The PCOS Girls Podcast
By Brigitte and Mel
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Category: Alternative Health
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Subscribers: 17
Reviews: 0
Episodes: 82
Description
Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it.
Join us as we over-share about our lives with PCOS, letting you in on how we have used natural medicine to improve our PCOS, overcome our fertility issues and become mums.
All peppered with tonnes of research, facts and tips.
Brigitte Warne is the founder of PCOS to Wellness and the creator of the hormone balancing Cysterhood Tea and Mamahood Tea.
Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS.
| Episode | Date |
|---|---|
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Ep 82 - Top signs you have a zinc deficiency
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Nov 13, 2023 |
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Ep 81 - Q&A with Mel and Brig
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Nov 06, 2023 |
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Ep 80 - Our top 6 PCOS hacks!
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Oct 30, 2023 |
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Ep 79 - Q + A about all things PCOS
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Oct 23, 2023 |
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Ep 78 - How infrared sauna can help PCOS
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Oct 16, 2023 |
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Ep 77 - Signs your hormones are struggling
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Oct 09, 2023 |
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Ep 76 - Coming off the pill? This ep is for you!
|
Oct 02, 2023 |
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Ep 75 - Our 'go-to' PCOS breakfast ideas
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Sep 25, 2023 |
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Ep 74 - Standout supplements for PCOS
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Sep 18, 2023 |
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Ep 73 - MUST DO tests for PCOS
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Jun 12, 2023 |
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Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!
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Jun 05, 2023 |
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Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed
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May 29, 2023 |
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Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility
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May 22, 2023 |
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Ep 69 - Insulin resistance hacks - that ACTUALLY work!
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May 15, 2023 |
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Ep 68 - Teas for fertility + PCOS
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May 08, 2023 |
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Ep 67 - Will inositol help your PCOS?
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May 01, 2023 |
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Ep 66 - Simple weight loss tips for PCOS
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Apr 24, 2023 |
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Ep 65 - Top signs you have a magnesium deficiency
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Jan 02, 2023 |
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Ep 64 - Hormone friendly swaps for PCOS
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Dec 26, 2022 |
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Ep 63 - Where we're at with gluten
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Dec 19, 2022 |
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Episode 62 - Easy self-care ideas for PCOS
|
Dec 12, 2022 |
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Ep 61 - Behind the scenes of pregnancy loss
|
Dec 05, 2022 |
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Ep 60 - Q + A with Mel and Brig
|
Oct 03, 2022 |
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Ep 59 - Ayurveda for PCOS with Myra Lewin
|
Sep 26, 2022 |
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Ep 58 - Easy meal ideas for PCOS
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Sep 19, 2022 |
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Ep 57 - Managing PCOS with guest Jane Sagui
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Aug 08, 2022 |
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Ep 56 - A key to healing hormones - the nervous system with guest Jessica Maguire
|
Aug 03, 2022 |
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Ep 55 - PCOS Friendly Exercise
|
Jul 25, 2022 |
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Ep 54 - Protein options for PCOS
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Jul 11, 2022 |
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Ep 53 - Fertility awareness 101 with Mel Angus from Tempdrop
|
Jul 04, 2022 |
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Ep 52 - Birth, postpartum, thyroid and more Q+A's!
|
Jun 27, 2022 |
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Ep 51 - BONUS EP! Pregnancy catch up
|
Nov 21, 2021 |
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Ep 50 - Q + A - your most asked questions
|
Oct 18, 2021 |
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Ep 49 - How to treat hirsutism
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Oct 11, 2021 |
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Ep 48 - What PCOS "type" are you?
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Oct 04, 2021 |
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Ep 47 - Things we WISH people knew about PCOS
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Sep 27, 2021 |
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Ep 46 - PCOS and Anxiety - what's the link?
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Sep 20, 2021 |
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Ep 45 - PCOS tests and HOW to interpret them with guest Dr Samina Mitha
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Sep 13, 2021 |
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Ep 44 - Q + A with Mel and Brig (all your burning Q's)
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Sep 06, 2021 |
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Ep 43 - All about Endo with guest Bridget Hustwaite
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Aug 30, 2021 |
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Ep 42 - PCOS Gut Health and Inflammation
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Aug 23, 2021 |
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Ep 41 - A dietitians approach to fertility with guest Caitlin Johnson
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Aug 16, 2021 |
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Ep 40 - Our own experiences with traditional Chinese medicine
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Aug 02, 2021 |
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Ep 39 - the metabolic approach to PCOS and how it works with guest Jessica Ash
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Jul 26, 2021 |
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Ep 38 - How to address an elevated LH:FSH ratio
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Jul 19, 2021 |
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Ep 37 - Busting period myths and menstrual education with guest Demi Spaccavento
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Jul 12, 2021 |
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Ep 36 - Are you sure it's PCOS...or could it be HA?
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Jul 05, 2021 |
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Ep 35 - BRIG IS PREGNANT! And answering all of your Questions
|
Jun 28, 2021 |
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Ep 34 - How to tell your loved ones about PCOS
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Jun 21, 2021 |
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Ep 33 - How to manage stress and decrease cortisol levels
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Jun 14, 2021 |
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Ep 32 - IVF. Everything you have ever needed to know. With guest Lucy Lines from Two Lines Fertility
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Jun 07, 2021 |
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Ep 31 - How to improve and optimise your egg health
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May 31, 2021 |
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Ep 30 - How to reduce testosterone and other androgens
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May 24, 2021 |
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Ep 29 - Cycle syncing, disordered eating and creating her career with guest Maddie Miles
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May 17, 2021 |
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Ep 28 - Medical Gaslighting - what to look for and how to combat it!
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May 10, 2021 |
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Ep 27 - The different types of PCOS + the truth about "the pill" with guest Dr Lara Briden
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May 03, 2021 |
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Ep 26 - WE'RE BACK! Babies, summer, health goals...let's catch up!
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Apr 26, 2021 |
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Ep 25 - We answer ALL your burning questions!
|
Nov 23, 2020 |
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Ep 24 - PCOS Pantry Staples, that we can't live without!
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Nov 16, 2020 |
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Ep 23 - Managing PCOS during Pregnancy
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Nov 09, 2020 |
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Ep 22 - Are you ovulating? The signs, symptoms and optimal time to conceive
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Nov 02, 2020 |
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Ep 21 - PCOS + IVF Success Story and the Importance of Community
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Oct 26, 2020 |
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Ep 20 - Can you manifest good health? With guest Jordanna Levin
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Oct 19, 2020 |
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Ep 19 - Balancing normal life with PCOS
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Oct 12, 2020 |
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Ep 18 - The Chinese Medicine approach to PCOS and Fertility. With guest Nat Kringoudis
|
Sep 21, 2020 |
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Ep 17 - PCOS research and how it can help you to thrive! With guest Dr Dylan Cutler
|
Sep 14, 2020 |
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Ep 16 - PCOS, Fertility and your Gut Health. With guest Dr Cecilia Kitic, founder of Fertile Gut
|
Aug 31, 2020 |
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Ep 15 - Overcoming PCOS Hair Loss
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Aug 24, 2020 |
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Ep 14 - Navigating PCOS and Mental Health. With Gretchen Kubacky from PCOS Wellness
|
Aug 17, 2020 |
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Ep 13 - What is your Period Telling You?
|
Aug 10, 2020 |
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Ep 12 - Nutrients for Hormone Balance and Fertility and what is seed cycling? With Nutritionist Shelley McKenzie from Freedom Wellness
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Aug 03, 2020 |
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Ep 11 - Disordered Eating and Body Image
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Jul 27, 2020 |
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Ep 10 - To Gluten or not to Gluten
|
Jul 20, 2020 |
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Ep 09 - Updates from isolation and how we are coping with the new normal PLUS is Mel pregnant!?!
|
Jul 13, 2020 |
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Ep 08 - Preparing to Conceive with PCOS
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Jul 06, 2020 |
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Ep 07 - Self-Care Practices for PCOS - Part 2
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Jun 29, 2020 |
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Ep 06 - Self-Care Practices for PCOS - Part 1
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Jun 22, 2020 |
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Ep 05 - Top Foods for PCOS
|
Jun 15, 2020 |
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Ep 04 - How to Heal your PCOS Acne
|
Jun 10, 2020 |
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Ep 01 - Our PCOS Stories and the important things we have learnt
|
Jun 01, 2020 |
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Ep 02 - Natural Fertility Tips Part 1: Lifestyle
|
Jun 01, 2020 |
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Ep 3 - Natural Fertility Tips Part 2: Science and Supplements
|
Jun 01, 2020 |