wasted, and Rationality in Relationships
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Feb 07, 2023 |
S4E8 TOPIC TUESDAY: Is January really DIVORCE MONTH?
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Jan 31, 2023 |
S4E7 Dealing with the Children meeting the NEW WOMAN: Jessica’s Chapter Check-Up Session
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Jan 24, 2023 |
S4E6 Journal Entry - Breaking the Double Standard: Unveiling Guilt, Shame, and the Stigma of Casual Sex for Women
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Jan 17, 2023 |
S4E5 Standing up for herself as a GIRL MOM: Andrea’s Chapter Check-Up Session
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Jan 13, 2023 |
S4E4 Surviving Betrayal while Pregnant: Susie’s Chapter Check-Up Session
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Jan 12, 2023 |
S4E3 Was it cheating though? Nicole’s Chapter Check-Up Session
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Jan 11, 2023 |
S4E2 Struggling to ”Cut the Cord” with the EX: Soraya’s Chapter Check-Up Session
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Jan 10, 2023 |
S4E1 WELCOME to SEASON FOUR!
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Jan 09, 2023 |
S3 E37 End of the year AND season Review, and whats coming next!
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Dec 27, 2022 |
S3E36 JOURNAL ENTRY: Meeting NOT SO SUPER Mario
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Dec 20, 2022 |
S3E35 JOURNAL ENTRY: When I thought I was a SEX ADDICT
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Dec 13, 2022 |
S3E34 Topic Tuesday: Are we EMPATHS
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Dec 06, 2022 |
S3E33 JOURNAL ENTRY: Its NOT selfish to end a marriage
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Nov 29, 2022 |
S3E32 SATURDAY MATINEE: When Harry met Sally
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Nov 22, 2022 |
S3E31 JOURNAL ENTRY: The DIVORCE roller coaster doesn’t stop
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Nov 15, 2022 |
S3E30 JOURNAL ENTRY: Finally acknowledging ex-husband’s pain
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Oct 25, 2022 |
S3E29 JOURNAL ENRTY: Dealing with HATEFUL feelings towards the EX
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Oct 11, 2022 |
S3E28 JOURNAL ENTRY: Accepting the results of the ”Divorce” conversation.
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Sep 27, 2022 |
S3E27 JOURNAL ENTRY Preparing for the ”Divorce” Conversation
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Sep 13, 2022 |
S3E26 JOURNAL ENTRY: Setting and Keeping BOUNDARIES
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Aug 30, 2022 |
S3E25 Topic Tuesday: From DEVASTATED to DIVORCED, a guide
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Aug 23, 2022 |
S3E24 JOURNAL ENTRY: When you feel abandoned by a friend
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Aug 17, 2022 |
S3E23 Topic Tuesday: ”Rebuilding” after Divorce
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Aug 09, 2022 |
S3E22 JOURNAL ENTRY: Getting another man’s perspective
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Jun 28, 2022 |
S3E21 Topic Tuesday: A no lawyer Divorce
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Jun 21, 2022 |
S3E20 JOURNAL ENTRY: Sex doesn’t have to equal LOVE
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Jun 14, 2022 |
S3E19 Topic Tuesday: Women, Finance and DIVORCE
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Jun 07, 2022 |
S3E18 JOURNAL ENTRY: Focus on your own progress
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May 31, 2022 |
S3E17 SATURDAY MATINEE: Mrs Doubtfire
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May 24, 2022 |
S3E16 JOURNAL ENTRY: How dynamics flip in an UNBALANCED marriage
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May 17, 2022 |
S3E15 Topic Tuesday: Dealing with a BREAKUP
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May 10, 2022 |
S3E14 JOURNAL ENTRY: Aha Moment
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May 03, 2022 |
S3E13 Topic Tuesday: Are you LOST in your Relationship
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Apr 26, 2022 |
S3E12 JOURNAL ENTRY: My Frienimy
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Apr 19, 2022 |
S3E11 Topic Tuesday: CoParenting with the Ex
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Apr 12, 2022 |
S3E10 JOURNAL ENTRY: He is Devolving
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Apr 05, 2022 |
S3E9 SATURDAY MATINE: War of the Roses
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Mar 29, 2022 |
S3E8 JOURNAL ENTRY: The HOUSE has sold
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Mar 22, 2022 |
S3E7 Topic Tuesday: GHOSTING with a special guest!
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Mar 15, 2022 |
S3E6 JOURNAL ENTRY: Telling HIM how I REALLY feel
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Mar 08, 2022 |
S3E5 Topic Tuesday: Social Media during Divorce
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Mar 01, 2022 |
S3E4 JOURNAL ENTRY - MAN EATER
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Feb 22, 2022 |
S3E3 Topic Tuesday: 6 Nasty Divorce Surprises
|
Feb 15, 2022 |
S3E2 JOURNAL ENTRY - Made my SOUL cry
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Feb 08, 2022 |
S3E1 Topic Tuesday: Friends with the EX
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Feb 01, 2022 |
S2E16 JOURNAL ENTRY - GOODBYE and HELLO
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Jun 15, 2021 |
S2E15 JOURNAL ENTRY - The ”D” word, yes I mean DIVORCE
|
Jun 08, 2021 |
S2E14 JOURNAL ENTRY - His weekend
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May 18, 2021 |
S2E13 JOURNAL ENTRY - A little about a LOT
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May 11, 2021 |
S2E12 JOURNAL ENTRY - Huge, HUGE scare
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Apr 27, 2021 |
S2E11 JOURNAL ENTRY - The blessings of Therapy
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Apr 20, 2021 |
S2E10 JOURNAL ENTRY - Muddying the waters
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Apr 13, 2021 |
S2E9 JOURNAL ENTRY - Giving myself GRACE
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Apr 06, 2021 |
S2E8 JOURNAL ENTRY - It’s over Rover ( I mean Nolo)
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Mar 30, 2021 |
S2E7 JOURNAL ENTRY - Trying hard to change the subject
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Mar 23, 2021 |
S2E6 JOURNAL ENTRY - My life is going to SHIT
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Mar 15, 2021 |
S2E5 JOURNAL ENTRY - Inferiority Complex
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Mar 02, 2021 |
S2E4 JOURNAL ENTRY - Feeling Lonely during divorce
|
Feb 23, 2021 |
S2E3 JOURNAL ENTRY - A little RANDOM
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Feb 16, 2021 |
S2E2 JOURNAL ENTRY - DOWN with LOVE
|
Feb 09, 2021 |
S2E1 JOURNAL ENTRY - A WATERFALL of EMOTIONS
|
Feb 02, 2021 |
HAPPY HOLIDAYS
|
Dec 22, 2020 |
INTERMISSION
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Nov 17, 2020 |
S1E31 JOURNAL ENTRY - Not ready to date
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Nov 10, 2020 |
S1E30 JOURNAL ENTRY - Lets get to DATING
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Nov 03, 2020 |
S1E29 Mystery SOLVED (sharing an E-mail chain)
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Oct 27, 2020 |
S1E28 JOURNAL ENTRY - Its a DOUBLE feature
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Oct 20, 2020 |
S1E27 My Twenty-third JOURNAL ENTRY - We IM each other
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Oct 13, 2020 |
S1E26 JOURNAL ENTRY - Acknowledging the Positives: Giving Credit Where It’s Due during a Divorce
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Oct 06, 2020 |
S1E24 JOURNAL ENTRY - Embracing Change: A Birthday Renewal in in my Separation Journey
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Sep 22, 2020 |
S1E23 JOURNAL ENTRY - Emotional Catharsis: An OPEN Letter to my Ex-Husband
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Sep 15, 2020 |
S1E22 JOURNAL ENTRY - Lessons in Timing: Navigating Frustration of Going in REVERSE during a Separation
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Sep 08, 2020 |
S1E21 Journal Entry - Therapy Triumph: Embracing Positivity Amidst Separation
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Sep 01, 2020 |
S1E20 Saturday MATINEE/Sliding Doors
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Aug 29, 2020 |
S1E19 JOURNAL ENTRY - A Moment of Clarity: When I Realized My Marriage Was Over
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Aug 25, 2020 |
S1E18 JOURNAL ENTRY - Heartbreaking Revelation: Facing the End of My Marriage
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Aug 18, 2020 |
S1E17 Journal entry - Unlocking Therapy’s Power: Unveiling Today’s Exercises and Reflections
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Aug 11, 2020 |
S1E16 My Journal Entry - Unfiltered Emotions: The Power of Vulnerability in Parenting
|
Aug 11, 2020 |
S1E15 Journal Entry - Navigating Down Days During Separation: The Magic of ’Fake it till I Make it
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Aug 04, 2020 |
S1E14 Journal Entry - Thoughts and Happiness: Applying Richard Carlson’s Wisdom to My Separation
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Jul 21, 2020 |
S1E13 Journal Entry - Separation and Self-Help: My Quest to Rediscover My Identity
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Jul 14, 2020 |
S1E12 Saturday MATINEE/First Wives Club
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Jul 11, 2020 |
S1E11 Journal Entry - Why I’m Willing to Beg: Exploring Love and Persistence
|
Jul 07, 2020 |
S1E10 Journal Entry - The Rollercoaster of Emotions: Coping with Mixed Signals in Separation
|
Jun 30, 2020 |
S1E9 Journal Entry - Divorce and Diet Pressures: And Finding Motivation Through Reflection
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Jun 23, 2020 |
S1E8 Saturday MATINEE/Under the Tuscan Sun
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Jun 20, 2020 |
S1E7 Journal Entry - Reevaluating Old Habits: Gaining New Perspectives and Admitting Mistakes in Marriage
|
Jun 16, 2020 |
S1E6 Journal Entry - Meeting Mr. D: My Therapist’s Impact on My Healing
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Jun 09, 2020 |
S1E5 Journal Entry - The Yo-Yo Effect: Navigating the Emotional Rollercoaster of Separation
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Jun 09, 2020 |
S1E4 Journal Entry - Anger and Empowerment: Speaking Up about Financial Matters in Relationships
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Jun 03, 2020 |
S1E3 Journal Entry - Navigating Self-Denial: Understanding the Common Thought of ’He’ll be Back’ in Divorce
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Jun 03, 2020 |
S1E2 Journal Entry - Moving Forward: Unveiling Emotions from the First Entry of my Separation Journal
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Jun 03, 2020 |
S1E1 Hi i’m Josie - An open book, I mean Journal
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Jun 03, 2020 |
Introducing Heavy Pages A Divorce Journal
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Jun 03, 2020 |